Download or read book 24 written by Pat Des Autels and published by WestBow Press. This book was released on 2020-10-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have stories, we all bare and carry our weaknesses, we can all improve, right? Is anyone perfect? Do you believe you allow yourself to live every minute of your day to the fullest of your potential? What is distracting you or stopping you from achieving the most in life? What if, I could tell you, you could accomplish all your goals and dreams without changing anything in your life that is not already within your reach? The answers to all these questions are in this book. I took the time to lay them out for you, showing you the tips and tricks of how to maximize your day, your week and your life. Become the best version of yourself and see yourself getting propelled into everything you ever wanted, from happiness, health, freedom and money!

Download or read book Eat Sleep Seek Stride written by Theodora Wilner and published by Balboa Press. This book was released on 2016-02-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book The Maze written by Lohith Srinivasa and published by Lohith Srinivasa. This book was released on 2024-01-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for a riveting story that delves into the disintegration of a once unbreakable bond between friends, interwoven with a captivating love triangle filled with unexpected twists and turns. As a woman finds herself trapped in the bewildering maze of a brothel, a group of friends becomes entangled in a scandalous scheme that ensnares ordinary people through a mysterious application. Now, our protagonist witnesses her dear friend falling victim to these captors. Fueled by an unyielding determination, she embarks on a mission to rescue her friend and guide her back to safety. Will she succeed in her daring rescue? Can she reclaim her own shattered life?

Download or read book LLM Dissertation written by Suzanne Reece and published by Inspired to Study Ltd. This book was released on 2018-10-03 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specifically aimed at law students who are undertaking a practice-focused law dissertation as part of their LLM. Many students start this journey without a clear understanding of what this task will need. In this easy to read introduction Suzanne will help you with the essential tasks you need to consider BEFORE choosing your dissertation title.

Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Download or read book Fifty Places to Travel Solo written by Chris Santella and published by Abrams. This book was released on 2024-10-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Santella and award-winning writer DC Helmuth’s Fifty Places to Travel Solo provides a roadmap to the best, and safest places, for those who choose to adventure on their own. If there’s one striking travel trend in recent years, it’s a massive rise in solo travel. Fifty Places to Travel Solo will feature idyllic venues from around the world, interviews with solo travel experts, including lifestyle bloggers and representatives from companies that cater to solo travelers, and a mix of urban and outdoor adventures well‑suited for individuals. Influencers from a range of races, genders, physical handicaps, lifestyles, and ages offer their candid advice to the budding solo travelers of the world, about which place didn't just make them feel welcome, but left the greatest impact on their lives. With both young and mature travelers alike beginning their solo travel journeys, this guide will feature two different travel options for each destination, “On a budget” and “Luxe,” so no matter who you are, or where, you will find the perfect accommodations to satisfy your wanderlust! These locations offer the perfect mix of whatever solo trip you are yearning for, whether it be the serenity found in the crystal‑clear waters of the Greek Isles, the adventure of hiking the unbelievable waterfalls and glaciers of Iceland, or the exciting culture found walking the streets of Portugal. Includes Color Images Featured Destinations: Alaska - Glacier Bay and Beyond, Alberta – Banff, Antarctica – Antarctica, Argentina - Buenos Aires, Arizona - Grand Canyon, Australia – Melbourne, Austria -Vienna, Bhutan – Paro, British Columbia - Emerald Lake, British Columbia – Vancouver, Bulgaria - Rhodope Mountains, California - Palm Springs, Chile – Patagonia, Costa Rica – Nosara, Cuba – Havana, Czech Republic – Prague, Denmark – Copenhagen, Egypt - Nile River, England - Lake District, Fjords – Norway, Funafuti – Tuvalu, Georgia – Savannah, Greece - Greek Isles, Iceland – Reykjavik, Ireland – Dublin, Italy – Sicily, Japan – Tokyo, Louisiana - New Orleans, Maine – Portland, Malawi - Northern Region, Massachusetts – Boston, Mexico – Oaxaca, Mexico – Tulum, Montana – Whitefish, New York - New York, New Zealand - The North Island, North Carolina – Asheville, Oregon – Bend, Portugal – Lisbon, San Juan - Puerto Rico, Slovenia – Tour, Spain - Camino de Santiago, Taiwan – Taipei, Thailand – Pai, Tennessee – Nashville, Utah – Moab, Utah - Zion National Park, Vietnam – Tour, Washington - Olympic National Park, Washington - The Pacific Crest Trail Fifty Places series Fifty Places to Fly Fish Before You Die Fifty Places to Play Golf Before You Die Fifty Places to Sail Before You Die Fifty Places to Dive Before You Die Fifty More Places to Golf Before You Die Fifty Places to Hike Before You Die Fifty Places to Bike Before You Die Fifty Places to Ski & Snowboard Before You Die Fifty Places to Paddle Before You Die Fifty Places to Camp Before You Die Fifty Places to Drink Beer Before You Die Fifty Places to Run Before You Die Fifty Places to Surf Before You Die Fifty Places to Rock Climb Before You Die Fifty Places to Practice Yoga Before You Die Fifty Places to Travel with Your Dog Before You Die Fifty Places to Travel Solo Before You Die

