Download or read book The 30 Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

Download or read book Dirty Thirty written by Asa Akira and published by Cleis Press. This book was released on 2015-07-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world knows her as a porn star. . . but it's her way with words that will touch you again and again. Asa Akira's perceptive, funny, and straightforward writings on love, sex, death, marriage and celebrity come together in a surprising book of essays. Personally revealing as well as universal, Dirty Thirty marks the coming of age of a new literary star.

Download or read book The Sexy Librarian s Dirty 30 Volume 3 written by Rose Caraway and published by Sexy Librarian's Dirty 30. This book was released on 2019-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come inside, experience the breadth, inspiration, and excitement of superb erotic storytelling. Browse my card catalog. Find the perfect story to suit your mood, with subjects tantalizingly indexxxed to whet your appetite!Lose yourself in these thirty risqué adventures, loaded with fabulous characters in provocative situations. Get ravished by flirty-frills and sassy petticoats in our hot bodice-ripper romance. Keep it strictly confidential as you fall in love with a dangerous undercover spy. Feel your heart quiver as you lust after two brothers on the lone frontier. The choice is yours in this library of sexy-sharp stories! Aphoristic and lively, these tales are perfect for a mid-day quickie or an evening kiss before bed. Do you have twenty minutes for a brazenly sexy jewelry heist? Or maybe take that once in a lifetime cruise vacation and discover that mermaids really do exist! You can savor the heat rising in your cheeks as you confess your deepest desires to the town priest, then finish-off your evening with a run in Central Park and stumble upon a house made of...gingerbread?FEATURING: Ria Restrepo, Janine Ashbless, T.D. Rudolph, Kenzie Mathews, T.C. Mill, Alex Slaine, Lynn Lake, Kendel Davi, Terrance Aldon Shaw, Rachel Woe, Eddie Monotone, Romey Petite, Chase Morgan, Clare London, Silas Bliss, Dr. J., Sommer Marsden, Eliza David, Alegra Verde, Kiki DeLovely, Emma Chaton, M.P. Clifton, Emily L. Byrne, Saskia Walker, Jaap Boekestein. Maxim Jakubowski, Alexa B. Forde, t s cummings, Jaycee Amore, and Janie James.

Download or read book Willing Victim written by Cara McKenna and published by . This book was released on 2016-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past couple years Laurel's been coasting, hiding in the backseat while her life drifts off course. Then one summer afternoon a tall, built bruiser named Flynn strides in and steers her straight into an infatuation she never saw coming. Flynn introduces Laurel to things she's never imagined before-to the violent but exciting realm of the underground boxing circuit, to rough sex and even rougher role-playing, and to an attraction she craves even as it intimidates her. As Flynn invites her deeper into his world and his life, Laurel has to make a choice-let fear keep her holed up where it's safe, or take a chance and fight for the man who makes her feel more alive than she'd dreamed possible.

Download or read book The Dirty Thirty written by Richard W. Hudson and published by Author House. This book was released on 2007-09-04 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being just twenty-one, thirteen thousand miles from home in a strange country where the inhabitants want to kill you! Envision living in mud, eating food packed in 1941, witnessing hostilities from your enemies and among your friends. The Dirty Thirty explains life as it was as a Gun-Bunny, a trucker, a thief and a soldier in the jungles and towns of South Vietnam Live as a draftee lived among the diversity of an army of draftees. The odd and endearing characters of The Dirty Thirty and the strict military minds of the Lifers, will give you a glimpse of the real Vietnam experience. Jolt at the realization that the NVA was not an Evil Empire, but a military force with a cause and a heartfelt dedication among its soldiers. Be sad at the plights of individual U.S. soldiers at the mercy of the Military Machine. Be proud of the sacrifices made by the men and women of both sides during the 10,000 Day War. The Dirty Thirty gives a day to day account of what life was really like on the fire bases in the jungles and hills of Vietnam and Cambodia in 1969-1970.

