Download or read book Diving in the Inner Ocean written by Dominic C. Liber and published by Shambhala Publications. This book was released on 2021-08-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your hidden potential with this practical and approachable introduction to self-directed inquiry--the main meditative practice of the Diamond Approach. Much like the ocean, each of us has inner depths: an entire world beneath the surface of everyday living pulsing with beauty, life, and mystery. The secret depths of our inner worlds are the very things that we spend our lives searching for: love, support, belonging, meaning, joy, and freedom. Through a contemplative practice known as diamond inquiry, you can begin to directly explore your conscious experience just like a diver exploring a reef. You'll discover wondrous treasures and terrifying sights alike, as well as infinite expanses, and limitless potential and freedom. Diamond inquiry combines the depth of meditation with the power of understanding and psychological insight. Guided by your own curiosity, you use a variety of questions to explore your present-moment experience as it unfolds, deepens, and transforms. This method was developed by A. H. Almaas, founder of the Diamond Approach, though the practice is ideal for anyone who wants to explore their inner world. Dominic C. Liber introduces this powerful tool along with step-by-step exercises to develop your understanding. Through this simple yet profound practice, in time every situation will become a doorway to realizing and actualizing deep insight and transformation.
Download or read book 50 Ways to Save the Ocean written by David Helvarg and published by New World Library. This book was released on 2010-09-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oceans, and the challenges they face, are so vast that it’s easy to feel powerless to protect them. 50 Ways to Save the Ocean, written by veteran environmental journalist David Helvarg, focuses on practical, easily-implemented actions everyone can take to protect and conserve this vital resource. Well-researched, personal, and sometimes whimsical, the book addresses daily choices that affect the ocean's health: what fish should and should not be eaten; how and where to vacation; storm drains and driveway run-off; protecting local water tables; proper diving, surfing, and tide pool etiquette; and supporting local marine education. Helvarg also looks at what can be done to stir the waters of seemingly daunting issues such as toxic pollutant runoff; protecting wetlands and sanctuaries; keeping oil rigs off shore; saving reef environments; and replenishing fish reserves.
Download or read book Our Inner Ocean written by LeCain W. Smith and published by Balboa Press. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health is something we all aspire to, but its so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices. These illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being. These modalities act as a springboard from which to dive into our inner oceanthe realm of wisdom within that is entered by making the body, breath, and energy our allies. This mystical space of awareness, intuition, peace, and love can become the resting place of the spirit, subtly working its magic on ourselves and others. Bodywork has long been recognized as a way to help people feel better physically, but the magic of touch can also help us tap in to the wisdom of the body, discover the power of the energy that permeates it, and evoke its innate healing ability. Self-care practices such as yoga, qi gong, breathwork, and meditation help us become our own healers. When we pass through these portals into the inner ocean, we can reduce stress and pain, release blockages, prevent and resolve dysfunctions, and ignite our spiritual nature. And in doing so, we make the world a better place.
Download or read book Into the Planet written by Jill Heinerth and published by HarperCollins. This book was released on 2019-08-20 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned cave diver takes readers on “a thrill ride into unfamiliar worlds”—exploring the hidden depths of our oceans and sunken caves (Publishers Weekly). More people have died exploring underwater caves than climbing Mount Everest, and we know more about deep space than we do about the depths of our oceans. In this thrilling firsthand account, Jill Heinerth blends science, adventure, and memoir to bring readers face-to-face with the terror and beauty of earth’s final frontier—and the extremes of human capability. One of the world’s foremost cave divers, Heinerth’s achievements include leading a team that discovered the ancient watery remains of Mayan civilizations and becoming the first person in history to dive deep into an Antarctic iceberg. In Into the Planet, she vividly recounts everything from discovering new species and examining our finite freshwater reserves to the prejudices women face when pursuing careers underwater.
Download or read book Our Inner Ocean written by LeCain W. Smith and published by Archway Publishing. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.
