Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Download or read book Dr Cocktail written by Alex Ott and published by Running Press Adult. This book was released on 2012-10-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organic chemist and master mixologist Alex Ott distills his homeopathic and flavor-pairing expertise into delectable, mood-altering cocktails for every occasion. Want to relieve stress, boost energy, or just make an amazing drink? Dr. Cocktail has your fix. Dr. Cocktail features 50 spirited infusions designed to stimulate your mind and body -- or just impress your date. In addition to spirits, the author uses natural, accessible ingredients such as fresh fruit, herbs, and spices. Examples include lavender and chamomile to fight insomnia; damiana tea for libido boost; and fennel-and-lemon infusions to reduce stress. Even if you'd like a perfect cocktail without the alcohol, there are some spirits free drinks, making this book suitable for most every occasion or condition. Set up in an easy-to-follow format, Dr. Cocktail is perfect for casual social occasions and also provides a collection of intriguing new concoctions for professional mixologists. Fully illustrated with color photography, this is a beautiful and unique book of cocktails that readers will turn to again and again.

Download or read book Never Sleep Alone written by Alex Schiller and published by Simon and Schuster. This book was released on 2015-02-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In order to find The One, you must become The One.” Dr. Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet. “My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.

Download or read book Gender Trauma written by Alex Iantaffi and published by Jessica Kingsley Publishers. This book was released on 2020-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER - NAUTILUS GOLD BOOK AWARD Exploring how the essentialism of the gender binary impacts on clients of all genders, this ground-breaking book examines how historical, social and culturally gendered trauma emerges in clinical settings. Weaving together systemic ideas, autoethnography, narrative therapy and somatic experiencing, the book charts the history of the gender binary and its roots in colonialism, as well as the way this culture is perpetuated intergenerationally, and the impact this trauma has on all bodies, gender identities and experiences. Featuring clinical vignettes, exercises and reflexive practices, this is an accessible and intersectional guide for professionals to develop their understanding of gender-derived trauma for supporting clients. Highlighting the importance of applying a trauma-informed approach in practice, this book provides insights as to how we can work towards collective healing, for future generations and for ourselves.

Download or read book Saving Home written by Marie Ferrarella and published by Harlequin. This book was released on 2015-01-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than the inn at stake… Logan MacArthur had to have grown up under a rock. Was anyone really that cold-blooded? Sure, Andy—the youngest Roman daughter—understood that attorneys had to be detached and analytical, but Logan took it to a whole new level. How could she make him see that acquiring her family's beloved inn for his client—the State of California!—was so much more than just a real estate transaction? She had only a few days, with Logan marooned by torrential rains at Ladera by the Sea, to figure out if he actually had a heart, and if she could thaw it just enough. For her family's future. And maybe for hers…

Download or read book Alex and The Other written by Philippa Dowding and published by Dundurn. This book was released on 2018-03-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beware The Other ... Alex is the loneliest boy at school. Not only are his parents away (again), but his beloved cat is missing. Plus, one morning his reflection in the haunted bathroom mirror at school starts talking to him. Then two mysterious strangers in overcoats and sunglasses appear, whispering the same message, over and over: Beware The Other.... But, worse than all that, is the girl with the braid. She looks just like Alex. She’s better than him at everything, and they even share the same name. Soon, she’s the only Alex anyone can see, at school, at work, even at home. In no time, it’s almost as though the real Alex never existed at all. Can the real Alex outsmart his evil twin and get his life back before she replaces him for good? And, more importantly, who is the real Alex, anyway?

Download or read book Age Below written by Bonnie Stuart and published by Xlibris Corporation. This book was released on 2021-04-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a continuation of “Age Below”. It’s about 10 teenagers who bombed Chicago. Tortured and killed their parents then flew to Boston. Where their lives changed completely, getting arrested was just the beginning. The 2 couples were married and happy but will it stay that way? Meanwhile in Chicago bodies were popping up in the rubble at the crime scene. See their lives unfold before your eyes. Happy reading.

