Download or read book Detox Blueprint Dr Sebi s Approved Detox recipes for Detoxifying Liver Lungs Kidney and Blood for Reversing Diabetes Eczema Psoriasis Strep Acne Gout Bloating Gallstones Adrenal Stress Fatigue Fatty Liver Weight Issues SIBO Autoimmune and HBP written by Dr. Dale Pheragh and published by Lulu.com. This book was released on 2019-12-14 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood.
Download or read book Cleanse Diets How to Lose Weight With Shakeology Blueprint Cleanse Master Cleanse and More written by Sue Kim and published by Hyperink Inc. This book was released on 2012-07-30 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK If you've ever listened to an enthusiastic juice faster, her testimonial can come across as a little far-fetched. From dropping 10 pounds to sleeping better, having better skin, and banishing grumpiness and chronic fatigue from the day to day grind, it seems as though there is nothing that a couple of days of juice fasting cannot do. While fasting and cleansing for ritual purposes has been part of human history for millennia, the juice cleanse has enjoyed a popular resurgence in recent years. Brands like Cooler Cleanse, Joos, Shakeology, and BluePrint Cleanse are only a couple examples of the many juicing options that have appeared on the market in the last decade or so, all catering to men and women who want to look better and, perhaps more importantly, feel better. Master Cleanse, for example, originated in 1940 as a cure for stomach ulcers before the developer revived it in the '70s as a tool for weight loss. In fact, the weight loss that accompanies refraining from food seems almost a second thought when reading what juice cleanse companies promise the world: everything from increased fertility and normalization of blood pressure to clearer skin and better digestion. No wonder Americans seem infatuated with the liquid diet! In promising to cleanse the body of toxins built up by lack of exercise, improper diet, and contact with everyday chemicals, it seems the answer to a slew of health problems caused by living in our modern world. MEET THE AUTHOR Julie Kim has a degree in English from Dartmouth College and is currently working on her MPhil in Multi-discplinary Gender Studies at Cambridge University. Her main interests include the study of politics and the formation of nationality, early modern British literature, and the construction of culture. She is passionate about nutrition and holistic health and spends her days twisted in various yoga poses, sometimes with her dog Greta by her side. EXCERPT FROM THE BOOK Shakeology is the most gentle of the three juice cleanses in this guide. It is not the traditional cleanse in the sense that one must refrain from all solid foods while on this diet, but the company claims that replacing one meal a day with one of their proprietary shakes will help the body eliminate toxins while feeding the body much-needed nutrients and minerals. Shakeology is also the safest of the three options if you follow their recommended plan: not only replacing one meal a day with this shake, but exercising three times a week and following a balanced diet. A typical shake, with only 160 calories and 15g of protein, boasts a treasure trove of antioxidants to fight free radicals and enzymes to aid digestion, putting some weight behind their promise to detox the body. Because Shakeology is not a juice fast but rather aims to be a long-term lifestyle change, you will not lose rapid pounds on this diet though it may be easier to keep them off in the long term. Since sources like the Mayo Clinic acknowledge that 3,500 calories equals about one pound of fat, you need to burn 3,500 more calories than you consume to lose one pound of fat. While losing one of two pounds a week on the Shakeology diet can be expected with little change to physical activity, any more would be tough without extensive exercise. CHAPTER OUTLINE Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More! + Introduction + Shakeology + BluePrint Cleanse + Master Cleanse + ...and much more
Download or read book Debt Detox Cleanse Your Finances and Build Wealth written by Adefemi Ogundana and published by Adefemi Ogundana. This book was released on 2024-07-31 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you drowning in the sea of debt, feeling the crushing weight of financial obligations, and yearning for a life of freedom and prosperity? "Debt Detox" is your lifeline, meticulously crafted to guide you through the intricate journey of debt elimination and financial rejuvenation. In this groundbreaking book, you will uncover the secrets to dismantling your debt carefully and sustainably. Combining profound insights with actionable strategies, "Debt Detox" transcends traditional financial advice, offering absolute approach to reclaiming your financial health. This is not just a book; it is a comprehensive program designed to detoxify your finances and empower you to take control of your economic future. Inside "Debt Detox," you will discover: Innovative Debt Reduction Techniques Psychological Mastery of Money Practical Budgeting Tips Credit Repair and Enhancement Credit Repair and Enhancement With real-life case studies, practical exercises, and expert advice, "Debt Detox" is more than just a guide; it is a transformative journey toward financial liberation. Whether you are overwhelmed by student loans, credit card balances, or any other form of debt, this book provides the tools and motivation needed to detoxify your financial life
Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Download or read book The 3 Day Cleanse written by Zoe Sakoutis and published by Hachette+ORM. This book was released on 2010-03-25 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of the massively popular Blueprint Cleanseâbeloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every dayâshare The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
Download or read book 10 Day Sugar Detox written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you're going to feel by the end.
