Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book Why didn t somebody tell me this sooner written by Tiz A. Arnold and published by Tiz A. Arnold, EdD. This book was released on 2024-07-10 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think you’re the only one who’s been so embarrassed they wanted to hide? You’re not. Think you’re the only one who feels [insert the name of any emotion here]? I can promise you you’re not. Think you just don’t know how to study? We can fix that (there are research-backed tips to help you study and test better that you’ve probably never been taught)! Think this life isn’t really yours, that you’re just taking up space in it or going through the motions? No way—it’s yours and you have every right to own it. Think you just aren’t good at talking to people or you’re not likable? There are some simple strategies to help you overcome that. Life is really hard. Being a kid is hard and being a teenager’s even harder. How you navigate the challenges and struggles you face now will influence who you’ll become and how you’ll interact with others and the world around you...for better or for worse. I struggled too and for far longer than I should’ve. I’ve learned, as an adult, about so much research and so many strategies (from the fields of psychology, sport psychology, positive psychology, resilience, and academics) that would’ve helped me lead a better life sooner if only someone had known to tell me about them. Your mental habits get harder and harder to change the older you get, so starting to use these strategies early in life is much easier than waiting until your mental habits get totally hardwired into your brain.

Download or read book written by and published by Marvel Entertainment. This book was released on with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Queer Voices from the Locker Room written by Cuhullan Tsuyoshi McGivern and published by IAP. This book was released on 2017-07-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors intended for this volume to provide queer and ally athletes a space to have a voice and share the experiences that have been significant in their identity as an athletic member of the LGBT+ community. To that end, this book is a collection of autobiographical short stories of LGBT+ athletes and their experiences in sports and athletics, some who are publicly out and some who are not. Based on the narratives collected, the book is organized around themes that illustrate various perspectives and the power that sport can play in 1) finding one’s true identity, 2) bridging communities, and 3) challenging gender norm stereotypes. The goal of this book is to help change the expectations of what it means to be a successful athlete and promote greater inclusivity of LGBT athletes. Providing the space for these voices to be heard will help to pave the way for a non?discriminating sporting environment, allow LGBT+ athletes to focus on their given sport without any distractions, and enable these athletes to live an authentic life without having to hide their true identity.

Download or read book Making the Most of It written by Lisa Forrest and published by Lothian Children's Books. This book was released on 2011-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nina Hallet is a regular schoolgirl just trying to make her way through her teenage years. She goes to school. She does her homework. She swims. One of Nina's dreams is to swim very, very fast. When that dream comes true, Nina Hallet's world is turned upside down. Nothing she has learned - from school, from swimming or from her parents - has prepared her for the role of international sporting celebrity. But as her list of achievements is dwarfed by mounting expectations, Nina funds herself struggling to satisfy, not just herself, but a nation hungry for heroes. When the dream becomes a nightmare, Nina begins to learn the lessons that will truly set her up for life. An exhilarating and joyful novel about finding your place in the world.

Download or read book Before Tomorrow written by Pintip Dunn and published by Entangled: Teen. This book was released on 2016-10-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prequel to the New York Times bestselling novel, Forget Tomorrow. In a world where all seventeen-year-olds receive a memory from their future selves, Logan Russell's vision is exactly as he expects—and exactly not. He sees himself achieving his greatest wish of becoming a gold-star swimmer, but strangely enough, the vision also shows him locking eyes with a girl from his past, Callie Stone, and experiencing an overwhelming sense of love and belonging. Logan’s not sure what the memory means, but soon enough, he learns that his old friend Callie is in trouble. She’s received an atypical memory, one where she commits a crime in the future. According to the law, she must be imprisoned, even though she's done nothing wrong. Now, Logan must decide if he'll give up his future as a gold-star swimmer and rescue the literal girl of his dreams. All he'll have to do is defy Fate. The Forget Tomorrow series is best enjoyed in order. Reading Order: Before Tomorrow (Prequel) Book #1 Forget Tomorrow Book #2 Remember Yesterday Book #3 Seize Today

Download or read book A Matter of Heart written by Amy Fellner Dominy and published by Ember. This book was released on 2016-05-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Will make your heart pound—anxiously, joyfully, triumphantly.” —New York Times bestselling author Lauren Myracle Readers will happily dive into this emotionally grounded, contemporary young adult novel about the sudden end of one girl’s Olympic swimming dreams and the struggles she endures before realizing there are many things that express who we are. Sixteen-year-old Abby Lipman is on track to win the state swim championships and qualify for the Olympic trials when a fainting incident at a swim meet leads to the diagnosis of a deadly heart condition. Now Abby is forced to discover who she is without the one thing that’s defined her entire life. “More than a sports novel, this book delves deep into issues of identity—how we identify ourselves separately from what we do well—and the importance of support systems while making life-altering decisions. Give this to fans of Catherine Gilbert Murdock’s Dairy Queen series.” —School Library Journal “This engaging and fast-paced read expertly paints the world of high-school sports and the single-minded focus and commitment that some high-school athletes can have.” —Booklist “This is a solid look at an elite athlete who gets benched. . . . An enjoyable read even for couch potatoes.” —Kirkus Reviews

Download or read book The Performance Mindset written by Anthony J. Klarica and published by John Wiley & Sons. This book was released on 2022-05-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.

Download or read book Voices from the Nest written by Pacific Crest Middle School and published by Lulu.com. This book was released on 2016-05-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories found in this collection illustrate the individual and collective experiences of our school community. We believe that by sharing our stories we will understand each other better, build a school culture that empowers individual voices, and leave a legacy for future learners to follow.

