Download or read book Eat Sleep Social Media Lined Notebook written by Mithmoth and published by . This book was released on 2019-06-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 5" x 8" - 118 lined pages - College rule line spacing - If you love social media you'll love this notebook. - 5x8 size makes it the perfect notebook for taking notes at home, at work, while traveling, or taking with you anywhere you go. - College rule lined pages let you write lots of notes and drawings. - Soft, matte finish cover is a joy to hold. - Makes a great gift for your favorite social media addicts and influencers.
Download or read book Insomnia written by Charles M. Morin and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Download or read book Wintergirls written by Laurie Halse Anderson and published by Scholastic UK. This book was released on 2014-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully written and riveting look at anorexia from acclaimed author Laurie Halse Anderson. Cassie and Lia are best friends, and united in their quest to be thin. But when Cassie is found dead in a motel room, Lia must question whether she continues to lose weight, or choose life instead.
Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Download or read book Teens On A Trip written by Variyata Vyas and published by Invincible Publishers. This book was released on 2022-03-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book Get into the lives of curious teens, Meera Acharya, and her savage and amusing friends in this fast-paced narrative of the modern-day teenage life. As these high schoolers head for a school trip (with their teachers out of no choice), we dive deeper into the grapevine of their complicated relationships. We come across realities lying beneath their characters and what this trip holds for them. There are unknowns readying to unveil layer by layer in this real world of angry teens. A dark secret hovers over them about the death of their friend who is the admired Head Boy of the school. Why did he die, will they be able to ever make peace with it? About The Author Variyata is currently pursuing her Masters in English Literature from Jyoti Nivas College, Bangalore. She loves to read books from diverse voices and is deeply passionate about paintings and historical dramas. She’s been writing since she was in high school, trying her word magic with novels, novellas, poetry and short stories. She even keeps books aside to read as rewards for finishing her writing deadlines! Teens on a Trip is her first published YA novel.
Download or read book Digital Flux Linguistic Justice and Minoritized Languages written by Covadonga Lamar Prieto and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of linguistic justice, as applied to minoritized languages, sheds light upon the way in which minoritized communities conduct their lives in less than optimal environments. Precisely for that reason, the theoretical framework for the study of minoritized languages has been constructed from different areas of knowledge, creating a situation in which "language" is just one of the elements. This collection of essays proposes to recover the centrality of bilingualism, biculturalism and bidialectalism in the understanding of the different social, cultural and political processes of historical and contemporary language justice. It provides relevant theoretical and practical frameworks on the latest studies in linguistic justice as applied to minoritized languages and linguistic varieties such as Korean in Los Angeles, USA, Arabic in Spain, or Náhuat in Central America. Analyzing the acquisition, maintenance and attrition of these languages both in digital and physical environments, the volume contributes to expanding our knowledge of the sociolinguistic, educational, political and social realities that occur in minoritized languages.
Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Download or read book Relax and Enjoy Your Food Save Your Money Your Health and Your Sanity by Separating Fact from Flapdoodle written by Craig Good and published by Very Good Books. This book was released on 2020-08-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
Download or read book Line Change written by Heidi McLaughlin and published by Heidi McLaughlin. This book was released on 2024-03-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thea Jenson has her future meticulously planned out. Graduate from college. Get a job. Marry her high school sweetheart and have two beautiful children. When she decides to transfer schools, her brother suggests she move in with him and his unruly hockey roommates. Everything in her life is going according to her plan . . . . . . until she bumps into Kyler in their kitchen and sparks fly. Kyler Rose, the starting center for the Northport University hockey team, is done for the moment he lays his eyes on Thea. But he can't allow her to become a distraction. He's determined to make it to the NHL. That's if he doesn't get booted for failing grades first. And even though he's on scholarship, it doesn't pay his bills or provide for his family. Neither do the tips he earns from his bartending gig. When an offer to make some fast cash falls in his lap, he takes it, thinking no one will care if he gets hurt . . . . . . except Thea does care. But just as Kyler finds a way to navigate his feelings for Thea, an unexpected link to his family comes to light and he finds himself in the fight of his life to protect those he loves the most - his family.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book The New Adolescence written by Christine Carter and published by BenBella Books. This book was released on 2020-02-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teenagers need a new playbook—one that addresses the new challenges they face today. Teens are growing up in an entirely new world, and this has huge implications for our parenting. Understandably, many parents are baffled by problems that didn't exist less than a decade ago, like social media and video game obsession, sexting, and vaping. The New Adolescence is a realistic and reassuring handbook for parents. It offers road-tested, science-based solutions for raising happy, healthy, and successful teenagers. Inside, you'll find practical guidance for: • Providing the support and structure teens need (while still giving them the autonomy they seek) • Influencing and motivating teenagers • Helping kids overcome distractions that hinder their learning • Protecting them from anxiety, isolation, and depression • Fostering the real-world, face-to-face social connections they desperately need • Having effective conversations about tough subjects--including sex, drugs, and money A highly acclaimed sociologist and coach at UC Berkeley's Greater Good Science Center and the author of Raising Happiness, Dr. Christine Carter melds research—including the latest findings in neuroscience, sociology, and social psychology—with her own (often hilarious) real-world experiences as the mother of four teenagers.
Download or read book The Meanings of Dress written by Kimberly A. Miller-Spillman and published by Fairchild Books. This book was released on 2019-01-24 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are some really great readings that supplement the theoretical underpinnings of each chapter." Angie G. Liljequist, Fontbonne University, USA "A comprehensive compilation of readings for students studying the social and psychological aspects of appearance and dress." Jessica Strubel, University of North Texas, USA Learn how-and why-consumers buy clothing and accessories, and increase your global awareness as you study dress and appearance. Contributions are from writers on four continents and examples are from ten countries, including Ghana, Vietnam, Norway, and Jamaica, among others. The book includes more than 40 articles on topics such as wearable technology, cosplay, lesbian dress, and genderqueer fashion. - Contributors are experts in fashion theory, cultural studies, psychology, sociology, gender studies, religion, material culture, consumer behavior, and popular culture - Two separate chapters on gender and sexuality - International examples are included from Afghanistan, China, Ghana, India, Jamaica, Japan, Norway, the United Kingdom, the United States, and Vietnam - More than 100 black and white images PLEASE NOTE: Purchasing or renting this ISBN does not include access to the STUDIO resources that accompany this text. To receive free access to the STUDIO content with new copies of this book, please refer to the book + STUDIO access card bundle ISBN 9781501323942.
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Download or read book Strange Spaces written by André Jansson and published by Routledge. This book was released on 2016-12-05 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certain bizarre spaces, where disruption or disarray rule, leave us estranged and 'out of place'. This book examines such spaces, highlighting the emotional and mediated geographies of uncertainty and the state of being 'in-between'; of cognitive displacement, loss, fear, or exhilaration. It expands on why space is sometimes estranging and for whom it is strange. It is the first book to link strangeness and spatial production, as well as empirical explorations of strange spaces within a profound theoretical discussion of 'what is strange about strange spaces' and how they evolve in a modern media age.
Download or read book Sleep Wake Disorders written by K. Meier-Ewert and published by Springer Science & Business Media. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996
