Download or read book Dr Sebi Keto Diet Cookbook written by Dr Jenny Amanda and published by . This book was released on 2020-07-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto diet is a low-carb, high-fat, moderate-protein eating plan, while Dr. Sebi, who was an herbalist from Honduras, promoted the consumption of alkaline foods. Combining the two in the right proportions will give you fantastic results. The Dr. Sebi Keto Diet Cookbook tells you: Essentials and Benefits of Keto Diet Rules and Advantages of Dr. Sebi Deit How to Combine both Keto Diet and Dr. Sebi Diet? The Amazing Effects of Combining Both the Diets The Dr. Sebi Approved Food List That Suit for Keto Diet A Healthy 4-Week Meal Plan And this Cookbook contains the following recipe categories: Breakfast and Brunch Dinner Soups Salads Beverages Smoothies and Broths Desserts Cooking this great Dr. Sebi Keto Diet Cookbook and enjoy your life once and for all.

Download or read book Dr Sebi Approved Diets written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to start the journey to great health following Dr. Sebi healing methods and understanding of his nutritional alkaline and electric food knowledge. ENJOY 4 BOOKS IN AN AMAZING BUNDLE BOOK #1 Dr. Sebi Approved Alkaline Diet Book BOOK #2 Dr. Sebi Alkaline Diet Smoothie Recipes Food Book BOOK #3 Dr. Sebi Herbs BOOK #4 Dr. Sebi Fasting Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, Sex Drive, and many others by way of natural plant-based medicinal herbs. Learn how Dr. Sebi’s diet book involves the use of natural Alkaline and Electric Foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body. Dr. Sebi-inspired diet book also involves the use of natural Alkaline and Electric Food smoothies recipes from Dr. Sebi’s approved food list. Inside You Will Discover... *How the Alkaline and Electric Food Diet Impacts Your Body *Smoothie recipes for both Alkaline and Electric food diets *Nutritional facts of every food recipe *Nutritional facts of every smoothie recipe *Dr. Sebi’s approved natural herbal healing method *”Bonus” Dr. Sebi Proven results studies to his healing method *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Approved Diets: 4 In 1: Alkaline Diet, Alkaline Smoothies, Herbs, and Approved Fasting.

Download or read book Dr Sebi Cookbook written by Dr Elizabeth Clarke and published by . This book was released on 2020-04-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The motivation behind the Dr. Sebi diet originates from native Honduran, Dr. Sebi (real name Alfredo Darrington Bowman), who is acknowledged as a natural healer, herbalist, and intracellular therapist.The methodology of Dr. Sebi is quite interesting and involves focusing on natural, alkaline, plant-based foods and herbs while steering clear of acidic and hybrid foods that may damage the cell. By following a strategy of Alfredo Bowman (aka Dr. Sebi), you can prevent mucus build-up, which can result in the introduction of diseases.Sticking with the Dr. Sebi long-term diet isn't that hard when you can see through the first couple of days.The starting days could be challenging though as you will yet crave sugar.It doesn't help that there exist numerous fast food choices everywhere and that a lot of restaurants don't have menu items that fit this lifestyle.This book is a complete compilation of all foods and recipes as approved and recommended by Dr. Sebi for all individuals who want to undergo cleansing of their bodies. These foods and recipes are ideal for your alkaline diets in losing weight, staying healthy and revitalizing your body. This list of Dr. Sebi approved foods and recipes will do you some great benefits. Checking them out will improve on your health status. What are you waiting for?

