Download or read book Detox Power Smoothies written by Helen Ford and published by Anita D.Parekh. This book was released on 2014-03-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your body a nutritional boost that will aid in detoxing & your body will have everything it needs to cleanse itself by introducing Detox Power Smoothies, especially green smoothies, into your daily routine. Detox Power Smoothies helps your body rid itself of toxins, it will rejuvenate you—from the inside out. It is the quickest and most natural way to detoxify. Detox Power Smoothies can really benefit anyone no matter what his or her goals. If you're looking to feel healthier, fresh and more energetic then just a week’s Detox Power Smoothies can make all the difference. It doesn’t take a lot to lose weight and maintain a strong, lean body if you eat the right foods and work out. So start & try just 1 of these smoothies a day for a week and notice the difference! Keep It Up and Enjoy Detox Power Smoothies.

Download or read book Smoothie Detox written by Diane Sharpe and published by CreateSpace. This book was released on 2015-08-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink proven Green Detox Smoothies to lose weight and restore your health naturally! Amazon best-selling author, Diane Sharpe, serves up delicious nutrient-dense smoothies to help you easily rid your body and harmful toxins, feel re-energized and stay healthy. Everyday toxins from our food and environment threatens our existence and has resulted in an epidemic of adverse health effects-ranging from obesity to low energy levels, aches and pains, digestive upsets and more. But there is good news! Diane's simple and structured smoothie detox program is designed to help you cleanse your body and restore your health. The Detox Smoothie Cleanse book takes readers to the next level with naturally delicious smoothies and insightful detox guidelines. Experience the simple yet powerful approach to optimum health!

Download or read book ZeroToGreen written by Dena Williams and published by BeeWell Holdings, LLC. This book was released on 2015-02-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you craving more energy, glowing skin and better overall health? Welcome to ZeroToGreen - with over 70 recipes designed for a healthier, more radiant you! This book is written for all levels of green smoothie fans: from beginners to blending connoisseurs. You’ll be able to find a drink every member of your family will love. Each section contains Lite, Medium, and Advanced recipes. Lite smoothies have the highest fruit-to-veggie ratio and will appeal to everyone, even first-timers. Medium smoothies balance fruit and veggies more, and add some superfood ingredients. Finally, our Advanced elixirs, with the highest percentage of veggies and superfoods, boost the nutrient value off the charts. The best part? Our recipes taste as good as they look!

Download or read book The Shred Power Cleanse written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-12-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Download or read book Smoothie Recipe Book To Gain Energy Detox 17 Smoothie Bowl Recipes Cleanse Drinks Blender Mix Recipes To Feel Stronger written by Juliana Baltimoore and published by Infinityou. This book was released on 2018-09-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipe Book To Gain Energy & Detox 17 Smoothie Bowl Recipes, Cleanse Drinks & Blender Mix Recipes To Feel Stronger...In this Clean Eating recipe book, you will not only learn about eating clean, but you will also discover some amazing clean drinking with high-speed blenders recipes. These high power blender recipes for busy families are delicious, healthy, simple and satisfying juice smoothies with pulp & toxin cleanse clean eating recipes that you can make in most of the times make in 5 minutes or less. Juliana will show you how she uses powerful and hi-speed smoothie makers like the Nutribullet (or you can use any other high-speed blender like the Vitamix or a regular mixer that you like) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds and other clean food ingredients and transforms them into these heavenly tasty smoothies when she is done. With these amazing clean eating & drinking recipes, Juliana shows you how to keep the nutrition inside the dish and the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high-speed blender recipe, clean up and be out in most of the cases in about 5 minutes max. Preparing her clean drinking recipes takes her most of the times only 5 minutes of prep time then another 5 minutes or so of cleanup. The clean eating recipes are most of the time 5 minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, cleansing your body and brain, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer-fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, losing some weight and become lean, burning fat, and many other health benefits! If you are looking for some amazing clean eating and clean drinking high-speed blender recipes that you can make with your favorite blenders like the Nutribullet or the Vitamix to boost a healthy living free from calories, fats, and other unhealthy ingredients, check out Juliana's collection of her 17 amazing clean eating and clean drinking high-speed blender recipes. Juliana is an online marketer and always on the go so she understands the importance of having a convenient healthy snack around. When she first began with her online business, she was struggling to maintain her weight. This was due to all the high fat and sugar foods that she was eating. During this time she built up a lot of toxins in her body and began to get sick plus she has been suffering from Asthma and breathing problems for a long time. Juliana was able to achieve her health and weight loss goals that she wanted to achieve for a long time. Only this time she achieved a lean and healthy body by enjoying these effortless, delicious and satisfying clean eating and drinking recipes. If you, too, want to replace these common and sick-making fat food options with clean eating and drinking solutions that are tasty, 5 minutes easy to make and that are going to make your body lean and clean, then you owe it to yourself and your family to test out these 17 amazing high-speed blender recipes! The book is not expensive and you can now get it at its low introductory price. This investment into your clean eating and clean drinking lifestyle will keep the expensive doctor away! Get your copy today and get started with a clean & healthy smoothie lifestyle...