Download or read book The 3 0 written by Liborio Lungaro - Retired NYPD and published by Liborio Lungaro. This book was released on 2020-09-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a True Story of the Largest Police Corruption Scandal in New York City's History - The Dirty Thirty The 3-0 is a thrilling, cat and mouse story that’s based on the true story of the largest police corruption scandal in the history of the New York City Police Department - The Dirty Thirty - It's also a story of bringing a divided community together. The actual events led to the arrest of 33 police officers. The story is set in the 1990’s in the 30th Precinct in Harlem. But the story of “The 3-0” is not just about police corruption. It’s the story of what happens when the social order collapses under the weight of politics, race, fear, drug cartels, illegal immigration, the rights of citizens, and the role of law enforcement to protect and serve. Because of this the NYPD responded by creating a new specialized unit that revolved around a decorated cop, Sergeant Liborio Lungaro and his team of beat officers. This story sheds light on the riveting back story of Lungaro’s character and how he’s taken on a journey that will change his life forever. It’s a story of twist and turns. Who’s good and who’s dirty. This story will keep you on the edge of your seat.

Download or read book The Sexy Librarian s Dirty 30 Vol 2 written by Rose Caraway and published by . This book was released on 2017-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexy Librarian return with another library of Erotica just for you! Enjoy 30 adventurous, fantasy-filled tales that span this sexy bibliotheca from Fair Tales to Torrid Literature, Bi-Curious Rendezvous to Sex Cult Acolytes, Clandestine Military Adventures to Public Punishment and so much more! This is your very own, hand-held library! So grab your partner, peruse the card catalog and see which sexy story piques your libido first.

Download or read book The Dirty Dust written by Máirtín Ó Cadhain and published by Yale University Press. This book was released on 2015-03-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Máirtín Ó Cadhain’s irresistible and infamous novel The Dirty Dust is consistently ranked as the most important prose work in modern Irish, yet no translation for English-language readers has ever before been published. Alan Titley’s vigorous new translation, full of the brio and guts of Ó Cadhain’s original, at last brings the pleasures of this great satiric novel to the far wider audience it deserves. In The Dirty Dust all characters lie dead in their graves. This, however, does not impair their banter or their appetite for news of aboveground happenings from the recently arrived. Told entirely in dialogue, Ó Cadhain’s daring novel listens in on the gossip, rumors, backbiting, complaining, and obsessing of the local community. In the afterlife, it seems, the same old life goes on beneath the sod. Only nothing can be done about it—apart from talk. In this merciless yet comical portrayal of a closely bound community, Ó Cadhain remains keenly attuned to the absurdity of human behavior, the lilt of Irish gab, and the nasty, deceptive magic of human connection.

Download or read book The Opportunist written by Tarryn Fisher and published by Harlequin. This book was released on 2024-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in Tarryn Fisher's fan-favorite Love Me with Lies trilogy, The Opportunist is the twisty, unconventional second-chance love story you didn't see coming! When Olivia Kaspen spots her ex-boyfriend in a Miami record shop, she ignores good sense and approaches him. It’s been three years since their breakup, but when Caleb reveals he’s suffering from amnesia after a recent car accident, first she feels regret—and then opportunity. If he doesn't remember her, then he also doesn’t remember her manipulation, her deceit, or the horrible way she broke his heart. Seeing a chance to reunite with Caleb, she keeps their past, and the details around the implosion of their relationship, a secret. Wrestling to keep her true identity and their sordid history under wraps, Olivia’s greatest obstacle is Caleb’s wicked new girlfriend, Leah, who's equally determined to possess the man who no longer remembers her. But soon Olivia must face the consequences of her lies, and in the process discover that sometimes love falls short of redemption.

Download or read book Wet Dirty Dead Before Thirty written by Alexis Flower and published by . This book was released on 2021-06-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A story about surfers and a dominatrix, set in the fictional town of Winnipeg, California.

Download or read book The Dirty Thirty written by Richard W. Hudson and published by AuthorHouse. This book was released on 2007-09 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being just twenty-one, thirteen thousand miles from home in a strange country where the inhabitants want to kill you! Envision living in mud, eating food packed in 1941, witnessing hostilities from your enemies and among your friends. ‘The Dirty Thirty’ explains life as it was as a Gun-Bunny, a trucker, a thief and a soldier in the jungles and towns of South Vietnam Live as a draftee lived among the diversity of an army of draftees. The odd and endearing characters of ‘The Dirty Thirty’ and the strict ‘military minds’ of the Lifers, will give you a glimpse of the real Vietnam experience. Jolt at the realization that the NVA was not an ‘Evil Empire’, but a military force with a ‘cause’ and a heartfelt dedication among its soldiers. Be sad at the plights of individual U.S. soldiers at the mercy of the ‘Military Machine’. Be proud of the sacrifices made by the men and women of both sides during the 10,000 Day War. ‘The Dirty Thirty’ gives a day to day account of what life was really like on the fire bases in the jungles and hills of Vietnam and Cambodia in 1969-1970.

