Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.

Download or read book Children who Fail to Thrive written by Dorota Iwaniec and published by John Wiley & Sons. This book was released on 2004-04-02 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three to five per cent of children fail to thrive. Without early intervention this can lead to serious growth failure and delayed psychomotor development. Such children typically present difficulties with feeding and sleeping, as well as other behavioural problems. Failure to grow can also involve attachment disorders, emotional maltreatment, neglect, and abuse. Dorota Iwaniec has carried out the longest ever study on failure to thrive, following up on 198 clinical cases after a 20-year period. This extensive practical guide includes: numerous checklists and other instruments for use in assessments four chapters on intervention and treatments, with a particular focus on multidisciplinary approaches a comprehensive literature review alongside original research data case studies drawn from the author's lengthy clinical experience This book is essential reading for social workers, health visitors, nurses, pediatricians, psychologists and child care workers.

Download or read book Active Operations Management written by Neil Bentley and published by Practical Inspiration Publishing. This book was released on 2021-01-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re at the sharp end of management, juggling conflicting demands to keep your organization’s promises to customers, with ever-reducing resources whilst implementing the latest digital change programme and keeping your team happy – this is the book for you. Active Operations Management gives you the framework and tools to help you take control and make the most of the evolving world of service operations. The challenges of robotics, remote working and lean operations demand a new approach to give people and organizations the confidence they need to thrive and deliver in the agile age. This ground-breaking playbook specifically addresses the practical needs of operations managers. Discover: The four critical activities for effective control, and the daily and weekly rhythms which make them effective and sustainable. Practical measures of work and performance which enable like-for-like comparisons and resource balancing across diverse teams. Real-world examples showing you how to raise productivity, improve staff engagement and wellbeing. Online resources which support your control of the truly agile operation. Neil Bentley and Richard Jeffery have spent over 30 years working with operations managers to simplify and bring structure to the challenges of managing in complex organizations. Today their Active Operations Management methodology is used by thousands of managers, raising performance and ensuring the wellbeing of those involved.

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Download or read book Eating and Being written by Steven Shapin and published by University of Chicago Press. This book was released on 2024-11-20 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we eat, who we are, and the relationship between the two. Eating and Being is a history of Western thinking about food, eating, knowledge, and ourselves. In modern thought, eating is about what is good for you, not about what is good. Eating is about health, not about virtue. Yet this has not always been the case. For a great span of the past—from antiquity through about the middle of the eighteenth century—one of the most pervasive branches of medicine was known as dietetics, prescribing not only what people should eat but also how they should order many aspects of their lives, including sleep, exercise, and emotional management. Dietetics did not distinguish between the medical and the moral, nor did it acknowledge the difference between what was good for you and what was good. Dietetics counseled moderation in all things, where moderation was counted as a virtue as well as the way to health. But during the nineteenth century, nutrition science began to replace the language of traditional dietetics with the vocabulary of proteins, fats, carbohydrates, and calories, and the medical and the moral went their separate ways. Steven Shapin shows how much depended upon that shift, and he also explores the extent to which the sensibilities of dietetics have been lost. Throughout this rich history, he evokes what it felt like to eat during another historical period and invites us to reflect on what it means to feel about food as we now do. Shapin shows how the change from dietetics to nutrition science fundamentally altered how we think about our food and its powers, our bodies, and our minds.

Download or read book Eating Sleeping and Sex written by Albert J. Stunkard and published by Psychology Press. This book was released on 2020-03-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).

Download or read book Overcoming Eating Disorders written by Robin F. Apple and published by Graywind Publications Incorporated. This book was released on 2004-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.

Download or read book Principles and Practice of Pediatric Sleep Medicine written by Stephen H. Sheldon and published by Elsevier Health Sciences. This book was released on 2014-03-24 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Pediatric Sleep Medicine, 2nd Edition, written by preeminent sleep medicine experts Drs. Sheldon, Kryger, Ferber, and Gozal, is the most comprehensive source for diagnosing and managing sleep disorders in children. Newly updated and now in full color throughout, this medical reference book is internationally recognized as the definitive resource for any health practitioner who treats children, providing absolute guidance on virtually all of the sleep-associated problems encountered in pediatric patients. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Organized format separates coverage into Normal and Abnormal sleep for quick access to the key information you need. Abundantly referenced chapters help you to investigate topics further. Equips you with a complete understanding of both medical and psychiatric sleep disorders. New and expanded chapters regarding sleep related breathing disorders; parasomnias; differential diagnosis of pediatric sleep disorders; hypersomnia; school start times and implications; and the evaluation and management of circadian rhythm disturbances. Extensive coverage on obstructive sleep apnea, diagnosis and treatment; evaluation and management of sleepy children; evaluation and management of circadian rhythm abnormalities; and pharmacology. Online access via Expert Consult for seamlessly searchable contents.

