Download or read book Delicious Low Carb Recipes Flavor without Guilt written by and published by Solarium. This book was released on 2023-03-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to enjoy delicious recipes without guilt? With our ebook, you'll have access to 100 low-carb, gluten-free recipes made with natural, nutritious, and affordable ingredients. Whether you already practice sports or go to the gym, or if you have diabetes or celiac disease, our ebook is perfect for anyone who wants to lose weight healthily while enjoying tasty food. Our recipes are ideal for those seeking a balanced diet and want to maintain their physical shape without giving up the pleasure of eating. With options like pizza, cakes, pies, sweets, ice cream, snacks, juices, frozen desserts, burgers, and more, our ebook offers a wide variety of choices for all tastes, including several recipes from Brazilian and world cuisine. Furthermore, all recipes are made with natural, nutritious, and affordable ingredients, and some are sugar-free or low in sugar, making them perfect for those who want to control their sugar intake and maintain a healthy diet. Don't miss the chance to enjoy delicious and healthy recipes! Get our ebook now and experience all the advantages it offers: healthy weight loss, 100 low-carb recipes, gluten-free recipes, natural and affordable ingredients. You'll love it!
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Download or read book Keto Snacks written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks. With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you’ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.
Download or read book Keto Baking Mastery written by Barrett Williams and published by Barrett Williams. This book was released on 2024-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of delicious and guilt-free indulgence with "Keto Baking Mastery"—your ultimate guide to reimagining the world of baking within the keto lifestyle! Step into a kitchen where flavor knows no boundaries, and satisfy your cravings with innovative recipes that are low in carbs but high on taste. Embark on your keto baking journey and start with the essentials in Chapter 1, where we delve into the must-know foundations that set you up for success. Discover the magic of unconventional ingredients and transform them into mouthwatering creations that defy traditional baking. From almond flour to coconut flour, Chapter 3 explores a variety of low-carb alternatives that open up endless possibilities. Sweeten the deal without breaking a sweat as you navigate through Chapters 2 and 5, where the complex world of keto-friendly sweeteners and desserts await. Master the art of balance, ensuring each bite is perfect in sweetness and texture. Craving something savory? Chapter 8 offers an array of snacks and treats that will keep every keto enthusiast delighted. Crafting bread that rises to the occasion is a skill you'll conquer in Chapter 4, while Chapter 6 takes you through techniques to create exquisite keto pastries and pies. Turn ordinary bakes into extraordinary experiences with advanced techniques in Chapter 12, and breathe new life into your creations through vibrant pairings in Chapter 14. Never let your creations go stale with expert storage advice in Chapter 9, and learn to adapt non-keto recipes with ease in Chapter 10. With "Keto Baking Mastery," each chapter is a step towards baking brilliance—transforming classic favorites into keto treasures. Immerse yourself in community stories and inspirational successes in Chapter 13, and become part of a thriving keto baking community. Start your keto baking adventure today and discover how easy, enjoyable, and scrumptious eating low-carb can be!
Download or read book Keto Diet Cookbook written by Justin Rich and published by XinXii. This book was released on 2024-08-22 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook offers a wide variety of easy-to-follow recipes that are perfect for every meal, from hearty breakfasts to satisfying dinners and indulgent desserts. Whether you’re new to keto or a seasoned pro, you'll find a treasure trove of options designed to keep your taste buds satisfied while staying within your carb limits. Whether you’re a novice in the kitchen or a seasoned home cook, Keto Diet Cookbook provides the inspiration and tools you need to create satisfying, low-carb dishes that you and your family will love. Take control of your health, enjoy delicious meals, and thrive on the keto diet with this essential guide.