Download or read book The EHRA Book of Interventional Electrophysiology written by Hein Heidbuchel and published by Oxford University Press. This book was released on 2017-04-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The EHRA Book of Interventional Electrophysiology is the second official textbook of European Heart Rhythm Association (EHRA). Using clinical cases to encourage practical learning, this book assists electrophysiologists and device specialists in tackling both common and unusual situations that they may encounter during daily practice. Richly illustrated, and covering electrophysiological procedures for supra-ventricular and ventricular arrhythmias, the book enables specialists to deepen their understanding of complex concepts and techniques. Tracings, covering supra-ventricular and ventricular arrhythmias, are presented with multiple-choice questions to allow readers to hone their skills for interpreting challenging cases and to prepare for the EHRA certification exam in electrophysiology. Cases include Orthodromic AVRT, PV Isolation, VT ablation, and Atypical left atrial flutter to name a few. The EHRA Book of Interventional Electrophysiology is a wide-ranging, practical case-book, written by leading experts in the field and edited by members of the EHRA education committee: an essential companion for electrophysiologists and trainees alike.

Download or read book Doctor Death Alex Delaware series Book 14 written by Jonathan Kellerman and published by Hachette UK. This book was released on 2009-05-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Euthanasia... or murder? In Doctor Death, New York Times No. 1 bestselling author Jonathan Kellerman demonstrates once again his unique insights into the darkest corners of the human psyche. Perfect for fans of Michael Connelly and Harlan Coben. 'Kellerman is the acknowledged king of the psychological thriller' - Dallas Morning News People are voluntarily dying before their time in California. Some call it assisted suicide when cancer, heart disease or painful old age make the quality of life unbearable. Others say it is murder, that no-one has the right to help others take their own life. As the debate rages over whether euthanasia should be legalised or not, the man at the centre of the row, nicknamed Doctor Death, continues his work. Dr Alex Delaware joins in the argument, but when Detective Milo Sturgis comes to him with the suspicion that some of Doctor Death's patients are not willing collaborators, Delaware finds himself on the frontline of the affair, and increasingly believes that euthanasia is not the prime motivation. So what is driving Doctor Death to kill so many? What readers are saying about Doctor Death: 'A book that keeps you fascinated from beginning to the end' 'I could not put it down' 'Five stars'

Download or read book Alex and the Shrink World written by Ric Averill and published by Dramatic Publishing. This book was released on 1998 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Think and Be Creative written by Alex Depp and published by Lulu.com. This book was released on 2012-12-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think and Be Creative tells a riveting and inspirational story of a person stuck in life and how their journey can be changed into something they love. The inspiring story suggests the changing of daily habits into creative habits. Through the wondrous capabilities of time and focus, a person can be privileged to learn more about what strengths they have within. With this knowledge, the newfound strengths can grow with given tools. Changing of the mindset to be more creative focused, instead of automatic pilot. The experiences are transcendent and affect changes in the course of a person's life. Alex Depp is a writer, artist, and performer who created the GIVEME formula to inspire creativity. His mission is to empower men, women, teens, and children everywhere to take control of their lives.

Download or read book The Good Physician written by Kent Harrington and published by Diversion Books. This book was released on 2011-07-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Collin Reeves rejected the easy life once out of medical school, enrolling instead in the famous London School of Tropical Diseases, transitioning straight out into the trenches of the Third World and fighting the Good Fight against the legion of diseases that bedevil the world’s poor. He was making a difference. His youthful energy and commitment, and the fact that he seemed to have no problem “going native” caught the attention of the U.S. Central Intelligence Agency, and given his idealistic nature and proven capabilities, it was no surprise when he said “yes” to their recruitment after the horrific events of 9/11/2001. His transfer found him in Mexico City under the guise of “on-call” doctor for sick American tourists. In reality, a rumor reached the Head of Station that something had been taken off a ship of Middle-Eastern origin and was now somewhere on the Mexican mainland. Dr. Reeves was now being assigned to keep a prisoner alive who was being tortured for information about the supposed incident, and to look after a beautiful young “tourist” staying at his hotel, leading to a series of events that left him at war with his own conscience, the CIA, and the desire to be loved.

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

Download or read book Alex written by Frank Deford and published by Open Road Media. This book was released on 2015-02-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father’s moving memoir of cystic fibrosis “captures a brave child’s legacy as well as the continuing fight against the genetic disease” (The New York Times). In 1971 a girl named Alex was born with cystic fibrosis, a degenerative genetic lung disease. Although health-care innovations have improved the life span of CF patients tremendously over the last four decades, the illness remains fatal. Given only two years to live by her doctors, the imaginative, excitable, and curious little girl battled through painful and frustrating physical-therapy sessions twice daily, as well as regular hospitalizations, bringing joy to the lives of everyone she touched. Despite her setbacks, brave Alex was determined to live life like a typical girl—going to school, playing with her friends, traveling with her family. Ultimately, however, she succumbed to the disease in 1980 at the age of eight. Award-winning author Frank Deford, celebrated primarily as a sportswriter, was also a budding novelist and biographer at the time of his daughter’s birth. Deford kept a journal of Alex’s courageous stand against the disease, documenting his family’s struggle to cope with and celebrate the daily fight she faced. This book is the result of that journal. Alex relives the events of those eight years: moments as heartwarming as when Alex recorded herself saying “I love you” so her brother could listen to her whenever he wanted, and as heartrending as the young girl’s tragic, dawning realization of her own very tenuous mortality, and her parents’ difficulty in trying to explain why. Though Alex is a sad story, it is also one of hope; her greatest wish was that someday a cure would be found. Deford has written a phenomenal memoir about an extraordinary little girl.

Download or read book The Ten Worlds written by Ash ElDifrawi and published by Simon and Schuster. This book was released on 2018-10-02 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment

Download or read book Darkness Descending written by Bethann Korsmit and published by iUniverse. This book was released on 2007-06 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the outside world, Robert Petrovic had it all: money, power, a successful business and most importantly people with whom to share it-namely his mother and his lover. Only a handful of people knew who and what Robert really was, and one of those people was his son, Alex. Alex was a rising star in politics, and when he found out about his father, he disowned him. On a fateful July weekend, Robert begins to spiral into the darkness of despair. Within a few hours, Robert's mother disowns him and his lover leaves him heartbroken. Everybody Robert loves abandons him. Feeling utterly alone and abandoned, Robert takes drastic action that starts his descent into darkness. Will Robert's family try to rescue him from the darkness? Or will they write him off for good? Will Robert find his true self and ascend back to a life where he is accepted and loved? Can he forgive those that hurt him the most? Robert's journey is one of great joy and unconditional love, but also horrible despair and betrayal. Only time will tell if Robert survives his journey, and only time will tell who is accepted into Robert's life.

Download or read book Alpha s Rejected Mate written by Gory Anna and published by Padnovel. This book was released on 2024-09-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pregnant?" I echoed, disbelief thick in my voice, as I stared at the doctors, waiting for them to burst into laughter and tell me it was all just a joke. But the silence dragged on, and my world spun. How could this happen? A month ago, I would have believed the baby could be Devon's—I hadn’t been with anyone else. But two weeks ago, I went to that club, and... The masked man. I knew nothing about him, and now I was carrying his child? My chest tightened, the pain spreading from my heart as tears welled in my eyes. How could I be pregnant? Why did this have to happen? Dr. Bella struggles to accept the truth—she's carrying her second child after a one-night stand at the club. But how will she face Alpha Devon? Could it be possible that Devon was the masked man, disguised as a celebrity to seduce her? From Alpha Devon & Dr. Bella’s son Kaden: Daddy, I got a little sister in Book 2 ( 58-114).