Download or read book Digital Detox Card Deck written by Goali Saedi Bocci and published by . This book was released on 2019-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment. Detox: Practices to help you dump your devices, simplify and soar! De-stress: Learn to relax instead of letting social media and FOMO stress you out. Distract: Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Download or read book The Sacred Self Care Oracle written by and published by . This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Digital Detox Workbook Unplug Recharge and Reconnect written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by screens? Reclaim your focus and rediscover the joy of real life with The Digital Detox Workbook: Unplug, Recharge, and Reconnect. This interactive guide is your roadmap to a healthier relationship with technology. Are you constantly checking your phone? Do social media feeds leave you feeling drained? This workbook offers practical strategies and insightful exercises to help you: Break free from the cycle of endless scrolling and notification anxiety. Identify your digital habits and discover the triggers that keep you glued to your screens. Craft a personalized detox plan that fits your lifestyle, whether it's a weekend retreat or a daily mindfulness practice. Explore alternative activities that spark creativity, boost well-being, and reconnect you with the world around you. Develop tools for managing your digital use and maintaining a balanced relationship with technology in the long run. The Digital Detox Workbook is packed with: Self-reflection prompts to help you understand your digital habits and goals. Interactive exercises to challenge your dependence on technology. Fun and creative alternatives to screen time, from board game nights to nature walks. Actionable tips for staying mindful and present in a digital world. Inspiring quotes and success stories to keep you motivated on your detox journey. Disconnect to reconnect. The Digital Detox Workbook is your key to a calmer, more fulfilling life, one free from the constant buzz of technology.
Download or read book Job Burnout How to Prevent Job Burnout and Get Your Enthusiasm for Work Back A Comprehensive Guide to Conquer Job Exhaustion written by Simon Williams and published by Simon Williams. This book was released on 101-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern world, the demands of our professional lives can often feel like an unrelenting storm, battering us with unending responsibilities, tight deadlines, and high expectations. As we navigate the turbulent waters of our careers, it's all too easy to find ourselves adrift in the treacherous sea of burnout. The phenomenon of burnout is not a mere buzzword; it's a real and pervasive issue that affects individuals across various industries, from healthcare and finance to technology and education. In this book you will learn: • How to deal with micromanagement • How to scale your business with better people management • How to stop micromanaging • How to automate busywork with a high-performance employees • How to build teams • How to onboard new employees • How to create business metrics In today's fast-paced and highly competitive corporate world, burnout has become an all-too- common phenomenon affecting individuals in high-pressure jobs. The relentless pursuit of success, coupled with the constant demand for productivity and efciency, has left many middle-aged professionals feeling overwhelmed, exhausted, and emotionally drained. This subchapter explores the rise of burnout in corporate culture and offers insights on how to reclaim joy and well-being in the face of these challenges.
Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by Penguin. This book was released on 2020-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.
Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Download or read book Miracles Now written by Gabrielle Bernstein and published by . This book was released on 2015-04-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: 62 Affirmations for Spiritual Growth and Healing “My hope is that you'll use this deck daily as a spiritual guide to help expand your miracle mind-set. When in doubt, put your hand on the deck and say, 'Thank you, divine guidance. I need a Miracle Now. Show me what you've got!' Trust in the guidance you receive and let it inform your next right action.” —Gabrielle Bernstein
Download or read book The 3 Step Digital Detox System written by Neil Cooper and published by Publishdrive. This book was released on 2023-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, game-changing 3-step digital detox program is within reach! Keep reading to start plugging back into life! Are you constantly distracted by what's happening on your phone? Do you find yourself mindlessly scrolling through social media platforms? Is your work and personal life slowly getting affected by your technology addiction? Whatever your motivations are, you're in the right place! IMAGINE THIS: You're on a tight deadline but you can't focus because your phone notifications keep blowing up. You try to put your phone on silent, but the idea of missing out on new memes, funny videos, and personal updates from friends keep gnawing at your brain. So, you give in. Without even realizing it, you've essentially wasted hours scrolling instead of using all that precious time working on your very important deadline. So, you work on it through the night with nothing but anxiety and energy drinks to fuel you to finish. Now, it's early morning and you realize that not only did you lose sleep, but you also missed out on important quality time for friends, family, and -- most importantly -- yourself. How frustrating is that? With everything good technology has brought into our lives, we fail to realize how dependent we have become on our gadgets in terms of social interaction, entertainment, and information gathering. The result? Our attention spans are getting shorter, our relationships struggling, and our productivity dwindling by the second. So, how do we overcome this? "The 3-Step Digital Detox System" will show you how. Inside this science-based guide are effective tips on how to beat technology addiction and reduce screen time! Here's what you'll get: 81 Powerful solutions to increase your productivity: Take back control of how you spend your time despite a world full of distractions with a 3-step research-based system on why you keep getting sucked into the digital world and how you can overcome it Tips on how to build self-awareness: Let's face it -- what you have is an addiction! Learn to put an end to your unhealthy compulsions by building on your self-awareness so that you can learn what emotional, physical, and psychological warnings to watch out for Self-management insights to set yourself up for success: Start playing it smart with ways on how to become less obsessed with gadgets, more productive at work, less prone to distractions, and how you can optimize your personal and work life without heavily depending on technology Methods on how to take better care of yourself for the long term: Create a realistic and practical lifestyle that addresses all of your needs, so that you can effectively avoid crashing back into your old bad digital habits And more! Just like an addiction to narcotics, tech addiction triggers the brain's reward system to release the "feel-good" chemical, dopamine. However, unlike the taboo that surrounds narcotics, the same cannot be said for our gadgets. "The 3-Step Digital Detox System" recognizes this and is created to treat technology addiction the same way as healthcare professionals treat narcotics addiction -- by recognizing that it has altered our brains completely and that the only way to "detox" is to start from the inside out. This guide aims to not make you live a completely unplugged life in the modern world, but to give you the tools you need to achieve balance, productivity, and overall well being. If you're ready to prioritize the things that truly matter and stop the draining cycle of being stuck in the same place and missing out on work and family time, then it's time to make it happen with this powerful guide! Grab a Copy Today!