Download or read book Super Healthy Smoothies for Detox Diet Energy Nutritionally Energetically Seasonally Balanced Smoothies written by Jonathan Halpern and published by Lulu.com. This book was released on 2016-05-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.

Download or read book 50 Green Smoothies for Weight Loss Detox and the 10 Day Green Smoothie Cleanse written by Travis Mackensie and published by Createspace Independent Publishing Platform. This book was released on 2015-10-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book Best Low Fat Vegan Ingredients 90 Smoothie Blender Recipes For Weight Loss Detox Cleanse written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Paleo Smoothie Recipes: Delicious & Healthy Smoothies For Easy Weight Loss Book 2: Blender Recipes For The Nutribullet & Breville Juicer With Pound Dropping Results Book 3: Smoothies Are Just Like You! When Juliana got started with smoothies & juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. As a result of following this juicing and smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality & life! Inside you'll find 46 scrumptious recipes in total! "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! If you are looking for things that relate to the following topics this wonderful box set compilation is for you: Best Low Fat Vegan Ingredients, Low Fat Vegan, Low Fat Ingredients, Smoothie Blender Recipes For Weight Loss, Blender Recipes For Weight Loss, Detox Cleanse, Poem A Day Book, Smoothie Diet For Beginners, Recipe Journal & Paleo Lifestyle... Live a happy & healthy lifestyle and double your life today...

Download or read book Skinny Smoothies written by Shell Harris and published by Da Capo Lifelong Books. This book was released on 2012-12-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

Download or read book Detoxing Recipes 28 Smoothie Detox Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Super Foods Book 1: Blender Recipes For Weight Loss: 16 Blender Recipes For Smoothie Diet & Detox Diet These Detox Diet Smoothies recipes can be made with your favorite high speed blender like the Ninja Blender, Nutribullet, Vitamix or any similar high power blender. Juliana will show you how she uses powerful hi-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds, broccoli, papaya, avocado, pecan nuts, hazel nuts, peanut butter, kefir, coffee, mango, coconut water, blueberries & other lean & clean detox, fat burning and weight loss superfood ingredients and transforms them into these heavenly tasty smoothies when she is done. If you are looking for some amazing healthy detoxing and fat burning smoothies recipes that you can make with your favorite blender to boost your body and brain with energy and to live a healthy lifestyle free from calories, fats, and other unhealthy ingredients, check out Juliana's collection of these 16 tasty and healthy smoothie recipes. If you, too, want to replace the unhealthy, common and sick making fat food options that we are bombarded with on a daily basis with these amazing detox diet smoothies recipes and fat burning smoothies that are tasty, 5 minute quick and easy to make, you owe it to yourself and your family to test out these delicious & healthy super foods smoothies: * Exotic Coconut & Green Superpower Ginger Smoothie * Kefir Peanut Butter Breakfast Smoothie * Hazel Banana Vanilla Walnut Cream Smoothie * The Coffee'n Cream Cinnamon Smoothie Booster * The Peanutbutter Banana Silk * and many many more... Smoothie Super Foods Book 2: 11 Healthy Smoothies Here are some of the healthy super foods smoothies: * Pumpkin Pineapple Mango Smoothie * Honey-Nut Peach Smoothie * Papaya Ginger Smoothie * Coconut Macadamia Nut Smoothie * Scrumptious Hazel

Download or read book Weight Loss Detox Smoothies written by Cara Sparks and published by Dhimant N Parekh. This book was released on 2014-02-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies are loaded with vitamins, minerals and phytonutrients, they are also fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. Smoothies have their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Green Smoothies are fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. It can decrease inflammation, aid in blood purification and even improve digestion & is a great way to be proactive in the fight against ageing and diseases.Fruit smoothies can be a healthy part of a diabetes diet.Smoothie’s rich in protein increases immunity and provides the body with the fuel necessary for energy.One-way to include servings of healthy diet focusing on fruits and vegetables into a child's diet is smoothies. Smoothies are a great way to heal constipation naturally, internal cleanses, and helping us building strong immune systems at a fraction of the cost.It is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. The combinations are endless; Check out these amazing creations of bountiful over 245 delicious recipes include green smoothies, high energy smoothies, protein smoothies, low-fat smoothies, Kids-friendly smoothies, weight-loss smoothies, anti-ageing smoothies, smoothies for diabetics, anti-oxidation, alkalizing, etc.

