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EBookClubs

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Book E a t   Enjoyable  Achievable  Technique

Download or read book E a t Enjoyable Achievable Technique written by Shirelle Thorne and published by Xulon Press. This book was released on 2006-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Aging  Nutrition and Taste

    Book Details:
  • Author : Jacqueline B. Marcus
  • Publisher : Academic Press
  • Release : 2019-04-15
  • ISBN : 012813528X
  • Pages : 531 pages

Download or read book Aging Nutrition and Taste written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2019-04-15 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 380 million people worldwide are 60 years of age or older. This number is predicted to triple to more than 1 billion by 2025. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully provides research, facts, theories, practical advice and recipes with full color photographs to feed the rapidly growing aging population healthfully. This book takes an integrated approach, utilizing nutrition, food science and the culinary arts. A significant number of aging adults may have taste and smell or chemosensory disorders and many may also be considered to be undernourished. While this can be partially attributed to the behavioral, physical and social changes that come with aging, the loss or decline in taste and smell may be at the root of other disorders. Aging adults may not know that these disorders exist nor what can be done to compensate. This text seeks to fill the knowledge gap. Aging, Nutrition and Taste: Nutrition, Food Science and Culinary Perspectives for Aging Tastefully examines aging from three perspectives: nutritional changes that affect health and well-being; food science applications that address age-specific chemosensory changes, compromised disease states and health, and culinary arts techniques that help make food more appealing to diminishing senses. Beyond scientific theory, readers will find practical tips and techniques, products, recipes, and menus to increase the desirability, consumption and gratification of healthy foods and beverages as people age. - Presents information on new research and theories including a fresh look at calcium, cholesterol, fibers, omega-3 fatty acids, higher protein requirements, vitamins C, E, D, trace minerals and phytonutrients and others specifically for the aging population - Includes easy to access and usable definitions in each chapter, guidelines, recommendations, tables and usable bytes of information for health professionals, those who work with aging populations and aging people themselves - Synthesizes overall insights in overviews, introductions and digest summaries of each chapter, identifying relevant material from other chapters and clarifying their pertinence

Book 10 Best Slimming Methods

Download or read book 10 Best Slimming Methods written by Nicholas Mccabe and published by Nicholas Mccabe. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Best methods for losing weight.

Book Lighter

    Book Details:
  • Author : Erika Flint
  • Publisher : Morgan James Publishing
  • Release : 2018-04-03
  • ISBN : 1683507797
  • Pages : 109 pages

Download or read book Lighter written by Erika Flint and published by Morgan James Publishing. This book was released on 2018-04-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you. Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them. Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Book Celebration Cake Pops

    Book Details:
  • Author : Paula MacLeod
  • Publisher : Search Press Ltd
  • Release : 2012-04-01
  • ISBN : 1781260443
  • Pages : 101 pages

Download or read book Celebration Cake Pops written by Paula MacLeod and published by Search Press Ltd. This book was released on 2012-04-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cake expert Paula Macleod has designed twenty wonderful cake pops that you will want to make using simple techniques and readily available ingredients.

Book From Kid to Superkid

Download or read book From Kid to Superkid written by Paul Sacher and published by Random House. This book was released on 2011-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to promote increased activity and a healthier lifestyle. From Kid to Superkid uses a unique three-pronged approach incorporating: - nutrition and diet: use of the glycaemic index to help decrease snacking and prevent weight gain - physical activity: the importance of play and goal setting - behaviour modification: using rewards and goals to improve self-esteem and confidence. With recipes, shopping lists, tips, exercises, case studies and resources, plus a comprehensive programme for life, this is the essential guide for all parents wishing to develop a healthy lifestyle for their child.