Download or read book Presenting in English written by Dick Smakman and published by Taylor & Francis. This book was released on 2024-06-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide introduces students to the language and other skills needed to deliver a presentation in English. Concise and accessible, the guide will be particularly helpful to learners of English. The book: covers different types of presentations, including group and online presentations, common structures of presentations, presentation tools, and the main message that each presentation should have introduces the language skills necessary for presentations: useful English words, phrases, and sentences to use in the various parts of presentations, and how one’s pronunciation can become clearer to an international audience explains how to control voice and vocal tract usage and how to effectively use the body as a communicator discusses how to communicate with the audience, including how to handle questions, and explores different types of audiences includes culturally diverse examples, case studies, and exercises Accompanied by online support material with recordings, the book is an essential guide to delivering a successful presentation in English.

Download or read book To Fail Better written by Anmy Tran and published by Page Publishing Inc. This book was released on 2021-02-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: What impossibly big dream or impossibly big failure is God calling you to take a journey circling around the promise and to fail better? Sharing inspiring human experiences from her own journey to fail better in prison, Anmy Tran will help you uncover your heart’s deepest desires and God-given promises and unbridle them through the kind of audacious communication that God delights to give you the desire of your heart. Hidden in ancient biblical stories and scriptures from the Old and New Testaments, the mysteries of promises revealed in To Fail Better are as raw as a reality show because they are the omens of the present; the scriptures revealed the secret is here in the present. If attention is paid to the present, it can be improved upon. And if the present is improved, what comes later will also be better. The revelations are so specific that you can forget about the future and walk each day in the scriptures, confident that God’s love always prevails and his promises to his children are always fulfilled—it’s real. Written in an absorbing narrative style, To Fail Better opens with the appearance of a woman burdened with unexpected storm. Through it are a series of messages she has received in the form of travel photography through a pen. Each travel unveils a failure and a prophetic mystery concerning failing better that will change the way one sees living forever. “There is only one thing that makes a dream impossible to achieve: the fear of failure” (Paulo Coelho).

Download or read book Industrial Hygiene Bulletin written by New York (State). Division of Industrial Hygiene and published by . This book was released on 1924 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Download or read book The Exceptional Quality of Life written by Svitlana Power and published by Balboa Press. This book was released on 2018-11-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be successful in life. Yet sometimes our journey through life can be overwhelming, especially when we have no idea what it will take to make us happy. The good news is that by paying attention to the details of our lives, we do have the power to make the difference we need to feel fulfilled and joyful every day. We are the creators of our experiences. In a concise guidebook, life coach Svitlana Power provides a simple roadmap to achieving success. Through a step-by-step process, Power helps others to clarify what they desire, create a clear plan that outlines an ideal future, and then put that plan into action. Through a question and answer format and other methodologies, Power encourages others to imagine and then describe their best life, effectively manage stress, replace bad habits with good choices that encourage excellent health and well-being, be open to possibilities, and transform thoughts and actions to create positive change that lasts indefinitely. The Exceptional Quality of Life provides wisdom and guidance that will help anyone set themselves up for success in life by creating a well-defined plan to realize their dreams and ideal future.

