Download or read book Eat Right for Your Sight Simple Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration written by The American Macular Degeneration Foundation and published by The Experiment, LLC. This book was released on 2015-02-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Download or read book Macular Degeneration written by Lylas G. Mogk, M.D. and published by Ballantine Books. This book was released on 2003-01-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed book on macular degeneration—now completely revised and updated with cutting edge research and the latest developments in the field. More than fifteen million Americans have age-related macular degeneration (AMD), and the disease will strike 200,000 more people this year. It is the most prevalent cause of vision loss in the western world. Dr. Lylas Mogk, the founding director of the Visual Rehabilitation and Research Center of the Henry Ford Health System, has a unique professional and personal understanding of AMD. A doctor and loving daughter of a parent with this frightening though manageable condition, Mogk here explains exactly what it is and how to limit its effect on your life. Reassuring and comprehensive—complete with illuminating first person stories of people with AMD—Macular Degeneration will help you or someone you love with information on • Reducing your risk factors • Revolutionary new technology, including laser surgery and alternative treatments • New research discoveries in nutrition—and eye-healthy recipes • The latest low-vision computer software programs • Coping with depression and frustration • Active online communities of people with macular degeneration Plus a Low Vision Living Rehab program to help you read better, see better, and live independently!
Download or read book Eat Right for Your Sight written by Jennifer Trainer Thompson and published by The Experiment. This book was released on 2015-02-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Download or read book Save Your Sight written by Marc R. Rose and published by Hachette UK. This book was released on 2008-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eye disease known as macular degeneration affects millions of people. But it doesn't have to go unchecked. Doctors Marc and Michael Rose show how you can prevent, halt and even reverse the progress of macular degeneration and other eye problems.
Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book The Eye opening Diet Cookbook written by George Harrison and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eye-opening Diet Cookbook is an invaluable resource for anyone looking to improve their vision and overall health. It includes nourishing meal plans with recipes that are not only delicious, but also specifically designed to promote healthy vision. The book also includes tips for preventing common vision problems, as well as advice on how to make the most of your vision correction treatments. Whether you're already experiencing vision issues or simply want to take steps to protect your eyesight, this book is for you. WHAT TO EXPECT - The book provides information on the link between nutrition and eye health, including which vitamins and nutrients are essential for eye health. - It also offers advice on how to tailor your diet to your specific vision needs, whether you're dealing with macular degeneration, cataracts, dry eye, glaucoma, or any other vision condition. - The book includes recipes for breakfast, lunch, dinner, and snacks, so you can easily incorporate the eye-healthy diet into your daily routine. - It also includes tips for choosing the best foods and supplements In addition to the information about the eye-healthy diet, the book also includes: - Practical tips for living with vision problems, including advice on choosing the right eyewear and navigating everyday activities. - Lifestyle recommendations to protect your vision, such as getting enough sleep, limiting screen time, and reducing eye strain. - Detailed explanations of common eye conditions, their symptoms, and their treatment options. - Practical advice on vision correction treatments, such as laser eye surgery and contact lenses. - A comprehensive resource guide with links to additional information and support.
Download or read book Eyefoods written by Laurie Capogna and published by Robert Rose. This book was released on 2019-03-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.
Download or read book Blind Faith written by John Crittenden and published by Createspace Independent Publishing Platform. This book was released on 2016-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourth Printed Edition: Updated June, 2016. The continuing story of how one man reversed wet macular degeneration in eleven weeks. This update includes follow-up results of a Fluorescein Angiography scan (with dye) that showed no bleeding in either eye. The author's Ophthalmologist said that the wet macular degeneration was completely reversed and that both eyes were very healthy. This has been accomplished without any medical drugs. "John Crittenden is one of those rare clients who goes way above and beyond the support and encouragement he receives and clearly doesn't take no for an answer. His intuitive nature and persistence, along with a passion to learn and the ability to listen, have allowed him to defy all odds outlined by conventional medicine. BLIND FAITH is a true story of encouragement, empowerment and hope. I encourage everyone with a chronic disease, or anyone that cares for someone suffering from a chronic disease, to understand that John's case outlines something greater than macular degeneration; this approach can be applied to any chronic disease state." Dr. Brian Davies, BSc, ND Comparison with current Anti-VEGF Injections published results: Avastin - 9.7 letters gained (in 52 weeks) Lucentis - 11.2 letters gained (in 52 weeks) Eylea - 13.3 letters gained (in 52 weeks) Crittenden Protocol - 35 letters gained (in 11 weeks) Crittenden Protocol - 50 letters gained (on August 28, 2015) If the author can do this then perhaps you can too. He is not writing about something he read or was taught in medical school. He is passionately writing about what he actually did and explains the full details of the protocol he developed and used. Like many of you he was told by his Ophthalmologist that there was no cure. This has been proven to be wrong. Now his Ophthalmologist (who is a professor and current head of the Retina Division at the University of British Columbia), says he has never seen this kind of regeneration before and told him to "keep doing what you're doing, you may change a lot of our minds." What You Will Learn From This Book 1. How the author reversed macular degeneration with his own naturopathic protocol in eleven weeks with continual monitoring by his Ophthalmologist. 2. How the author connected the dots between several fields of science to develop his food-based protocol. 3. Full details of his protocol and how it may be personalized for others by a Naturopathic Doctor. 4. More than 200 printed pages and more than 90 links to the science for those who want to do their own research. 5. How our bodies are creating new cells all the time, why this does not cure disease for many people, and what we can do to change that. Much, much more... BLIND FAITH is the true story of how one man discovered the answer to reversing wet macular degeneration thru diet and nutrition alone. The results are proven and cannot be challenged.