Download or read book Trapped Under the Sea written by Neil Swidey and published by Crown. This book was released on 2014-02-18 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The harrowing story of five men who were sent into a dark, airless, miles-long tunnel, hundreds of feet below the ocean, to do a nearly impossible job—with deadly results A quarter-century ago, Boston had the dirtiest harbor in America. The city had been dumping sewage into it for generations, coating the seafloor with a layer of “black mayonnaise.” Fisheries collapsed, wildlife fled, and locals referred to floating tampon applicators as “beach whistles.” In the 1990s, work began on a state-of-the-art treatment plant and a 10-mile-long tunnel—its endpoint stretching farther from civilization than the earth’s deepest ocean trench—to carry waste out of the harbor. With this impressive feat of engineering, Boston was poised to show the country how to rebound from environmental ruin. But when bad decisions and clashing corporations endangered the project, a team of commercial divers was sent on a perilous mission to rescue the stymied cleanup effort. Five divers went in; not all of them came out alive. Drawing on hundreds of interviews and thousands of documents collected over five years of reporting, award-winning writer Neil Swidey takes us deep into the lives of the divers, engineers, politicians, lawyers, and investigators involved in the tragedy and its aftermath, creating a taut, action-packed narrative. The climax comes just after the hard-partying DJ Gillis and his friend Billy Juse trade assignments as they head into the tunnel, sentencing one of them to death. An intimate portrait of the wreckage left in the wake of lives lost, the book—which Dennis Lehane calls "extraordinary" and compares with The Perfect Storm—is also a morality tale. What is the true cost of these large-scale construction projects, as designers and builders, emboldened by new technology and pressured to address a growing population’s rapacious needs, push the limits of the possible? This is a story about human risk—how it is calculated, discounted, and transferred—and the institutional failures that can lead to catastrophe. Suspenseful yet humane, Trapped Under the Sea reminds us that behind every bridge, tower, and tunnel—behind the infrastructure that makes modern life possible—lies unsung bravery and extraordinary sacrifice.
Download or read book The Jeweled Path written by Karen Johnson and published by Shambhala Publications. This book was released on 2018-01-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate account of the development of a spiritual tradition and a biography of its creators--told by one of the Diamond Approach cofounders. The Jeweled Path invites you to enter into the story of how the modern spiritual path of the Diamond Approach emerged. With humor and intimacy, Karen Johnson, cofounder with A. H. Almaas, reveals the personal experiences that birthed the teaching and furthered its development. These profound awakenings—occurring amidst ordinary life—became the building blocks of a remarkable new approach to human nature and to our understanding of reality.
Download or read book The Island of Sea Women written by Lisa See and published by Simon and Schuster. This book was released on 2019-03-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER “A mesmerizing new historical novel” (O, The Oprah Magazine) from Lisa See, the bestselling author of The Tea Girl of Hummingbird Lane, about female friendship and devastating family secrets on a small Korean island. Mi-ja and Young-sook, two girls living on the Korean island of Jeju, are best friends who come from very different backgrounds. When they are old enough, they begin working in the sea with their village’s all-female diving collective, led by Young-sook’s mother. As the girls take up their positions as baby divers, they know they are beginning a life of excitement and responsibility—but also danger. Despite their love for each other, Mi-ja and Young-sook find it impossible to ignore their differences. The Island of Sea Women takes place over many decades, beginning during a period of Japanese colonialism in the 1930s and 1940s, followed by World War II, the Korean War, through the era of cell phones and wet suits for the women divers. Throughout this time, the residents of Jeju find themselves caught between warring empires. Mi-ja is the daughter of a Japanese collaborator. Young-sook was born into a long line of haenyeo and will inherit her mother’s position leading the divers in their village. Little do the two friends know that forces outside their control will push their friendship to the breaking point. “This vivid…thoughtful and empathetic” novel (The New York Times Book Review) illuminates a world turned upside down, one where the women are in charge and the men take care of the children. “A wonderful ode to a truly singular group of women” (Publishers Weekly), The Island of Sea Women is a “beautiful story…about the endurance of friendship when it’s pushed to its limits, and you…will love it” (Cosmopolitan).
Download or read book Diving into the Wreck Poems 1971 1972 written by Adrienne Rich and published by W. W. Norton & Company. This book was released on 2013-04-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her seventh volume of poetry, Adrienne Rich searches to reclaim—to discover—what has been forgotten, lost, or unexplored. "I came to explore the wreck. / The words are purposes. / The words are maps. / I came to see the damage that was done / and the treasures that prevail." These provocative poems move with the power of Rich's distinctive voice.