Book The Essential Social Worker

Download or read book The Essential Social Worker written by Martin Davies and published by Routledge. This book was released on 2021-12-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of The Essential Social Worker has been radically revised and updated and contains an entirely new chapter providing a clear outline of the historical and policy-related framework within which social work operates in areas of particular practice - child care, disability, mental health, old age and criminal justice. The Essential Social Worker defends the idea of a broadly based profession seeking to maintain disadvantaged people in the community. It bravely confronts the shallowness of many short-term fashions and argues that social work is a uniquely humane contributor to the achievement of welfare in the 1990s and beyond. A careful reading of The Essential Social Worker will ensure that the student gains an understanding of the role of social work in a complex urban society and develops an awareness of the debates which surround it. Social work is often subject to public criticism, but, as the author shows, it has continued to grow in scale and in influence throughout the 20th century and although its structure will continue to evolve, social work will remain essential in any society which regards itself as democratic and humane.

Book Marcus at Home

    Book Details:
  • Author : Marcus Wareing
  • Publisher : HarperCollins
  • Release : 2016-09-22
  • ISBN : 0008184496
  • Pages : 295 pages

Download or read book Marcus at Home written by Marcus Wareing and published by HarperCollins. This book was released on 2016-09-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcus Wareing is a brilliant chef. His restaurant group Marcus Wareing Restaurants includes three critically-acclaimed restaurants – the two Michelin-starred Marcus at The Berkeley, as well as The Gilbert Scott and Tredwell’s.

Book Golden Years

    Book Details:
  • Author : Obesity Network
  • Publisher : Obesity Network
  • Release : 2024-08-14
  • ISBN :
  • Pages : 51 pages

Download or read book Golden Years written by Obesity Network and published by Obesity Network. This book was released on 2024-08-14 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to optimal health is a personalized one, influenced by a complex interplay of factors. As we age, our bodies undergo transformations that necessitate adjustments in our lifestyle. This book is a guide to navigate these changes and embrace a fulfilling, vibrant later life. This book is a product of collaboration between human experts and artificial intelligence. Leveraging the vast expanse of information available, AI has been instrumental in synthesizing knowledge, identifying patterns, and presenting information in a clear and concise manner. Human experts have ensured the accuracy, relevance, and practical application of the content. Often, the path to well-being is obscured by misinformation and overwhelming options. Countless diets, exercise fads, and miracle cures promise rapid results, but sustainable health is rarely achieved through quick fixes. Instead, it requires a comprehensive approach that addresses physical, mental, and social well-being. This book is founded on the principle that small, consistent steps can lead to significant improvements. It's about making informed choices, setting realistic goals, and building a supportive network. While medical advancements offer valuable tools, the cornerstone of lasting health lies in lifestyle modifications. Nutrition, an essential component of vitality, is explored in detail. The importance of hydration, often overlooked, is emphasized as a fundamental aspect of overall health. Physical activity is presented not as a chore but as a pathway to increased energy, improved mood, and enhanced quality of life. Mental well-being is equally crucial. The book also explores the role of the environment in supporting healthy habits. While this book offers guidance, it's important to remember that individual needs vary. It's essential to consult with healthcare professionals for personalized advice. The ultimate goal is to empower readers to take control of their health,make informed decisions, and enjoy a fulfilling life. This book is a companion on your journey to better health. It's designed to provide information, inspiration, and practical advice. Remember, every step you take, no matter how small, brings you closer to your goals. The information provided here and on obesity-network.com is intended for general informational purposes and should not be considered a substitute for professional medical advice, examination, diagnosis, or treatment by a qualified healthcare provider. The content is not intended for use in self-diagnosis or self-treatment. Let's embark on this journey together.

Book Medical Management of Eating Disorders

Download or read book Medical Management of Eating Disorders written by C. Laird Birmingham and published by Cambridge University Press. This book was released on 2010-02-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are known to affect between 1 and 4% of all women, and a smaller proportion of men. This text is designed to provide all health professionals with the practical information they need to treat patients with anorexia nervosa and related eating disorders. A user-friendly structure allows the reader to access information on the basis of physical complaint. The book is divided into five sections, each consisting of a case, discussion of the topic and a summary of key points. For the second edition, sections have been added on Munchausen's syndrome, the medical risk of death, ruminating, Superior Mesenteric Artery Syndrome, shoplifting, substance use, and patient self-help. The text is supplemented with diagnostic color photographs of important physical manifestations of eating disorders. The text is suitable for all health care professionals involved in eating disorder management, with special information provided for general practitioners, nursing staff, family carers and nutritionists.

