Download or read book Dr Maher s Keto Diet and Low Glycemic Diet for Women written by Hatem Maher and published by . This book was released on 2019-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Dr. Maher's Keto Diet for Women" and "The 2019 Carb Counter For The Keto Diet, Atkins Diet and low carb Diets" -- including Everything you need to know to quick start ketogenic diet or low-glycemic diet, a 28-Day Plan, a Glycemic index and Glycemic Load Counters, Total and Net Carbs Counters. This comprehensive guide is essential whether you are trying to lose weight, to prevent weight gain or manage a chronic disease like diabetes. Eating according to the glycemic index and glycemic load (low-GI diet), or entering into the ketosis zone (keto diet) are consistent, and scientifically proven ways to manage your health or lose weight through your eating habits. Low-carb and High-fat diet such as the keto diet, Low-glycemic diet are example are powerful diets that have proven their efficiency and superiority in promoting weight-loss, preventing weight gain and managing some chronic diseases. This go-to reference has everything you need to know if you follow or plan to follow a keto diet or low°glycemic diet whether you are trying to lose weight or manage a chronic disease like diabetes. It provides also the necessary data for macronutrient-based diet

Download or read book Dr Maher s Keto Diet for Women written by Y. Naitlho and published by . This book was released on 2019-08-25 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably been impressed by all of the success stories about the ketogenic diet. The premises of this powerful diet are so excellent that you've done your research, but you(ve fond so many information and flaws that let you confused. Do you count total or net carbs? Are all fats equals? Should you restrict your daily intake of animal protein or not? What about your particularities as a woman? Does keto for men apply to women? Is keto safe long term? What about hormones imbalance? And lastly, how to achieve a long-lasting weight loss? We have spent several years using keto, Atkins and low glycemic diet to help thousands of patients, particularly women, lose fat, manage diabetes, reverse PCOS symptoms and regain their health. With time, we gained strong experience to write one of the easy and best keto obesity women. Written just for women, this easy and practical ketogenic guide provides all you need to achieve long-lasting weight-loss and regain health benefits. From ensuring you get the right amount of healthy carbohydrates, to exploring how keto can assist with common health concerns, this book guide you to get the most of the ketogenic diet and feel fit and superb. This book also will help you: To understand and follow the complete Keto Dietary Guidelines tailored to meet women's nutritional needs and balance hormones. To Learn how keto for women can help to burn fat, balance hormones, and reverse some chronic diseases. It also includes a 28-day meal plan―including 60+ keto recipes, net carbs counts―.

Download or read book Weight Loss for Women the Ketogenic Diet and Low Glycemic Diet written by Hatem Maher and published by . This book was released on 2019-10-06 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailored for women, this ketogenic diet and low glycemic diet go-to references provide all you need to achieve a long-lasting weight-loss and health benefits whether you decide to follow a keto or low-glycemic diet. From ensuring you get the right amount of healthy carbohydrates, to exploring how these two proven and popular diets can assist with common health concerns, this book helps you get the most out of these advanced and powerful diets. "Weight Loss For Women -- The Ketogenic Diet & Low Glycemic Diet" includes: UNIQUELY DESIGNED FOR WOMEN―Complete and most pertinent Dietary Guidelines tailored to meet women's nutritional needs and balance hormones involved in weight gain or obesity. HAPPIER AND HEALTHIER―Learn how keto for women or low glycemic diet for women, can help to burn fat, balance hormones, and reverse some chronic diseases. EFFECTIVE FOR WEIGHT LOSS― understand the effects of insulin and Thyroid hormones in weight gain and how you can achieve long-lasting weight loss. KETO MADE EASY―A 28-day meal plan―including 60+ keto recipes, net carbs counts―makes going keto easy and sustainable.

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Download or read book Advanced Keto Diet for Women written by H. MAHER and published by . This book was released on 2021-03-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably been impressed by all of the success stories about the ketogenic diet. The premises of this powerful diet are so excellent that you've done your research, but you(ve fond so many information and flaws that let you confused. Do you count total or net carbs? Are all fats equals? Should you restrict your daily intake of animal protein or not? What about your particularities as a woman? Does keto for men apply to women? Is keto safe long term? What about hormones imbalance? And lastly, how to achieve a long-lasting weight loss? We have spent several years using keto, Atkins and low glycemic diet to help thousands of patients, particularly women, lose fat, manage diabetes, reverse PCOS symptoms and regain their health. With time, we gained strong experience to write one of the easy and best keto obesity women. Written just for women, this easy and practical advanced ketogenic guide provides all you need to achieve long-lasting weight-loss and regain health benefits. From ensuring you get the right amount of healthy carbohydrates, to exploring how keto can assist with common health concerns, this book guide you to get the most of the ketogenic diet and feel fit and superb. This book also will help you: To understand and follow the complete Keto Dietary Guidelines tailored to meet women's nutritional needs and balance hormones. To Learn how keto for women can help to burn fat, balance hormones, and reverse some chronic diseases. It also includes a 28-day meal plan―including 60+ keto recipes, net carbs counts―.

