Download or read book Did You Say Exercise Or Extra Fries written by Quirky Journals and published by . This book was released on 2019-11-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: For someone who loves to Exercise and Fries! This would make a fantastic gift for family, friend or coworker

Download or read book Exercise I Thought You Said Extra Fries written by Aarav Sethi and published by Bookbaby. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam and Julia have an exciting birthday exploring the city and learning about the importance of fitness and nutrition.

Download or read book Coastal Trails of Maine written by Dolores Kong and published by Rowman & Littlefield. This book was released on 2021-04-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maine has one of the longest coastlines in the United States (by one estimation even exceeding that of California), and with nearly 55% of the state’s population living in a coastal county the Maine coast remains a popular and populated area of the northeast. Coastal Trails of Maine celebrates this vibrant region by offering the best hikes along Maine’s gorgeous coast. Written by local experts and NOBA winners, Dolores Kong and Dan Ring, Coastal Trails of Maine will offer everything hikers will need to explore this treasured shoreline.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Fitness Weight Loss Myths Busted for Rookies written by Mirsad Hasic and published by Mirsad Hasic. This book was released on 2015-02-27 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Rookie Myths about Weight Loss and Fitness and Gain a Blazing-Fast Start to Your Weight Loss Journey Do you avoid certain foods just because you’ve heard that they are fattening? Are you doing crash diets and wondering why you gain all these pounds faster than light speed? Are you a women and don’t want to look like the incredible HULK? Why is fat your best ally when it comes to losing weight? Do you believe that age plays a big role in how much you weight? Why doesn’t time of day matter when it comes to eating and weight loss? Why you should never buy any fitness product advertised on TV! …and much more By discovering the myths in this book you will be able quickly give yourself a head start with your weight loss and learn to believe in facts and not in what some proclaimed gurus tells you. I wish someone revealed these myths when I started my weight loss journey because it would had saved me a lot of confusion and put me on the right track from the very beginning. Give yourself the inside scoop on what it really takes to launch a great weight loss journey...with results!

Download or read book East Texas Nan s Favorite 1 000 Quotes on Inspiration Wisdom Humor Texas More written by Susan G. Davis and published by Dorrance Publishing. This book was released on 2019-12-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: East Texas Nan’s Favorite 1,000 Quotes on Inspiration, Wisdom, Humor, Texas & More By: Susan G. Davis In 1995 Susan G. Davis (Nan is what Susan’s 5 year old grandson called her) 5 year old grandson Clint gave her a journal for Christmas. He suggested “why don’t you put all of those quotes you’re collecting in that old notebook in this journal” So for 20 years Davis filled her journal. When Clint came home on leave from the Air Force and asked her about the journal, he was surprised that she had accumulated enough information to fill the entire journal! It was he who suggested she put together her collection and create this book for everyone to enjoy. Within the pages of East Texas Nan’s Favorite 1,000 Quotes on Inspiration, Wisdom, Humor, Texas & More, Davis hopes that anyone can walk away with something that will enrich their daily lives. Whether it be a ray of optimism, an answered question, inspiration when they need to be uplifted or when they need their funny bone tickled or and animal anecdote to tug at their heart strings or some Texas tidbit. This little book has something for everyone and can be read over and over.

Download or read book The Playwright written by Mik Aitly and published by BookRix. This book was released on 2020-09-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jarvis McIntyre is only 18 but he's about to star in his own Broadway musical. At first it seems like a dream come true, but being a star isn't at all what he expected. With so many gorgeous guys and stunning girls, Jarvis's heart feels really confused. Also someone is trying to sabotage his play. Can Jarvis save the day, find love and become a star?