Book Successful Study

    Book Details:
  • Author : Christine Ritchie
  • Publisher : Routledge
  • Release : 2013-10-18
  • ISBN : 1134015143
  • Pages : 161 pages

Download or read book Successful Study written by Christine Ritchie and published by Routledge. This book was released on 2013-10-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specifically written with the needs of teaching assistants who are undertaking the foundation degree in mind, this book clearly explains what is expected from study in Higher Education and how this can be put into practice by including: clear definitions of the key techniques for effective university study; practical activities, handy hints and reflective questions; unique chapters that focus upon exams, essay-writing, revision, portfolios, presentations and displays; and examples based on the experiences of real teaching assistants. Assuming no previous study experience, the easy-to-use approach of this text should be key to the successful study of teaching assistants who are returning to formal academic training after many years.

Book 2023 Top Diets for a Healthier You   Guide by Nutrition Experts

Download or read book 2023 Top Diets for a Healthier You Guide by Nutrition Experts written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2023-05-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "2023 Top Diets for a Healthier You : Guide by Nutrition Experts" ebook! In this guide, we have compiled a list of the most effective diets that have been recommended by nutrition experts for the year 2023. With so many different diets available, it can be challenging to determine which ones are truly beneficial for your health and well-being. That's why we have consulted with top nutrition experts and conducted extensive research to bring you this comprehensive guide to the best diets of 2023. Inside, you'll find detailed information on each diet, including its benefits, potential drawbacks, and tips on how to get started. Whether you're looking to lose weight, improve your overall health, or just adopt a healthier lifestyle, you're sure to find a diet that fits your needs and goals in this guide. So, without further ado, let's dive into the best diets of 2023!

Book The Way to Eat Now

    Book Details:
  • Author : Alice Hart
  • Publisher : The Experiment
  • Release : 2019-04-30
  • ISBN : 1615195734
  • Pages : 338 pages

Download or read book The Way to Eat Now written by Alice Hart and published by The Experiment. This book was released on 2019-04-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the way to eat now—feel-good food to satisfy every craving, from morning to night, and for every occasion Publisher’s note: The Way to Eat Now was previously published in hardcover as Good Veg. Here is food that surprises and thrills through contrasts—think crisp and soft, sweet and sour, chile heat and refreshing herb—with meals that include: Roasted Carrot Soup with Flatbread Ribbons Chickpea Crepes with Wild Garlic Brown Rice Bibimbap Bowls with Smoky Peppers Toasted Marzipan Ice Cream Thoughtfully organized chapters will help you find just the right dish at any time of day, and for every occasion: Mornings Grazing Quick Thrifty Gatherings Grains Raw-ish Afters Pantry

