Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book New Dress a Day written by Marisa Lynch and published by Ballantine Books. This book was released on 2012-10-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO FROM THRIFT-SHOP CHEAP TO RUNWAY CHIC EACH AND EVERY DAY! Based on her wildly popular blog of the same name, guerrilla seamstress Marisa Lynch shows you how to easily (and affordably!) transform your wardrobe from frumpy to fabulous! With just a snip here and a stitch there, your basement bargains will rival anything in designer collections. Yes, with a little imagination—and DIY tools like needles, thread, and safety pins—you too can update an outdated castoff. Inside you’ll discover how to • ace the sewing basics (remember: safety first!) • create DIY designer look-alikes • cut Flashdance-inspired sweatshirts • make an old, tired muumuu a smashing must-have • give bridesmaid dresses a second life • dye your way to a vibrant new wardrobe • whip up accessories in seconds • style the same dress seven different ways Complete with colorful before-and-after photos, fun sidebars, and even a groovy sewing song playlist to get you in the zone, New Dress a Day proves that you don’t need a sewing machine or a big budget to turn unfashionable trash into stylish treasure.

Download or read book Naturally Inspired written by Krissy Ballinger and published by . This book was released on 2020 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its undeniable that society's reliance on the quick-and-easy fix is causing mayhem for human health, our planet, and future generations. Naturally Inspired is the perfect resource for those on a mission to live a natural life free from avoidable toxins. By replacing a few store-bought products with DIY alternatives, not only will you improve your overall health and wellbeing, youll also save money and reduce waste. With her gentle and realistic approach, Krissy Ballinger will help you reduce your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Natural DIY has never been so easy and rewarding.

Download or read book The Artful Parent written by Jean Van't Hul and published by Shambhala Publications. This book was released on 2019-06-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family

Download or read book Sew Very Easy Quilt Favorites written by Laura Coia and published by C&T Publishing Inc. This book was released on 2020-03-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond.

Download or read book The Zero Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Download or read book Reusability of Facemasks During an Influenza Pandemic written by Institute of Medicine and published by National Academies Press. This book was released on 2006-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any strategy to cope with an influenza pandemic must be based on the knowledge and tools that are available at the time an epidemic may occur. In the near term, when we lack an adequate supply of vaccine and antiviral medication, strategies that rely on social distancing and physical barriers will be relatively more prominent as means to prevent spread of disease. The use of respirators and facemasks is one key part of a larger strategy to establish barriers and increase distance between infected and uninfected individuals. Respirators and facemasks may have a role in both clinical care and community settings. Reusability of Facemasks During an Influenza Pandemic: Facing the Flu answers a specific question about the role of respirators and facemasks to reduce the spread of flu: Can respirators and facemasks that are designed to be disposable be reused safely and effectively? The committee-assisted by outstanding staff-worked intensively to review the pertinent literature; consult with manufacturers, researchers, and medical specialists; and apply their expert judgment. This report offers findings and recommendations based on the evidence, pointing to actions that are appropriate now and to lines of research that can better inform future decisions.

Download or read book Easy Masks to Sew written by Boutique-Sha and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make fabric face masks with this collection of simple designs that are quick and easy to sew. This book includes three basic styles--classic, pleated, and contoured--allowing you to choose the mask design best suited for your needs and preferences. Each mask style is available in three different sizes, so you can make masks for everyone in your family, from kids to adults. Best of all, the book also includes enough elastic to make three masks, so you can get started sewing right away! Making your own fabric masks allows you to personalize the design and incorporate your favorite fabrics or add special details, like applique or embroidery. You can even create a face mask to match your outfit! As an added bonus, the book includes adorable animal-themed styles designed especially for young kids to help make wearing a mask fun and friendly. In addition to helping prevent the spread of germs, masks can be worn to reduce allergy symptoms and protect against cleaning fumes and air pollution. Face masks are becoming part of our daily lives, so why not make one that is both functional and cute!

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-04-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

Download or read book Homemade Face Mask and Hand Sanitizer written by Sheila Mahony and published by MCP. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO LEARN HOW TO MAKE YOUR OWN FACE MASKS AND HAND SANITIZER SO THAT YOU CAN KEEP YOURSELF AND YOUR FAMILY SAFE IN THESE UNCERTAIN TIMES? It's become more and more clear that everyone needs to start leading more self-sustainable lives. As it's become clear that big stores can no longer be depended on to stock the things that you need to keep your family safe in the days to come. Face masks have been proven by medical professionals all over the world as the most effective way to stop dangerous pathogens from entering your airways. And for the foreseeable future it may even be mandatory to wear them. By reading this book and following along with the lessons inside you'll be able to make your own masks, so that you can save money while guaranteeing your own safety. Hand sanitizer has also become a mandatory item in many households, with supplies not able to keep up with consumer demands. But, with this book you'll be able to make your own hand sanitizer and make sure that you'll never run out again. With this book you will learn: > What pathogens are and why they are dangerous; > How to use a face mask correctly; > Why you need to wear a face mask; > How to make different kinds of face masks; > How hand sanitizer works; > Everything you need to make hand sanitizer; > How to make and store hand sanitizer; > And so much more! This book is the only one on the market that will teach you the skills you need to know to help keep yourself and your family safe in the years to come. If you are looking for a complete book that will teach you everything that you need to know about making face masks and hand sanitizer then you need to get this book today!