Download or read book Manual of Freediving written by Umberto Pelizzari and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Download or read book Coaching written by James Flaherty and published by Routledge. This book was released on 2006-08-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition: “As interest in coaching grows, I think Flaherty’s book will come to stand out as a definitive work.” – Peter M. Senge Coaching: Evoking Excellence in Others proposes rigorous methods of practice and self-observation in a relationship of mutual trust, respect and freedom of expression. It will probe you to rethink and possibly undo how you relate to your clients, your partner, your staff, your friends, and how you produce long-term excellent performance in yourself. This 2nd edition includes new chapters on working with the body and what to do when we find ourselves stuck in our coaching efforts. These chapters, have been included to expand the coaches repertory and readiness to step into wider areas of engagement with clients. As with the previous edition these chapters have annotated bibliographies at their conclusion that will assist the reader in continuing their study. The appendix also has expanded list of self-observation exercises and practices as well as additional material that can be used in assessment. This book will act as a learning guide for new coaches and master coaches who want to challenge their methods of partnering with clients. It is also applicable to managers intending to include coaching in their developmental roles with team members. The author has led workshops in coaching, communication, leadership, and project management for more than 12,000 people. These have included participants from many Fortune 500 companies such as AT&T, FMC, Chrysler, Ernst & Young, Cargill, Levi Strauss and Coopers & Lybrand.
Download or read book In Oceans Deep written by Bill Streever and published by Little, Brown. This book was released on 2019-07-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterful account in the spirit of Bill Bryson and Ian Frazier, a longtime deep-sea diver masterfully weaves together the science and history of Earth's last remaining frontier: the sea. In an age of unprecedented exploration and innovation, our oceans remain largely unknown, and endlessly fascinating: full of mystery, danger, beauty, and inspiration. In Oceans Deep celebrates the daring pioneers who tested the limits of what the human body can endure under water: free divers able to reach 300 feet on a single breath; engineers and scientists who uncovered the secrets of decompression; teenagers who built their own diving gear from discarded boilers and garden hoses in the 1930s; saturation divers who lived under water for weeks at a time in the 1960s; and the trailblazing men who voluntarily breathed experimental gases at pressures sufficient to trigger insanity. Tracing both the little-known history and exciting future of how we travel and study the depths, Streever's captivating journey includes seventeenth-century leather-hulled submarines, their nuclear-powered descendants, a workshop where luxury submersibles are built for billionaire clients, and robots capable of roving unsupervised between continents, revolutionizing access to the ocean. In this far-flung trip to the wild, night-dark place of shipwrecks, trapped submariners, oil wells, innovative technologies, and people willing to risk their lives while challenging the deep, we discover all the adventures our seas have to offer -- and why they are in such dire need of conservation.
Download or read book Sealab written by Ben Hellwarth and published by Simon and Schuster. This book was released on 2012-01-10 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sealab is the underwater Right Stuff: the compelling story of how a US Navy program sought to develop the marine equivalent of the space station—and forever changed man’s relationship to the sea. While NASA was trying to put a man on the moon, the US Navy launched a series of daring experiments to prove that divers could live and work from a sea-floor base. When the first underwater “habitat” called Sealab was tested in the early 1960s, conventional dives had strict depth limits and lasted for only minutes, not the hours and even days that the visionaries behind Sealab wanted to achieve—for purposes of exploration, scientific research, and to recover submarines and aircraft that had sunk along the continental shelf. The unlikely father of Sealab, George Bond, was a colorful former country doctor who joined the Navy later in life and became obsessed with these unanswered questions: How long can a diver stay underwater? How deep can a diver go? Sealab never received the attention it deserved, yet the program inspired explorers like Jacques Cousteau, broke age-old depth barriers, and revolutionized deep-sea diving by demonstrating that living on the seabed was not science fiction. Today divers on commercial oil rigs and Navy divers engaged in classified missions rely on methods pioneered during Sealab. Sealab is a true story of heroism and discovery: men unafraid to test the limits of physical endurance to conquer a hostile undersea frontier. It is also a story of frustration and a government unwilling to take the same risks underwater that it did in space. Ben Hellwarth, a veteran journalist, interviewed many surviving participants from the three Sealab experiments and conducted extensive documentary research to write the first comprehensive account of one of the most important and least known experiments in US history.
