Download or read book Eat Beat Sleep Repeat written by Amos O'Henry and published by . This book was released on 2021-05-24 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes my life and experiences as a Fly In Fly Out (FIFO) worker in the oil and gas industry, from trainee to fifteen-year veteran. My career - so far - has included stints on four offshore facilities and one major onshore LNG (Liquefied Natural Gas) project. I currently work on the World's largest floating object which I helped build in South Korea over a three year period. These experiences have been unique in many ways, but are conveyed in a very human way; I was not interested in writing a technical book, a history of the industry, or an environmental tome of monumental importance. This is just a story of my life as a FIFO worker during one of the busiest and most interesting times in the industry, particularly Australia. For example, my current facility was the first floating LNG plant ever designed, and is a game changer for the industry, but the process is described in laymen's terms, easy to understand. We have also seen major upheaval caused by the Covid-19 pandemic; border restrictions, enforced separation and isolation, falls in oil prices and increased Unionism. In short, this is a description of a unique way of working and living. It involves a cast of hundreds of characters, places and events, most of them amusing, some of them sad or possibly even exciting, a lot of them are things that are small in their own way but have never been presented in a book, with the possible exception of "Don't Tell Mum I Work on the Rigs, She Thinks I'm a Piano Player in a Whorehouse ". It is what we do on a day-to-day basis when we are at work, and I believe that a large amount of "normal" people are very interested in this lifestyle, apart from the 150,000 plus FIFO workers based in Australia, Canada and elsewhere. It also openly and honestly describes my descent into depression, sometimes so bad I wanted to suicide. FIFO can be hard. FIFO is a different life altogether, it comes with its own issues and problems, from distances travelled, the method of getting there, fatigue, dangerous conditions, depression, anxiety, separation from family and The World, huge relationship hurdles, as well as the concept of being trapped by the lifestyle and the large salaries, the Golden Handcuffs as we call it. In fact, this book is a study of Australian working culture in many ways with all its blemishes. The lifestyle is not for everyone, especially offshore, and many people have crashed and burned in the time I have been in the job. We do a minimum of 12 hour days, 7 days a week, up to 28 days straight, sometimes longer when storms hit or choppers fail. At the same time a lot of us get paid well and we get decent breaks where we spend that money we earn. And we work with some of the best people on the planet, even if the Companies and their management structures leave a lot to be desired. I hope you enjoy it and find it interesting.

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Treating Psychological Trauma and PTSD written by John P. Wilson and published by Guilford Press. This book was released on 2012-03-26 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents an innovative psychobiological framework for understanding and treating PTSD. A major emphasis is the need to reformulate diagnostic criteria and treatment goals to reflect emerging knowledge about the complex pathways by which trauma disrupts people's lives. Within a holistic, organismic framework, the editors identify 65 PTSD symptoms contained within five (rather than the traditional three) symptom clusters, and spell out 80 target objectives for treatment. Expert contributors then provide detailed presentations of core therapeutic approaches, including acute posttraumatic interventions, cognitive-behavioral approaches, pharmacotherapy, group psychotherapy, and psychodynamic techniques, as well as approaches to working with specific populations, including children, refugees, and the dually diagnosed. The concluding section reviews and synthesizes all case material presented, examining which symptoms are addressed by each of the core approaches, which treatment goals are met, and which clients can most effectively be helped. Combining cutting-edge theoretical exposition with clear-cut recommendations for practice, this is an ideal resource for clinicians, students, and researchers.

Download or read book Covidiaries of Sigar written by Sigar and published by Xlibris Corporation. This book was released on 2021-12-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few months of 2020, lives across the globe have been disrupted in an unprecedented fashion since the outbreak of the Coronavirus. Lives and livelihoods have been lost in an extraordinary turn of events, never seen before in the history of peacetime for humanity. Since the lockdown was first announced in India on 24th March 2020, have been maintaining this COVID blog diary. Inspiring all and sundry, especially an estimated quarter of the world population operating under lockdown, that this is not the end of the world, and there will be another new world AC (After Corona), COVIDIARIES seeks to be a friendly digestive pill end of the day for the global readers. The book is further a treasure hunt for those seeking lifestyle and dietary twirl for holistic and mental wellbeing. Besides on a personal front, being technically single, looking to explore Euphemism in a mild manner to probably attract some intrigued like-minded potential partners. An exotic mating call of sorts.

Download or read book Understanding and Assessing Trauma in Children and Adolescents written by Kathleen Nader and published by Routledge. This book was released on 2007-09-26 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Kathleen Nader has compiled an articulate and comprehensive guide to the complex process of assessment in youth and adolescent trauma. There are many issues that are important to evaluating children and adolescents, and it is increasingly clear that reliance on just one type of assessment does not provide the most accurate results. From history to recent advances, this book covers a wide range of methods and measures for assessing trauma, including case examples to illustrate the integration of these different facets. Altogether, the broad scope and inclusive depth of this work make it an essential addition to the field of trauma assessment.

Download or read book Developing Competencies for Recovery written by Sandra Rasmussen and published by Taylor & Francis. This book was released on 2022-11-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Competencies for Recovery aims to help people struggling with addiction realize recovery by developing core competencies that will equip, enable, and empower them to master addiction, live well, and do good. Competencies are clusters of related knowledge, skills, and attitudes (KSAs) that prepare a person to act effectively and reflect cognitive, affective, and psychomotor domains of learning. This book provides a cutting-edge guide to recovery by clearly depicting these core competencies in a manner that will prepare the reader with the ability to clearly understand and develop a course of action on how to manage recovery successfully. The first section of each chapter presents facts, concepts, principles, and theories about a particular competency, and it shares real stories about real people and their own recovery journeys. The following section suggests applications of the competency with questions, worksheets, exercises, and projects. In the final section, readers can evaluate their recovery work and competency development. Resources for recovery and references can be found at the end of the book. Behavioral health practitioners and instructors and students of addiction studies will find this book a best-practice template for recovery work.