Download or read book War and Peas written by Elizabeth Pich and published by Andrews McMeel Publishing. This book was released on 2020-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hilarious, morbid, and sometimes oddly touching, War and Peas is among the best of the best in modern comics. You'll be laughing out loud." — Sarah Andersen, creator of Sarah's Scribbles "One of the most exciting and funniest webcomics in the world," — Bored Panda From the creators of the hugely popular Instagram comic War and Peas, this offbeat four-panel comic features a dark, fairy-tale aesthetic and a twist ending each time. War and Peas: Funny Comics for Dirty Lovers combine twisted humor with a beloved cast of characters including the grim reaper (seen here as an unintentionally lethal man of leisure), a robot in hopelessly in love with his scientist creator, and a promiscuous yet self-assured witch. Unlike most webcomic collections, this one tells a story using dozens of never-before-seen comics to chronicle the lives of several different characters and their follies during life, death, and their glorious reunions in the afterlife (and the after-afterlife).

Download or read book Dirty Kids written by Chris Urquhart and published by Greystone Books Ltd. This book was released on 2017-09-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] fascinating debut . . . documenting the lives of teenage runaways who traverse America as part of a freewheeling counterculture.” —Publishers Weekly At age twenty-two, writer Chris Urquhart left a life of middle-class comfort to document the lives of these young nomads for a magazine feature. Captivated, she followed them for three more years. In honest prose interspersed with photographs portraying the grimy beauty of nomadic life, Dirty Kids tells the story of how Urquhart lived alongside runaways, crust punks, and dropouts, hippies, Deadheads, and Rainbows in an attempt to belong in their world. But the road took its toll, and along the way, Urquhart found suffering alongside the freedom—mental health issues, substance abuse, and fears of violence marred her journey. Despite all that, the warm, welcoming family of travelers and their radically alternative culture of sharing, generosity, and non-capitalistic collaboration forever changed her outlook on life and her understanding of freedom. “An illuminating and memorable twenty-first-century journey. From this angle, Burning Man looks bourgeois.” —Ted Conover, National Book Critics Circle Award-winning author of Newjack: Guarding Sing Sing “Brings readers face-to-face with the bliss of freedom, the terror of loneliness, and the hard but true realities of life on the road—and on the rails—in modern day Babylon.” —Peter Conners, author of Growing Up Dead: The Hallucinated Confessions of a Teenage Deadhead “Urquhart shows us a seldom-glimpsed slice of America with poetic flair and journalistic objectivity.” —Ken Ilgunas, award-winning author of Trespassing Across America

Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Download or read book Tonight She s Yours written by Rose Caraway and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 18 steamy stories brings LOTS of heart-pounding erotic action. Featuring 1800's India, paranormal characters, MMA fighters, BDSM experts, made-to-order robots, cuckolding first-timers, well-practiced cucks, humiliation play-cucks of all varieties and persuasions are all found within these pages. Get ready for the ultimate in cuckold fantasy fulfillment. Includes stories by: Rose Caraway, Janie James, Dylan McEwan, Moxie Marcus, J.T. Seate, M.P. Clifton, Jaap Boekestein, Richard Bacula, Prescott Anderson, Annabeth Leong, Corey Reid, Betina Cipher, Theophilia St. Claire, Dorothy Freed, Winter Blair, Minister Trouble, and Dr. Colin Adler.With special FOREWORD by: Dr. David Ley, Ph.D. (author of Insatiable Wives: Women Who Stray And The Men Who Love Them)

Download or read book National Lampoon Pimp It Yourself written by Dirty Mike and published by . This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the contributors to hit college site DrunkUniversity.com comes this hilarious do-it-yourself guide to making must-have gadgets and life-style accoutrements for the college connoisseur.

Download or read book NYPD Confidential written by Leonard Levitt and published by Macmillan. This book was released on 2010-11-23 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the rivalry of New York City's police commissioner and mayor for control over and credit for the city's police force, identifying disturbing cover-ups and corrupt practices that are undermining the NYPD's effectiveness and honor.