Download or read book Don t Devalue Your Self Worth written by Natasha Arnold and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Learning to Love Yourself written by Sharon Wegscheider-Cruse and published by Health Communications, Inc.. This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the author, it is necessary for readers to get rid of toxic self-defeating messages and choose positive changes. The author shows new perspectives to develop a higher self-worth to finally learn how to love.
Download or read book Know Your Worth written by Anna Mathur and published by Hachette UK. This book was released on 2021-05-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Download or read book Overcoming Low Self Esteem 1st Edition written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Download or read book Project Everlasting written by Mathew Boggs and published by Simon and Schuster. This book was released on 2007-06-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming and revealing look at the wisdom drawn from successful marriages and the secrets to making love last, not from Ph.D.s or therapists but from more than 200 real couples who have walked the walk to more than forty years of marriage. Jaded by his parents' divorce, Mathew Boggs was a young man who'd lost all belief in lifelong love. After observing his grandparents who were madly in love after sixty-three years of marriage, Mat talked his best friend Jason into joining him on a cross-country search for America's greatest marriages. The two bumbling bachelors jumped in an RV and embarked on "Project Everlasting," a 12,000-mile cross-country adventure to discover what it takes to make love last. Each chapter of Project Everlasting is dedicated to one of the pressing questions the bachelors asked the couples, such as: —"How do you know you've found The One?" —"What's missing from today's marriages?" —"How do you keep the romance alive?" —"What's the most important ingredient for a solid marriage?" As the traveled the country, meeting happy couples from all walks of life, Mat and Jason began to understand why their own relationships hadn't worked out quite as planned. They also realized that what they were learning from their wise new friends could change everything for them and—through Project Everlasting—show their generation and generations to come how to build a marriage to last.
Download or read book Rebuilding Your Self Esteem written by Nelly Kouh Bama and published by Page Publishing Inc. This book was released on 2022-04-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-building your self-esteem is an inspirational piece which is designed to help individuals struggling with a low self-esteem. The truth is, if you don’t feel great about yourself, no one will. If you don’t feel good, you can’t accomplish much. There are dreams in your heart which you’ll never realize unless you face the giant of a low self-esteem. In an age where social media defines people’s self-worth, so many go on day-by-day living a lie. It’s time to identify this disease, which is killing so many dreams, causing many not to live fully. This book will not only help you discover your self-worth but also give you practical steps to help you on your journey to re-building your self-esteem, redefining your self-worth and emotional healing. It is never too late to look within and discover your true value. My desire is to see you rise out of the dust and own your uniqueness. There are rich deposits within you. The world is waiting for that talent you are holding onto. So rise up, stand tall, and become all you were designed for.
Download or read book What Is Your Self Worth written by Cheryl Saban, Ph.D. and published by Hay House, Inc. This book was released on 2009-05-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cheryl Saban shows us that we each possess the power to free ourselves from the restraints others would place upon us. Her book makes it clear that we define our worth in this world and we each have a special strength and determination to shape our lives. This work is a triumphant declaration of women’s independence.” — Nancy Pelosi, Speaker of the House of Representatives Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a "call to action" for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life. Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth . . . what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively—as merely outside influences. With interactive tasks and quizzes for self-assessment and growth that uniquely personalize the book for you, Cheryl helps you proactively express and own your sense of validity. She reveals the simple yet powerful truth about a woman’s self-worth through relevant research and by divulging her own personal life challenges and triumphs, including the horror of rape; the marginalization of divorce; the difficulty of single-parenthood; and ultimately a fulfilling 22-year marriage and a dynamic, successful life. Once you’ve rediscovered yourself, you’ll be eager to pass this knowledge forward to your daughters and sons.
Download or read book Know Your Worth Overcoming the Dragon of Low Self Esteem written by Vickie L. Evans and published by . This book was released on 2009-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Your Worth! (Overcoming the Dragon of Low Self-Esteem) is a book about freedom! It is my personal testimony of how after 46 years of being a conformist, I discovered "the real me" and what makes "me" happy. In this memoir, I conducted a complete assessment of my life, journeying back to my childhood, to discover the "who, what, where, how, and when" factors that triggered my battle with low self-esteem. This practical assessment birthed several diverse chapters, addressing such topics as: weight, abortion, suicide, infidelity, approval addiction, loneliness, and celibacy. Creative titles such as: Too Many Sugar Mamas, Solitary Confinement (Married Yet Alone!), I Only Eat Filet Mignon, Millionaire Mentality, Morning Coffee, I Hate My Job (The Call to Entrepreneurship), and Friendly Fire (The Stray Bullet) provide a non-traditional approach to the subject of low self-esteem. This motivational book is for those who are "pregnant" with promise, but are on the verge of a "miscarriage" because of the "dragons" in your life. We all have our "dragons" to slay, whether it is the dragons of fear, doubt, disappointment, loneliness, unforgiving, sexual immorality, low self-esteem, etc.
