Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Eat Sleep Gym Repeat written by Tsexpressive Workout Publishing and published by . This book was released on 2019-08-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!

Download or read book Eat Beat Sleep Repeat written by Amos O'Henry and published by . This book was released on 2021-05-24 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes my life and experiences as a Fly In Fly Out (FIFO) worker in the oil and gas industry, from trainee to fifteen-year veteran. My career - so far - has included stints on four offshore facilities and one major onshore LNG (Liquefied Natural Gas) project. I currently work on the World's largest floating object which I helped build in South Korea over a three year period. These experiences have been unique in many ways, but are conveyed in a very human way; I was not interested in writing a technical book, a history of the industry, or an environmental tome of monumental importance. This is just a story of my life as a FIFO worker during one of the busiest and most interesting times in the industry, particularly Australia. For example, my current facility was the first floating LNG plant ever designed, and is a game changer for the industry, but the process is described in laymen's terms, easy to understand. We have also seen major upheaval caused by the Covid-19 pandemic; border restrictions, enforced separation and isolation, falls in oil prices and increased Unionism. In short, this is a description of a unique way of working and living. It involves a cast of hundreds of characters, places and events, most of them amusing, some of them sad or possibly even exciting, a lot of them are things that are small in their own way but have never been presented in a book, with the possible exception of "Don't Tell Mum I Work on the Rigs, She Thinks I'm a Piano Player in a Whorehouse ". It is what we do on a day-to-day basis when we are at work, and I believe that a large amount of "normal" people are very interested in this lifestyle, apart from the 150,000 plus FIFO workers based in Australia, Canada and elsewhere. It also openly and honestly describes my descent into depression, sometimes so bad I wanted to suicide. FIFO can be hard. FIFO is a different life altogether, it comes with its own issues and problems, from distances travelled, the method of getting there, fatigue, dangerous conditions, depression, anxiety, separation from family and The World, huge relationship hurdles, as well as the concept of being trapped by the lifestyle and the large salaries, the Golden Handcuffs as we call it. In fact, this book is a study of Australian working culture in many ways with all its blemishes. The lifestyle is not for everyone, especially offshore, and many people have crashed and burned in the time I have been in the job. We do a minimum of 12 hour days, 7 days a week, up to 28 days straight, sometimes longer when storms hit or choppers fail. At the same time a lot of us get paid well and we get decent breaks where we spend that money we earn. And we work with some of the best people on the planet, even if the Companies and their management structures leave a lot to be desired. I hope you enjoy it and find it interesting.

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Download or read book Eat Move Sleep Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!

Download or read book Eat Sleep Crossfit Repeat written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Download or read book The Interval Training Workout written by Joseph T. Nitti and published by Hunter House. This book was released on 2001 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces exercise routines that alternate brief periods of intensexercises, periods of rest, and longer exercise sessions in order to increaseonditioning, build muscle, and lose fat.

Download or read book Decode Your Future written by Donna Cioffi and published by Xlibris Corporation. This book was released on 2016-07-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh and current manual for today's youth, " DECODE YOUR FUTURE " is a must for the next generation of women. Our experts give you an array of valuable tips you need to become today's "IT GIRL". Showing your body respect first, is the secret that will allow you to enjoy a long and fulfilled life. In the era of " ALL LIVES MATTER ", we adamantly profess the importance of early " BREAST HEALTH EDUCATION " giving you the choice and the power to fight back through early detection. A " NEW FACE OF BREAST CANCER AWARENESS " is effortlessly delivered through fun pages filled with tips about music and dance, fashion and beauty but also pages filled with lifesaving facts. In a semi-serious and approachable tone, we aim to entertain you, while gently planting the seed of " PREVENTION". KNOWLEDGE IS POWER" and with this " easy read " you will be able to decode your future, learning about your risks and the appropriate choices regarding fitness, nutrition, spirituality, your professional future and your environment. A " girl best friend ", a complete guide to a bright future, encouraging you to take action and join our campaign" got checked? " GET IT DONE!!!

