Download or read book Discovering the True Self written by Kodo Sawaki and published by Catapult. This book was released on 2020-10-20 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, a 20th-century Zen master explains profound teachings from Zen Buddhism, offering an essential resource for anyone interested in Zen meditation. “You can’t see your true Self. [But] you can become it. Becoming your true Self is zazen.” Having come of age as an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the 20th century. He had a great understanding of Dogen Zenji’s teaching and he knew how to express Dogen’s philosophy in clear, easily–understood language. Sawaki’s primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen’s Shobogenzo. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki’s writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki’s teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
Download or read book Discovering Your True Self written by Steve Langford and published by WestBow Press. This book was released on 2020-06-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of our journey in life is to discover and live out of our true self, the person God created us to be when He fashioned us in our mother’s wombs. However, this is easier said than done as many of us struggle with understanding who we really are in the midst of life’s ups and downs. In a comprehensive guide, Pastor Steve Langford describes the spiritual journey involved in discovering our unique, authentic self that stands in contrast to the false or constructed self that the world pressures us to be. After identifying the role of anxiety and fear in the manufacture of the false self, Dr. Langford describes what is involved in the journey along with the tools, concepts, and skills that resource the journey. He also describes how our experience of life is different when we move beyond the sabotaging power of the anxiety-driven constructed self and begin to live out of the true self. A guide for personal reflection and small group study follows each chapter. Discovering Your True Self describes the journey that leads us to move beyond the false self the world proclaimed we should be and embrace the true self, the person God created us to be.
Download or read book Discovering the True Self written by Kodo Sawaki and published by Catapult. This book was released on 2020-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, a 20th-century Zen master explains profound teachings from Zen Buddhism, offering an essential resource for anyone interested in Zen meditation. “You can’t see your true Self. [But] you can become it. Becoming your true Self is zazen.” Having come of age as an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the 20th century. He had a great understanding of Dogen Zenji’s teaching and he knew how to express Dogen’s philosophy in clear, easily–understood language. Sawaki’s primary mission was to bring all people to an awareness of the Self, which he believed came through Zen meditation. His humor and straightforward talk garnered Sawaki followers from all walks of life. Though he remained poor by choice, he was rich in spirit. Two of his students who became known in America as well as in Japan were Kosho Uchiyama, abbot of Antaiji Temple and author of Opening The Hand of Thought, and Gudo Nishijima, Zen teacher and translator of Dogen’s Shobogenzo. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki’s writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki’s teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
Download or read book Without a Mask written by Avikal Costantino and published by John Hunt Publishing. This book was released on 2011-11-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is behind the mask that we have learnt to wear in order to survive and function in the world? Who are we really, behind familial and social conditioning? If we are free from fear and the preoccupations that in the name of survival justify adaptation? Is it possible to be spontaneous and authentic, or is it just an infantile desire to leave behind us along with our dreams? This book tackles these themes and offers understanding and techniques for recognising our authentic Self, helping us to realise that behind the personality mask there is a mysterious universe, an ocean of potentiality, and that that is our true nature. Then the phrase “know yourself” will no longer just be an indication of philosophers and mystics, but will offer us the concrete possibility to ask the right questions, those that enable us to lift the veil that hides our true face and find peace and fulfilment.
Download or read book Becoming Who You Are written by James Martin and published by Paulist Press. This book was released on 2014-05-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: By meditating on personal examples from the author's life, as well as reflecting on the inspirational life and writings of Thomas Merton, stories from the Gospels, as well as the lives of other holy men and women (among them, Henri Nouwen, Therese of Lisieux and Pope John XXIII) the reader will see how becoming who you are, and becoming the person that God created, is a simple path to happiness, peace of mind and even sanctity.
Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Download or read book True North written by Bill George and published by John Wiley & Sons. This book was released on 2010-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: True North shows how anyone who follows their internal compass can become an authentic leader. This leadership tour de force is based on research and first-person interviews with 125 of today’s top leaders—with some surprising results. In this important book, acclaimed former Medtronic CEO Bill George and coauthor Peter Sims share the wisdom of these outstanding leaders and describe how you can develop as an authentic leader. True North presents a concrete and comprehensive program for leadership success and shows how to create your own Personal Leadership Development Plan centered on five key areas: Knowing your authentic self Defining your values and leadership principles Understanding your motivations Building your support team Staying grounded by integrating all aspects of your life True North offers an opportunity for anyone to transform their leadership path and become the authentic leader they were born to be. Personal, original, and illuminating stories from Warren Bennis, Sir Adrian Cadbury, George Shultz (former U.S. secretary of state), Charles Schwab, John Whitehead (Cochairman, Goldman Sachs), Anne Mulcahy (CEO, Xerox), Howard Schultz (CEO, Starbucks), Dan Vasella (CEO, Novartis), John Brennan (Chairman, Vanguard), Carol Tome (CFO, Home Depot), Donna Dubinsky (CEO/cofounder, Palm), Alan Horn (President, Warner Brothers), Ann Moore (CEO, Time, Inc.) and many others illustrate the transitions that shape the type of leaders who will thrive in the 21st century. Bill George (Cambridge, MA) has spent over 30 years in executive leadership positions at Litton, Honeywell, and Medtronic. As CEO of Medtronic, he built the company into the world’s leading medical technology company as its market capitalization increased from $1.1 billion to $60 billion. Since 2004, he has been a professor at the Harvard Business School. His 2004 book Authentic Leadership (0-7879-7528-1) was a BusinessWeek bestseller. Peter Sims (San Francisco, CA) established “Leadership Perspectives,” a course on leadership development at the Stanford Graduate School of Business and cofounded the London office of Summit Partners, a leading investment firm. Their Web site is www.truenorthleaders.com.