Download or read book Stranger Online written by Terry Brown and published by Thomas Nelson Inc. This book was released on 2005-08-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Amber. Mysterious, threatening emails end up in Amber's inbox on the girls' Web site. But only the TodaysGirls know about their new site! Suddenly, the stranger logs on during a routine nightly chat session. Who could this sixth person be? Amber's integrity-and her spot on the swim team-is called into question before she manages to solve the mystery and save her reputation.

Download or read book Last Term written by Enid Blyton and published by Hodder Children's Books. This book was released on 2016-07-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Malory Towers, where there's more to life than lessons! Darrell Rivers is Head Girl of Malory Towers and there is plenty to keep her busy. Spoilt Gwendoline is up to her usual tricks and Amanda is prepared to risk everything to be chosen to swim in the Olympics. Can Darrell stop Gwendoline from ruining their final term before it's time to wave goodbye? Now a fantastic TV drama on CBBC and BBC iPlayer. Between 1946 and 1951, Enid Blyton wrote six novels set at Malory Towers. Book 6 was first published in 1951. This edition features the classic text and is unillustrated. * Malory Towers ®, Enid Blyton ® and Enid Blyton's signature are registered trade marks of Hodder & Stoughton Limited. No trade mark or copyrighted material may be reproduced without the express written permission of the trade mark and copyright owner.

Download or read book Boris written by Jack Dold and published by AuthorHouse. This book was released on 2012-10-22 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boris Kastel was born in Zagreb, Croatia in 1914. A few months later the Archduke Franz Ferdinand was assassinated some 300 kilometers away in Sarajevo, an act which touched off The Great War. That catastrophic event presages Boris tumultuous life, during which he traveled to five continents and mastered at least ten languages. Throughout the violent war years following the Nazi invasion of his country, he never lost sight of his great dreama quest for peace. That quest had to wait through the long years of World War II, when duty called him first to the mountains of Northern Italy with the Italian Underground, and then to Titos Partisans and life in nascent Yugoslavia. That quest was realized in a most unexpectedly beautiful way. His story takes us from war-torn Zagreb to post-revolution China, to Ghandis India, through the birth of kibbutzim in Palestine, summer and winter Olympics in 1936, the resistance movements in Italy and Yugoslavia, Nazi hunting in Argentina and Uruguay, and ultimately to New York, where he met Eva, and the peace for which he yearned.

Download or read book Sink or Swim written by Bob Balaban and published by Penguin. This book was released on 2013-07-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a thief in town, and all signs point to twelve-year-old Charlie Drinkwater. Once you spontaneously morph into a giant mutant dinosaur in the middle of the school day, people will suspect you of just about anything. Charlie's teachers decide that all he needs is a little discipline, so they make him join the swim team. The only problem is, Charlie is terrified of the water. (He's terrified of a lot of things.) Charlie and his friends vow to apprehend the real criminal and clear Charlie's name. But when they discover who the actual thief is, Charlie's problems get a whole lot bigger . . . not to mention slimier, scalier, and smellier!

Download or read book It Doesn t Take a Genius written by Olugbemisola Rhuday-Perkovich and published by Six Foot Press. This book was released on 2021-04-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and moving coming-of-age tale that explores the intersection between self and community and the complexity of Black identity as a boy wonders: if he's not who he's always thought he was, who exactly can he be? "An exceptional novel with broad appeal." – Kirkus Reviews (Starred Review) Emmett and his older brother Luke have always been "Batman and Robin," though they're quick to bicker about who's who. Spending the summer at a historic Black summer camp seems like a wonderful adventure for the two to share, but since Luke is there as a junior counselor, he seems to spend all of his time being everyone else's big brother, and ignoring Emmett. As Luke seems to be moving on to new adventures, Emmett struggles in unexpected ways, especially in swim class and the "It Takes A Village" entrepreneurship class. Without his brother to turn to for support, Emmett works to build a new crew of "superfriends," who'll help him plan something spectacular for the end-of-camp awards night and celebration. Along the way, Emmett learns that no matter what, there can be many ways to define family. It Doesn't Take a Genius is inspired by the feature film Boy Genius, starring Miles Brown, Rita Wilson, and Nora Dunn.

Download or read book Who I Kissed written by Janet Gurtler and published by Sourcebooks, Inc.. This book was released on 2012-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Janet Gurtler's books have been hailed as "just right for fans of Sarah Dessen and Jodi Picoult" (Booklist) and "reminiscent of Judy Blume" (RT Book Reviews). Her latest contemporary YA novel is by turns gripping, heart-wrenching, and joyous as one teen girl has to find the courage to carry on after a devastating tragedy. She never thought a kiss could kill... As the new girl in town, Samantha just wants to fit in. Being invited to a party by her fellow swim team members is her big chance...especially since Zee will be there. He hasn't made a secret of checking her out at the pool. Sam didn't figure on Alex being there too. She barely even knows him. And she certainly didn't plan to kiss him. It just kind of happened. And then Alex dies—right in her arms... Consumed by guilt and grief, Sam has no idea what to do or where to turn when everyone at school blames her. What follows is Sam's honest, raw, and unforgettable journey to forgive herself and find balance—maybe even love—in a life that suddenly seems to be spinning out of control.

Download or read book Finding a Voice While Learning to Teach written by Derek Featherstone and published by Routledge. This book was released on 2005-08-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book Beyond Success written by Brian D. Biro and published by Penguin. This book was released on 2001-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon the fundamental principles devised by Coach John Wooden, Brian D. Biro presents an accessible system for leadership development. With anecdotes, excercises, and Wooden's philosophy, the author captures the essence of Wooden's Pyramid of Success and the secrets behind each of the pyramid's building blocks.