Download or read book Apple Cider Vinegar written by Dr Dale Pheragh and published by Engolee Publishing House. This book was released on 2020-06-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar? Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent. The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, and longer life! The versatility of ACV as a powerful body cleansing agent is legendary. Beware of the hype, because it’s not every claim concerning the Apple Cider Vinegar that holds. The use of Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food and home essential I recommend in helping to maintain the body's vital acid-alkaline balance. The book is your ultimate guide to using apple cider vinegar for healing various health conditions. You'll discover recipes for treating many health conditions, from trivial cases to some severe diseases such as diabetes, blood sugar level control, weight loss, heart health, liver cleansing, and many more. In this book, you will learn all of the science-backed, information about raw organic, unfiltered, and unpasteurized apple cider vinegar for various use which includes; · The usefulness of Apple Cider Vinegar (ACV) in a daily diet such as salad, probiotic tonic, marinade, cocktails, etc. · Health benefit of ACV in reducing blood sugar level and weight loss, · The usefulness of ACV for skin care and hair care, · Detoxifying the liver, kidney, and lungs, · How to use Apple Cider Vinegar for removing a wart with a step-by-step guide, · Step-by-step guide for losing weight using Apple Cider Vinegar, · The usefulness of ACV and Honey for various purposes, · How to use Apple Cider Vinegar for healing several health conditions such as; headaches, weight-loss, fast metabolism, gall bladder cleansing, heartburn, stomachaches, diarrhea, bacterial cystitis (UTI), detoxifying liver, pregnancy morning sickness, irritable bowel syndrome (IBS), etc. · How to use Apple Cider Vinegar for enhancing a vegetarian diet plan, · How to improve diabetic lifestyle, · How to improve bad breath, · How to reduce asthma symptoms, · How to make Apple cider vinegar from home, · For easing sunburn, toning skin, soothe diaper rash, relieve insect bites, lesson age spots, remove acne, cleanse pores, diminish eczema, · How to make Mother Nature's All-in-one, All-Natural, Cure-all, and Multi-purpose Miracle Health System - Apple Cider Vinegar from home with step-by-step instruction. …and lot more. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that fights germs and bacteria for a healthier, stronger, and longer life! By reading this book, you will understand the True Miracle Health Features of Apple Cider Vinegar (ACV) and learn the nitty-gritty of how to make Mother Nature's all-in-one, all-natural, cure-all, and multi-purpose life and household elixir, to be part of your daily life!
Download or read book Detox Nourish Activate written by Dr. Lulu Shimek and published by Aeon Books. This book was released on 2021-07-15 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..
Download or read book Quackery written by Lydia Kang and published by Workman Publishing. This book was released on 2017-10-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: What won’t we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine—yes, that strychnine, the one used in rat poison—was dosed like Viagra. Looking back with fascination, horror, and not a little dash of dark, knowing humor, Quackery recounts the lively, at times unbelievable, history of medical misfires and malpractices. Ranging from the merely weird to the outright dangerous, here are dozens of outlandish, morbidly hilarious “treatments”—conceived by doctors and scientists, by spiritualists and snake oil salesmen (yes, they literally tried to sell snake oil)—that were predicated on a range of cluelessness, trial and error, and straight-up scams. With vintage illustrations, photographs, and advertisements throughout, Quackery seamlessly combines macabre humor with science and storytelling to reveal an important and disturbing side of the ever-evolving field of medicine.
Download or read book Nature s Detox Plan written by Roy Mankovitz and published by Montecito Wellness LLC. This book was released on 2011-01-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand Nature's Detox Plan because it is based on common sense. This book is an excerpt of the detox and lifestyle sections from The Wellness Project. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.