Download or read book Healthy Ketogenic Diet for Weight Loss and Diabetes Diets written by Hatem Maher and published by . This book was released on 2019-08-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, the ketogenic diet is the world's fastest-growing diet, and with sound reason. When followed correctly, it will lead to various benefits from burning fat, to reducing inflammation, to fighting cancer, to improving general condition, to relieving countless diseases. Unfortunately, many people are unaware of crucial factors that are necessary to the diet's success, inducing disappointment, failure, and frustration.In Healthy Keto Quick Start, Dr. Maher provides a step-by-step guide to start the keto diet safely. In this book, Healthy Keto Diet, you will be given a ketogenic four-week protocol designed for your success. Inside, you'll find all the necessary tools you need to get the maximum benefits from the keto diet:- Keto-compliant lists- delicious recipes- explanations of the science behind keto's powerful effects- proven four-week keto plan

Download or read book KETO for Women and NET CARB Grams Counts written by Hatem Maher and published by . This book was released on 2019-09-16 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: This go-to reference has everything you need to know to take the full benefits of the ketogenic diet including the Net Carbohydrate grams counts, a 4-week tailored keto plan for weight loss, whether you are trying to lose weight, prevent weight gain, manage diabetes, or maintain a healthy condition. "Keto for Women and Net Carb Counts" delves into what the keto diet is and how women can take the many benefits by using a tailored method specifically designed for their bodies. Throughout this book, women will understand and acquire the practical knowledge needed to succeed in their keto diet journey: What is the keto diet for women? How it affects the women hormonal system? What is the science behind the ketogenic diet? What are the hidden dangers and side effects? What hormones play a crucial role in weight loss management? How can insulin resistance cause weight gain and how to fix it? How excess of cortisol cause weight gain and how to reduce it? How to make ghrelin and leptin working to promote weight loss? What is the net carb concept, and how to choose healthy carbohydrates? How to choose good fats? What is the role of collagens for women's health and how to select proteins? Women will also find: A tailored 4-week detailed keto plan with keto meals recipes. The net carb grams counts, total carb grams counts, and calories carb counts of 7500 foods.

Download or read book The Complete Idiot s Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2009-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Download or read book The Revised G I Diet written by Rick Gallop and published by Random House Digital, Inc.. This book was released on 2006-01-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Download or read book The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods written by H. Maher and published by . This book was released on 2021-09-17 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Download or read book Psychology and Pathophysiological Outcomes of Eating written by Akikazu Takada and published by BoD – Books on Demand. This book was released on 2021-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychology of eating is regulated by neural mechanisms. When not well controlled, eating may result in disorders and health hazards such as obesity, type 2 diabetes mellitus, and vascular diseases. Lifestyles and cultures influence eating habits, thus there are differences in the prevalence of health problems depending upon living environments. This book examines the psychology and the pathophysiological outcomes of eating. Chapters address such topics as the influence of lifestyle, circadian rhythm, sleep, and fragrant odors on appetite and weight regulation; the impact of glucose, sucrose, lactate, and ketone bodies on the brain; the consequences of glycation stress on the skeletal muscle; and much more.

Download or read book Textbook of Obesity written by Sharon R. Akabas and published by John Wiley & Sons. This book was released on 2012-03-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent requirement to ensure that those graduating will be properly equipped to deal with the high prevalence of overweight and obesity, currently affecting almost two-thirds of the population of the USA and with prevalence in much of the rest of the world rapidly catching up. This landmark text is organized into 5 parts comprising 27 chapters, each carefully written in a user-friendly style by experts in the area. Part I helps the reader to understand the scope and complexity of the problem of obesity. Part II focuses on obesity etiology. Part III examines the health consequences of obesity for both children and adults. Part IV discusses the challenge of assessing obesity in humans and offers insights into community factors that influence the risk of obesity. Finally, Part V dedicates 13 chapters to a discussion of a wide variety of obesity prevention and treatment interventions that are currently in use. Textbook of Obesity is an essential purchase for students and the many health professionals dealing with obesity on a day-to-day basis. A dedicated companion website features an extensive bank of questions and answers for readers to test their understanding, and all of the book’s illustrations for instructors to download: www.wiley.com/go/akabas/obesity

Download or read book The Cortisol Connection written by Shawn Talbott and published by Hunter House. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

Download or read book The Ketogenic Diet written by John Mark Freeman and published by Demos Medical Publishing. This book was released on 2000 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated third edition includes: new data from clinical studies and laboratory research that has expanded our knowledge about many aspects of the ketogenic diet; a clearer understanding of the best approaches to helping children and their families cope with the limitations and restrictions of the diet based on experience with hundreds of new patients; feedback and dialog from many sources, including neurologists, dietitians, and parents; new and improved menus, including some developed by professional chefs whose children were on the diet; and revised instructions for calculating and managing the diet on a day-to-day basis that reflect the needs of modern dietitians."--BOOK JACKET.