Download or read book Discover Inner Peace written by Mike George and published by Chronicle Books. This book was released on 1999-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Download or read book Learn to Find Inner Peace written by Mike George and published by Watkins Publishing. This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A complete guide to achieving peace of mind and a true sense of self-worth: discover contentenment by giving due emphasis to what really matters- the gifts of peace, love and harmony within reach of us all; contains 25 specially devised step-by-step exercises to help you control your emotions, think clearly and positively, find tranquility, and enjoy life's blessings to the full; includes more than 50 specially commissioned artworks, for visual inspiration."--Back cover.
Download or read book Eliminating Stress Finding Inner Peace written by Brian L. Weiss, M.D. and published by Hay House, Inc. This book was released on 2020-09-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Download or read book You Can Find Inner Peace written by Mike George and published by Watkins Media Limited. This book was released on 2013-12-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing.
Download or read book Steps to Finding Inner Peace and Happiness written by Mike McCallister and published by . This book was released on 2021-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life!Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps!Why is it so difficult to find inner peace and happiness?Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal".No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book.It will teach you:+ The essence of inner peace; what it means to be in an active state of contentment+ How the racing mind is disrupting your quality of life+ How inner peace improves your life+ How to know and embrace who you are; accept yourself and find your core values+ How to find your genuine desires and set meaningful goals; how to find your vision and mission in life+ How to set and achieve goals+ The importance of decluttering your space, your mind, and getting rid of toxic people+ How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness...And so much more!
Download or read book Feng Shaun written by Wallace & Gromit and published by Simon and Schuster. This book was released on 2003-11-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inner Peace and Happiness written by Jeremiah T. Robinson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity
Download or read book Finding Peace When Your Heart Is In Pieces written by Paul Coleman and published by Simon and Schuster. This book was released on 2014-10-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
Download or read book Finding Peace written by Paula Peisner Coxe and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace of mind is a place where few reside. It is where you can trust more and worry less, compare yourself to no one, love and accept yourself, forgive the pain from the past and grow from your losses. Filled with carefully crafted thoughts, suggestions and uplifting quotes, Finding Peace asks you to contemplate how deeply you believe in these four affirmations, which form the foundation for inner peace: Faith: I find comfort and support in my beliefs. Other-directedness: I seek to understand rather than be understood. Loss: I have experienced loss in many ways. It has enriched my soul and softened my heart. Finding Peace is for everyone looking to feel more comfortable with themselves and their situations.
Download or read book Finding Inner Peace During Troubled Times written by William Moss and published by Christian Focus. This book was released on 2009-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is perhaps the most elusive, miraculous phenomenon in the human experience. From the kindergartners arguing on the playground to the world powers storing up technologically advanced weapons, we clearly struggle to coexist peacefully with each other. Yet for all our efforts to generate peace between people, we often overlook the importance of finding peace within ourselves. Though we long for this inner peace, our world full of war, famine, bank collapses, pandemics, and day-to-day struggles has discouraged us from even trying to find it. In his new book, Finding Inner Peace During Troubled Times, author William Moss shows readers that inner peace is indeed attainable in the person and presence of Jesus. As a high-powered businessman and a key political decision-maker, Moss has faced his share of daily distractions. For over a decade, he has studied and practiced the lost art of Christian meditation. "I believe God wants us to find peace and will show us the way, if we are willing to accept it. But for many, the peace of God is elusive. They are not sure how to accept it or where to begin in their pursuit of it," says Moss. "There are many difficulties, distractions, and hardships that stand in the way of our inner peace. Sometimes these are due to our circumstances. Other times it is our sin or the attitudes of our hearts that stand between us and the inner peace we crave. Through prayer and meditation we can transcend all the distractions and difficulties of our days if we live by the Spirit and put God’s love and presence first." Many believers are wary of any form of meditation because of its association with Eastern religions. These Christians might be surprised to learn that meditation was regarded as a key spiritual discipline throughout church history. Eastern meditation focuses on emptying the mind completely. Christians find inner peace by filling their minds—with scripture and with the presence of the Holy Spirit. Another fundamental difference is the motivation behind the meditation. Peace, like life, is a gift from God that is for His glory—and it is meant to be shared. For those who are in Christ, meditation is not about practicing the kind of self-focus that precludes people from being involved in the solutions of the many problems that confront them. It is communion with God through the Holy Spirit. It is letting go of anger, worry, and fear and taking on the loving, serving character of Christ instead. Finding Inner Peace During Troubled Times uses key scriptures to demonstrate God’s gift of peace to every believer. This slender book encourages readers to be intentional about pursuing that peace, even including a simple, step-by-step example of Christian meditation. "With the constant stream of media, noise, commitments, conflicts, and other distractions, you will not likely find times of quiet, stillness, and spiritual reflection unless you plan them, unless you pursue meditation as a discipline," states Moss. "The key to inner peace and a fulfilled life is one that is grounded in Christian mediation."
Download or read book The How to Inner Peace written by Constance Kellough and published by Namaste Publishing. This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.
Download or read book Finding Peace written by Lama Yeshe Losal Rinpoche and published by Penguin UK. This book was released on 2021-09-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk 'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________ In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Download or read book The Dalai Lama s Little Book of Inner Peace written by Dalai Lama and published by Hampton Roads Publishing. This book was released on 2018-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092
Download or read book The Psychology of Inner Peace written by Sayyed Mohsen Fatemi and published by Cambridge University Press. This book was released on 2021-06-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book maps out the relationship between the discovery of heartfulness and the psychology of inner peace. It presents a rigorous psychological analysis of the underlying components of the psychology of inner peace and the role of innerness in addressing the nature of peace. Alternative theories are introduced that discuss the conceptualization of peace, and their merits are outlined in comparison to more mainstream psychological theories. The author highlights the inadequacies of mind-oriented theories on peace and demonstrates the concept of heartfulness to show how genuine peace can be achieved.
Download or read book Finding Peace Happiness and Joy written by Richard G. Scott and published by . This book was released on 2010-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Download or read book Calm the Mind Discover Inner Peace written by Shanti Gowans and published by . This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