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Download or read book The Essential Dr Sebi Keto Diet Cookbook written by Patricia James and published by . This book was released on 2020-08-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе keto dіеt рlаn іѕ a ѕресіfіс tуре of lоw carb, high-fat, moderate-protein eating plan thаt іѕ fосuѕеd оn a ѕресіfіс ratio оf mасrоnutrіеntѕ, or mасrоѕ, with a goal оf rеасhіng a ѕtаtе саllеd ketosis while Dr. Sebi Alkaline Diet іѕ a form оf рlаnt-bаѕеd diet, which wаѕ designed tо help cells rераіr themselves thrоugh a combination оf rеѕtrісtеd dіеt аnd ѕuррlеmеntѕ. The dіеt рrеѕсrіbеѕ a ѕtrісt fоrm оf vеgаnіѕm аnd іѕ bаѕеd оn thе concept thаt аll diseases hаvе tо do with a lосаlіzеd fаіlurе bу thе bоdу'ѕ muсuѕ membranes. Based on thіѕ, bу сrеаtіng аn alkaline еnvіrоnmеnt, оnе саn еlіmіnаtе thе саuѕе оf dіѕеаѕе. Combining the two in the right proportions will give you fantastic results. The Essential Dr. Sebi Keto Diet Cookbook tells you: -Essentials and Benefits of Keto Diet-Rules and Benefits of Dr. Sebi Deit-Guide on how Combine both Keto Diet and Dr. Sebi Alkaline Diet -Hасkѕ tо Gеt аnd Stay Keto-Alkaline -The Keto and Dr. Sebi Approved Food List -A Healthy 2-Week Meal PlanAlso, this Cookbook contains the following recipe categories: breakfast, lunch, dinner, soups, salads, desserts. With more than 50 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed keto alkaline or simply those looking to freshen up their cooking.

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book Keto Diet Cookbook for Women After 50 written by Nigel Methews and published by . This book was released on 2020-05-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!

Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Dr Sebi Alkaline Smoothies for Diabetes written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on 2021-01-14 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet Dr. Sebi’s cure for diabetes is very simple and takes little money to get started. Dr. Sebi himself cured his own diabetes in 21 days of fasting and following an Alkaline diet. Combat the rising diabetes epidemic with delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best known recipes in the world to reverse insulin resistance in all types of diabetes: type 1, type 2, and gestational diabetes. These recipes are simple to make, and best of all compliant with a diabetic diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating diabetes by just drinking a delicious and healthy smoothie drink. Do not let Type 1, Type 2, or Gestational Diabetes run your life? We found that these Alkaline smoothie recipes not only help to drop weight but also helps to slow down the absorption of glucose in your body, boost your immune system, detox the body and manage blood sugar. That’s why we made sure to include only the BEST recipes that combats diabetes and let you focus on your goals while living a stress free smoothie lifestyle. Download: Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet. Inside You Will Discover... *Amazing Alkaline smoothie recipes *Step by step recipe instructions *Nutritional facts of every smoothie recipe *The Pathophysiology of diabetes *Breakfast/Lunch/Dinner smoothie meal replacement recipes *Key nutrients that helps/reverse diabetes *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download the Dr. Sebi Alkaline Smoothies for Diabetes: The Complete Diabetes Guide to Managing and Living a Healthier Lifestyle with Dr. Sebi Alkaline Smoothie Diet

Download or read book Dr Sebi Low Cholesterol Diet written by Shobi Nolan and published by . This book was released on 2020-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to The Centers for Disease Control and Prevention (CDC), the amount of low-density lipoproteins in the body should not be up to 100 mg/dL while the total amount of high-density lipoproteins should be above 40 mg/dL. Anything beyond these levels is unhealthy for your body. Due to the role cholesterol plays in promoting heart disease, it's known as a toxic component in the body. High levels of cholesterol in the body contribute to the formation of plaque that clogs on the arteries, which has the potential to cause a heart attack. The liver is crying bitterly! Learn how to support the liver to drastically lower cholesterol levels naturally within 4 weeks through Dr. Sebi Eating Habits. Get Your Own Copy Now!

