Download or read book Detox Becoming the Best Version of You Reclaiming Control of Your Mental Emotional and Spiritual Health written by Mattathias Johnson and published by Independently Published. This book was released on 2018-06-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: DedicationThis book is dedicated to everyone who's currently taking or planning to take a powerful step towards reclaiming control of their mental, emotional and spiritual health. Often times, the troubles of life place a never ending wear and tear on our inner being. The bigger problem lies in the fact, many people choose to "internalize" rather than cultivating healthy coping mechanisms and effective release methods for this stress. It is my prayer and hope that this book equips people with simple tools and principles but more importantly, challenges them to become the best version of themselves.2 Kings 5:10-11 (ESV)10) "And Elisha sent a messenger to him, saying, "Go and wash in the Jordan seven times, and your flesh shall be restored, and you shall be clean." 11) But Naaman was angry and went away, saying, "Behold, I thought that he would surely come out to me and stand and call upon the name of the LORD his God, and wave his hand over the place and cure the leper."Many people often look for help in long, drawn out or through illustrious methods; however, the most effective help usually comes in those simple ways which forces people to take an active role in their own breakthrough. That is precisely what this book seeks to accomplish. Comprised of Journaling Exercises, memory scriptures, devotional challenges and meditation points you're sure to be set on the path of Soul Healing and Wholeness.Deuteronomy 1:2 (ESV)2) "It is eleven days' journey from Horeb by the way of Mount Seir to Kadesh-barnea."For the Children of Israel, the 11 day journey to the promise land ended up taking 40 years due to complaining, lack of trust in God and laziness on their part. Unfortunately, because of this, a whole generation died at the judgment of God. This book is symbolically set up according to this passage of scripture; it will serve you well as you journey towards your personal land of Canaan (sound mental, emotional and spiritual health). Warning, don't allow the same hindrances to destroy you as it did the Children of Israel.

Download or read book The 30 Day Faith Detox written by Laura Harris Smith and published by Chosen Books. This book was released on 2015-12-29 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Download or read book Recovering Spirituality written by Ingrid Clayton and published by Simon and Schuster. This book was released on 2011-08-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

Download or read book Detox Your Life written by Sunny Dawn Johnston and published by . This book was released on 2016-02-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox Your Life - A 44-day Mind, Body, Spirit Detox Workbook is like no other self-care workbook you'll find. During this journey into self-love and healing, you are encouraged to delve deep within, exploring lifestyle and emotional patterns - both past and present - that may need some extra attention and care. Once you acknowledge and understand these aspects, you are encouraged to do the inner work by JOURNALING on specific questions designed to call you into a deeper knowing of yourself. This 44-day Detox Workbook is perfect for anyone ready to make positive changes and experience healing of mind, body and spirit. It covers a different topic each of the 44 days, allowing you to reflect upon and heal every area of your life, one day at a time. It offers you the opportunity to delve into areas oftentimes missed in a traditional healing journey. These shadow areas are often the core of many issues ... disguised as "little" challenges. Uncovering these can create the mind, body, spirit healing that many yearn for. In addition, each day offers you a new and different PIVOT ... a way to help you shift your perspective into a loving and supporting direction. Lastly, you are offered ways to replace and fill up the painful places with AFFIRMATIONS and ACTION steps to keep you accountable and moving forward. This workbook is a self-study program - yet designed with built-in support and accountability partners ... with access to a private Facebook group. If you are ready to make the changes your Mind, Body and Spirit desire. this is the workbook for you.

Download or read book The Recovering Body written by Jennifer Matesa and published by Simon and Schuster. This book was released on 2014-09-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has heightened awareness of how we're feeling, and what helps keep us healthy. Attending to physical, mental, and spiritual health is essential in times of crisis--especially for bodies in recovery. Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesa’s holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the “spiritual fitness” practices worked on in recovery.