Download or read book GOD That s F cked Up The Story of my Life from a Seated Perspective written by Johnnie Williams and published by Writers Republic LLC. This book was released on 2024-01-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life, the choices we make determine our levels of success or regret. Ultra successful people (the superrich) rarely take a look back at the lessons of the past. ­That privilege is often reserved for the regretful, and whether we show it or not, many of us have our secret regrets. What if you realized that you were a regretful success? But that doesn’t make sense, does it? Who would regret their success? Who would want to struggle? What if those struggles were needed to help in revealing your character and what you thought of as weaknesses turned out to be your greatest strengths? How would you function knowing you had to struggle to get to where you wanted to go? Would you do it? Could you do it? ­ There are so many questions, and over time I’ve realized that asking questions will not only get you answers but will also lead to more questions. If you don’t know when to stop asking questions, then the answers cease to be of use, and when the answers aren’t useful, you stop asking questions and so on and so forth. But how can you fix a system if you’re not a part of it? According to developmental psychology, there are certain keystone events that should happen over the average lifetime. What happens when that order changes? Does that mean that the rules don’t apply? That doesn’t sound like a normal train of thought, does it? But what is normal anyway? I’ve never been normal or average. I’m a mystery, a conundrum, a 1,000-piece puzzle with a single piece missing. ­The missing piece used to change every day, but over time, it became clear that my missing piece was indeed a “missing peace” and that I would need the God’s help and plenty of heart to ‑ fight my way through numerous battles, facing more than my fair share of adversities. After God sat me down to talk over something, I told him, “­Thank you.” But then I also said, “­That’s f**ked up, God.”

Download or read book Some Day written by Robert Eidelberg and published by Xlibris Corporation. This book was released on 2020-06-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOME DAY The Literature of Waiting A Creative Writing Course With Time on Its Hands Now wait. Now. Wait. You do it all the time. Time and time again. You’re doing it right now: waiting on our every word. So here goes: before there was this book SOME DAY on writing creatively about a world of waiting, there was special topics Hunter College English course on “The Literature of Waiting” that featured a selection of novels, plays, and short stories by some rather famous world authors. But wait: even before that time-sensitive college course there were, well, the elevators—particularly the ones in the North Building of Hunter College of the City University of New York. Elevators that you always had to wait distressingly long for when they were apparently working and eternally long for when they were “out of service.” There was even that infamous elevator repair sign. Picture it: a photoshopped female student with her right hand flat out in the stop-and-wait position, her compressed lips silently conveying that any wait on your part for an elevator to come would be entirely futile. And did we mention that the repair sign would inevitably remain up even after that elevator had been fixed? Now that made a certain sense since it was only a matter of time before the sign was, like a broken clock, accurate again. Author Robert Eidelberg’s Books With a Built-In Teacher In addition to “Some Day: The Literature of Waiting, all of the following “Books With a Built-In Teacher” by educator and author Robert Eidelberg are available through all online bookstores as well as from the author by contacting him at [email protected] “Who’s There?” in Shakespeare’s HAMLET – That Is the Question! Stanza-Phobia: A Slef-Improvement Approach to Bridging Any Disconnect Between You and Poetry by Understanding Just One Poem (Yes, One!) and Winding Up Not only Learning the Process involved but Coming to Love at Least a Few More Poems (and Maybe Poetry Itself) Good Thinking: A Self-Improvement Approach to Getting Your Mind to Go from “Huh?” to “Hmm” to “Aha!” Playing Detective: A Self-Improvement Approach to Becoming a more Mindful Thinker Reader, and Writer By Solving Mysteries Detectives: Stories for Thinking, Solving, and Writing So You Think You Might Like to Teach: 29 Fictional Teachers (for Real!) Model ow to Become and Remain a Successful Teacher Staying After School: 19 Students (for Real!) Have the Next What-if Word on Remarkable Fictional Teachers and Their Often Challenging Classes. Julio: A Brooklyn Boy Plays Detective to Find His Missing Father (with John Carter)