Download or read book Wow Sydney Travels Through the World of Wellness written by Bonnie K. Nygard and published by Human Kinetics. This book was released on 2005 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Challenge of Comprehensive Health Education in Elementary School Human Kinetics recognizes that health education may be challenging to fit into your busy schedule. That is why we developed the World of Wellness Health Education series (WOW!): -With WOW! you can deliver top-quality health education within the limited hours of the school day, promote health literacy, meet the mandates of No Child Left Behind legislation, and enhance your efforts to achieve the objectives of the overall curriculum that you work so hard to implement. -WOW! is designed to develop strong and compelling links between what students should know and what they should be able to do in the areas of reading and writing. -Finally--but no less importantly--WOW! emphasizes the importance of physical activity and nutrition throughout the health education strands. Through careful design and execution, a coordinated approach, and consideration for real students and teachers in real school settings, WOW! not only helps you meet the challenge, but does so in a way that appeals to kids of all ages. Fun. Easy. Complete. The World of Wellness Health Education series enables you to teach your students the importance of leading an active and healthy life through conceptually grounded, context-based lessons. What's even more exciting is that while your students are learning, they'll become acquainted with a very special group of friends who will take them on a wellness journey throughout the school year. Ruby, Cody, T.J., Sydney, and others will help your students learn about health while strengthening their abilities in reading, writing, and other cross-curricular topics. WOW! functions as a group of kits--without the cost of a kit! Ancillaries other publishers might make you pay extra for are included with the teacher's guides for each level of the WOW! series at a very affordable price. Plus, few supplies are need for delivering the dynamic lessons found in WOW!, and the few little things you might need for activities or demonstrations are inexpensive and easily found in a school or discount store. That means that you can deliver WOW! content expertly, smoothly, and affordably with very little prep time! Coordinated School Health Connections Today's child needs an updated, multifaceted approach in order to achieve health literacy, or the ability to make choices that will enhance personal health and well-being now and in the future. For many years, the Centers for Disease Control and Prevention (CDC) have promoted the key to children's health and well-being through their Coordinated School Health Model. This model encompasses eight interactive areas: -Health education -Physical education -Health services -Nutrition services -Counseling, psychological, and social services -Healthy school environment -Health promotion for staff -Family and community involvement WOW! Delivers Coordinated School Health With concern rapidly growing about childhood obesity, inactivity, and other health risks such as type 2 diabetes, states and municipalities are now responding by passing laws requiring coordinated school health. The WOW! Health Education series meets these needs by providing the four components that are most frequently required: -Health education core content meeting the relevant national standards -Physical education helping students meet the national standards -Parent involvement newsletters provided per unit and per grade level, in both English and Spanish -Nutrition education and services for students and parents alike. Professional development opportunities are available through the authors to support each essential component. This Is How WOW! Works Each level of The World of Wellness Health Education series consists of the following: -a teacher's guide -a teacher's resource CD-ROM -a student book that corresponds to the students' levels For kindergarten students, the student book is a big book, a large colorful book for the teacher to read to the group; first- through fifth-grade students have their own books. In addition, an abridged first-grade student book is available in big book format. Color Coding Across the series, kindergarten through fifth grade, WOW! uses a color-coded system to denote grade levels. This allows you the additional flexibility of using a lower level to meet the needs of students with academic challenges or a higher level to challenge gifted students. In today's world of tight budgets and increasing demands on school resources, rest assured that the WOW! student books are not intended to be used as workbooks. Rather, they are meant to last multiple years while still being cost-effective. This complies with the directives of most school districts not to purchase student consumables.

Download or read book Lifeblood written by Gena Showalter and published by Harlequin. This book was released on 2017-02-28 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times bestseller, a “gripping” sequel that “will captivate fantasy readers, especially fans of Sarah J. Maas . . . and Susan Dennard” (School Library Journal). “My Firstlife is over, but my Everlife is only now beginning.” With her last living breath, Tenley “Ten” Lockwood made her choice and picked her realm in the Everlife. Now, as the war between Troika and Myriad rages, she must face the consequences. Because Ten possesses a rare supernatural ability to absorb and share light, the Powers That Be have the highest expectations for her future—and the enemy wants her neutralized. Fighting to save her Secondlife, she must learn about her realm from the ground up while launching her first mission: convincing a select group of humans to join her side before they die. No pressure, right? But Ten’s competition is Killian, the boy she can’t forget—the one who gave up everything for her happiness. He has only one shot at redemption: beating Ten at a game she’s never even played. As their throw-downs heat up, so do their undeniable feelings, and soon, Ten will have to make another choice. Love . . . or victory. “Tense, philosophical, and enthralling.” —Kirkus Reviews

Download or read book Alien Quartet written by Michael Z Lewin and published by iUniverse. This book was released on 2018-11-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: These four Albert Samson short stories are linked by one unusual client. The first story, “Who I Am,” begins when LeBron James climbs Albert’s stairs. He wants Samson to investigate a burglary at his Indianapolis home. This is not an everyday event for this PI: having a new client. Who I Am won the Shamus Award for best PI Story of 2011. In “Good Intentions,” a genuinely well-meaning man has been beaten so badly he needs hospital treatment. But he insists that he doesn’t want police to become involved. “Extra Fries” opens when a man has been caught cheating by his wife. Unusually, it’s the cheater who is the detective’s client, not the wife. Extra Fries was nominated for the Shamus of 2013. “A Question of Fathers” sees Albert search for a man due to inherit millions of dollars. The investigation helps him find a new level of understanding with his daughter, his mother, and himself. But what about his father?