Download or read book Surfing with Sartre written by Aaron James and published by Anchor. This book was released on 2018-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jean-Paul Sartre once declared waterskiing to be “the ideal limit of aquatic sports.” Aaron James, who is both an avid surfer and a professor of philosophy, vigorously disagrees. In these pages, he presents his surfer’s worldview as a foil to Sartre’s, along the way elucidating such philosophical categories as freedom, being, phenomenology, morality, epistemology, and even the emerging values of what he terms “leisure capitalism.” In developing his unique surfer’s philosophy, he draws from surf culture and lingo—and engages with philosophers from Aristotle to Wittgenstein. In the process, he speaks to those of us in search of personal and social meaning—particularly in our current anxious moment—by way of real, authentic philosophy. In or out of the water.

Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

Download or read book Eat Sleep Move Your Body and Palo Santo written by Iris Silverio and published by Dorrance Publishing. This book was released on 2023-02-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat, Sleep, Move Your Body, and Palo Santo By: Iris Silverio What are we doing today to help ourselves? How can we make a difference in our community? It all starts with self-love. From maintaining a positive outlook and keeping the faith to making better eating choices and clearing bad energy from your space, Eat, Sleep, Move Your Body, and Palo Santo is chock full of helpful hints and tips to living a better life. Prioritize your health and start living life!

Download or read book Sports Exercise Massage written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2013-02-01 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise. In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-color photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. Written by noted educator and massage therapy expert Sandy Fritz, this resource provides the proven massage techniques you need to manage common exercise and sports injuries and syndromes. - Comprehensive coverage includes all the essentials of sports and exercise massage in one resource, with topics such as theories of sports, fitness, and rehabilitation; a brief anatomy and physiology review; basic nutrition for fitness; a review of massage methods and detailed descriptions of therapeutic techniques that apply to sports massage, such as lymph drainage, care of acute injury, connective and deep tissue applications, and pain management; and discussions of categories of injury common to athletes: sprains, strains, wounds, contusions, joint injury, and more. - More than 600 full-color illustrations show procedures, concepts, and techniques. - Student-friendly features include chapter outlines and learning objectives, key terms, summaries, review questions, a glossary, and In My Experience boxes highlighting real-life situations in sports and exercise massage. - Case studies provide an opportunity to develop clinical reasoning skills. - Student resources on an Evolve companion website include videos demonstrating techniques, a stretching atlas, a general massage protocol, and additional case studies. - Expert author Sandy Fritz provides massage for professional athletes in many sports, and her school, the Health Enrichment Center, had a 13-year partnership with the Detroit Lions. - UPDATED photos and illustrations show techniques with more clarity than before. - NEW Stretching chapter shows how to use methods of stretching in a safe and beneficial manner. - UPDATED complete general protocol suitable for the common athlete is included on the Evolve companion website, featuring a video and a step-by-step guide that can easily be modified to meet the specific needs of athletic clients. - Added emphasis on treatment planning for athletic clients includes case studies and more In My Experience boxes describing Sandy Fritz's real-life experiences with sports massage. - Expanded chapter on research supports evidence-informed practice, including research on fascia and kinesiotaping. - Additional orthopedic tests most commonly used by massage therapists are included to enhance your skills in assessment and referral.

Download or read book The Simple Living Guide written by Janet Luhrs and published by Crown. This book was released on 2014-04-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!