Download or read book Diet Diary Journal Fall in Love with Taking Care of Yourself written by Health and Fitness Workout and published by Createspace Independent Publishing Platform. This book was released on 2017-05-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet diary journal Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (151 pages, 7x10") -Workout -Mood Tracker -Hours of Sleep -Heyday -Brain Dump -Vitamin/Supplements -Daily Health Habit Checklist -Meal Plan

Download or read book Fall in Love with Taking Care of Yourself A 90 Day Food Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

Download or read book Weight Loss Diary 90 Days Food Journal written by Dodo Journals and published by Health Journals. This book was released on 2019-03-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Diary - 90 Days Food Journal This food journal is a practical and effective tool to motivate you during your weight loss and diet programme. It is a way to take care of yourself and actively take part into your own transformation process by increasing your body and mental awareness. The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages with soft matte cover 90 daily food diary pages 3 progress cheat sheets Designed for men and women Easy to carry around, this food journal will allow you to track your daily meals, fitness routine and general mood in order to reach your best physical and mental health state whilst creating new eating and lifestyle habits. ✔️DAILY FOOD TRACKING PAGES These contain a log form with enough space to write down all your daily meals from breakfast to dinner whilst also noting down the time of each meal during the day. ✔️PHYSICAL EXERCISE The daily log forms will allow you to monitor your standard fitness routine to get in shape. You will be able to write down the range of exercises performed with dedicated time for each. ✔️YOUR DAILY MOOD Nutrition is closely linked to your emotional wellness. Every day, you can take some time to write down your thoughts and feelings or general state of mood. Through your own thoughts and self-exploration, you can cross reference which types of food may not be beneficial for you or potentially create intolerance. ✔️NEW HEALTHY HABITS Make sure you drink enough water and get enough sleep every day during your new food regime in order to maintain a healthy and steady lifestyle. You can note down the hours of sleep for each night and glasses of water drank during the day. ✔️TRACK YOUR PROGRESS TO GET IN SHAPE Every 30 days, you can fill in the progress cheat sheets to track your weight and body measures and compare these with starting ones. ✔️CREATE YOUR PERSONAL RECIPE BOOK The food journal contains a final section where to write your favourite recipes that are suitable for your diet plan and will allow you to enjoy your food even when on a diet.

Download or read book Food Journal written by R. T. C. Press and published by . This book was released on 2019-03-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control Right Now! Fall in love with taking care of yourself! Set measurable goals Keep a food and exercise journal Eliminate processed foods from your diet Eat nutritious whole foods Track your progress Your "New You" - Be the Best Version of You journal is the perfect tool to achieve the results you desire and become the best version of yourself. The convenient, softcover 6" x 9" size is portable and easy to use. With over 100 comprehensive, well laid-out pages, this diary will be the source you turn to for motivation. This is a fantastic tool for weight watchers, fitness trackers and those just seeking to eat healthier. Your book provides the following features: 90 Days of Tracking Progress Tracker for both Weight and Measurements at Regular Intervals Shopping List Pages Meal Planner including room to track Breakfast, Lunch, Dinner and Snacks Water Tracker Activity and Workout Tracker Daily Notes Section Weekly Accomplishments Page Ideal size to take with you everywhere. Works with any type of diet or meal plan you may be following. Tracking and writing down your daily eating and exercise habits is a proven method that promotes success. Fun, inspirational quotes enhance your motivation. Consistency in noting your food, fitness and movement work to develop good habits. Reviewing your documented progress provides insight into the positive effect of nutritious routines. Success is within your grasp with the "New You - Be the Best Version of You" notebook.

Download or read book Fall in Love with Taking Care of Your Body written by Meagan D Parker and published by Independently Published. This book was released on 2019-07-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this 90 Day Food and Exercise Journal! Each page has a spot for: The date What you ate for breakfast, lunch, and dinner Calories consumed Type and duration of exercise Total calories burned Hours of sleep Number of cups of water Medication or vitamins taken Total weight How you feel that day With a beautiful, motivational cover, and its 6x9" size, this 90-day food and exercise tracker journal is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this food and exercise journal today, and start to see results quickly!

Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Download or read book My Food Diary Weight Loss and Fitness 90 Days Planner written by Dodo Journals and published by . This book was released on 2019-03-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Food Diary - Weight loss and Fitness 90 Days Planner This food journal is a practical and effective tool to motivate you during your weight loss and diet programme. It is a way to take care of yourself and actively take part into your own transformation process by increasing your body and mental awareness. The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages with soft matte cover 90 daily food diary pages 3 progress cheat sheets Designed for men and women Easy to carry around, this food journal will allow you to track your daily meals, fitness routine and general mood in order to reach your best physical and mental health state whilst creating new eating and lifestyle habits. ✔️DAILY FOOD TRACKING PAGES These contain a log form with enough space to write down all your daily meals from breakfast to dinner whilst also noting down the time of each meal during the day. ✔️PHYSICAL EXERCISE The daily log forms will allow you to monitor your standard fitness routine to get in shape. You will be able to write down the range of exercises performed with dedicated time for each. ✔️YOUR DAILY MOOD Nutrition is closely linked to your emotional wellness. Every day, you can take some time to write down your thoughts and feelings or general state of mood. Through your own thoughts and self-exploration, you can cross reference which types of food may not be beneficial for you or potentially create intolerance. ✔️NEW HEALTHY HABITS Make sure you drink enough water and get enough sleep every day during your new food regime in order to maintain a healthy and steady lifestyle. You can note down the hours of sleep for each night and glasses of water drank during the day. ✔️TRACK YOUR PROGRESS TO GET IN SHAPE Every 30 days, you can fill in the progress cheat sheets to track your weight and body measures and compare these with starting ones. ✔️CREATE YOUR PERSONAL RECIPE BOOK The food journal contains a final section where to write your favourite recipes that are suitable for your diet plan and will allow you to enjoy your food even when on a diet.

Download or read book A New You written by R. T. C. Press and published by . This book was released on 2019-03-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control Right Now! Fall in love with taking care of yourself! Set measurable goals Keep a food and exercise journal Eliminate processed foods from your diet Eat nutritious whole foods Track your progress Your "New You" - Be the Best Version of You journal is the perfect tool to achieve the results you desire and become the best version of yourself. The convenient, softcover 6" x 9" size is portable and easy to use. With over 100 comprehensive, well laid-out pages, this diary will be the source you turn to for motivation. This is a fantastic tool for weight watchers, fitness trackers and those just seeking to eat healthier. Your book provides the following features: 90 Days of Tracking Progress Tracker for both Weight and Measurements at Regular Intervals Shopping List Pages Meal Planner including room to track Breakfast, Lunch, Dinner, and Snacks Water Tracker Activity and Workout Tracker Daily Notes Section Weekly Accomplishments Page Ideal size to take with you everywhere. Works with any type of diet or meal plan you may be following. Tracking and writing down your daily eating and exercise habits is a proven method that promotes success. Fun, inspirational quotes enhance your motivation. Consistency in noting your food, fitness and movement work to develop good habits. Reviewing your documented progress provides insight into the positive effect of nutritious routines. Success is within your grasp with the "New You - Be the Best Version of You" notebook.