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book Teeny Tiny Quilts written by Donna Lynn Thomas and published by C&T Publishing Inc. This book was released on 2018-04-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the precision and attention to detail needed for quilts—in sizes small, smaller, and smallest! In this book, author Donna Lynn Thomas teaches you the skills you need to create accurately pieced quilts in miniature. Choosing fabrics (with emphasis on print size), cutting (with emphasis on accuracy), sewing (with techniques for how to sew small pieces and tiny half-square triangles), pressing, and finishing are all covered in depth. Build your confidence and skills at your own pace with easy-to-follow instructions and a progression of twelve main projects, from easier to more challenging. Plus, each project comes in up to three sizes, so you can choose how small you want to go!

Download or read book DIY Homemade Reusable Face Mask written by Paul J Benner and published by . This book was released on 2020-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing, altering and mending its way in more ways than one can imagine. In ways that one might not be comfortable with. But this is the new norm. this is the new life, at least until things go smoother. Until life starts to revert to what it was. But do you really think everything will be exactly the same as it was? Maybe, or maybe not. But whatever comes your way brings the bright and the dark side along with it. And even when you cannot see it at first, the blurry haze of uneasy feelings and the inability to see what the future holds is a combination that hurts too much sometimes. But it is that these times that you understand the importance of things that you take for granted. Just, like your health, just the simple pleasure of doing your everyday chores without any hindrance from nature itself. And because you, I and everyone wait the day when everything is transformed back to its original form, it is important to take care of you. So, protect yourself with a face mask and wash your hands regularly. And even if you cannot purchase face masks, make some at home. And believe, it will all be alright.

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

Download or read book Sheepish Wolf Under Cover written by Helen Yoon and published by Candlewick. This book was released on 2021-01-12 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungry Wolf disguises himself as a sheep and nobody suspects a thing! (Or do they?) Wolf dreams of tasty sheep—sheep sandwiches, sheep sushi, sheep tacos! In his clever sheep costume, he infiltrates the friendly neighborhood herd, blending in by helping with chores, reading bedtime stories to the lambs, and working up a sweat in sheep aerobics class. Wolf’s sneaky plan works so well, he becomes part of the family. And suddenly, the sheep don’t seem quite as tasty. . . . With a charming twist ending and lots of visual fun—including the running theme of Wolf’s disguise not being quite as convincing as he thinks—this hilarious take on the wolf-in-sheep’s-clothing will have readers howling for more.

Download or read book DIY Face Mask written by Nicholas Mitchell and published by Charlie Creative Lab. This book was released on 2020-10-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of buying ugly and uncomfortable face masks daily? Would you like to contribute to the safety of your country without waste? Do you want to be safe, comfortable and trendy? If yes then keep reading... The emergency is not over. Globally Situation reported to WHO (World Health Organization): - 38,789,204 confirmed cases - 47,2 % in USA - 1,095,097 deaths ... and daily cases are increasing worldwide! The use of face masks will remain commonplace in the months ahead. Very soon the stocks could run out again! CDC (Center for Disease Control and Prevention) says that Americans are increasingly adopting the use of cloth face masks to slow the spread of contagions, and the latest science may convince even more to do so. By now it is sure: Face mask is vital and it the only way to fight the pandemic and stay Healty! The face mask is a mandatory part of your clothing. So, you must like it, be comfortable and - why not- stand out from the others! I have collected in a single guide the TOP 10 Homemade Face Mask Models for you! 1.Fashion round tip mask 2.Face Mask with filter pocket 3.Face Mask for kids 4.Folded face mask with filter 5.Seamless Face Mask 6.Face Mask 3D 7.Microfiber mask with filter 8.Denim Mask with fashion buttons 9.Flower Face Mask 10.Comfort Face Mask Each face mask type is personally done and all patterns that you will draw are tested and verified. Why should you buy this guide? - Top 10 models different from each other - Millimeters/Inches conversion table is included - Easy Step-By-Step detailed instructions - Procedures also for non-expert - More than 150 illustrated pictures - Exclusive and unique models - Final result shown and verified - Pattern and models also for kids - Suggestions for materials and tips from personal experience Do your part to help the country and all the medical staff. Don't waste any money, look inside and choose your favorite face mask. Make your favorite models and show them off at work and friends! Buy your copy today!

Download or read book Fed Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--