Download or read book Our Wives Under the Sea written by Julia Armfield and published by Flatiron Books. This book was released on 2022-07-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BEST BOOK OF THE YEAR (NPR, The Washington Post, Lit Hub, The Telegraph, Goodreads, Tor.com, them, and more) “A deeply strange and haunting novel in the best possible way...An impressive and exciting debut novel that may leave you thinking about your own relationships in a new light.” —NPR “Shocking...Achingly poetic...Sharp and beautiful as coral polyps...Armfield exercises an exquisite—even sadistic—sense of suspense." —Ron Charles, The Washington Post Leah is changed. A marine biologist, she left for a routine expedition months earlier, only this time her submarine sank to the sea floor. When she finally surfaces and returns home, her wife Miri knows that something is wrong. Barely eating and lost in her thoughts, Leah rotates between rooms in their apartment, running the taps morning and night. Whatever happened in that vessel, whatever it was they were supposed to be studying before they were stranded, Leah has carried part of it with her, onto dry land and into their home. As Miri searches for answers, desperate to understand what happened below the water, she must face the possibility that the woman she loves is slipping from her grasp. By turns elegiac and furious, wry and heartbreaking, Our Wives Under the Sea is an exploration of the unknowable depths within each of us, and the love that compels us nevertheless toward one another.
Download or read book Sea Salt written by Stan Waterman and published by New World Publications. This book was released on 2005 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A work of a born story-teller with a flair for language as stoked with imagery and insight as his films. It features his selected writings that deftly portray the joys and travails of living a full-bodied life.
Download or read book Underwater Eden written by Gregory S. Stone and published by University of Chicago Press. This book was released on 2012-12-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It was the first time I’d seen what the ocean may have looked like thousands of years ago.” That’s conservation scientist Gregory S. Stone talking about his initial dive among the corals and sea life surrounding the Phoenix Islands in the South Pacific. Worldwide, the oceans are suffering. Corals are dying off at an alarming rate, victims of ocean warming and acidification—and their loss threatens more than 25 percent of all fish species, who depend on the food and shelter found in coral habitats. Yet in the waters off the Phoenix Islands, the corals were healthy, the fish populations pristine and abundant—and Stone and his companion on the dive, coral expert David Obura, determined that they were going to try their best to keep it that way. Underwater Eden tells the story of how they succeeded, against great odds, in making that dream come true, with the establishment in 2008 of the Phoenix Islands Protected Area (PIPA). It’s a story of cutting-edge science, fierce commitment, and innovative partnerships rooted in a determination to find common ground among conservationists, business interests, and governments—all backed up by hard-headed economic analysis. Creating the world’s largest (and deepest) UNESCO World Heritage Site was by no means easy or straightforward. Underwater Eden takes us from the initial dive, through four major scientific expeditions and planning meetings over the course of a decade, to high-level negotiations with the government of Kiribati—a small island nation dependent on the revenue from the surrounding fisheries. How could the people of Kiribati, and the fishing industry its waters supported, be compensated for the substantial income they would be giving up in favor of posterity? And how could this previously little-known wilderness be transformed into one of the highest-profile international conservation priorities? Step by step, conservation and its priorities won over the doubters, and Underwater Eden is the stunningly illustrated record of what was saved. Each chapter reveals—with eye-popping photographs—a different aspect of the science and conservation of the underwater and terrestrial life found in and around the Phoenix Islands’ coral reefs. Written by scientists, politicians, and journalists who have been involved in the conservation efforts since the beginning, the chapters brim with excitement, wonder, and confidence—tempered with realism and full of lessons that the success of PIPA offers for other ambitious conservation projects worldwide. Simultaneously a valentine to the diversity, resilience, and importance of the oceans and a riveting account of how conservation really can succeed against the toughest obstacles, Underwater Eden is sure to enchant any ocean lover, whether ecotourist or armchair scuba diver.
Download or read book Spacecruiser Inquiry written by A. H. Almaas and published by Shambhala Publications. This book was released on 2002-04-30 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past twenty-five years A. H. Almaas—widely recognized as a leader in integrating spirituality and psychology—has been developing and teaching the Diamond Approach, a spiritual path that integrates the insights of Sufism, Buddhism, Gurdjieff, and other wisdom traditions with modern psychology. In this new work, Almaas uses the metaphor of a "spacecruiser" to describe a method of exploring the immediacy of personal experience—a way of investigating our moment-by-moment feelings, thoughts, reactions, and behaviors through a process of open-ended questioning. The method is called the practice of inquiry, and Spacecruiser Inquiry reveals what it means to engage with this practice as a spiritual path: its principles, challenges, and rewards. The author explores basic elements of inquiry, including the open-ended attitude, the focus on direct knowledge, the experience of not-knowing, and the process of questioning. He describes the experience of "Diamond Guidance"—the inner wisdom that emerges from our true nature—and how it can be realized and applied. In this process Almaas looks at many of the essential forms of Diamond Guidance, including knowing, clarity, truth, love, intelligence, compassion, curiosity, courage, and determination. Also included are exercises and questions and answers from the original talks by Almaas on which the book is based.
