Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.

Download or read book Air written by Lisa Glass and published by Quercus. This book was released on 2016-06-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last year, one amazing summer was enough to turn Iris's world upside down. She met the boy of her dreams, the super talented Zeke, and the two of them set off on a pro-surfing adventure around the globe. Now, one week in Miami could be enough to tear her life apart. When Iris and Zeke take a break from competitions to relax on South Beach, Iris feels more than just the draw of the surf pulling Zeke away from her. Something's not right, and soon Iris will have to decide if she and Zeke are really the best thing for each other after all. Air is the thrilling follow-up to Blue; a gorgeous story of sun, sea and first love.

Download or read book The Camper Van Bible written by Martin Dorey and published by Bloomsbury Publishing. This book was released on 2016-06-09 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert and presenter of BBC2's 'One Man and His Campervan', delves headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) Packed with stunning photography, and oodles of vital, definitive and authoritative information, plus some tasty recipes too, this book will be essential for both dreamers and do-ers alike. It will appeal to all areas of the market, from the Classic VW owners and the owners of modern VWs to owners of all makes of camper vans, smaller motorhomes, and the tented camper markets too. Heed the advice, drool over the pictures. Then go and do it.

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book Barefoot written by Andrew Pacholyk and published by Wellness Press NY. This book was released on 2022-06-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to feel the beating heart of existence? Kick-off your shoes and discover the ultimate way to navigate uncharted waters. Andrew Pacholyk was a gawky kid with big ideas. Awkward and out-of-place as a teen, he relished the moment he discovered dancing and the ecstasy of the rhythm of his body. But it wasn’t until he caught his first wave on the wide-open ocean that this nature-lover truly began to comprehend the vast balance on tap in the cosmos. Barefoot ~ A Surfer's View of the Universe is the unvarnished true tale of a spirited man’s life with sand between his toes and senses on high alert. With stunning lessons of solace and eye-opening insights, the lifelong surfer, professional dancer, and acupuncturist’s journey through the blue serve as an everyday account of the power of paying attention. And with talented storytelling and vivid prose, diving deep into this memoir-like search for meaning will leave you feeling refreshed, blissfully connected, and transformed. In Barefoot ~ A Surfer's View of the Universe, you’ll appreciate: - The practice of accepting who you are and embracing what you find - How daily discipline and awareness build courage and confidence - Tips for helping your fellow humans in this grand struggle called life - Techniques to cope through connecting with the body and soul - The magic and genius of nature, and much, much more! Barefoot ~ A Surfer's View of the Universe is a doorway to resetting the self. If you like powerful observational wisdom, thought-provoking revelations, and the gift of learning from each moment, then you’ll love Andrew Pacholyk’s breathtaking story of his pilgrimage through time.

Download or read book Boarderlines a true story written by Andreas Brendt and published by Andreas Brendt Verlag. This book was released on with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: „Whoever can give me a comprehensible reason for growing up, gets all the gold in the world, an Oscar in every category and at the same time be burning in hell.“ As Andi became infected with the surfing virus in Bali, his life was thrown overboard and scattered across the world. This was the starting point for a trip to the best waves on the planet and a search for deeper meaning between reason and wanderlust. And for a life in the midst of guns, precious gems, thieves, know-it-all professors and German beer cans. A spontaneous idea turns the life of an ingenuous university freshman into a 10 years journey around the globe. Drop outs and free spirits in Indonesia, monsterwaves in Australia, gangster in South Africa, smuggling gems in Sri Lanka and Salsa in Ecuador. The journey begins. And the struggle between conventional life at home and the new passion burning in his soul invites the reader to paddle out into the vast ocean of existence with its ups and downs towards understanding life´s most profound undercurrents. Boarderlines captures the rush of adrenaline in big waves and the touching smile in the eyes of people who have nothing but the biggest hearts.

Download or read book Under the Wave at Waimea written by Paul Theroux and published by Houghton Mifflin. This book was released on 2021 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: From legendary writer Paul Theroux comes an atmospheric novel following a big-wave surfer as he confronts aging, privilege, mortality, and whose lives we choose to remember.

