Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Eat Sleep Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Download or read book Notebooks and Unpublished Prose Manuscripts written by Walt Whitman and published by NYU Press. This book was released on 2007-06 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Series Editors: Gay Wilson Allen and Sculley Bradley Originally published between 1961 and 1984, and now available in paperback for the first time, the critically acclaimed Collected Writings of Walt Whitman captures every facet of one of America’s most important poets. Notebooks and Unpublished Prose Manuscripts gathers Whitman’s autobiographical notes, his views on contemporary politics, and the writings he made as he educated himself in ancient history, religion and mythology, health (including phrenology), and word-study. Included is material on his Civil War experiences, his love of Abraham Lincoln, his descriptions of various trips to the West and South and of the cities in which he resided, his generally pessimistic view of America’s prospects in the Reconstruction and the Gilded Age, and his reminiscences during his final years and his preoccupation with the increasing ailments that came with old age. Many of these notes served as sources for his poetry—first drafts of some of the poems are included as they appear in the notes—and as the basis for his lectures.

Download or read book American Paper Merchant written by and published by . This book was released on 1963 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Paper Makers Journal written by and published by . This book was released on 1920 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 25-34 include Official manual of the International Brotherhood of Paper Makers.

Download or read book Acting Between the Lines written by Marilynn J. Richtarik and published by CUA Press. This book was released on 2001 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting Between the Lines is the first full-length study of Northern Ireland's Field Day Theatre Company.

Download or read book Our Paper written by and published by . This book was released on 1900 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book SAM TR written by and published by . This book was released on 1967-08 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Jumpstarters for Nutrition and Exercise Grades 4 8 written by St. Onge and published by Mark Twain Media. This book was released on 2009-02-16 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect students in grades 4 and up with science using Jumpstarters for Nutrition and Exercise: Short Daily Warm-Ups for the Classroom! This 48-page resource covers developing good dietary habits, selecting and cooking healthy foods, eating away from home, losing weight, dieting disasters and wonder drugs, and exercise and fitness. It includes five warm-ups per reproducible page, answer keys, and suggestions for use.

Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book Crossing the Line written by Alvin B. Kernan and published by Yale University Press. This book was released on 2008-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this memoir of life aboard aircraft carriers during World War II, Alvin Kernan combines vivid recollections of his experience as a young enlisted sailor with a rich historical account of the Pacific war. Kernan served in many battles and was aboard the Hornet when it was sunk by torpedoes in the Battle of the Santa Cruz Islands. 'One of the most arresting naval autobiographies yet published.'—Sir John Keegan 'An honest story of collective courage, evocative, well-written, and fixed before the colors fade.'—Kirkus Reviews '[Kernan] recounts a wonderful and exciting American story about a poor farm boy from Wyoming who enlisted in the Navy. . . .[He] has written eight other books. I will go back and read them all.'—John Lehman, Air & Space 'Details . . . make the moment vivid; that is what it was like, on the Hornet in its last hours.'—Samuel Hynes, New York Times Book Review

Download or read book Wartime Notebooks written by Andrzej Bobkowski and published by Yale University Press. This book was released on 2018-01-01 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Polish writer's experience of wartime France, a cosmopolitan outsider's perspective on politics, culture, and life under duress When the aspiring young writer Andrzej Bobkowski, a self-styled cosmopolitan Pole, found himself caught in occupied France in 1940, he recorded his reflections on culture, politics, history, and everyday life. Published after the war, his notebooks offer an outsider's perspective on the hardships and ironies of the Occupation. In the face of war, Bobkowski celebrates the value of freedom and human life through the evocation--in a daringly untragic mode--of ordinary existence, the taste of simple food, the beauty of the French countryside. Resisting intellectual abstractions, his notes exude a young man's pleasure in physical movement--miles clocked on country roads and Parisian streets on his trusty bike--and they reveal the emergence of an original literary voice. Bobkowski was recognized in his homeland as a master of modern Polish prose only after Communism ended. He remains to be discovered in the English-speaking world.

Download or read book Apotheosis written by Paul Baichoo and published by Lulu.com. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ring of Steel written by Alexander Watson and published by Basic Books. This book was released on 2014-10-07 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prize-winning, magisterial history of World War I from the perspective of the defeated Central Powers For the Central Powers, the First World War started with high hopes for an easy victory. But those hopes soon deteriorated as Germany's attack on France failed, Austria-Hungary's armies suffered catastrophic losses, and Britain's ruthless blockade brought both nations to the brink of starvation. The Central powers were trapped in the Allies' ever-tightening Ring of Steel. In this compelling history, Alexander Watson retells the war from the perspective of its losers: not just the leaders in Berlin and Vienna, but the people of Central Europe. The war shattered their societies, destroyed their states, and imparted a poisonous legacy of bitterness and violence. A major reevaluation of the First World War, Ring of Steel is essential for anyone seeking to understand the last century of European history.

Download or read book CTET Paper 1 15 Practice Sets for Class 1 to 5 for 2021 Exams English written by Team Prabhat and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The presented book has been prepared on the basis of the latest syllabus of Central Teacher Eligibility Test (CTET) for class 1 to 5 with 15 Practice Sets & 9 Solved Papers. This book question based on various NCERT books such as - History; Social and Political Life (I, II and III) and Earth, Our Habitat, Our Environment and Resources and Development.