Download or read book Doomscrolling Understanding Negativity Bias written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doomscrolling: Understanding Negativity Bias Dan Crown Break Free from the Cycle of Doomscrolling and Reclaim Your Peace of Mind In Doomscrolling: Understanding Negativity Bias, author Dan Crown delves deep into the psychology behind why we're drawn to negative news and social media content, even when it harms our mental health. By exploring the science of negativity bias, this book provides actionable strategies to help you break the habit of doomscrolling and regain control over your mindset and well-being. What You'll Learn: What is Doomscrolling? Understand the phenomenon of doomscrolling—compulsively consuming negative news and social media updates—and how it affects your brain and emotional health. The Science of Negativity Bias: Discover the psychological reasons why humans are hardwired to focus on bad news and how this bias can distort our perception of reality. Mental Health Consequences: Learn how excessive exposure to negative content can lead to anxiety, stress, and even depression, and why it's important to protect your mental well-being. Strategies to Combat Doomscrolling: Get practical tips and mindfulness techniques to reduce your consumption of negative media, focus on positive content, and create a healthier relationship with technology. Rewire Your Brain for Positivity: Learn how to shift your mindset, break free from negativity, and develop habits that promote happiness, productivity, and emotional resilience. Who This Book Is For: Individuals who find themselves constantly scrolling through negative news or social media Anyone interested in understanding the psychological effects of negativity bias and how to combat it People looking to improve their mental health and reduce stress caused by constant exposure to negative media Readers interested in practical advice on digital detoxing and mindful media consumption Dan Crown's Doomscrolling: Understanding Negativity Bias is your essential guide to recognizing the subtle ways in which negative content affects your brain and well-being, and how to reclaim your peace by cultivating healthier media habits. Why Choose This Book? Scientific Insights on Negativity Bias: Learn about the deeply ingrained psychological tendencies that drive doomscrolling, backed by cutting-edge research in psychology and neuroscience. Actionable Tips to Break Free: This book provides easy-to-follow techniques to reduce your negative media consumption and embrace a more positive, balanced mindset. Practical Solutions for Modern Life: In a world overwhelmed with constant news and updates, this book offers strategies to help you stay informed without compromising your mental health.
Download or read book The Sweet Hassles of Life written by Prathamesh Mendki and published by Prathamesh Mendki. This book was released on 2023-03-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE! A simple four-letter word that carries a deep and huge meaning, in addition to numerous perspectives. But as far as the generic approach is concerned, we all face a lot of small troubles and inconveniences on a daily basis and we all are continuously endeavouring to make our way through in some or the other way (or you may say, by hook or by crook!!). These tiny troubles and inconveniences, that we all face on a daily basis are known as 'Daily Hassles' and this book addresses these daily hassles, which I'm pretty sure that y'all can relate to somehow! After all, "The highest activity a human being can attain is learning for understanding because to understand is to be free" (A beautiful statement quoted by the Dutch philosopher, Baruch Spinoza!) and when we can relate to what all adversity others are facing, we do feel at some point of time that we aren't alone. So yes, this book is all about YOU, so do give it a shot so that you won't feel alone in this vicious cycle of sweet hassles in all of your beautiful lives!
Download or read book Psychologs Magazine August 2021 issue written by Arvind Otta and published by Utsaah Psychological Services Pvt. Ltd. . This book was released on 2021-08-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologs is a Mental Health Magazine that offers a wide range of awareness and knowledge about Mental health published by Utsaah Psychological Services. Reliable & authentic source of expert advice from renowned Mental Health professionals in India.
Download or read book The Joy of Moaning written by Dick Stroud and published by Dick Stroud Ventures. This book was released on 2023-02-09 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Moaning turns on its head the notion that moaning is undesirable behaviour, something to be avoided and scorned. It delves into the detail of why we moan and most importantly provides a guide for doing it better. Moaning is no different from all the other pleasures that make us feel good. In moderation it’s enjoyable and beneficial but taken to excess it provides a short-term thrill followed by long-term problems. There have never been more things to complain about, more people anxious to join the moaning frenzy and more channels to express our displeasure. When you understand its intricacies, you are in control and with control comes a sense of empowerment. And we all want to be empowered. By mastering the exquisite art of moaning you will discover the perfect antidote to gloom.
