Download or read book Dr Maher s Keto Diet and Low Glycemic Diet for Women written by Hatem Maher and published by . This book was released on 2019-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Dr. Maher's Keto Diet for Women" and "The 2019 Carb Counter For The Keto Diet, Atkins Diet and low carb Diets" -- including Everything you need to know to quick start ketogenic diet or low-glycemic diet, a 28-Day Plan, a Glycemic index and Glycemic Load Counters, Total and Net Carbs Counters. This comprehensive guide is essential whether you are trying to lose weight, to prevent weight gain or manage a chronic disease like diabetes. Eating according to the glycemic index and glycemic load (low-GI diet), or entering into the ketosis zone (keto diet) are consistent, and scientifically proven ways to manage your health or lose weight through your eating habits. Low-carb and High-fat diet such as the keto diet, Low-glycemic diet are example are powerful diets that have proven their efficiency and superiority in promoting weight-loss, preventing weight gain and managing some chronic diseases. This go-to reference has everything you need to know if you follow or plan to follow a keto diet or low°glycemic diet whether you are trying to lose weight or manage a chronic disease like diabetes. It provides also the necessary data for macronutrient-based diet
Download or read book Dr Maher s Keto Diet for Women written by Y. Naitlho and published by . This book was released on 2019-08-25 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably been impressed by all of the success stories about the ketogenic diet. The premises of this powerful diet are so excellent that you've done your research, but you(ve fond so many information and flaws that let you confused. Do you count total or net carbs? Are all fats equals? Should you restrict your daily intake of animal protein or not? What about your particularities as a woman? Does keto for men apply to women? Is keto safe long term? What about hormones imbalance? And lastly, how to achieve a long-lasting weight loss? We have spent several years using keto, Atkins and low glycemic diet to help thousands of patients, particularly women, lose fat, manage diabetes, reverse PCOS symptoms and regain their health. With time, we gained strong experience to write one of the easy and best keto obesity women. Written just for women, this easy and practical ketogenic guide provides all you need to achieve long-lasting weight-loss and regain health benefits. From ensuring you get the right amount of healthy carbohydrates, to exploring how keto can assist with common health concerns, this book guide you to get the most of the ketogenic diet and feel fit and superb. This book also will help you: To understand and follow the complete Keto Dietary Guidelines tailored to meet women's nutritional needs and balance hormones. To Learn how keto for women can help to burn fat, balance hormones, and reverse some chronic diseases. It also includes a 28-day meal plan―including 60+ keto recipes, net carbs counts―.
Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Download or read book Advanced Keto Diet for Women written by H. MAHER and published by . This book was released on 2021-03-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably been impressed by all of the success stories about the ketogenic diet. The premises of this powerful diet are so excellent that you've done your research, but you(ve fond so many information and flaws that let you confused. Do you count total or net carbs? Are all fats equals? Should you restrict your daily intake of animal protein or not? What about your particularities as a woman? Does keto for men apply to women? Is keto safe long term? What about hormones imbalance? And lastly, how to achieve a long-lasting weight loss? We have spent several years using keto, Atkins and low glycemic diet to help thousands of patients, particularly women, lose fat, manage diabetes, reverse PCOS symptoms and regain their health. With time, we gained strong experience to write one of the easy and best keto obesity women. Written just for women, this easy and practical advanced ketogenic guide provides all you need to achieve long-lasting weight-loss and regain health benefits. From ensuring you get the right amount of healthy carbohydrates, to exploring how keto can assist with common health concerns, this book guide you to get the most of the ketogenic diet and feel fit and superb. This book also will help you: To understand and follow the complete Keto Dietary Guidelines tailored to meet women's nutritional needs and balance hormones. To Learn how keto for women can help to burn fat, balance hormones, and reverse some chronic diseases. It also includes a 28-day meal plan―including 60+ keto recipes, net carbs counts―.
Download or read book She Goes on Keto written by Hatem Maher and published by . This book was released on 2019-10-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, they will experience some health concerns and experience weight-loss plateau. That's where She Goes Keto comes in. Tailored and optimized for women, this ketogenic diet go-to reference provides all you need to achieve a long-lasting weight-loss and health benefits. From ensuring you get the right amount of healthy carbohydrates to exploring how keto can assist with common health concerns (PCOS, hormones imbalance, diabetes), this book helps you get the most out of the ketogenic diet and feel fit and superb.
Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Download or read book The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods written by H. Maher and published by . This book was released on 2021-09-17 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management
Download or read book Epilepsy and the Ketogenic Diet written by Carl E. Stafstrom and published by Springer Science & Business Media. This book was released on 2004-07-29 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutrition and Health series of books has an overriding mission to provide health professionals with texts that are considered essential because each includes: (1) a synthe sis of the state of the science, (2) timely, in -depth reviews by the leading researchers in their respective fields, (3) extensive, up-to-date, fully annotated reference lists, (4) a detailed index, (5) relevant tables and figures, (6) identification of paradigm shifts and the consequences, (7) suggestions of areas for future research, and (8) balanced, data driven answers to patient /health professionals questions that are based upon the totality of evidence rather than the findings of any single study. The series volumes are not the outcome of a symposium. Rather, each editor has the potential to examine a chosen area with a broad perspective, both in subject matter as well as in the choice of chapter authors. The international perspective, especially with regard to public health initiatives, is emphasized where appropriate. The editors, whose trainings are both research- and practice-oriented, have the opportunity to develop a primary objective for their book; define the scope and focus, and then invite the leading authorities from around the world to be part oftheir initiative. The authors are encouraged to provide an overview of the field, discuss their own research, and relate the research findings to potential human health consequences.
Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
Download or read book DR SEBI DIET Dr Sebi s Ultimate Guide to Alkaline Diets and Approved Herbs and Recipes for a Better Healthier Living written by Alfred Begum and published by . This book was released on 2021-07-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Are Looking To Live A Better & Healthier Life, Then This Is The Perfect Book Guide For You! Discover Dr. Sebi's Ultimate Guide On Alkaline Diets And Approved Herbs & Recipes! Are you searching for a diet that will improve your life for better? Have you tried different diets in the past, but didn't see any results? Do you wish to become healthy and lead a better lifestyle? If you wish to change your life, then keep reading! With the right guide, everything becomes easy, and you will experience the change quickly. Just follow Dr. Sebi's instructions, and tackle any illness with herbs and vegetarian diet. This guide includes all of the information on the alkaline diet that you will need. Get familiar with definitions and various terms, its benefits, and many more! But before you begin living a healthier life, you need to know what the alkaline diet is. To put it simply, an alkaline diet uses organic products, vegetables, and whole grains to advance alkalinity in blood and urine. The guide also includes dozens of recipes that will help your plant-based eating regimen. Here's what you can learn from our amazing guide on alkaline diets: -What is alkaline diet and what is the secret behind its success -The many benefits of practicing the alkaline diet -Who is Dr. Sebi and what are his teachings -Discover the important alkaline 80/20 rule -The big list of alkaline diet recipes that you simply must try -And much more! Most of the guides on alkaline diets don't cover all the basics and they instruct you to do too much in too little time! This guide balances all the factors which will influence the success of your alkaline diet! Are you ready to change your life by following Dr. Sebi's famous alkaline diet? Scroll up, click on "Buy Now with 1-Click", and Start Reading Now!
Download or read book The Complete Idiot s Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2009-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Download or read book The Glycemic Load Counter written by Mabel Blades and published by Ulysses Press. This book was released on 2008-06-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book Amino Acids written by G. Lubec and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is little wonder in the fact that the investigation of amino acids is of fundamental interest to scientists from so many diversified fields. If amino acids were only basic constituents of enzymes as well as structural and other proteins, this property alone would elevate them to real scientific importance. Added to this role, however, is their ability to serve as building blocks for the production of many classes of secondary metabolites. They can support the biosynthesis of a myriad of natural products including nonprotein amino acids, cyanogenic glycosides, phar macologically active alkaloids, certain phenols, purines and pyrimidines, nucleic acids, condensed tannins, lignins and other metabolites. The approximately twenty or so amino (and imino) acids that comprise proteins are well known; less familiar are what is now approaching 600 nonprotein amino acids that have been isolated and characterized from plant, fungal or animal sources. Investigations of the protein amino acids have proven of outstanding value in enhancing our understanding of a variety of physiological and neurological topics that affect human health and well being. Amino acids are used to probe inhibitory and excitatory transmission receptors in the brain. They contribute to our understanding of epilepsy, development of anti-epileptic drugs, production of novel y-arninobutyric acid uptake inhibitors, and acute and chronic neurodegenera tive disorders.
Download or read book Pleural Diseases written by Richard W. Light and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated for its Fifth Edition, Dr. Light's classic text provides a focused, single-authored perspective on the pathophysiology, clinical manifestations, diagnosis, and management of pleural diseases. This edition has three new chapters on physiological effects of a pneumothorax or pleural effusion, animal models in pleural investigation, and cytokines and the pleura. Other chapters present significant updates on use of thoracoscopy in diagnosis of pleural effusions and on new diagnostic tests for mesothelioma, parapneumonic effusion, and effusions due to congestive heart failure. Also included are discussions of recent advances in the therapy of malignant pleural effusions, mesothelioma, and parapneumonic effusions.
Download or read book Seldin and Giebisch s The Kidney written by Robert J. Alpern and published by Elsevier. This book was released on 2007-10-10 with total page 2922 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic nephrology reference for over 20 years, Seldin & Giebisch’s The Kidney, is the acknowledged authority on renal physiology and pathophysiology. The fourth edition follows the changed focus of nephrology research to the study of how individual molecules work together to affect cellular and organ function, emphasizing the mechanisms of disease. With over 40 new chapters and over 1000 illustrations, this edition offers the most in-depth discussion anywhere of the physiologic and pathophysiologic processes of renal disease. Comprehensive, authoritative coverage progresses from molecular biology and cell physiology to clinical issues regarding renal function and dysfunction. If you research the development of normal renal function or the mechanisms underlying renal disease, Seldin & Giebisch’s The Kidney is your number one source for information. * Offers the most comprehensive coverage of fluid and electrolyte regulation and dysregulation in 51 completely revised chapters unlike Brenner & Rector's The Kidney which devotes only 7 chapters to this topic.* Includes 3 sections, 31 chapters, devoted to regulation and disorders of acid-base homeostasis, and epithelial and nonepithelial transport regulation. Brenner & Rector's only devotes 5 chapters to these topics.* Previous three editions edited by Donald Seldin and Gerhard Giebisch, world renowned names in nephrology. The title for the fourth edition has been changed to reflect their considerable work on previous editions and they have also written the forward for this edition. * Over 20 million adults over age 20 have chronic kidney disease with the number of people diagnosed doubling each decade making it America's ninth leading cause of death.