Download or read book How Adam Smith Can Change Your Life written by Russ Roberts and published by Portfolio. This book was released on 2015-10-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How the insights of an 18th century economist can help us live better in the 21st century. Adam Smith became famous for The Wealth of Nations, but the Scottish economist also cared deeply about our moral choices and behavior--the subjects of his other brilliant book, The Theory of Moral Sentiments (1759). Now, economist Russ Roberts shows why Smith's neglected work might be the greatest self-help book you've never read. Roberts explores Smith's unique and fascinating approach to fundamental questions such as: - What is the deepest source of human satisfaction? - Why do we sometimes swing between selfishness and altruism? - What's the connection between morality and happiness? Drawing on current events, literature, history, and pop culture, Roberts offers an accessible and thought-provoking view of human behavior through the lenses of behavioral economics and philosophy"--
Download or read book Love Yourself FIRST written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2022-12-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: - How to build and improve your self-esteem - How to leave behind your paralyzing fear of what other people might think of you - How to eliminate self-doubt and negative thinking. - How to silence your inner critic - How to make mistakes without feeling guilty and the ongoing self-torture - How to boldly ask for what you want and also get it - How to overcome anxiety and stress - How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life,” “I’m not good enough,” “I don’t deserve good things in my life,” “There is something bad in all of us.” Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.
Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Download or read book Confidence and Self Love Workbook for Women written by Roberta Sanders and published by . This book was released on 2021-03-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report
Download or read book The Worthy Mind written by Meadow DeVor and published by Sourcebooks, Inc.. This book was released on 2023-11-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to own and celebrate every part of you. Right here. Right now. Self-worth isn't about being a better, smarter, more polished version of yourself. It's about learning how your mind causes low self-esteem—and finding the right tools to break through those barriers so you can experience unlimited confidence and unleash your potential. In The Worthy Mind, internationally recognized personal-development coach Meadow DeVor shares life-changing insights that allow you to love yourself, respect yourself, and increase your self-worth, showing you how to: Question the arbitrary rules you've put in place for your life Identify and confront your defense mechanisms Care for yourself just as you care for others Discover your lost self And much more! Digging deeper than ever before, DeVor explains where your sense of low self-esteem comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a self-love mindset—and a more meaningful life.
Download or read book The Low Self Esteem Struggle written by Scout Addison and published by Scout Addison. This book was released on 2023-10-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I ask you a few questions? Do you find that you focus heavily on your weaknesses or perceived flaws? Do you often unfavorably compare yourself with others? Are you anxious around other people, concerning yourself with what they think of you? Do you put your wants and needs on the back burner to please others? These traits - along with many others - are symptoms of low self-esteem. Living life feeling inadequate and unworthy and having persistent feelings of guilt is challenging. Particularly in a world that happily spoon-feeds us inadequacy, soul-crushing comparisons, and self-limiting beliefs. This can make finding your worth seem impossible. Life doesn’t have to be this way. In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. The journey includes: Figuring out the cause of your low self-esteem. You cannot defeat something so deep-rooted without knowing its origins. To face these traumatic demons will feel daunting - but they’re not as intimidating as enduring your whole life with a poor self-image. My lack of esteem came from childhood abuse, but there is no one set cause for low self-esteem. It could have been schoolyard bullies, a toxic relationship, a cruel boss… or all these terrible circumstances that triggered your lack of self-worth. We’ll return to the root of your trauma and build up from there. Defeating negative self-talk. When you talk poorly about yourself to yourself, you’re reaffirming these thoughts to be the truth. I’ll explain why they’re not the truth, why you shouldn’t talk badly of yourself, and how you can stop doing this. Self-deprecation - even as a joke - is a form of negative self-talk. The subconscious doesn’t have a sense of humor, so even when you’re “joking,” your mind doesn’t view it that way. I’ll help you reframe your thoughts so you can banish negative self-talk. Social comparison toxicity. I’ll cover how social comparison is an unforgiving thief of self-esteem, how to acknowledge this, and how to reframe your need for validation. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem. Don’t let low self-esteem hold you back from the life you deserve for one day longer.
Download or read book I Am Enough written by Chantelle L. Bittings and published by Lulu.com. This book was released on 2018-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."
Download or read book The Valued Self written by Dr. Elliott B. Rosenbaum and published by iUniverse. This book was released on 2011-08-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our society sends us so many confusing messages as to how we should value ourselves, and unfortunately, most of these values are superficial, having no connection with our true selves and tend to be impossible to live up to. As a result, our society is suffering from an epidemic of low self-esteem. Dr. Rosenbaum has instructed hundreds in the importance of having a clearly defined, healthy values by which we measure ourselves and at the center of these values must be a life mission that defines us. This clarity is the foundation for healthy self-esteem and a life of emotional, spiritual, physical and relational success. This book will help you discover the joy that comes from having a clear vision of who you are and what your values are.
Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