Download or read book Negativity in Democratic Politics written by Stuart N. Soroka and published by Cambridge University Press. This book was released on 2014-04-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the political implications of the human tendency to prioritize negative information over positive information. Drawing on literatures in political science, psychology, economics, communications, biology, and physiology, this book argues that "negativity biases" should be evident across a wide range of political behaviors. These biases are then demonstrated through a diverse and cross-disciplinary set of analyses, for instance: in citizens' ratings of presidents and prime ministers; in aggregate-level reactions to economic news, across 17 countries; in the relationship between covers and newsmagazine sales; and in individuals' physiological reactions to network news content. The pervasiveness of negativity biases extends, this book suggests, to the functioning of political institutions - institutions that have been designed to prioritize negative information in the same way as the human brain.
Download or read book Stop Doomscrolling written by ROBERT WEST and published by Hentopan Publishing. This book was released on 2020-12-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Download or read book The Power of Bad written by John Tierney and published by Penguin. This book was released on 2019-12-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.
Download or read book Overcome Don t Overthink written by Sam Cooper and published by Vie. This book was released on 2024-06-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking.
Download or read book Hearings written by United States. Congress Senate and published by . This book was released on 1953 with total page 2254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Think This Not That written by Dr. Josh Axe and published by Thomas Nelson. This book was released on 2024-04-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential? A more meaningful life is within your reach, and it starts in one place: your mind. Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had. In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as: Don't simply drift; clarify your purpose. Don't define success based on what you accomplish; base it on who you become. Don't be the victim; be the hero. Don't be a slave to your vices; overpower them by building virtues. Don't live by popular opinion; follow enduring principles of wisdom. Don't allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life. It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.
Download or read book Doomscrolling Breakthrough written by , empreender and published by Editora Bibliomundi. This book was released on 2022-12-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doomscrolling Breakthrough is a new powerful report that explains the dangers of doomscrolling and what you can do to break free from it. You can use this report as a very enticing lead magnet as many people want to know how they can effectively break their doomscrolling habit.
Download or read book Psychologs Magazine August 2021 written by Uday K. Sinha and published by Utsaah Psychological Services Pvt. Ltd. . This book was released on 2021-08-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologs, a publication by Utsaah Psychological Services, is a respected and authoritative mental health magazine that provides a wealth of insights and information on mental well-being. It has firmly established itself as a trusted source for expert guidance, featuring contributions from esteemed mental health professionals in India.
Download or read book Memory and Aging written by Moshe Naveh-Benjamin and published by Psychology Press. This book was released on 2012 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume takes a contemporary look at the impact of aging on short-term and working memory, and on long-term explicit and implicit memory. It offers the latest neuroscientific data on the physiological and health perspectives, as well as the social, cultural, and cross-cultural consequences. Each contributor is a world-renowned researcher in memory.
Download or read book Plugged in written by Patti M. Valkenburg and published by Yale University Press. This book was released on 2017-01-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half-title -- Title -- Copyright -- Dedication -- Contents -- Preface -- 1 Youth and Media -- 2 Then and Now -- 3 Themes and Theoretical Perspectives -- 4 Infants, Toddlers, and Preschoolers -- 5 Children -- 6 Adolescents -- 7 Media and Violence -- 8 Media and Emotions -- 9 Advertising and Commercialism -- 10 Media and Sex -- 11 Media and Education -- 12 Digital Games -- 13 Social Media -- 14 Media and Parenting -- 15 The End -- Notes -- Acknowledgments -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- X -- Y -- Z
Download or read book Born to Be Brave written by Kirk Cameron and published by Simon and Schuster. This book was released on 2024-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the present cultural setback is really a divine setup for a spiritual comeback? Ungodly forces have devastated American culture. The family of faith is feeling intimidated and fearful. Worse, many of us think that nothing can be done about it—that society will inevitably get worse. Actor, producer, and conservative activist Kirk Cameron says this hopelessness is completely misplaced. God has given His faithful followers a birthright of courage. If we choose to live in this bravery, we will realign the nation with Christian values. With biblical insights and true stories of individuals who acted bravely out of love for God and others, Born to Be Brave equips us to: stop thinking our opponents are too big for us to overcome and start seeing our culture as something we are called to mold. recognize the Christian backstory of America and see how this gives us direction for the future. understand that politics needs the gospel, because real change requires heart transformation. hold on to our God-given compassion for others, even when we face backlash and opposition. boldly engage friends, family, and the community with gospel truths that affect all of society. If we’re going to change the nation and the world, we need to move beyond paralyzed outrage and start acting with courage and confidence. God is already on the move, and we can be a part of the big things He is doing. Because we were born to be brave.
