Download or read book Dr Nancy Snyderman s Guide to Good Health written by Nancy L. Snyderman and published by Harvest Books. This book was released on 1996 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents facts about menopause, cancer, heart disease, osteoporosis, and other concerns.
Download or read book Dr Nancy Snyderman s Guide to Good Health written by Nancy L. Snyderman and published by William Morrow. This book was released on 1996 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's undeniable. Your body is changing. It's no longer responding the way you expect, the way it always has in the past. You're starting to worry about heart disease, osteoporosis, even menopause. Your old methods for dealing with issues like skin care or sexuality are no longer quite so effective. That old biological clock keeps steadily ticking away." "And yet you don't feel as old as society seems to think you are. You're still full of sass and vitality, barely middle-aged. But all those minor aches, persistent pains, chronic diseases, and numerous other conditions of your over-forty body demand attention. Are you overreacting to them? Or are you underplaying their importance?" "Dr. Nancy Snyderman knows exactly what you're going through. She is a practicing physician, the medical correspondent for ABC-TV's Good Morning America, and, most important, a woman. At age forty-three, she is the mother of three young children. She's asked all the questions about your changing health that you have. And now she's written a book that contains all the answers. As a doctor she has an intimate knowledge of the current medical system. As a female patient, she knows what you want from that system. And as a news correspondent, she knows the system's greatest strengths and its greatest weaknesses." "Dr. Nancy Snyderman's Guide to Good Health is a groundbreaker, brimming with wit, personality, and authority, and sprinkled with anecdotes from Dr. Snyderman's life. If you are a woman over forty years of age and you want to get the most out of a medical system that isn't custom-designed for you, this book will show you how."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Download or read book Medical Myths That Can Kill You written by Nancy L. Snyderman and published by Harmony. This book was released on 2009-02-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her trademark practical and straightforward way, Dr. Snyderman, chief medical editor for NBC News, reveals the truths behind unscientific, undocumented, and dangerous medical myths.
Download or read book A Woman s Guide to Living Alone written by Pamela Stone and published by Taylor Trade Publishing. This book was released on 2001-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Woman's Guide to Living Alone offers practical advice and personal stories to help women successfully ease into a new and full lifestyle after the termination of a marriage, the end of a relationship, or the loss of a loved one.
Download or read book The Yeast Connection Handbook written by William G. Cook and published by Square One Publishers, Inc.. This book was released on 2013-04-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you eat if you have a yeast-related problem? The Yeast Connection Handbook provides general information on the effects that some common foods can have on yeast sufferers, and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes—for breads, soups, entrées, desserts, and more—that eliminate most common food allergens while providing a diet that is healthful and satisfying.
Download or read book The First Look written by Amelia Davis and published by University of Illinois Press. This book was released on 2000 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grappling head-on with America's ""hidden killer,"" The First Look presents direct statements from breast cancer survivors together with photographs of their postsurgery bodies. This powerful volume counters the fear of the unknown by providing concrete information on what breast cancer survival looks and feels like.Amelia Davis's bold photographs equip those facing surgery with real information on what to expect, on reconstructive options, and on lymphedema, a frequent result of mastectomy. This essential book also provides companions-in-arms for newcomers to the battle against cancer. Behind each photograph, behind each story is a woman who triumphed. Their ""battle wounds"" serve as reminders of the resilience of the female spirit and as symbols of survival, perseverance, and strength.A diverse portrait of renewal, regeneration, and most of all reality, The First Look presents mothers, grandmothers, wives, and daughters ranging in age from twenty-five to seventy-six. Some have undergone reconstructive surgery or been fitted with prostheses; some have not. All have struggled with cancer's wide-ranging impact on their bodies, their relationships, and their daily lives.""Posing for this book . . . is sort of like 'coming out,'"" a twenty-eight-year-old subject of this book reports. By taking a stand to make breast cancer visible rather than hidden, The First Look affirms the human body as an art form, not only as it was created, but also as it is reshaped in the course of a life. "
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Download or read book Diet Myths That Keep Us Fat written by Nancy L. Snyderman, M.D. and published by Harmony. This book was released on 2009-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.