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Green Smoothies 100 Simple Recipe for Detox Weight Loss written by Sanja J. Gibson and published by XinXii. This book was released on 2024-06-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a nutritionist, I am delighted to present my new book, "Green Smoothies: 100 Simple Recipes for Detox and Weight Loss - Start Your Healthy Journey with Delicious Power Drinks!". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy. In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip. Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences. Many health benefits: • Rich in nutrients: Vitamins, minerals, and antioxidants promote your health. • Promote digestion: Fiber supports healthy digestion. • Support for weight loss: Low-calorie and filling ingredients help you lose weight. • Increase energy: Nutrient-rich ingredients give you more energy. • Strengthen the immune system: Antioxidants and vitamins strengthen your immune system. • Improve skin health: Nutrients such as vitamins E and C promote healthy skin. • Detoxification: Green smoothies help the body detoxify. • Hydration: High water content helps to keep your body hydrated. • Boost mental clarity: Nutrients and hydration improve mental performance. • Support heart health: Ingredients such as spinach and kale promote healthy heart function. Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With this recipes, every day will be a little greener and better.

Download or read book Top 20 Green Smoothie Cleanse Recipes written by Stephanie N. Collins and published by Createspace Independent Publishing Platform. This book was released on 2016-09-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies are becoming a staple in the lives of those who want to improve their overall health. Why a green smoothie, you ask? Well, because it's rich with vitamins and antioxidants. It has many health benefits and they include weight loss, antioxidants, mental clarity, clearer skin, increased energy and that it is an excellent source of minerals for healthy bones. Here is a sample recipe that I urge you to try: 1 orange, peeled 1 medium banana, peeled 1⁄2 lime, peeled 1 tbsp chia seeds, soaked for 5 minutes small piece of ginger, grated 2 cups kale or dandelion greens, chopped 8 ounces of water Add all ingredients, except for the greens, to your blender and hit the "pulse" button a few times. Next, add the greens and blend on high for 30 seconds, or until the smoothie is creamy. Happy Detoxification! This book provides you a real understanding of the benefits of green smoothies in boosting energy power, detoxification, beautifying and enhancing skin and hair. Also, the book provides you with a selection of smoothie recipes divided into different sections depending on their uses and benefits. Chapter 1: Green Smoothie to Perk your Energy and Health Chapter 2: Great Green Detox Smoothies Chapter 3: Green Smoothies for Weight Loss Chapter 4: Green Smoothies for Amazing Skin Chapter 5: Green Smoothies for Healthy Hair Free bonus: 5 green smoothie recipes Blend up one of these healthy green smoothie recipes for a great start to your day!

Download or read book Top 20 Green Smoothie Cleanse Recipes written by Stephanie N. Collins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothies are becoming a staple in the lives of those who want to improve their overall health. Why a green smoothie, you ask? Well, because it's rich with vitamins and antioxidants. It has many health benefits and they include weight loss, antioxidants, mental clarity, clearer skin, increased energy and that it is an excellent source of minerals for healthy bones. Here is a sample recipe that I urge you to try: 1 orange, peeled 1 medium banana, peeled 1/2 lime, peeled 1 tbsp chia seeds, soaked for 5 minutes small piece of ginger, grated 2 cups kale or dandelion greens, chopped 8 ounces of water Add all ingredients, except for the greens, to your blender and hit the "pulse" button a few times. Next, add the greens and blend on high for 30 seconds, or until the smoothie is creamy. Happy Detoxification! This book provides you a real understanding of the benefits of green smoothies in boosting energy power, detoxification, beautifying and enhancing skin and hair. Also, the book provides you with a selection of smoothie recipes divided into different sections depending on their uses and benefits. Chapter 1: Green Smoothie to Perk your Energy and Health Chapter 2: Great Green Detox Smoothies Chapter 3: Green Smoothies for Weight Loss Chapter 4: Green Smoothies for Amazing Skin Chapter 5: Green Smoothies for Healthy Hair Blend up one of these healthy green smoothie recipes for a great start to your day!

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.