Download or read book Your Heart Was Made for This written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2024-09-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Through touching stories, insightful reflections, and concrete instructions, Oren Jay Sofer offers a pragmatic guide to living a life of meaning and purpose in times of great social, environmental, and spiritual upheaval. From cultivating the heart’s capacity to face our greatest challenges (such as the climate crisis, oppression, anxiety, and more) to finding joy, belonging, and deep connections with others, each chapter guides you to cultivate a quality essential to personal and social transformation. You’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself with clarity and vitality · And more
Download or read book C H O I C E S Model Choosing Love Instead of Fear written by John L. Stone and published by BookLocker.com, Inc.. This book was released on 2023-12-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: C.H.O.I.C.E.S. Model: Choosing Love Instead of Fear is a self-empowerment book which was 35 years in the making and based on extensive research. That research distilled down to its essence demonstrates that stress is not, as is often portrayed in popular culture, the enemy. Data from two separate fields, academia, and industry, while having opposing views on who is responsible for reducing felt stress, both agree that the primary mitigator of harmful distress is locus of control (LOC). Internal LOC locates the control within the individual whereas external LOC locates the control from outside forces. The consensus by academia and industry is the more LOC is internal, the less distress is felt. Chosen versus imposed stressors yield less harmful impacts from the distress. This research becomes a powerful tool to help reduce distress by restoring control to the individual. Life can be so overwhelming that automatic knee jerk reactions are used to fend off a constant barrage of stressors. The CHOICES Model provides a way to be proactive. The more this is done consciously the greater the sense of wellbeing. The book presents seven life areas which give purpose and meaning. The areas include Community, Health, Occupation, Investment, Creativity, Education, and Spirituality. Each is essential to a quality life. The premise of this book is that an individual’s perception of their own personal power increases with every small success and one area of success gives the individual confidence to believe in themselves enough to attempt challenges in the other domains. There’s a chapter for each of these seven equally important domains. Each area is defined along with the rationale and tools necessary for personal development. Community is important because we are social beings with needs for belonging. Letting someone know you care allows joy to spring through both your hearts. No matter our physical or mental condition, health matters to all of us. Our personal level of wellbeing sets the limits for what can be our personal best. Build strength and immunity when feeling well and be gentle with yourself when you’re not. Occupation is important because we all have a need to be part of something bigger than ourselves; a calling to make a difference; and a desire to leave a meaningful legacy. This needn’t be one’s vocation. It is literally what occupies our time and energy. It may be an avocation or volunteer service work. However we spend our time, let our life’s work lift our hearts and move us all into better days. Investment is not limited to finances. This area is all about how we spend our resources. Besides money, it includes our time, energy, and level of commitment. Let’s be generous and give of ourselves without expecting anything in return. In this way we all have the power to be superheroes. Creativity is important because it defines who we are. We build a life. We express who we are. We make something that only we can imagine. Expressions from our hearts are never wasted. When we bring something new into this world we give birth to something that will survive us. Education is something we do naturally and have done since we took our first breath. Lifelong learning helps us make our way in the world. We know that reading to a child instills curiosity and ignites intelligence. Let’s read to a child tonight and if that’s not possible, let’s all continue reading to our inner child. Finally, spirituality provides transcendence to see and feel beyond our limitations and provides love when facing the void. Namaste! The light within me bows to the light within you. Let’s spread this message and celebrate the sacred in each other.
