Download or read book Dr Ali s Nutrition Bible written by Mosaraf Ali and published by Random House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema

Download or read book Dr Ali s Women s Health Bible written by Mosaraf Ali and published by Random House. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading integrated health specialist Dr Ali treats more women than men in his clinic. Now he brings all his experience to bear on this information-packed, encyclopaedic book. The first part explains why women need their own health bible - gynaecologists and obstetricians cannot understand all the problems of women, says Dr Ali, so this book offers a pioneering approach to help women understand their specific health issues and deal with them themselves. He explains how a woman's mind and body function differently from a man's and describes the many different factors that contribute, including body types and birth signs. He provides an MOT enabling every woman to assess her own general health, and his own health-enhancing Lifestyle Programme. Chapters on general health and well being include reproductive health (from menstrual cycles to the menopause), sexuality and sexual problems, pregnancy and maternity care, weight control, skin and hair care, ageing gracefully, general diseases more prevalent in women and psychological problems (from eating disorders to post-natal depression).

Download or read book Dr Ali s Weight Loss Plan written by Mosaraf Ali and published by Vermillion. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.

Download or read book The New Optimum Nutrition Bible written by Patrick Holford and published by Crossing Press. This book was released on 2011-03-30 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Download or read book Open Verdict written by Ken Bridgewater and published by PartridgeIndia. This book was released on 2014-04 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John MacLennan invaded the life of Aileen, a radio talk show host, in 1980 he was already dead. He was on a dissecting table with a pathologist cutting out his heart. Police Inspector MacLennan was found dead in his locked Hong Kong flat. At first glance, his death appeared to be suicide; there was a note. But there were also five bullet wounds in his chest-seemingly too many to be self-inflicted. Rumours swirl about his suspicious death. Maybe MacLennan had upset the gangsters by hounding them. Perhaps he had angered the police by digging too deeply into their culture. He may have offended the Hong Kong government by straying from the party line. The Inspector's death was discussed daily on Aileen's show, debating the question of whether it was suicide or murder. Aileen was threatened with a criminal libel suit for broadcasting and causing open discussion on such a sensitive issue. Based on actual events, Open Verdict offers a fictionalized account of MacLennan's case written by Ken Bridgewater, who lived in Hong Kong at the time. In this real-life mystery, Bridgewater seeks to reveal the facts of this mysterious case.

Download or read book Health Nutrient Bible written by Lynn Sonberg and published by Atria Books. This book was released on 1995-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, Health Nutrient Bible is a complete encyclopedia of food as medicine. In it Sonberg spells out in detail the relationships between various nutrients and specific health issues. A complete encyclopedia of brand and basic foods, The Complete Nutrient Bible includes information on the calories, protein, fat, cholesterol, fiber, vitamins, and minerals found in more than 8,000 items.

Download or read book The World s Oldest Health Plan written by Kathleen O'Bannon Baldinger and published by . This book was released on 1994 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete health plan from the Bible for body, mind and spirit.

Download or read book The Optimum Nutrition Bible written by Patrick Holford and published by Hachette UK. This book was released on 2009-04-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

Download or read book Dr Ali s Ultimate Back Book written by Mosaraf Ali and published by Random House. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.

Download or read book The Economist written by and published by . This book was released on 2004 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Obvious Diet written by Ed Victor and published by Skyhorse Publishing Inc.. This book was released on 2011-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen. Natural...

Download or read book Richters Fifth Commercial Herb Growing Conference written by Helen Snell, Conrad Richter and published by Otto Richter and Sons Limited. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Quran with or Against the Bible written by Ejaz Naqvi MD and published by iUniverse. This book was released on 2012-06-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we are tempted into thinking how wrong other peoples religions and scriptures are, rather than focusing on whats right about our own. We act like some of our politicians during election campaigns rather than following the teachings of our own holy books. Breaking the trend, author Dr. Ejaz Naqvi provides an objective, topic-by-topic review of the two most read books in the worldthe Holy Bible and the Holy Quran. The Quran: With or Against the Bible? addresses the key themes of the Quran and answers commonly asked questions in search of finding common ground: Who wrote the Quran? Who is the God of the Quran? What is the Quranic view of the prophets, especially Moses and Jesus? What does the Quran teach about interfaith relations? Does the Quran promote peace and harmony between Muslims and the People of the Book, or does it promote violence? How does the Quran compare to the Bible on important themes like worshipping God, the prophets, human rights, moral values, and fighting for justice and human dignity? Does the Quran render women as second-class citizens? Dispelling major myths, The Quran: With or Against the Bible? Systematically analyzes and compares the similarities in the paths of guidance the two scriptures have bestowed upon mankind.

Download or read book The Wild Diet written by Abel James and published by Penguin. This book was released on 2016-01-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Download or read book Cyclopedia of Biblical Theological and Ecclesiastical Literature written by John McClintock and published by . This book was released on 1887 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bible Cure for Allergies written by Don Colbert and published by Charisma Media. This book was released on 2013-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy

Download or read book Charles the Alternative Prince written by Edzard Ernst and published by Andrews UK Limited. This book was released on 2022-02-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prince Charles has entertained a long-standing love affair with alternative medicine. This book describes his passion as it developed during the last 40 years. The Prince's beliefs, opinions, and ambitions are critically assessed against the background of the scientific evidence. In most instances, the contrast could not be starker. Thus, Charles' tenacious promotion of unproven, disproven, and occasionally harmful alternative therapies turns out to be little more than the pipe dream of a self-declared enemy of the Enlightenment. The book portrays our future king, reviews the evidence on alternative medicine, and inspires critical thinking.