Book 200 Motivational Interviewing Templates

Download or read book 200 Motivational Interviewing Templates written by Jane W. Harlow and published by Jstone Publishing. This book was released on 2024-10-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Motivational Interviewing Templates for Therapists: A Comprehensive Guide to Empower Clients and Drive Change This book is a complete toolkit for therapists seeking practical, structured, and effective approaches to Motivational Interviewing (MI). With over 200 customizable templates, this guide offers the flexibility and depth required to address a wide range of client challenges, therapy stages, and diverse populations. Designed for both new and experienced therapists, this resource provides structured MI sessions that guide clients through self-exploration, overcoming ambivalence, building motivation, and achieving meaningful, sustained change. Each template is organized by therapy focus, stage of change, and client population, ensuring you have the right tools at hand for any session or setting. The book addresses key areas of therapy, including: Substance Use and Addiction: Templates to explore ambivalence, set recovery goals, and support relapse prevention. Mental Health: Templates that address anxiety, depression, emotional regulation, and cognitive restructuring. Health Behavior Change: Tools to facilitate changes in diet, exercise, smoking cessation, and other health-related behaviors. Relationships and Communication: Structured templates for couples and family therapy, focusing on improving communication and resolving conflicts. In addition to core templates, the book includes: Advanced Templates: For dealing with resistant clients, denial, and setbacks or relapse. Digital Health Integration: Templates designed specifically for telehealth sessions and text/email communication. Self-Reflection and Journaling: Client self-assessments and journaling prompts to track progress between sessions. Therapists working in individual or group settings will find this book invaluable for guiding clients through their journey of change. The inclusion of quick reference guides and resources for further learning makes this book a practical and comprehensive tool for enhancing therapeutic outcomes. Key Features: Over 200 MI Templates: Tailored for various therapy focuses and stages, including addiction, mental health, behavior change, and relationships. Advanced Techniques: Templates for overcoming client resistance, denial, and handling setbacks. Telehealth and Digital Communication: Tools for virtual sessions, text, and email therapy. Client-Centered Focus: All templates are designed to enhance client engagement, motivation, and self-efficacy. Self-Reflection Tools: Journaling prompts and assessments for clients to use between sessions to encourage self-awareness and progress tracking. Whether you're addressing addiction, navigating mental health concerns, or working with clients in group or virtual settings, Over 200 Motivational Interviewing Templates for Therapists equips you with the tools to empower your clients and help them succeed in their journey toward change. This essential guide offers practical solutions to make MI more accessible and effective, enabling you to deliver impactful, client-centered therapy in every session.

Book Wong s Essentials of Pediatric Nursing   E Book

Download or read book Wong s Essentials of Pediatric Nursing E Book written by Marilyn J. Hockenberry and published by Elsevier Health Sciences. This book was released on 2021-03-05 with total page 1171 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Pediatrics** As the #1 title in the pediatric nursing market for over 40 years, Wong's Essentials of Pediatric Nursing, 11th Edition continues to leverage its trademark developmental approach as it equips readers with the very latest research and guidelines for treating children today. The text utilizes a highly-readable writing style and encourages a whole-body approach — beginning with child development and health promotion to better understand the later chapters on specific health problems. This new eleventh edition also features Next Generation NCLEX®-style case studies and questions, a new chapter covering all systems cancers, additional case studies within the nursing care plans, and updated and expanded evidence-based content throughout to best reflect the latest standards and trends impacting pediatric nursing care today. - Developmental approach clearly identifies developmental tasks and influences at each stage of a child's growth. - Emphasis on wellness features health promotion chapters for each developmental stage of childhood. - Critical thinking case studies with answers are found throughout the text. - Quality patient outcomes are highlighted within nursing management discussions for major diseases and disorders. - Drug alerts draw attention to potential safety issues, reflecting QSEN safety initiative. - Family focus includes a separate family chapter as well as family content and Family-Centered Care boxes integrated throughout the text. - Community Focus boxes provide resources and guidance on caring for children outside the clinical setting. - Evidence-Based Practice boxes focus attention on the application of research and critical thought processes to support and guide the outcomes of nursing care. - Chapter on complementary & alternative therapy cover timely topics to aid in providing complete, comprehensive care. - Nursing care plans provide a model for planning patient care and include rationales that provide the "why." - Research Focus boxes highlight current studies that impact pediatric nursing today. - Cultural content and Cultural Considerations boxes are integrated throughout the text to draw attention to customs and beliefs of different cultures that influence childcare. - Atraumatic Care boxes contain techniques for care that minimize pain, discomfort, or stress. - Nursing tips offer helpful hints and practical, clinical information of a non-emergency nature. - Nursing alerts feature critical information that MUST BE considered in providing care. - Emergency Treatment sections provide a quick reference in critical situations. - Nursing care guidelines provide clear, step-by-step instructions for performing specific skills or procedures.

Book The Rockstar Remedy

Download or read book The Rockstar Remedy written by Dr. Gabrielle Francis and published by Harper Collins. This book was released on 2014-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.