Download or read book The Cheater s Diet written by Marissa Lippert and published by Penguin. This book was released on 2010-04-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
Download or read book The Photographer s Pricing System written by Alicia Caine and published by Peachpit Press. This book was released on 2015-07-16 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical guide, photography pricing guru Alicia Caine takes the anxiety and drudgery out of the pricing process for portrait and wedding photographers, showing how to keep the process as simple and painless as possible. Alicia starts by breaking down such daunting topics as managing your budget and expenses and determining how much work you can take on, and then explains the importance of understanding what your client wants and researching the marketplace. She shows how to reverse-engineer your pricing, create a pricing sheet, and present your pricing to your clients. Focusing mainly on portrait pricing, she also explores how to achieve consistent pricing across your photography services, with a chapter on specialty sessions that covers the particularities of pricing weddings and mini sessions. Along the way, you’ll encounter nearly 20 worksheets designed to help you move from learning the necessary steps and tasks to actual implementation, a key obstacle for many photographers. As an added bonus, Alicia provides an “Expert’s Guide” on how to get paid what you’re worth based on your expertise in a particular niche, which can potentially increase your value in the marketplace. In this special section, you’ll learn how positioning yourself as an authority on a particular topic can help you bring in more potential clients. Features the friendly, approachable voice of photography pricing expert Alicia Caine, whose mentoring and coaching have endeared her to thousands of photographers. Includes worksheets and a gross earning calculator (also available via download) to help you with key steps in the process, covering such topics as how to determine your hourly value, how to think about and set up collections and specialty products, how to figure out your costs of goods sold, and much more. Incorporates lightness, fun, and compassion to help photographers more easily approach the challenging and often mundane topic of pricing.
Download or read book Know your Blueprint written by Cynthia Copple and published by Dog Ear Publishing. This book was released on 2016-02-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your blueprint? Are you a Passionate, Sensitive or Stable? Most people have never heard of having an individual blueprint, but according to Ayurvedic Master and Author Cynthia Copple, your inherited blueprint unlocks the surprising key to your vibrant health and success. Find out the best and worst foods for your genotype, the exercise and daily routine to make you thrive, easy ways to lose weight, your ideal career, the secrets of relationship, and more. No matter what problem or challenge you are facing, in 30-days you can uncover the secret to undiminished vitality and be on the way to achieving your goals. Get unstuck and finally experience the vibrant health and success you were designed to have! Don’t miss the fascinating stories that reveal how even the most difficult life situation can be transformed when the light of the blueprints is shined on it. Find out more: www.knowyourblueprint.com
Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Download or read book Emotional Detox Now written by Sherianna Boyle and published by St. Martin's Essentials. This book was released on 2022-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
Download or read book The Habit Blueprint written by Alex Foster and published by eBookIt.com. This book was released on 2024-06-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life with Proven Habit Strategies Do you ever find yourself stuck in a cycle of unproductive routines, yearning for change yet unsure where to begin? The Habit Blueprint: Unlocking Your Full Potential is your ultimate guide to shifting from aspiration to attainment, helping you harness the power of habits to carve out the life you desire. Isn't it time you understood the mechanics of habit formation? Dive into Chapter 1 and uncover the science behind why habits are your life's secret architects. With a foundational grasp, you'll recognize how minute changes can generate monumental transformations.Imagine setting goals with laser-like precision. Chapter 2 introduces you to SMART goals, aligning your ambitious dreams with actionable habits that propel you forward. Seamlessly navigate through the habit loop in Chapter 3, breaking down complex behavior into simple, repeatable steps. But what about the hurdles? Chapter 4 provides crucial strategies to conquer procrastination and shift your mindset, ensuring mental barriers become mere stepping stones. You'll learn the art of starting small with micro-habits in Chapter 5, building momentum without overwhelm. Foster daily consistency and learn to bounce back from setbacks in Chapter 6, while Chapter 7's habit stacking technique maximizes your existing routines. Redesign your environment to support your new habits in Chapter 8, and harness both solo and group accountability methods in Chapter 9. From optimizing your morning and evening routines (Chapters 12 & 13) to cultivating physical and mental health habits (Chapters 14 & 15), every aspect of your life is covered. Unlock productivity hacks, boost creativity, foster strong relationships, and refine your financial habits for overall growth and success. Your journey doesn't end with knowledge. Inspirational case studies in Chapter 21 demonstrate real-life applications, while Chapter 22 offers methods to track and adapt your progress. Maintain long-term success by continuously revisiting and refining your habits in Chapter 24 and build a supportive network with Chapter 25.Ready to unleash your full potential? Dive into The Habit Blueprint and transform your aspirations into enduring success.