Download or read book Everlife Trilogy Complete Collection written by Gena Showalter and published by Harlequin. This book was released on 2018-08-13 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Utterly unique and absolutely riveting-I couldn’t put it down! What a marvelously cool world.” —New York Times bestselling author Sarah J. Maas on Firstlife Return to the realms with the Everlife Trilogy Complete Collection from the author of the New York Times bestselling The White Rabbit Chronicles, Gena Showalter! FIRSTLIFE Tenley “Ten” Lockwood is an average seventeen-year-old girl…who has spent the past thirteen months locked inside the Prynne Asylum. The reason? Not her obsession with numbers, but her refusal to let her parents choose where she’ll live—after she dies. There is an eternal truth most of the world has come to accept: Firstlife is merely a dress rehearsal, and real life begins after death. LIFEBLOOD Lena Wise is always looking forward to tomorrow, especially at the start of her senior year. She’s ready to pack in as much friend time as possible, to finish college applications and to maybe let her childhood best friend Sebastian know how she really feels about him. For Lena, the upcoming year is going to be epic—one of opportunities and chances. Until one choice, one moment, destroys everything. EVERLIFE When nothing goes as planned and betrayal leads to the edge of utter defeat, Ten and Killian will have to rebuild trust from the ashes of their hearts. Victory seems impossible, the odds stacked against them. In the end, how far will they be willing to go for the sake of their realms and the Everlife? Titles originally published in 2016, 2017, and 2018.

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

Download or read book Keep It Simple written by Stephanie Velings and published by Strategic Book Publishing. This book was released on 2013-04 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep It Simple is based on author Stephanie Velings' experiences with her eating disorder, which lasted for nine years. This brought her to the darkest time of her life and she had to make a crucial decision. Along with her biggest inspiration, Megan Fox, she decided to get her life back on track and discover her true ambitions and dreams. She wrote a book about how she healed herself on her own, what she learned from it, and how others can use the same ways of thinking to transform their own lives. She presents a much simpler and effective way of losing weight and achieving a healthier lifestyle. A very important part of this process is to stop focusing on diets, details, and labeling yourself as a victim, and instead start focusing on setting goals, personal growth, and happiness. Keep It Simple is a remarkable and inspirational book with practical tools on how to achieve a more balanced lifestyle and expand your horizons. So Keep It Simple: Stop Dieting, Start Living!

Download or read book The Hawaiian Diet written by Ralph Collins and published by Page Publishing Inc. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hawaiian Diet is the diet that you have been waiting for. No more eating tiny boring meals, and no more diet pills. The Hawaiian Diet is a nutrition based, gluten-free diet with huge meals and amazing smoothies that will help you lose the weight without feeling hungry, dizzy, or weak. Take the first step. Eat nutritious food and lose weight fast.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book Virgin Territory written by Nancy Harmon Jenkins and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Olive oil is one of the world's most essential and ubiquitous cooking ingredients, but how much do we really know about it? Where does it come from, how is it made, and what exactly does "extra-virgin" mean? Nancy Harmon Jenkins, a leading authority on olive oil and the healthy Mediterranean diet, covers all of these questions and more in 'Virgin Territory' as she explores what makes fine extra-virgin, how to choose it and use it, and how to avoid frauds and scams. An illuminating look at the history and culture of olive oil, as well as the science behind its flavors and its role in a healthy diet, this book details how Jenkins began her own passionate foray into olive oil and how she ended up with a 25-acre Tuscan olive farm where she and her offspring produce their own lush, green, spicy oil. Far more than a cookbook, 'Virgin Territory' includes more than 100 recipes showcasing this versatile and healthful ingredient. No matter what recipe you choose, Jenkins guides you in creating a delectable dish made better with olive oil. Along with a wealth of information and exquisite recipes, there are also striking photographs of the Mediterranean-style dishes and Jenkins' own olive grove in Tuscany. A rich and engrossing survey, 'Virgin Territory' is the ultimate resource for everything olive oil."--

Download or read book Soul Custody written by Stephen W. Smith and published by David C Cook. This book was released on 2012-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, inner and outer violence ravages the soul, leaving us weak, fearful, and malnourished. In Soul Custody, Stephen W. Smith presents eight choices to help readers reclaim custody of their one and only life—choices about silence, community, vocation, honoring the body, finding one’s true self, and more. As Smith reminds readers, allowing God to shape the soul leads to the deep, full, and satisfying life that God had in mind all along. This is not a self-help book. It is not a book of easy steps to a happy life. It is an invitation to the life God dreams for each of His children. It is a call to start living—to let the soul wake up to life as God intended.