Download or read book Essential Tips and Tricks for Camping written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2023-12-31 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book unfolds like a well-planned camping trip, with each chapter representing a different facet of the camping experience. We delve into the practicalities of choosing the perfect campsite, setting up a tent with precision, and mastering the art of campfire cooking. We navigate the wilderness with a compass and map, weather the storms with resilience, and gaze at the wonders of the night sky with awe. Beyond the tangible skills, we explore the subtle nuances of camping, such as respectful wildlife observation, the art of packing light, and the joy of capturing outdoor beauty through photography. Each chapter is a brushstroke contributing to the larger canvas of camping proficiency and appreciation. Whether you are a novice camper learning to pitch your first tent or an experienced outdoors enthusiast seeking to refine your skills, "Art of Camping" offers something for everyone. The chapters are designed to be accessible to beginners while providing depth for those who wish to delve into advanced camping techniques and philosophies. The goal is not just to teach but to inspire a lifelong love for the great outdoors. Camping, at its essence, is a journey of self-discovery and a celebration of our symbiotic relationship with nature. Through the pages of this guide, I hope to kindle the flame of curiosity and passion for the art of camping that will burn brightly in your heart long after the campfire has faded. At its core, camping is a philosophy—a way of life that embraces simplicity, resilience, and a deep appreciation for the world around us. It teaches us to find joy in the essentials, to weather storms with grace, and to form bonds with fellow campers that transcend the ordinary. As we embark on this journey, let us embrace the philosophy of camping not just as an activity but as a mindful and transformative experience.
Download or read book Judgment Detox written by Gabrielle Bernstein and published by Simon and Schuster. This book was released on 2018-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Download or read book Offline Matters written by Jess Henderson and published by Bis Publishers. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offline Matters is a handbook for anybody experiencing digital overload in their lives and creative work. When did creative work become so boring? How did 'digital-first' come to dominate everything? ...and why is nobody talking about it? Part insider expose, part worker-manual, this book is for any creative seeking help on: navigating the possibility of offline alternatives, countering overwork culture, exploitation, and dulled-down ideas, recovering what you loved about your creative calling...away from the confines of our screens. We are dreaming of offline. Not as a romanticised past, a punishment, a quick detox, or a WiFi-free cafe. Offline is not a lifestyle. It's a space of opportunity. By the end of Offline Matters, you'll have a new perspective on the dry digitality that defines creative work today - and a set of strategies for going beyond it.
Download or read book The Practical Witch s Spell Book written by Cerridwen Greenleaf and published by Running Press Adult. This book was released on 2018-09-04 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete introduction to modern magic and witchcraft with spells and incantations for love, happiness, and success. The Practical Witch's Spell Book is an enchanting handbook for anyone with a penchant for the magical and who wants to add joy to their daily life. To practice witchcraft is to be purposeful whether it's to help heal, bring about prosperity, imbue your home with positivity, or even to fall in love. To be a practical witch is to tap into an inner place of intention, energy, and magic to bring about positive change in your life and those of your loved ones. With life's increasingly frenetic pace, a magical approach to living is more important now than ever. In this must-have guide for spell-casters of all levels you will find hundreds of spells, blessings, and incantations for love and romance, contentment and happiness, success and prosperity, health and healing, work and vocation, and money and wealth, all to enrich your mind and spirit, and to improve your life and the world around you. Also included are ritual resources, magical correspondences, lucky colors and numbers, moon spells, and all the essential tools you need for making magic.
Download or read book Detours written by Kate Pocrass and published by Chronicle Books. This book was released on 2021-04-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This portable guide deck offers prompts to lead you to new and inspiring experiences, no matter the destination. From the author of the bestselling I Was Here travel journal, add variety and spontaneity to any trip with 75 illustrated cards that encourage you to seek out new paths—from slowing down and making time to wander to saying "yes" to serendipitous encounters and unplanned adventures. Detours: 75 Activity Cards for Travel Near and Far is a unique, inspiring, on-the-go tool for curious travelers and anyone looking for creative ways to explore. • GREAT SELF-PURCHASE FOR TRAVELERS AND CREATIVES: A great way to gift new experiences! With 75 different prompts and charming color illustrations throughout, this compact deck makes a thoughtful gift for travelers and folks with a creative spirit. • PERFECT FOR ALL KINDS OF TRAVEL OR SIMPLY TO SPICE UP A DAILY ROUTINE: Unlike destination-specific guides with recommended sights and landmarks, Detours offers open-ended prompts that can be used anywhere (local, domestic, or international travel). Good for staycations and vacations! • EXPERIENCED AUTHOR: Kate Pocrass is an avid traveler and the author and illustrator of several travel-themed journals and gift products. She is a firm believer in making the journey as interesting as the destination.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