Download or read book Surviving Separation And Divorce written by Loriann Hoff Oberlin and published by Simon and Schuster. This book was released on 2005-04-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim you life and your self! The weeks following your separation may prove to be the most difficult weeks of your life. But with a little help and support, you'll find the strength you need to get through the divorce process and move on. Author Loriann Hoff Oberlin, M.S., understands the rough road to starting over. A survivor herself, she shares her personal experience as well as her professional expertise as she shows you how to rebuild your life, step by step. Surviving Separation and Divorce, 2nd Edition provides you with markers for the legally and emotionally taxing journey ahead, including how to: Rebuild your self-esteem Explore reconciliation--or not Help your children get through the transition Deal with lawyers and the court system Manage money and finances Return to and thrive in the workforce Develop an active social life Consider remarriage With this completely revised and updated classic at your side, you'll summon your inner strength, let go of the past, and build a better future--starting today.
Download or read book Necessary Journeys written by Nancy L. Snyderman and published by Hyperion. This book was released on 2001-04-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Nancy Snyderman has been a familiar and trusted presence in the lives of women all over the country, both as a medical correspondent and an author. Now she turns her attention to those continuing journeys of self-discovery and fulfillment that are part of every woman's life. Filled with her own heartfelt and revealing stories, Necessary Journeys, now available in paperback, illuminates the joys and challenges of women's everyday lives, and shows us how every experience can be an opportunity for emotional and spiritual growth. At the heart of this book are the real issues women ages 35-60 confront, no matter which path they have chosen: issues of confidence and self-esteem, of love and relationships, health and aging, parenting and self-fulfillment. Nancy Snyderman has written that rare book of insight, encouragement, and support, one which reminds all women that we already possess what we need to give voice to our inner selves at each stage of our lives. With more than 100,000 copies in print, Necessary Journeys has moved the hearts of fans everywhere -- landing on bestseller lists nationwide, including: USA Today, Publishers Weekly, San Francisco Chronicle and featured across the nation in Good Housekeeping and the Chicago Tribune.
Download or read book Integrated Women s Health written by Ellen Frances Olshansky and published by Jones & Bartlett Learning. This book was released on 2000 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse as Educator: Principles of Teaching and Learning for Nursing Practice prepares nurse educators, clinical nurse specialists, and nurse practitioners for their ever-increasing roles in patient teaching, health education, health promotion, and nursing education. Designed to teach nurses about the development, motivational, and sociocultural differences that affect teaching and learning, this text combines theoretical and pragmatic content in a balanced, complete style.The Third Edition of this best-selling text has been updated and revised to include the latest research. Nurse as Educator is used extensively in nursing educations courses and programs, as well as in both institutional and community-based settings.
Download or read book Food and Mood Second Edition written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1999-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Download or read book Juicy Tomatoes written by Susan Swartz and published by New Harbinger Publications. This book was released on 2000 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales from the Vine: Juicy Tomatoes Talk About Being Female, Over Fifty, and in Full Bloom Juicy Tomatoes introduces you to a group of women who will happily plead guilty to being female and over fifty. That's because they know that being a fifty-plus woman means having wisdom, passion, and savvy to spare, and that the second half of life can be just as fun and fulfilling as the first. They've seen through the myths that say an over-fifty woman can't have good sex or a new career and they've forged ahead despite societal pressure to quietly step down. These juicy tomatoes are redefining what itmeans to be a woman over fifty and blazing a trail that promises to change the culture and the lives of those green tomatoes who come after them.Juicy Tomatoes is a refreshing and revealing look at how women meet the challenges and embrace the opportunities that come with age. These stories from life beyond fifty are funny, poignant, inspiring, and unflinchingly honest.
Download or read book The Cumulative Book Index written by and published by . This book was released on 1997 with total page 2312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Download or read book Public Library Catalog written by and published by . This book was released on 1999 with total page 1464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Coffee is Good for You written by Robert J. Davis and published by Penguin. This book was released on 2012-01-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
Download or read book The Everything Health Guide to OCD written by Chelsea Lowe and published by Simon and Schuster. This book was released on 2007-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