Download or read book Food Journal 90 Days Diet and Fitness Diary written by Dodo Journals and published by Health Journals. This book was released on 2019-03-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal - 90 Days Diet and Fitness Diary This food journal is a practical and effective tool to motivate you during your weight loss and diet programme. It is a way to take care of yourself and actively take part into your own transformation process by increasing your body and mental awareness. The food diary is a booklet coming in the following format: Dimensions: 6" x 9" (15.24 x 22.86 cm) White high-quality pages with soft matte cover 90 daily food diary pages 3 progress cheat sheets Designed for men and women Easy to carry around, this food journal will allow you to track your daily meals, fitness routine and general mood in order to reach your best physical and mental health state whilst creating new eating and lifestyle habits. ✔️DAILY FOOD TRACKING PAGES These contain a log form with enough space to write down all your daily meals from breakfast to dinner whilst also noting down the time of each meal during the day. ✔️PHYSICAL EXERCISE The daily log forms will allow you to monitor your standard fitness routine to get in shape. You will be able to write down the range of exercises performed with dedicated time for each. ✔️YOUR DAILY MOOD Nutrition is closely linked to your emotional wellness. Every day, you can take some time to write down your thoughts and feelings or general state of mood. Through your own thoughts and self-exploration, you can cross reference which types of food may not be beneficial for you or potentially create intolerance. ✔️NEW HEALTHY HABITS Make sure you drink enough water and get enough sleep every day during your new food regime in order to maintain a healthy and steady lifestyle. You can note down the hours of sleep for each night and glasses of water drank during the day. ✔️TRACK YOUR PROGRESS TO GET IN SHAPE Every 30 days, you can fill in the progress cheat sheets to track your weight and body measures and compare these with starting ones. ✔️CREATE YOUR PERSONAL RECIPE BOOK The food journal contains a final section where to write your favourite recipes that are suitable for your diet plan and will allow you to enjoy your food even when on a diet.

Download or read book Food Journal written by Tracy Benjamin and published by . This book was released on 2018-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Food journal workbook helps you navigate through every meal. By writing down what you eat, you not only create a good habit, you have a tool to help you evaluate the good choices you make throughout the process.

Download or read book I Love My Food and Exercise Journal written by R. T. C. Press and published by . This book was released on 2019-03-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control Right Now! Fall in love with taking care of yourself! Set measurable goals Keep a food and exercise journal Eliminate processed foods from your diet Eat nutritious whole foods Track your progress Your "New You" - Be the Best Version of You journal is the perfect tool to achieve the results you desire and become the best version of yourself. The convenient, softcover 6" x 9" size is portable and easy to use. With over 100 comprehensive, well laid-out pages, this diary will be the source you turn to for motivation. This is a fantastic tool for weight watchers, fitness trackers and those just seeking to eat healthier. Your book provides the following features: 90 Days of Tracking Progress Tracker for both Weight and Measurements at Regular Intervals Shopping List Pages Meal Planner including room to track Breakfast, Lunch, Dinner and Snacks Water Tracker Activity and Workout Tracker Daily Notes Section Weekly Accomplishments Page Ideal size to take with you everywhere. Works with any type of diet or meal plan you may be following. Tracking and writing down your daily eating and exercise habits is a proven method that promotes success. Fun, inspirational quotes enhance your motivation. Consistency in noting your food, fitness and movement work to develop good habits. Reviewing your documented progress provides insight into the positive effect of nutritious routines. Success is within your grasp with the "New You - Be the Best Version of You" notebook.

Download or read book My Diet Journal written by My Diet Journal and published by CreateSpace. This book was released on 2015-07-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Journal Suitable For Any Diet My Diet Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!

Download or read book Fall in Love with Taking Care of Your Body written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner or sketch book this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white blank quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain journal does not contain any prompts or internal content and each page is numbered. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.

Download or read book Love Your Body written by Soulpress Journals and published by . This book was released on 2019-09-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Positive is your everyday health and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Positive includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

Download or read book Health And Wellness Journal written by Toco Toucan Journals and published by . This book was released on 2019-12-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Download or read book Health And Wellness Journal For Women written by Toco Toucan Journals and published by . This book was released on 2019-12-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns

Download or read book When I Love Myself I m Free Diet Log Book written by Cute Pugy Press and published by . This book was released on 2019-10-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to achive your diet goals then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the what you can eat and wonder how in the world to stay on track? This food journal is your secret weapon with space to: Goal & Milestone trackers to document your progress. Routine creation tools included - get into a fat burning routine quickly & easily! Meal planner to plan your eating for the week. and MUCH more. Enough space to document your diet efforts, visualize your progress and stay motivated. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on your diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the diet, then scroll up and click "add to cart".