Download or read book Reclaiming Sobriety written by B. A. Nonymous and published by Wordsmithmojo Publishing. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with digital distractions, "Reclaiming Sobriety: The Power of a Digital Detox" empowers you to take control of your sobriety journey in the digital age. This comprehensive guide delves deep into the intersection of addiction and technology, unveiling the transformative potential of a digital detox. Discover the profound benefits of stepping away from the screens, from restoring mental clarity and nurturing physical health to enhancing emotional resilience and reclaiming your time for creativity. This book equips you with the tools to strike a balance between the digital and real world, ensuring that technology becomes a powerful ally in your recovery. With personal anecdotes, expert insights, and practical strategies, "Reclaiming Sobriety" offers a roadmap to lasting recovery and holistic well-being. Whether you're seeking a fresh start or looking to strengthen your existing recovery, this book is your guide to a life where digital mindfulness and sobriety harmoniously coexist. Are you ready to embark on a transformative journey toward holistic well-being, fueled by the power of a digital detox? Dive into "Reclaiming Sobriety" and reclaim your life from the grip of technology.

Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Download or read book Detox Your Life and Awaken Your Inner Spirit written by Rhonda Jones and published by . This book was released on 2011-05-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hebrews 12:1 declares, "Let us throw off (detox ourselves from) everything that hinders and the sin that so easily entangles (contaminates) and let us run with perseverance the race marked out before us. Let us fix our eyes on Jesus the author and perfector of our faith." Detox Your Life and Awaken Your Inner Spirit is a 10-week Biblically-based program that integrates Christian meditation with spiritual and practical lessons to help rid your life of spiritual, mental, emotional, and physical toxins! It will help you to heal and transform seven core areas in your life: your spirit, mind, body, home, relationships, vision, and schedule, all from a Christian perspective. This Christian health program teaches you how to become a more spiritual Christian; create more balance, organization, and well-being; grow in Godly wisdom and understanding; eliminate worry, depression, fear, and negative thinking; heal close relationships; attract love and harmony; and enhance your communication with God. INCLUDES THE DETOX YOUR LIFE CHRISTIAN MEDITATION CD The book is also accompanied with the Detox Your Life and Awaken Your Inner Spirit CD that contains three Christian Meditations that are an integral part of the detox process. True and lasting change begins in the heart. It requires not only changing our actions but changing our thoughts. Jesus told us that we must cast down every thought and imagination and bring it under the authority of Christ. Until we can master our thoughts, we can't master our lives. Christ-centered meditation allows the transformative power of God to bring permanent and lasting change. Each meditation is scripturally sound and begins with a progressive relaxation followed by a Biblically narrative. The Christian Meditation CD includes the following meditation recordings: 1) Change Your Life 2) Purify Your Heart 3) Tear Down the Walls "Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God." -2 Corinth 7:1 REVIEWS Rhonda's website information has had a profound impact on my life. I've gone through her Detox Your Life Program and listen to the meditation cds everyday. I am amazed at how much it has helped me since I had never meditated before, just never exposed to anything like it. It has encouraged me so much." - Brenda Many years ago I visited a counselor and she made the observation that I was like a contractor without any tools in my toolbox. I wanted to tackle the job at hand, but I was completely unprepared! I wish I had had your program back then! You are providing much needed tools to the Christian Community. As a person in recovery from a rare auto-immune disease, I can attest that the steps in your book help to open the individual to fully experiencing God's healing touch. I believe that many people will grow in their faith and walk in wellness due to your efforts."- Kim Owens, Licensed Massage Therapist Rhonda Jones has been gifted to write a program that will change your life forever. We all need to have detox moments to help us cleanse our heart, mind, and soul. With this program you will find yourself ready to conquer every challenge, climb any mountain that is set before you, and enjoy your journey towards your destiny. - Dr. Anthony White, Motivational Speaker, Advisor and Life-Coach.