Download or read book The Truth About Depression written by Charles Whitfield and published by Simon and Schuster. This book was released on 2003-03-31 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 40 percent of the U.S. population suffers from some form of depression or mental illness yet the causes of mental illness remain largely a mystery. The prevailing theory sees the cause as a trans-generational genetic defect of brain chemistry, which is best treated with medication. New breakthroughs made by health professionals dislodge this theory, and show that frequently previous traumas are what lead to mental illness. In this bold new book, renowned physician and psychotherapist Charles Whitfield takes a new look at the common problems of depression, anxiety, addictions, eating disorders, schizophrenia and other mental illness. The Truth About Depression shows the strong and at times causal relationship between childhood trauma and future depression and other mental illness; he explores the risks, side-effects and high cost of treating these disorders with anti-depressant drugs, and; provides an alternative treatment and recovery program for people with depression and a history of childhood trauma. Dr. Whitfield’s book offers hope and help for those who have been held hostage by depression, and provides clinicians with new solutions and alternatives to high-risk medications.

Download or read book Best Practices in School Crisis Prevention and Intervention written by Stephen E. Brock and published by Ingram. This book was released on 2002 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest theory and practice on issues involved in crisis prevention and response. A foundation for developing comprehensive crises teams. Detailed information about the characteristics of responsive schools and guidance on implement practices that promote safe schools.

Download or read book Ichel the First written by Gratia Lysne and published by Xlibris Corporation. This book was released on 2019-09-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In memory of my son Jason. Journey with my son a spirit (Ichel the Third) and me as he shares the mysteries of love and death. Join us as the magical eyes drip tears of love. If you linger still, you will see the beauty of his heart dripping the mystery of loyalty. If you linger still, you will see the beauty of his soul, dripping the mystery of devotion. If you linger still you will see the beauty of his spirit dripping the mystery of compassion. If you linger still you will weep as we weep. “In emotions of sorrow as you drip tender tears of sadness, hurt, and pain, it stirs my heart and soul and as I touch you softly as you weep, I long to take away the sadness the hurt, the pain, and indeed I do in magic my love indeed I do. You touch my heart and soul my sweetheart, indeed you do.” In our journey my son will die again as he ask me to free him from his heartbreaking chains. How will I respond to the child as he beseeches a heartbreaking and grueling request? As well my son and I journey my first life where I am an alcoholic deeply in love with another alcoholic. In non fiction life I am an alcoholic in recovery so we share many feelings and emotions of my illness. In Ichel’s darkest hour, I wept for my love; alcohol had heartbreakingly destroyed my love. My love Ichel and I are destroyed by alcohol, a fatal illness if not brought to standstill however; our love ceases never not to be... The thesis of my stories is dedicated to my love Ichel. I worshiped my love; I adored my love. At first Ichel did not know that I loved him so much. I would see Ichel at different functions although we are not yet in a relationship. I called Ichel my hush hush love. To you, Ichel this mysterious creature that I am enchanted to love as beautiful and magical as the mystifying emotions of a dripping star. The angel of love Achicaya will join as well. The angel is exquisitely and exhilarating beautiful with electrifying wings exuding the most divine love. My stories are fictional, non fictional and spiritual indeed.

Download or read book The Dental Hygienist s Guide to Nutritional Care E Book written by Cynthia A. Stegeman and published by Elsevier Health Sciences. This book was released on 2014-02-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.

Download or read book The Camper Van Bible 2nd edition written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.

Download or read book Defend and Befriend written by John Southard and published by University Press of Kentucky. This book was released on 2014-07-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defend and Befriend is the first comprehensive study of Americans assigned to Combined Action Platoons in Vietnam. Tracing the development as well as the implementation of the program, author John Southard intertwines the experiences of enlisted Marines and corpsmen with an examination of the colonels and generals in charge.

Download or read book Foundations of Information Law written by Paul T. Jaeger and published by American Library Association. This book was released on 2023-09-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the basic concepts of information law and the many legal concepts that come into play in the field of librarianship can seem like an overwhelming endeavor. Drawing upon the authors’ unique backgrounds in both law and librarianship, this text is designed to empower readers to understand, rather than be intimidated by, the law. It melds essential context, salient examples of best practices, and stimulating discussions to illuminate numerous key legal and social issues directly related to the information professions. Helping readers better understand the role of law in their work, this primer discusses information law as part of a continuum of interrelated issues rather than an assortment of discrete topics; examines information law in the context of different types of libraries; delves into the manifold legal issues raised when interacting with patrons and communities, from intellectual freedom topics like censorship and public activities in the library to the legal issues surrounding materials and information access; elucidates operational and management legal issues, including library security, interacting with law enforcement, advocacy, lobbying, funding, human resources, and liability; promotes literacy of the law, its structures, and its terminology as a professional skill; gives readers the tools to find and understand different sources of legal authority and demonstrates how to interpret them when they conflict; and explores information law as a national and cross-national issue.

Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review

Download or read book Louisa May Alcott written by Martha Saxton and published by Macmillan. This book was released on 1995-09-30 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the life and career of the nineteenth-century American novelist, and discusses the influence of her life on her writings

Download or read book A Burst of Light written by Audre Lorde and published by Courier Dover Publications. This book was released on 2017-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.