Download or read book Don t Worry be Healthy written by Martin P. Solomon and published by . This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this age of hyperbole and hype, nothing cuts to the quick like common sense. This straight-talking, sage guide to healthier living displays common sense in abundance, which helps explain why the author has been voted Boston's top primary-care physician, based on surveys conducted by Boston magazine. Upfront, Solomon defines the real subject of his book how to live well and, a bit later, identifies a major obstacle to that goal: 'Rather than enjoy life, we as a culture worry constantly about health and illness.' The fault lies not primarily with patients, he explains, but with a medical industry that has 'fostered a climate of obsessive concern about health, illness, suffering and insurability.' That established, Solomon explores just about every aspect of general health from diet to exercise to sore joints, fatigue, viral illnesses, digestive difficulties, aging, cancer and death with additional chapters on medicines, herbs and vitamins, and alternative therapies (he finds much merit in yoga, acupuncture, tai chi, even chiropractic). Invariably, Solomon's approach, illuminated by myriad case studies and personal experiences, manifests an avuncular wisdom that surprises for its very reasonableness (for example, while advising that the obese diet and exercise, he holds that 'it's high time for overweight people to stop feeling guilty about their weight'; instead, fat or not, they should enjoy their lives). Smart, iconoclastic, brimming with sound advice and good humor, this book is just what the patient ordered.

Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Download or read book Don t Worry be Nappy written by Jeffery Bradley and published by NetNia Publishing. This book was released on 2001 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is both educational and instructive. A practical guide for maintaining and living with dreadlocks, a hairstyle that most in American society consider impractical. This book is full of good advice and even contains helpful diagrams. I am buying a copy for a friend

Download or read book Michigan s Health written by and published by . This book was released on 1916 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Humor written by Charles Frederick Schafer and published by The Write Place. This book was released on 2008-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired surgeon Charles F. Schafer knows firsthand that reading about health can be boring. He did just that for four years while researching for Health and Humor. Charlie hates to bore folks; hence, he spiced the Health and Humor with many funny moments. Readers will smile-and laugh-as they read through Charlie's ten zones for health and long life, including exercise, diabetes, foot, heart health, obesity, smoking, brain health, use of alcohol and of health supplements. If Health and Humor bores you, Charlie says to email him. He won't refund your money; but he will drop to his knees and beg you to forgive him.

Download or read book Be Healthier Now written by Jacob Sager Weinstein and published by Odd Dot. This book was released on 2023-12-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.

Download or read book Wheat Free Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Download or read book Good Health written by and published by . This book was released on 1896 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy Or Wealthy written by Julian Treadaway and published by [email protected]. This book was released on 2002 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tensions is a series of plays aimed at secondary and tertiary level students in the Pacific, as well as general readers ... The theme of each play relates to the social, economic, and political pressures or tensions in Pacific Islands individuals and societies, as they come to terms with modern living ... Exercises follow each play to aid understanding of the text, characters, and issues involved and suggested role plays"--P. [4] of cover.

Download or read book Healthy Sexy Happy written by Nancy Deville and published by Greenleaf Book Group. This book was released on 2011 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world.

Download or read book No Worries written by Jared Dillian and published by Harriman House Limited. This book was released on 2024-01-23 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Worries shows how anyone can live a stress-free financial life and build wealth for the long term. This is not about millions of tiny decisions that drain the joy from life, like skipping daily coffee to save a few bucks. And it’s not simply about having more money. The secret lies in adopting the right attitude to money and getting a small number of big things right. In his unique style, drawing on decades of expertise, finance expert Jared Dillian tells the truths about essential personal finance topics and helps you to see things as you never have before. Jared reveals: -how the right kind of abundance mindset works wonders -how to purge the urge to splurge (without making life a drag) -the most effective ways to use credit cards that no one tells you about -the smart ways to buy big-ticket items, from houses to cars -what’s gone wrong with student loans and how to use them sensibly -how to ace investing with the set-and-forget Awesome Portfolio. No matter where you’re at, Jared can help you get your finances in better shape than 99% of other people – so that you can get on with your life as your wealth builds. Do that and you’ll have no financial stress, and no worries.

Download or read book From Hectic to Healthy written by Craig Jutila and published by Gospel Light Publications. This book was released on 2012-04-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the outside, Craig Jutila appeared to have the ultimate success in ministry—but at home, it was another story. The principles in From Hectic to Healthy, which will become every leader’s guide to work-life balance, are the hard-won result of Craig’s brush with total burnout. Many pastors and other leaders buy the lie that they are just “in a busy season,” rather than living a hectic, unsustainable way of life that will lead eventually to burnout. But it’s never too late to move from hectic to healthy! Using Craig and Mary’s easy-to-remember acrostics, readers will identify the roots of their busyness, or SPIN, learn to STOP, then set a healthy PACE and continue to WALK.

Download or read book Ebony written by and published by . This book was released on 1981-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Download or read book Simply Healthy written by Erika Mounier and published by Lulu.com. This book was released on 2019-12-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Healthy is a book born after many sleepless nights and countless hours of research. It is a simple quick read for anyone looking to live a healthy lifestyle on a budget. Having a healthy lifestyle doesn't need to be complicated. Simply Healthy will give you the tips to get yourself and family on track to living a healthy life. *Disclaimer- The information in this book should not be used in place of medical advice, nor should it be used in place of a physician or medical professional. Seek medical care if you have any concerns about your health.

Download or read book DES Daughters Embodied Knowledge and the Transformation of Women s Health Politics in the Late Twentieth Century written by Susan E. Bell and published by Temple University Press. This book was released on 2009 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the DES catastrophe created the feminist health movement.

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2009 with total page 1460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Download or read book Public Health written by and published by . This book was released on 1915 with total page 1366 pages. Available in PDF, EPUB and Kindle. Book excerpt: