Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Dream of Perfect Sleep written by Kevin Kautzman and published by Bloomsbury Publishing. This book was released on 2014-06-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream of Perfect Sleep is the story of an ageing couple, Mary and Gene, and their adult children - recovering-addict Robert and new-ager Melissa. Mary suffers from severe vertigo and just wants to watch her TV show. Gene is busy organizing a very special holiday dinner, but party planning isn’t exactly his strong suit. When the estranged kids come home for the holidays, Gene reveals some unexpected news that threatens to destroy the family’s already strained bonds... A funny, heartwarming and powerful story of hope and loss in the face of dementia and terminal illness as an elderly couple plan their last days on earth. Winner of both the Kernodle New Play and Southwestern Playwriting Awards.
Download or read book When Brains Dream Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Download or read book The Dream Sleeper written by Conner Herman and published by John Wiley & Sons. This book was released on 2012-02-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.
Download or read book Dream of Perfect Sleep written by Kevin Kautzman and published by . This book was released on 2021-03-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kevin Kautzman, an American playwright here making his British debut, has hit upon an important subject: how we deal with dementia and attendant problems, in a world where the old are growing ever larger in number... It's difficult to describe the play without revealing the moral dilemma it poses. All I can say is that it takes the form of a fraught family reunion in which an elderly couple invite their grownup children to what looks like a Christmas dinner even though it is only mid-June. Gene, the dad, has an unspecified terminal illness, and his wife, Mary, who periodically lapses into fantasies of being a Sumerian fertility goddess, has only the shakiest grasp on reality. Together they have made a big decision which they announce to Robert, a recovering addict, and their adopted daughter, Melissa, who is into tantric healing. ...Kautzman has written a perfectly good family play, with palpable echoes of O'Neill..." Michael Billington, The Guardian "There is a feeling of raw truth about this play that is constantly absorbing." Whats On Stage "A funny, heartwarming and powerful story of hope and loss-as an elderly couple plan their last days on earth." Broadway World "A play that seeks to tug at your heartstrings and not overburden you with guilt and scenes of familial dysfunction." Everything Theatre "Witty, insightful." Time Out "An original insight into dementia." Stage "The story is moving and the questions Kautzman asks of death and aging are resounding." A Younger Theatre "[Kautzman] tackles serious themes without ever being heavy-handed or too earnest." Public Reviews
Download or read book Sleep and Dream of Happy Things written by and published by Simon Spotlight. This book was released on 2009-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muno can't sleep--he hates sleeping alone. So what should Muno do? Why, he should sleep and dream of happy things like the rest of the Gabba Gang. Kids will love going to sleep after reading this Yo Gabba Gabba! bedtime super-chubby book!
Download or read book Nod written by Adrian Barnes and published by Titan Books (US, CA). This book was released on 2015-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book The Mindful Way to a Good Night s Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Download or read book Song of the Phoenix written by Munazza Arif and published by Blue Rose Publishers. This book was released on 2021-08-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: eeta, a young woman plagued by recurrent nightmares and exhausting work-life, decides to take the advice of her therapist and sets out on a solo trip to the land of Dalai Lama- Mcleodganj. Her intentions to escape in between the mountains is to clear the cobwebs of her harrowing past. But what unfolds during the trip is another journey into the unknown, forcing her to face her demons. Is everything pre-planned, or is it just destiny? Will this trip throw her into a tumultuous path of no return? Find out in this exciting concoction of poetry and fiction. In SONG OF THE PHOENIX by Munazza Arif
Download or read book The Neuroscience of Sleep and Dreams written by Patrick McNamara and published by Cambridge University Press. This book was released on 2023-04-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
Download or read book The Dream Peddler written by Martine Fournier Watson and published by Penguin. This book was released on 2019-04-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Astonishing . . . Explores the vast underground legacy of our own desires. This is the must-read book of the year.” —Rene Denfeld, bestselling author of The Child Finder A richly imagined debut novel about a traveling salesman and the small town he changes forever If someone offered you a magic elixir that could conjure any dream you wanted . . . would you take it? Traveling salesmen like Robert Owens have passed through Evie Dawson’s town before, but none of them offered anything like what he has to sell: dreams, made to order, with satisfaction guaranteed. Soon after he arrives, the community is shocked by the disappearance of Evie’s young son. The townspeople, shaken by the Dawson family’s tragedy and captivated by Robert’s subversive magic, begin to experiment with his dreams. And Evie, devastated by grief, turns to Robert for a comfort only he can sell her. But the dream peddler’s wares awaken in his customers their most carefully buried desires, and despite all his good intentions, some of them will lead to disaster. Gorgeously told through the eyes of Evie, Robert, and a broad cast of fully realized characters, The Dream Peddler is an imaginative, moving novel of overcoming loss and reckoning with the longings we keep secret.
Download or read book What Will You Dream of Tonight written by Frances Stickley and published by Candlewick Press. This book was released on 2020-11-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you dream of tonight? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. What will you dream of tonight? Will it be a midnight balloon ride, sailing on the tail of a whale, or swinging through the leaves on a jungle trapeze? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. But no matter what adventures may unfold, the reassuring ending reminds every little one that when they wake, they will find safety and love.
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Download or read book The Cornhill Magazine written by William Makepeace Thackeray and published by . This book was released on 1866 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cornhill Magazine written by and published by . This book was released on 1866 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dreams in Early Modern England written by Janine Riviere and published by Taylor & Francis. This book was released on 2017-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams in Early Modern England offers an in-depth exploration of the variety of different ways in which early modern people understood and interpreted dreams, from medical explanations to political, religious or supernatural associations. Through examining how dreams were discussed and presented in a range of diffrerent texts, including both published works and private notes and diaries, this book highlights the many coexisting strands of thought that surrounded dreams in early modern England. Most significantly, it places early modern perceptions of dreams within the social context of the period through an evaluation of how they were shaped by key events of the time, such as the Reformation and the English Civil Wars. The chapters also explore contemporary experiences and ideas of dreams in relation to dream divination, religious visions, sleep, nightmares and sleep disorders. This book will be of great value to students and academics with an interest in dreams and the understanding of dreams, sleep and nightmares in early modern English society.
