Download or read book Don t Stress Relax written by Wolfgang Matejek and published by Wolfgang Matejek. This book was released on 2014-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, a modern disease. This stress management self-help book allows you to learn more about stress. What it is, how it manifests itself and what you can do about stress. The book is made up of lessons about stress and also contains a variety of 'tests' for self analysis around the subject matter of stress management, relaxation and and how to relax for a happier and more fulfilling life. I have also included information on how you can create relaxation recordings for your own and other people's benefit. With this book I am outlining strategies you can use as an alternative to taking medication. For those who wish to have an audio version of this book, look out for the forthcoming release of my audio book of the same title.
Download or read book Guide to Stress Free Living written by David Blaine and published by . This book was released on 2014-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book The Book of Mistakes written by Skip Prichard and published by Center Street. This book was released on 2018-02-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams? The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow . . . until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life. This success parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities, and achieve more than you ever dreamed possible. You'll find yourself returning again and again to a deceptively simple story that teaches actionable insights and enduring truths.
Download or read book Guided Meditations Hypnosis For Deep Sleep Stress Relief And Relaxation written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Download or read book 1 001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Download or read book Guided Meditation for Sleep Anxiety and Stress Relief Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
