Download or read book Dr Ali s Ultimate Back Book written by Mosaraf Ali and published by Random House. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.
Download or read book Dr Ali s Nutrition Bible written by Mosaraf Ali and published by Random House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema
Download or read book Go Back to Where You Came From And Other Helpful Recommendations on How to Become American written by Wajahat Ali and published by W. W. Norton & Company. This book was released on 2022-01-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Go back to where you came from, you terrorist!” This is just one of the many warm, lovely, and helpful tips that Wajahat Ali and other children of immigrants receive on a daily basis. Go back where, exactly? Fremont, California, where he grew up, but is now an unaffordable place to live? Or Pakistan, the country his parents left behind a half-century ago? Growing up living the suburban American dream, young Wajahat devoured comic books (devoid of brown superheroes) and fielded well-intentioned advice from uncles and aunties. (“Become a doctor!”) He had turmeric stains under his fingernails, was accident-prone, suffered from OCD, and wore Husky pants, but he was as American as his neighbors, with roots all over the world. Then, while Ali was studying at University of California, Berkeley, 9/11 happened. Muslims replaced communists as America’s enemy #1, and he became an accidental spokesman and ambassador of all ordinary, unthreatening things Muslim-y. Now a middle-aged dad, Ali has become one of the foremost and funniest public intellectuals in America. In Go Back to Where You Came From, he tackles the dangers of Islamophobia, white supremacy, and chocolate hummus, peppering personal stories with astute insights into national security, immigration, and pop culture. In this refreshingly bold, hopeful, and uproarious memoir, Ali offers indispensable lessons for cultivating a more compassionate, inclusive, and delicious America.
Download or read book Dr Ali s Women s Health Bible written by Mosaraf Ali and published by Random House. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading integrated health specialist Dr Ali treats more women than men in his clinic. Now he brings all his experience to bear on this information-packed, encyclopaedic book. The first part explains why women need their own health bible - gynaecologists and obstetricians cannot understand all the problems of women, says Dr Ali, so this book offers a pioneering approach to help women understand their specific health issues and deal with them themselves. He explains how a woman's mind and body function differently from a man's and describes the many different factors that contribute, including body types and birth signs. He provides an MOT enabling every woman to assess her own general health, and his own health-enhancing Lifestyle Programme. Chapters on general health and well being include reproductive health (from menstrual cycles to the menopause), sexuality and sexual problems, pregnancy and maternity care, weight control, skin and hair care, ageing gracefully, general diseases more prevalent in women and psychological problems (from eating disorders to post-natal depression).
Download or read book The Next Pandemic written by Ali Khan and published by Public Affairs. This book was released on 2016-05-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside account of the fight to contain the world’s deadliest diseases--and the panic and corruption that make them worse Throughout history, humankind’s biggest killers have been infectious diseases: the Black Death, the Spanish Flu, and AIDS alone account for over one hundred million deaths. We ignore this reality most of the time, but when a new threat--Ebola, SARS, Zika--seems imminent, we send our best and bravest doctors to contain it. People like Dr. Ali S. Khan. In his long career as a public health first responder--protected by a thin mask from infected patients, napping under nets to keep out scorpions, making life-and-death decisions on limited, suspect information--Khan has found that rogue microbes will always be a problem, but outbreaks are often caused by people. We make mistakes, politicize emergencies, and, too often, fail to imagine the consequences of our actions. The Next Pandemic is a firsthand account of disasters like anthrax, bird flu, and others--and how we could do more to prevent their return. It is both a gripping story of our brushes with fate and an urgent lesson on how we can keep ourselves safe from the inevitable next pandemic.
Download or read book The Neck Connection written by Mosaraf Ali M. D. and published by . This book was released on 2011-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injuries to the neck impair blood flow to the brain and therefore cause numerous symptoms like headache, chronic fatigue, dizziness, fainting, poor immune system, hormonal imbalances, and more. Dr Ali's technique restores the blood flow and helps to cure many symptoms and diseases while creating well-being.
Download or read book Untold Story written by Monica Ali and published by Simon and Schuster. This book was released on 2012-07-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was the most famous woman in the world. She died tragically, too young, in a terrible accident. The world mourned. Monica Ali, the beloved author of Brick Lane, explores the extraordinary question: what if she hadn't died? Lydia lives in a nondescript town somewhere in the American Midwest. She's a nice, normal woman - if strikingly beautiful. She lives a nice, normal life: her friends are normal, her job is normal, her hobbies are normal. Her friends and boyfriend adore her. But her past is shrouded in mystery. Who is Lydia? Where does she come from? And why is her English accent so posh? Lydia is a woman with secrets. Extraordinary secrets. She might even be the most famous woman on the planet... a woman whose death the world mourned by millions. Who is she? *~*~* Praise for Untold Story*~*~* 'A beautiful, gripping accomplishment, a treat for the heart and the head, and will be a joy to readers who believe in the possibility that a book can transform your basic sense of life' Andrew O'Hagan 'A terrific, clever, multi-layered and subtle book (and let's not forget - hugely entertaining)' Joanne Harris 'Haunting and intensely readable, this is something between a thriller and a ghost story' Lady Antonia Fraser 'A startlingly intelligent, perceptive and entertaining piece of fiction. It's quite brilliant' Henry Sutton, Daily Mirror 'Thoughtful, compassionate... a suspenseful and gripping read' Suzi Feay, Financial Times 'Ali's third-person princess is a very convincing and sympathetic figure... extremely skilfully done' Tibor Fischer, Observer
Download or read book Open Verdict written by Ken Bridgewater and published by PartridgeIndia. This book was released on 2014-04 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John MacLennan invaded the life of Aileen, a radio talk show host, in 1980 he was already dead. He was on a dissecting table with a pathologist cutting out his heart. Police Inspector MacLennan was found dead in his locked Hong Kong flat. At first glance, his death appeared to be suicide; there was a note. But there were also five bullet wounds in his chest-seemingly too many to be self-inflicted. Rumours swirl about his suspicious death. Maybe MacLennan had upset the gangsters by hounding them. Perhaps he had angered the police by digging too deeply into their culture. He may have offended the Hong Kong government by straying from the party line. The Inspector's death was discussed daily on Aileen's show, debating the question of whether it was suicide or murder. Aileen was threatened with a criminal libel suit for broadcasting and causing open discussion on such a sensitive issue. Based on actual events, Open Verdict offers a fictionalized account of MacLennan's case written by Ken Bridgewater, who lived in Hong Kong at the time. In this real-life mystery, Bridgewater seeks to reveal the facts of this mysterious case.
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Download or read book Spring written by Ali Smith and published by Anchor. This book was released on 2019-04-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Man Booker Prize Finalist comes the third novel in her Seasonal Quartet—a New York Times Notable Book and longlisted for the Orwell Prize for Political Fiction 2020 What unites Katherine Mansfield, Charlie Chaplin, Shakespeare, Rilke, Beethoven, Brexit, the present, the past, the north, the south, the east, the west, a man mourning lost times, a woman trapped in modern times? Spring. The great connective. With an eye to the migrancy of story over time and riffing on Pericles, one of Shakespeare's most resistant and rollicking works, Ali Smith tell the impossible tale of an impossible time. In a time of walls and lockdown, Smith opens the door. The time we're living in is changing nature. Will it change the nature of story? Hope springs eternal.
Download or read book Ali Cross written by James Patterson and published by jimmy patterson. This book was released on 2019-11-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Patterson's blockbuster Alex Cross series has sold over 100 million copies – and now he's bringing those thrills to a new generation! Alex's son Ali is eager to follow in his father's footsteps as a detective, but when his best friend goes missing, what price will he have to pay to solve the mystery? Ali Cross has always looked up to his father, former detective and FBI agent Alex Cross. While solving some of the nation's most challenging crimes, his father always kept his head and did the right thing. Can Ali have the same strength and resolve? When Ali's best friend Gabe is reported missing, Ali is desperate to find him. At the same time, a string of burglaries targets his neighborhood -- and even his own house. With his father on trial for a crime he didn't commit, it's up to Ali to search for clues and find his friend. But being a kid sleuth isn't easy -- especially when your father warns you not to get involved! -- and Ali soon learns that clues aren't always what they seem. Will his detective work lead to a break in Gabe's case or cause even more trouble for the Cross family?
Download or read book Ali s Dream written by John S. Hatcher and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he searches for the meaning of an unusual dream, eleven-year-old Ali, living with his family in the ancient city of Akka in 1912, gains a deeper understanding of his Bahai heritage and of his spiritual destiny.
Download or read book Ali written by Jonathan Eig and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on more than 500 interviews, including Muhammad Ali's closest associates, and enhanced by access to thousands of pages of newly released FBI records, this is a thrilling story of a man who became one of the great figures of the twentieth century.
Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Download or read book Triple Jeopardy written by Dr. Rita Ali and published by Outskirts Press. This book was released on 2020-03-04 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triple Jeopardy is a book about resilience written in a powerful, inspiring way. It’s a wakeup call that iterates that you are in control of your own story, no matter the circumstances. ~ Mike Tyson, Former Undisputed Boxing Champion, Best Selling Author, Actor WOW! Triple Jeopardy is a remarkable story that reveals intimate details about the author and her family’s encounter with the criminal justice system. It is emotionally moving, enlightening, thought-provoking, informative, even humorous at times and provides valuable life lessons. This book is a must-read from start to finish. ~ Flavor Flav, Hip-hop Rapper “When I first met Rita Ali, I had just begun working with Mike Tyson on his autobiography, Undisputed Truth. I was far away from my wife and dog back in New York, but Rita, Mike’s mother-in-law, immediately adopted me and made me feel welcome and, ultimately, one of the family. Each day I had some time to kill waiting for Mike to finish up some other business or tend to his pigeons until we could resume our taped interviews, and Rita helped to fill the time by regaling me with stories of her life back in Philadelphia. She had willed herself into being one of the few females to penetrate the world of boxing, first as a reporter and later as a publicist. Her stories of her interactions with Muhammad Ali, Don King, Joe Frazier, were so compelling that I urged her to write her own book! And I suggested it even more forcefully after she related to me the sordid details of her and her family’s persecution by the federal government for crimes that they didn’t commit. Rita went to work and now we have Triple Jeopardy. But rather than being a “woe-is-me” account, her memoir is an empowering document that proves the old adage that you can’t keep a good woman down. You’ll enjoy the anecdotes of the rich and famous celebrities that Rita has crossed paths with but you’ll have to admire the strength, discipline and wisdom that Rita imparts when recounting an overzealous prosecution gone awry. Far from broken, Rita and her lovely family have risen from the ashes of defamation like Phoenixes. “Their story is a cautionary tale that shows that it CAN happen here. And does.” ~ Larry “Ratso” Sloman, co-author with Mike Tyson of Undisputed Truth and Iron Ambition: My Life with Cus D’Amato http://www.ratso.org A woman who has always exhibited beauty, strength and grace, in her memoir Triple Jeopardy, Rita Ali proves that you can always knock-out the opposition. ~ Michael Spinks, Olympic Gold Medalist, Two Division World Champion
Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Download or read book Blood Brothers written by Randy Roberts and published by Basic Books. This book was released on 2016-11-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1962, boxing writers and fans considered Cassius Clay an obnoxious self-promoter, and few believed that he would become the heavyweight champion of the world. But Malcolm X, the most famous minister in the Nation of Islam-a sect many white Americans deemed a hate cult-saw the potential in Clay, not just for boxing greatness, but as a means of spreading the Nation's message. The two became fast friends, keeping their interactions secret from the press for fear of jeopardizing Clay's career. Clay began living a double life-a patriotic "good Negro" in public, and a radical reformer behind the scenes. Soon, however, their friendship would sour, with disastrous and far-reaching consequences. Based on previously untapped sources, from Malcolm's personal papers to FBI records, Blood Brothers is the first book to offer an in-depth portrait of this complex bond. Acclaimed historians Randy Roberts and Johnny Smith reconstruct the worlds that shaped Malcolm and Clay, from the boxing arenas and mosques, to postwar New York and civil rights-era Miami. In an impressively detailed account, they reveal how Malcolm molded Cassius Clay into Muhammad Ali, helping him become an international symbol of black pride and black independence. Yet when Malcolm was barred from the Nation for criticizing the philandering of its leader, Elijah Muhammad, Ali turned his back on Malcolm-a choice that tragically contributed to the latter's assassination in February 1965. Malcolm's death marked the end of a critical phase of the civil rights movement, but the legacy of his friendship with Ali has endured. We inhabit a new era where the roles of entertainer and activist, of sports and politics, are more entwined than ever before. Blood Brothers is the story of how Ali redefined what it means to be a black athlete in America-after Malcolm first enlightened him. An extraordinary narrative of love and deep affection, as well as deceit, betrayal, and violence, this story is a window into the public and private lives of two of our greatest national icons, and the tumultuous period in American history that they helped to shape.
