Download or read book Fast Fit written by Sandra Betzina and published by Taunton. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.
Download or read book Easy Fit written by Sandra Dansereau and published by AuthorHouse. This book was released on 2011-09-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.
Download or read book Fed Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Download or read book Submit Now written by Andrew Chak and published by New Riders. This book was released on 2003 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usability is not enough. This book shows what it takes to design a site so browsers become buyers: the ultimate measurement of success for an e-commerce site. Designing Persuasive Web Sites: Submit Now examines how customers search, evaluate, and make decisions realistically-not using marketing guesstimates. This book focuses on changing the mindset from selling to customers to helping them buy. It begins by exploring how customers make decisions and how that integrates with the online experience. It presents tangible design ideas that can be instantly applied to sites to make them more effective. Real examples are used to provide insight and inspiration that can be directly applied to a multitude of sites. The book provides a simplified description of the essential process necessary for designing a site that gets visitors to click. It concludes with guidelines to for designing any transaction-oriented site.
Download or read book The Fit Foodie Meal Prep Plan written by Sally O'Neil and published by Simon and Schuster. This book was released on 2020-01-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
Download or read book Stay Fit Stay Young written by Sara Rose and published by Parragon Pubishing India. This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.
Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.
Download or read book Gordon Ramsay s Healthy Lean Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Download or read book Bold Beautiful Easy Sew Clothes written by Habibe Acikgoz and published by Macmillan. This book was released on 2013-04-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew stylish separates featuring swinging silhouettes that flatter every body type. The tunics, vests, dresses, jackets, and skirts are both easy and comfortable to wear, and with one-size-fits-all construction they are easily made up and adaptable to make a look that suits you. Included are concise instructions for getting the fit right, and choosing fabrics, plus all the dressmaking basics every sewer needs to know to make up the projects in the book. Additionally, there are a variety of ideas for making the clothes your own, including how to alter the fit to suit your shape or style, or personalize your pieces with pockets, pleats, and drawstrings. - Each piece has been designed with flowing, elegant lines that skim the body, to create a bold, dramatic and very flattering silhouette. - These beautiful clothes are as easy to make as they are to wear - just print out the pattern in your size from the CD, and follow the straightforward step-by-step instructions in the book. - Illustrated guides explain all the sewing skills you need to construct each garment and give it the perfect finishing touch.
Download or read book Control and Optimization with Differential Algebraic Constraints written by Lorenz T. Biegler and published by SIAM. This book was released on 2012-11-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge guide to modelling complex systems with differential-algebraic equations, suitable for applied mathematicians, engineers and computational scientists.
Download or read book Fit in 10 Slim Strong for Life written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Download or read book Modeling Languages in Mathematical Optimization written by Josef Kallrath and published by Springer Science & Business Media. This book was released on 2013-12-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a unique combination of modeling and solving real world optimization problems. It is the only book which treats systematically the major modeling languages and systems used to solve mathematical optimization problems, and it also provides a useful overview and orientation of today's modeling languages in mathematical optimization. It demonstrates the strengths and characteristic features of such languages and provides a bridge for researchers, practitioners and students into a new world: solving real optimization problems with the most advances modeling systems.
Download or read book Modern Basics written by Amy Ellis and published by Martingale. This book was released on 2011-02-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love the idea of quilting but limited by time and resources? Oh, and the fact that you barely know how to sew? Here's the answer! With bright, modern prints and simple patterns, Amy Ellis eases new quilters into a lifelong creative adventure. Simple instructions guide you at every step, from cutting and piecing to finishing your fabulous first quilt. Choose from 14 striking designs; each is made from just one block Create beautiful blocks that showcase fun, contemporary fabrics Find great tips for squeezing creativity into your busy life
Download or read book Pattern Fitting With Confidence written by Nancy Zieman and published by Penguin. This book was released on 2008-07-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy Zieman's pattern fitting approach is easy - no cutting, slashing, tucking or pinching—just logical and easy pivot-and-slide techniques, providing a painless method to follow that results in a garment that is comfortable and attractive. Once you learn Nancy's techniques for fitting, you will find it easy to make every garment you sew fit your size and shape. Multiple fitting charts are included in the book, as well as an index for locating technical information at a glance.
Download or read book Numerical Data Fitting in Dynamical Systems written by Klaus Schittkowski and published by Springer Science & Business Media. This book was released on 2013-06-05 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real life phenomena in engineering, natural, or medical sciences are often described by a mathematical model with the goal to analyze numerically the behaviour of the system. Advantages of mathematical models are their cheap availability, the possibility of studying extreme situations that cannot be handled by experiments, or of simulating real systems during the design phase before constructing a first prototype. Moreover, they serve to verify decisions, to avoid expensive and time consuming experimental tests, to analyze, understand, and explain the behaviour of systems, or to optimize design and production. As soon as a mathematical model contains differential dependencies from an additional parameter, typically the time, we call it a dynamical model. There are two key questions always arising in a practical environment: 1 Is the mathematical model correct? 2 How can I quantify model parameters that cannot be measured directly? In principle, both questions are easily answered as soon as some experimental data are available. The idea is to compare measured data with predicted model function values and to minimize the differences over the whole parameter space. We have to reject a model if we are unable to find a reasonably accurate fit. To summarize, parameter estimation or data fitting, respectively, is extremely important in all practical situations, where a mathematical model and corresponding experimental data are available to describe the behaviour of a dynamical system.
Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Download or read book Metric Pattern Cutting for Women s Wear written by Winifred Aldrich and published by John Wiley & Sons. This book was released on 2015-01-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metric Pattern Cutting for Women's Wear provides a straightforward introduction to the principles of form pattern cutting for garments to fit the body shape, and flat pattern cutting for casual garments and jersey wear. This sixth edition remains true to the original concept: it offers a range of good basic blocks, an introduction to the basic principles of pattern cutting and examples of their application into garments. Fully revised and updated to include a brand new and improved layout, up-to-date skirt and trouser blocks that reflect the changes in body sizing, along with updates to the computer-aided design section and certain blocks, illustrations and diagrams. This best-selling textbook still remains the essential purchase for students and beginners looking to understand pattern cutting and building confidence to develop their own pattern cutting style.