Download or read book Dissecting the USMLE Steps 1 2 and 3 Fourth Edition written by Francis Ihejirika M. D. and published by Lulu.com. This book was released on 2010-10 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for medical students and residents to aid in the preparation of taking the United States Medical Licensure Examinations.

Download or read book Sleep Smarter written by Shawn Stevenson and published by Rodale Books. This book was released on 2016-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Download or read book Nobody Told Me written by Hollie McNish and published by Blackfriars. This book was released on 2016-02-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Ted Hughes Award for New Work in Poetry 'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as an audience member; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Download or read book A Surfer s Guide to Property Investing The Next Wave written by Paul Glossop and published by Major Street Publishing. This book was released on 2024-09-24 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: &‘ Whether you surf or not, Paul' s story as a property investor turned property professional is a great read. Draw on his story as you shape your own journey through property. If you' re willing to do the hard work &– and embrace the journey &– you' ll find your perfect wave.' &– Phil Tarrant, Managing Director, Momentum MediaInvesting is about more than dollars and cents. It' s about the lifestyle it canbring &– less time at work, earlier retirement, more time with friends and family,and more time at the beach.Property investing continues to be a resilient asset class that can bring substantial capital growth and a passive income &– even after a global pandemic and with increased costs of borrowing.It doesn' t need to be complicated; you just need to know how to go about it.A Surfer' s Guide to Property Investing will teach you about:• mastering the investor mindset• budgeting and strategy• picking a location• understanding investment options, including renovating, house and land,and commercial property• the secret to building long-term wealth.

Download or read book Alaska Days Illustrated Edition written by John Muir and published by e-artnow. This book was released on 2019-06-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection has been formatted to the highest digital standards and adjusted for readability on all devices. John Muir made four trips to Alaska, as far as Unalaska and Barrow. Muir, Mr. Young and a group of Native American Guides first traveled to Alaska in 1879 and were the first Euro-Americans to explore Glacier Bay. Muir Glacier was later named after him. He traveled into British Columbia a third of the way up the Stikine River, likening its Grand Canyon to "a Yosemite that was a hundred miles long". Muir recorded over 300 glaciers along the river's course. He returned for further explorations in southeast Alaska in 1880 and in 1881 was with the party that landed on Wrangel Island on the USS Corwin and claimed that island for the United States. He documented this experience in journal entries and newspaper articles—later compiled and edited into his book The Cruise of the Corwin. In 1888 after seven years of managing the Strentzel fruit ranch in Alhambra Valley, California, his health began to suffer. He returned to the hills to recover, climbing Mount Rainier in Washington and writing Ascent of Mount Rainier. Contents: Travels in Alaska The Cruise of the Corwin Stickeen: The Story of a Dog Alaska Days With John Muir by Samuel Hall Young

Download or read book The Surfing Handbook written by Ben Marcus and published by MVP Books. This book was released on 2010-06-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history—as well as stories and tips from legendary surfers and teachers—making this an informative and entertaining guide that will help you to master the waves.

Download or read book Social Movements and Networks written by Mario Diani and published by Oxford University Press. This book was released on 2003 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Movements and Networks examines the extent to which a network approach should inform research on collective action. For the first time in a single volume, leading social movements researchers systematically map out and assess the contribution of social network approaches to their field of enquiry in light of broader theoretical perspective. By exploring how networks affect individual contributions to collective action in both democratic and non-democratic organizations, and how patterns of inter-organizational linkages affect the circulation of resources within and between movements, the authors show how network concepts improve our grasp of the relationship between social movements and elites and of the dynamics of the political processes.

Download or read book Four Mums in a Boat Friends who rowed 3000 miles broke a world record and learnt a lot about life along the way written by Janette Benaddi and published by HarperCollins UK. This book was released on 2017-03-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOP 10 SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE 2018 SPORTS BOOK AWARDS LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world record along the way.

Download or read book The Hormone Solution written by Dr. Thierry Hertoghe and published by Harmony. This book was released on 2010-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Download or read book The Tao of Health Sex and Longevity written by Daniel Reid and published by Simon and Schuster. This book was released on 1989-07-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tai and gives detailed, practical information ..."--Back cover.