Download or read book The Old Jewish Men s Guide to Eating Sleeping and Futzing Around written by Noah Rinsky and published by Workman Publishing Company. This book was released on 2024-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the viral social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with him Here is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don’t need to be old, Jewish, or a man—it’s a lifestyle.) Plus, there’s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Download or read book ABC of Eating Disorders written by Jane Morris and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC of Eating Disorders is a comprehensive primer for GPs, dieticians, psychiatrists and community health teams who need to incorporate a sophisticated awareness of this field into their professional practice. It spans, and differentiates, eating and feeding disorders from diagnosis to their management and treatment. With a focus on primary care, this ABC touches on the medico-legal aspects and ethical issues of treating eating disorders and specialist referral. This new title in the successful ABC series describes working with families, children and other specialist populations, such as the elderly, men and minority groups. It helps primary care practitioners recognise eating disorders in people presenting with other problems, while the section on comorbidity discusses the treatment of eating disorders existing with other conditions. The ABC of Eating Disorders is accessible - sufferers will find it provides a useful background to self help materials, and their lay carers will be able to appreciate its intelligent and compassionate approach.

Download or read book Guiding Your Toddler 39 s Development Eating Sleeping Toilet Training and More written by and published by True Nature Productions. This book was released on 2011-09-08 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: You knew the terrible twos were coming. You were warned. But now they're here, along with questions you never thought to ask. Why won't he go to sleep? Where should she sleep? How long can you be away without causing permanent trauma? Who should care for your tot if you can't be there? Why is there cereal everywhere in your once clean kitchen but in her mouth? Is it possible to win an argument with the little guy? When does toilet training start? Why on earth is she playing with poop? If you do this wrong, will your child be damaged forever?!Believe it or not, there are answers, and with a little humor, plenty of understanding, and 50 years' experience, eminent authority in the field of development, child psychiatrist, and master clinician Cal Colarusso, M.D. will ease your mind, answer your questions and provide step-by-step guides that will not only reassure your frazzled parent mind, but also make your most important job raising your child a little easier.Guiding Your Toddler's Development: Eating, Sleeping, Toilet Training and More gives clear explanations of your toddler's behavior and practical recommendations, including what to say when the going gets tough. The book includes:Developmental conceptsExamples of how your tyke deals sees the world, and what that means for you as a parentSeparation anxiety (yours too!)Choosing the best caretaker for your toddlerHow to deal with difficult behaviorsToilet training guidelinesAnd perhaps most importantly, the word every two year old loves: NO!The way you guide your toddler's development sets a foundation for the rest of his life. Use the strategies in this book to be an effective parent of a happy child.

Download or read book Unwind Your Mind The Power of Affirmations and Meditation for Stress Relief written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.

Download or read book Shorter Oxford Textbook of Psychiatry written by Philip Cowen and published by Oxford University Press, USA. This book was released on 2012-08-09 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an introduction to all the clinical topics required by the trainee psychiatrist. It emphasizes an evidence-based approach to practice and gives full attention to ethical and legal issues.

Download or read book The Oxford Handbook of Eating Disorders written by W. Stewart Agras and published by Oxford University Press. This book was released on 2018 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised to reflect the DSM-5, the second edition of The Oxford Handbook of Eating Disorders features the latest research findings, applications, and approaches to understanding eating disorders. Including foundational topics alongside practical specifics, like literature reviews and clinical applications, this handbook is essential for scientists, clinicians, and students alike.

Download or read book The Impact of Altered Timing of Eating Sleep and Work Patterns on Human Health written by Siobhan Banks and published by MDPI. This book was released on 2018-03-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health" that was published in Nutrients