Download or read book The Pan Asian Modified Mediterranean Diet Cookbook written by Janda Blardon and published by . This book was released on 2020-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight? Want to adjust physique, get healthy body? ✓ Try the Pan Asian Modified Mediterranean Diet. ♥ The Pan Asian Modified Mediterranean Diet is the secret to maintain beauty and health to Madonna, called PAMMD for short. ♥ PAMMD emphasizes the combination of the advantages of Mediterranean diet and Asian diet. It has the characteristics of weight loss, anti-inflammatory, low sugar and high blood pressure. In short, it is a new type of diet that allows weight loss and physical adjustment to be in place at one time! Through the Pan Asian Modified Mediterranean Diet Cookbook you'll find: What is the Pan Asian Modified Mediterranean Diet? How does PAMMD work? List of PAMMD Food PAMMD recipes 21-Days PAMMD Meal Plan And more... Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!

Download or read book The Alkaline 5 Diet written by Laura Wilson and published by Hay House, Inc. This book was released on 2015-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: • consistent and easy fat loss – no more yo-yo dieting! • healing of health issues and reversal of disease • greatly increased energy throughout the day • better mental clarity • natural beauty – great skin, hair, eyes and nails • improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!

Download or read book DR SEBI Cell Food List and Products written by M S Greger and published by . This book was released on 2020-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Complete Guide on Dr.Sebi Products & Food List! If you have thought about diving full force into Dr. Sebi's diet, then you are going to want to continue reading. To become healthy, you have to take things back to nature. This is the second book in Dr.Sebi's Cure Series. Dr. Sebi was very serious about health, and he knew the treatments and advice that modern medicine gave people didn't help fully. The majority of the medicines on the market will end up causing more problems for the body. Dr. Sebi realized that the cause of problems in the body was due to too much mucus, and food, medicines, and the way we lived caused this buildup of mucus. This book is here to teach you about Dr. Sebi's diet and the products he recommends for optimal health. Within these pages you will learn: The best Dr.Sebi products to take and how to take them in a detox plan The 10 biggest secrets about the Dr. Sebi diet The benefits of following Dr. Sebi's teachings Foods that you should never eat on Dr. Sebi's diet A sample menu to help you get started ... And much more By deciding to follow the Dr. Sebi diet, you are taking a huge step towards becoming healthy. If you suffer from diseases like diabetes, lupus, and more, then the Dr. Sebi diet can be extra helpful for you. In the 1980s, he proved that his diet could help heal people from "incurable" diseases. Even if you don't currently suffer from any diseases, his diet can help prevent the development of some of the most common diseases. Right now, you have to make a decision. Are you going to continue to live the way you are, possibly suffering from something your doctor says they can't do anything about, or are you going to change the way you eat and heal your body? The choice is yours, but if you want to change...

Download or read book Dr Sebi Cure for Cancer written by Percy T Williams and published by . This book was released on 2020-02-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Sebi Natural Treatment For CancerDr. Sebi was a world renowned pathologist, herbalist and naturalist left this world in the year 2016, despite this fact, that he is deceased, his discoveries and self-invention on cancer cure is still helping millions of herpes patients around the world During his time on earth, Dr. Sebi healed millions of cancer individuals with his method and his death has done little to change this, he left behind an holistic healing for cancer, you can learn from his life and what he really believed about this deadly disease with the aim of eradicating cancer from the surface of the earth, here is the complete analysis into doctor sebi cure for cancer is all about Get ready to read more about itGRAB YOUR SELF A COPY TODAY by scrolling up and clicking Buy Now