Download or read book Herbal Detox Cleanse written by Helen Berry and published by Independently Published. This book was released on 2023-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Health with "Herbal Detox Cleanse" Are you ready to embark on a transformative journey towards renewed vitality and well-being? "Herbal Detox Cleanse" is your passport to a world of natural rejuvenation and inner cleansing. Dive into the world of herbs and holistic detoxification to unlock the vibrant, healthier you that's been waiting to emerge. In a world filled with environmental toxins, processed foods, and stress, it's more critical than ever to prioritize detoxifying your body. Inside this comprehensive guide, you'll discover a treasure trove of herbal wisdom, expert insights, and practical detox strategies that can revolutionize your health. Here's What You'll Find Inside: INTRODUCTION.. Understanding Dеtоxіfісаtіоn. Thе Bеnеfіtѕ of Hеrbаl Detox Clеаnѕеѕ. Common Hеrbѕ Uѕеd in Dеtоx Clеаnѕеѕ. How tо Inсоrроrаtе Hеrbаl Dеtоx Clеаnѕеѕ. Imроrtаnt Considerations. Delicious Detox Recipes: Indulge in a collection of nourishing, detoxifying recipes that are as tasty as they are beneficial. Your Body Deserves the Best: This book isn't just about cleansing; it's about reclaiming your health and taking control of your well-being. It's about saying goodbye to fatigue, bloating, and sluggishness and welcoming in renewed energy, mental clarity, and a sense of balance. Don't wait any longer to embark on your detox journey. "Herbal Detox Cleanse" equips you with the knowledge, tools, and delicious recipes you need to revitalize your life from the inside out. Take the first step towards a healthier, happier you today. Your body will thank you, and you'll be amazed at the vibrant, revitalized version of yourself that emerges from this transformative experience. Say yes to health, yes to rejuvenation, and yes to life-changing detoxification. Your path to radiant health starts now. Grab your copy of "Herbal Detox Cleanse" and unlock the incredible potential within you. Your body is ready; are you? PURCHASE A COPY NOW!!!

Download or read book The Source written by Woodson Merrell and published by Simon and Schuster. This book was released on 2008-09-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

Download or read book Mental Detox written by Cheyenne Bryant and published by Cheyenne Bryant. This book was released on 2015-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for anyone that has a genuine desire to heal and grow, and the courage to stretch themselves beyond self-limitations. Those who have the willingness to implement peace, joy, balance and financial abundance in their lives will find the hope and support in this book that they need to make the leap. With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels - physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light. In your career and work life, you will experience exponential growth. But rather than describing yourself as a list of achievements, you will be able to own and celebrate everything about yourself, even your so-called flaws. Financial abundance will overflow from your cup, for once you discover your internal wealth, external wealth will follow and you will prosper effortlessly. Joy, self-awareness and enlightenment will flow throughout your life as naturally as your breath, and you will want nothing more than to share the gifts of your healing process with the world. You will no longer wish to hide your talents in the shadows, and stripped of all guilt, shame and fear, you will know true prosperity. You will be whole.

Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Download or read book Harmful interactions written by and published by . This book was released on 2007 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Resilient Health written by Valencia Porter and published by Createspace Independent Publishing Platform. This book was released on 2018-03-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing a health challenge, chronic illness or are just sick and tired of being sick and tired? Your toxic environment may be to blame. With more chemicals in the environment, changing climate and ecosystems, altered food resources, more sedentary and high-stress lifestyles, and the constant onslaught of online media it is no wonder that chronic health problems like diabetes, cancer, allergies, autoimmune conditions and other illnesses are on the rise. The good news is that we can reclaim our health - reducing our toxic load, getting to the root causes of illness, and restoring the body's natural ability to heal. In this clear, easy-to-understand guide, Dr. Valencia Porter shows you how to take charge of your health and become resilient in the face of our challenged environment. With a truly holistic and science-based approach, Resilient Health helps readers identify and manage toxins lurking in all areas of our lives including: -Assessments, recipes and a menu plan -Advice on nutritional supplements -Fixes for your home and personal care products -Tools to deal with mental and emotional toxicity and stress -Resources to advocate for change in your community Filled with inspiring stories of people who have transformed their health using these methods, Resilient Health is a handbook for the toxic age - giving you an action plan to make changes in your daily life to adapt and even thrive!

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book Alcoholism in the Workplace written by and published by . This book was released on 2000 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.