Download or read book Discovering the True You with Ayurveda written by Sebastian Pole and published by North Atlantic Books. This book was released on 2013 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Download or read book The Inner Self written by Hugh Mackay and published by Macmillan Publishers Aus.. This book was released on 2020-08-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves and the psychological freedom we enjoy when we finally face that most searching question of all: 'Who am I, really?' Hugh Mackay explores our 'top 20' hiding places - from addiction to materialism, nostalgia to victimhood. He explains how it is our fear of love's demands that drive us into hiding. He argues that love is our highest ideal, the richest source of life's meaning and purpose, and the key to our emotional security, personal serenity and confidence. Yet Mackay exposes the great paradox of human nature, that while love brings out our best, we don't always want our best brought forward. Powerfully written and drawing on a lifetime of research, The Inner Self is a work of extraordinary insight by one of Australia's most respected psychologists.
Download or read book It s Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Download or read book The Deeper Journey written by M. Robert Mulholland Jr. and published by InterVarsity Press. This book was released on 2016-03-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you journey deeper in the Christian pilgrimage, you come to realize that the Christian life is more than merely replicating particular spiritual disciplines or practices. You begin to understand that at the core of Christian faith is the transformation of your very identity. M. Robert Mulholland Jr. exposes the false selves that you may be tempted to hide behind and helps you to instead discover the true self that comes from being hidden with Christ in God. If the goal of the Christian journey is Christlikeness, then you must reckon with the unhealthy ways that you root your sense of being in things other than God. Along the way, you will discover a growing sense of intimacy and abandonment to God. Not only will you encounter the joy of discovering your own self, you will also find a greater love for others and compassion for the world. The expanded edition includes a study guide for individual reflection or group discussion.
Download or read book New Seeds of Contemplation written by Thomas Merton and published by Shambhala Publications. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
Download or read book The Power of Solitude written by Annemarie S. Kidder and published by Crossroad Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Married, happily single, recently divorced - all of us can learn that solitude offers a unique opportunity for personal growth and encounters with God. In the hustle and bustle of modern life the word solitude may provoke a sigh of relief or the slight anxiety of being lonely. But what Dr. Kidder and other wise guides have found is that a major dimension of our spiritual lives is richly encountered in solitude.
Download or read book Discovering the Authentic Self written by RG Qluck Wise and published by Pencil. This book was released on 2024-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering the Authentic Self: A Guide to Unveiling Your True Identity" is a transformative journey into the depths of self-discovery and authenticity. In a world often marked by external pressures and societal expectations, this book serves as a guiding light for those seeking to peel back the layers of conditioning and reconnect with their true essence. Through poignant anecdotes, reflective exercises, and practical guidance, readers are invited to embark on a profound exploration of their inner landscape. From embracing vulnerability and cultivating self-compassion to unearthing core values and navigating relationships, each chapter offers invaluable insights and tools for living a more authentic and fulfilling life.
Download or read book Discover Your True Self written by Chip Ingram and published by Baker Books. This book was released on 2020-08-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing yourself as God sees you is essential to overcoming your deepest struggles, having healthy relationships, living in freedom, and fulfilling your life purpose. Yet most of us look at ourselves with warped mirrors, believing lies that lead to shame, guilt, fear, insecurity, and spiritual stagnation. The lies of our past keep us stuck, struggling with the same issues and habits for years. But according to the first three chapters of Ephesians, that's not how God sees us at all. Pastor and author Chip Ingram wants to open your eyes to your true self, the "new you" that God sees, the person who is immeasurably valuable and beautiful. In this Scripture-soaked book, he shows you how getting God's perspective - satisfies your search for significance - undoes your shame - makes you secure - frees you from comparing yourself with others - helps you discover your calling - and more Are you ready to see yourself as God sees you? Then let Chip Ingram show you how to silence the lies of your past and experience your true identity.
Download or read book How to Find God and Discover Your True Self in the Process written by Hubert Van Zeller and published by Sophia Institute Press. This book was released on 1998 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a storehouse of practical help for believers who dare to look honestly at themselves -- and to do what it takes to attain the deepest desire of every sincere Catholic: union with God Himself. Dom Hubert van Zeller wrote these pages to help modern souls who are striving for holiness to spot dangerous distractions and stay on the path to true knowledge of themselves . . . and of God.
Download or read book Unleashing My True Self A Journey of Discovery written by Masapi 21 and published by 森田昌樹. This book was released on with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: My tired heart suddenly feels lighter My hesitation vanished when I noticed this from diagonally above! An interesting essay about seeing the new world through magic glasses. 「本当の自分」のはずだった English edition Original language is Japanese Please select Japanese if it is accurate.