Download or read book Collier s written by and published by . This book was released on 1924 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dark North written by Martin Dunelind and published by Dark Horse Comics. This book was released on 2017-12-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally crowd funded for publication in 2015, this illustrated prose-art book fusion features five unique tales ranging from Norse mythology to apocalyptic science fiction to fantasy. The Dark North showcases artwork by Scandinavia's leading illustrators and concept artists--including Peter Bergting, Henrik Pettersson, Joakim Ericsson, Magnus Olsson, and Lukas Thelin--and is written by Martin Duneland. With a foreword by author and filmmaker Clive Barker, this anthology is sure to delight--and terrify--any horror fan in equal measure.

Download or read book Job Joy written by Kristen J. Zavo and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Success and Happiness by Doing Work That Matters. Job Joy author, Kristen Zavo, knows what it’s like to be successful by all outside measures, but still unhappy at work. Over the course of nearly two decades in traditional jobs, she’s tried it all in pursuit of career happiness and fulfillment. In this guide, she passes on the knowledge of her experience, so you can shortcut your way to career happiness. You’ll learn what worked (and what didn’t), and the exact process that she discovered – and now uses with clients – so that they too, can turn things around and once again become excited, passionate and fulfilled at work. Job Joy is the perfect guide for high achievers who feel stuck in their career - unsure of what to do next, and afraid it's too late to do anything different anyway. After reading Job Joy, you will have the tools to: Find meaning at work NOW Do more of what you love and less of what you don’t each day, and still make it to 6pm spin class Determine whether you should stay put or find a new job – or even an entirely new career Overcome the top fears and challenges that are stopping you from making a move – and a difference Create a plan to build a career that has meaning Why let yet another year go by, hoping for change to just happen? Take the first step towards experiencing success, meaning, and happiness in your career – get Job Joy today!

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Download or read book The Eat Drink and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.

Download or read book Understanding Human Nature written by Richard Brook and published by Troubador Publishing Ltd. This book was released on 2021-04-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Human Nature brings together twenty-five years of Richard Brook’s experiences in yoga and meditation, acupuncture and Chinese medicine, dance and movement, Native American mysticism, tantra and community living.

Download or read book Our Struggles are Real written by Rick Crouch and published by Christian Faith Publishing, Inc.. This book was released on 2020-09-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though I grew up in church, I was consistently struggling with my selfish desires. A man was supposed to be macho, big, and strong. Crying shows weakness, and to show weakness makes you vulnerable. So I began to put up walls in my life. Despite all the guilt and shame I felt and because of sin in my life, I discovered early that what others didn't know didn't hurt them. It was safer if I keep my life a secret. Secret desires, confusion, and the constant struggle led to a life of addictions. As men, it's hard for us to open up about our feelings and our personal battles whether it be physical, mental, emotional, or spiritual. I learned from my own experiences that freedom comes in the ability to share. Maybe we don't realize the damage that's done unintentionally both to ourselves and those close to us. But somehow, it's there, maybe it's subconsciously but it's there. And it affects our lives and every other life we come in contact with. More specifically, our wife, our children, and how we treat them. Maybe, just maybe, if we as men will step up and make a conscious decision to be more Christ-like and to fill the position God designed for men. We will become better men, better husbands, better fathers, and more Christ-like men if we can build trust with our brothers, in the sharing of our issues, our battles. Do we understand how much it can mean to someone, for them to know and understand they're not alone? To be able to share in confidence knowing that they won't be judged. Knowing what you share goes no further. Others have had to deal with the same types of issues in their lives. This is my life and the ugly buck naked truth on how I struggled through to the point of complete surrender to Jesus Christ! Finally having the ability to live a victorious Christian life.