Download or read book Healthy Vision written by Neal Adams and published by Rowman & Littlefield. This book was released on 2014-11-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical studies have shown that eating specific nutrients can help maintain vision well into old age, alleviate eye conditions, and even reverse the progress of diseases. In this book, top ophthalmologist Dr. Neal Adams uses clear, accessible language to translate research from hundreds of clinical studies in ophthalmology and nutrition to show how we can restore and maintain eyesight by changing our diet. The solution is simple: just naturally grown foods, with nutrients clinically proven to target the components of the eye affected by disease and/or age. The book explains how the eye functions and what nutrients influence these physiological processes, and includes tailored, easy-to-understand instruction on which foods and nutrients will target the reader's specific concerns. Particularly helpful for the 150 million Americans who visit their eye doctors annually as well as the 95 percent of Americans over 40 at risk for future vision loss.
Download or read book Eat Right 4 Your Type Revised and Updated written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Download or read book Eating for Eye Health written by Ita Buttrose and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Macular Degeneration (MD) is the leading cause of blindness and severe vision loss. nearly two out of three people will eventually develop age-related eye diseases and one in four of them will eventually lose their vision. Eating for Eye Health contains over 90 recipes carefully selected and tested by medical professionals to ensure good health comes with a great taste. Written by food and cooking experts Ita Buttrose and Vanessa Jones,Eating for Eye Health uses food items found in every pantry to create stunning dishes. Start with a hearty Miso Broth with Udon noodles and Wakame, and move onto Oysters drizzled with Eschallot Dressing or indulge your sweet tooth with Yoghurt Panna Cotta and Poached Cherries. Classic, crisp and stylish, Eating for Eye Health is a modern, practical guide tocooking for nutrition and well being.
Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Download or read book How I Beat Macular Degeneration in the Early Stages and How You Can Too written by Alan N. McClain and published by Hillcrest Publishing Group. This book was released on 2015-06-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Beat Macular Degeneration in the Early Stages and How You Can, Too! empowers you to: Learn how you can turn back the early stages of macular degeneration with a daily regimen of healthy foods, exercise and quality rest, selected supplemental vitamins, and amber sunglasses -- affordable and easy! Feel great every day with more energy, better vision, and a very positive view on life! See how your vision improves. Boost your daily energy levels and radiate happiness to those around you -- see how it all can be attained in this easy way, reachable and in a low cost manner. Enjoy higher vitality, with energy to pursue your interests and a happier way of life. This can inspire those around you to achieve the same. Learn to avoid unhealthy foods, bad habits, and sun exposure that can harm your eyesight. Experience improved vision.
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book 43 Meal Recipes to Improve Your Eye Sight written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: 43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision By Joe Correa CSN Have you ever caught yourself in a market or on the street where you simply can't read the product label or a street sign? Sooner or later, this happens to all of us. Losing eye sight is a normal process of aging and most people don't pay much attention to it. Just a few generations ago, wearing eyeglasses was reserved only for older people, but times are changing. More and more young people are losing their eye sight. A modern lifestyle that requires the use of cell phones and computers, combined with a lack of exercise and proper nutrition makes it hard to maintain healthy eyes. This doesn't mean that you should accept seeing blurry every time you want to read something. Doing more exercise outdoors and eating better can greatly improve your vision and prevent future loss of eye sight. This book will help you to take care of the nutrition portion of protecting your eyes since it will give you some of the best eye sight specific recipes you can find. We can't deny the fact that our work is mostly in front of computers. This goes on and on every day for at least 8 hours, but we can do our best to help our body heal through nutrition. Eye sight is a precious gift without any known replacement which is exactly why you should take this problem seriously. The first thing you should do for yourself is to avoid any unnecessary time in front of the tv, computer, and other devices. These things are proven to be harmful for your eyes and is also the number one reason for losing eye sight. Instead of spending the afternoon watching tv, consider taking a walk with your dog or going out for a run.
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