Download or read book Dr Sebi Cookbook written by Neal Graham and published by . This book was released on 2020-10-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want to Drastically Improve Your Health & Physique Easily & Naturally, then Keep Reading! Are you trying to find a sustainable way to stay fit and healthy? Are you looking to maximize the benefits of the Dr. Sebi Diet with easy, mouth-watering recipes? Are you ready to stay on track of your health journey and boost your progress? The Dr. Sebi Diet has been making waves around the world... and for good reason! Everyone is looking for easy ways to stay healthy, fit, and strong. This is especially true now that we're all fighting off an invisible disease with very visible repercussions. But as more people educate themselves, the more they realize that not all diets are created equal. The Dr. Sebi Diet was crafted to help everyone who wants to take the natural route. This diet helps in naturally improving overall health without the need for conventional Western medicine. However, in order for us to get the full benefits, we must be consistent. That is why it pays to educate ourselves more on the Dr. Sebi Diet, and how we can maximize its results! In "Dr. Sebi Cookbook", you will get a comprehensive list of all the approved foods, complete with 200+ easy and practical ways to naturally implement the diet into your daily life! Over the course of this life-changing cookbook, you will: Get 200+ healthy, mouth-watering Dr. Sebi-inspired recipes that will change your life Learn all the Dr. Sebi-approved foods and products that will improve your health Effectively avoid all the foods that will hinder your progress towards your goals And So Much More! While most recipe books in the market provide you with equally delicious recipes, not all of them are easy to make. And if you're living a fast-paced lifestyle, you may not be able to keep up! The "Dr. Sebi Cookbook" is created with beginners and busy bodies like you in mind. Here is where you can find fast and easy recipes that will nourish you and help you lose weight fast! Not only will you start feeling good, you will also look your best in no time! So, don't delay! Scroll Up and Click The BUY NOW Button to Get Your Fill of Yummy Dr. Sebi-Approved Recipes Today!

Download or read book Dr Sebi Cure for Cancer written by Torireh Hayebless and published by . This book was released on 2021-04-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from cancer disease and it seems like all hope is lost? Do you believe that there are certain medicinal alkaline diets and herbs that can cure cancer? If you belong to the above categories, then, this Dr Sebi Book to cure cancer is perfectly prepared for you. More so, with the use of this Dr. Sebi Alkaline Diets and Herbs for Cancer you can be cured of your cancer disease. This book will enlighten and give you hope for a brighter future that you can still live and enjoy life to the fullest. Dr. Sebi is a medical traditionalist and an herbalist during his life. He had cured a lot of diseases such as diabetes, herpes, cancer, fibroid, high blood pressure, and many others. He succeeded in fighting against diets that are harmful and capable of damaging cells in the body. He made self-research on medicinal alkaline diets and delightful smoothies that can fight against any level of cancerous cells in the breast, prostate, skin, pancreas etc. which include Sea Moss, Pao Pereira, Anamu, Soursop, Cannabidiol oil and many others to completely treat Cancer without recurrence. Amazingly, in this Dr. Sebi cure for Cancer Book you will learn the following: The general use of Dr Sebi Alkaline diets and herbal medicine methodology. General symptoms of cancer such as change in the skin, fever, body pain, unexplained weight loss, Anemia and others. The use of the Dr Sebi approved alkaline diets and herbs to detox, cleanse and nourish electric body. Breast cancer symptoms and diets that can prevent breast cancer. General Causes of Cancer. Dr Sebi's methods of curing Cancer. The Dr Sebi's nutritional food list that effectively serve as body cell food products for quick recovery. List of Dr. Sebi delicious healing diets and how to prepare them. Dr Sebi therapy or treatment for curing cancer... and several others This book serve as a detailed and self-explanatory tool that helps to guide and monitor your health. Your health is your wealth, and your happiness is your dream. This book is the tool you need to make your dream come through. To achieve that click on "BUY NOW Button" for your own Copy of this Dr. Sebi alkaline diets & herbs for Cancer Book.

Download or read book Superfood Guide For Everything 4 in 1 written by prince davies and published by Life Choices. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 for the price of 1 detailed step by step guides to ensure you reach your goal, whether that be to lose weight in a healthy but tasty manner, gain weight healthily, or simply improve your health so your ready for what the world has to offer you.. Many methods, recipes and tips provided here are exclusive and pack a punch when it comes to getting the job done. A Must Read, Regardless. Knowledge is key so unlock the doors to the new you now, why wait ? !