Download or read book Frying the guilty pleasure without the guilt written by Robbie Brooks and published by Mr Boo Boo Publications llc. This book was released on 2024-07-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a revolutionary way to enjoy your favorite chicken dishes with "Air Fryer Chicken: Health Benefits and Delicious Flavors." This comprehensive guide unveils the magic of air frying, an innovative cooking method that promises to transform your meals with minimal oil and maximum taste. In this ebook, you'll explore: - **Health Benefits:** Learn how air frying reduces fat content without compromising on taste, making your chicken dishes healthier and guilt-free. Understand the nutritional advantages and how air frying can fit into a balanced diet. - **Delicious Recipes:** Dive into a collection of mouth-watering recipes, from classic fried chicken to exotic, flavor-packed dishes. Each recipe is designed to bring out the best in your ingredients, ensuring juicy, tender, and crispy results every time. - **Techniques and Tips:** Master the art of air frying with expert tips on cooking times, temperature settings, and seasoning. Whether you're a beginner or a seasoned cook, these insights will help you achieve perfect results consistently. - **Versatility and Convenience:** Discover the versatility of air fryers and how they can simplify your cooking routine. From quick weeknight dinners to impressive weekend feasts, find out how this appliance can become your kitchen's new best friend. "Air Fryer Chicken: Health Benefits and Delicious Flavors" is your ultimate companion for healthier, tastier, and easier chicken meals. Embrace the air frying revolution and elevate your culinary creations to new heights!
Download or read book Low Carb Smoothies written by Donna Pliner Rodnitzky and published by Harmony. This book was released on 2010-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal. If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights. In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly. Choose from a host of delectable recipes, including: •Huckle–berry Thin •Blueberry Chill •Coconut CarbBuster •Raspberry Tornado •South Peach to Diet For •Raspberry Chocolate Espresso •Chocolate Almond Bar Smoothie •Peanut Butter Cup •Happily Ever Apple •And more . . .
Download or read book Keto Cooking with Your Instant Pot written by Dr. Karen S. Lee and published by Page Street Publishing. This book was released on 2019-01-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, Satisfying Keto Meals to Keep You on Track This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer, helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.
Download or read book 501 Recipes for a Low Carb Life written by Gregg R. Gillespie and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.
Download or read book The I Love My Air Fryer Low Carb Recipe Book written by Michelle Fagone and published by Simon and Schuster. This book was released on 2020-01-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
Download or read book Divine Decadence Keto Bliss Desserts written by Michael Southern Sr. and published by Michael Southern Sr.. This book was released on 2024-03-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Divine Decadence, where the world of keto desserts meets irresistible flavors and guilt-free indulgence. In this cookbook, we embark on a journey through the realm of decadent treats designed specifically for those following a ketogenic lifestyle. I'm thrilled to be your guide as we explore the creative possibilities of low-carb ingredients to craft desserts that not only satisfy your sweet cravings but also nourish your body. Picture this: rich, velvety cheesecakes, melt-in-your-mouth chocolate creations, and delicate pastries—all without the guilt of traditional sugary sweets. That's the magic of Divine Decadence. Whether you're new to keto or a seasoned enthusiast, you'll find something to tantalize your taste buds within these pages. But why keto desserts, you may ask? The ketogenic diet has gained popularity not only for its effectiveness in weight management and improving overall health but also for its ability to satisfy cravings while keeping carbohydrate intake low. By focusing on high-fat, moderate-protein, and low-carb ingredients, keto desserts offer a delicious way to stay on track with your dietary goals without sacrificing flavor. In Divine Decadence, we've curated a collection of recipes that showcase the versatility and creativity of keto-friendly ingredients. From almond flour to coconut oil, from stevia to erythritol, each recipe is carefully crafted to deliver maximum flavor and indulgence without the added sugars and refined carbohydrates found in traditional desserts
Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.
Download or read book Everyday Keto Baking written by Erica Kerwien and published by Fair Winds Press. This book was released on 2019-07-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!
Download or read book Rocco s Keto Comfort Food Diet written by Rocco DiSpirito and published by Rodale Books. This book was released on 2020-03-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
