Download or read book Dancing for Weight Loss written by Nicole Enrique and published by Dhimant N Parekh. This book was released on 2015-11-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance may have been created for enjoyment, aesthetic expression, and socialisation; but these days, it is considered one of the most effective ways of exercising for WEIGHT LOSS. In this Book DANCING FOR WEIGHT LOSS you will learn some of the things that make dance or dancing an excellent method of getting FIT AND HEALTHY. Get all the info you need most are here. By reading through this Book DANCING FOR WEIGHT LOSS you will learn why dancing is a good workout for WEIGHT LOSS and what specific types of dances, dance moves and steps contribute to realisation of that objective. You will sums up the lessons you can get from dancing as a better method of LOSING WEIGHT.
Download or read book Dancing Your Fats Away written by Noah Daniels and published by BookRix. This book was released on 2014-01-28 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course – Dancing your Fats Away – you will learn some of the things that make dance or dancing an excellent method of getting fit and healthy. Get all the info you need here.
Download or read book Diet for Dancers written by Robin D. Chmelar and published by Dance Horizons. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Download or read book The Dancers Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Download or read book Dancing Your Fats Away written by RD king and published by 大賢者外語. This book was released on with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Show 9 Out Of 10 Women Lose Weight With Dancing! Is the fact that you would like to learn to dance and lose weight but just don't know how. This is making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better your skills is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your skills under control... for GOOD! With this product, and it’s great information on being a better dancer it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: How to Burn Fat through Dancing? Essential Dancing Tips Dancing Moves that Accelerate Weight Loss How To Avoid Dancing Injury Case Studies of Success Individuals
Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Download or read book The Network Imperative written by Barry Libert and published by Harvard Business Review Press. This book was released on 2016-06-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pivot your organization toward a more scalable and profitable business model. Digital networks are changing all the rules of business. New, scalable, digitally networked business models, like those of Amazon, Google, Uber, and Airbnb, are affecting growth, scale, and profit potential for companies in every industry. But this seismic shift isn’t unique to digital start-ups and tech superstars. Digital transformation is affecting every business sector, and as investor capital, top talent, and customers shift toward network-centric organizations, the performance gap between early and late adopters is widening. So the question isn’t whether your organization needs to change, but when and how much. The Network Imperative is a call to action for managers and executives to embrace network-based business models. The benefits are indisputable: companies that leverage digital platforms to co-create and share value with networks of employees, customers, and suppliers are fast outpacing the market. These companies, or network orchestrators, grow faster, scale with lower marginal cost, and generate the highest revenue multipliers. Supported by research that covers fifteen hundred companies, authors Barry Libert, Megan Beck, and Jerry Wind guide leaders and investors through the ten principles that all organizations can use to grow and profit regardless of their industry. They also share a five-step process for pivoting an organization toward a more scalable and profitable business model. The Network Imperative, brimming with compelling case studies and actionable advice, provides managers with what they really need: new tools and frameworks to generate unprecedented value in a rapidly changing age.
Download or read book The 5 6 7 8 Diet written by Kym Johnson and published by Simon and Schuster. This book was released on 2016-01-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
Download or read book Lose Fat by Dancing written by Coach Michael and published by . This book was released on 2017-05-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance may also were created for leisure, aesthetic expression, and socialization; but these days, it's far considered one of the only approaches of exercise for fat weight-loss. in this route - Dancing your fats Away - you may examine a number of the matters that make dance or dancing an top notch technique of having healthy and healthy. Get all the information you need here.
Download or read book Zumba written by Beto Perez and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Download or read book Dancing Your Fats Away written by Nishant Baxi and published by CreateSpace. This book was released on 2014-12-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research Show 9 Out Of 10 Women Lose Weight With Dancing!" Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course - Dancing your Fats Away - you will learn some of the things that make dance or dancing an excellent method of getting fit and healthy. Table Of Contents - Foreword - Chapter 1: Introduction - Chapter 2: The Tricks Behind Dancing - Chapter 3: Why Dancing Is The Way To Go For Fat Loss - Chapter 4: Dancing And Exercise Tips - Chapter 5: The Secrets Behind The Kinds Of Movements During Dancing And Weight Loss - Chapter 6: The Types Of Dances Associated With Fat Loss - Chapter 7: The Benefits Of Fat Loss To Health - Chapter 8: How To Avoid Injury - Chapter 9: The Benefits Of Fat Loss To Optimal Health - Wrapping Up: Good Lessons To Be Learned From Fat Loss. Case Study. "Learn How This Fun Activity Can Dance To Your Ideal Weight!"
Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Download or read book Nutrition for the Dancer written by Zerlina Mastin and published by Dance Books Limited. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
Download or read book Dancing to Fitness Made Easy written by Daniel K Daviz and published by . This book was released on 2019-12-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course - Dancing your Fats Away - you will learn some of the things that make dance or dancing an excellent method of getting fit and healthy. Get all the info you need here.By reading through this course consisting of 10 short chapters, you will learn why dancing is a good workout for weight loss and what specific types of dances, dance moves and steps contribute to realization of that objective. You will read a case study (chapter 10) that sums up the lessons you can get from dancing as a method of losing weight.
Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Download or read book Elle Glam Fitness Complete Cardio written by Melyssa St. Michael and published by Filipacchi Publishing. This book was released on 2008-01-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets face it; exercise is the hardest part of a diet. Why cant it be fun and produce fast results at the same time? Well, now it can. The fitness experts at ELLE deliver an innovative, total-body workout that is enjoyable and yet will help you tone your body. ELLE Glam Fitness Complete Cardio is a highly-effective dance program that focuses on fat-burning moves. Based on the DVD of the same name, this user-friendly book guides you through a variety of entertaining and cardio-pumping dance routines like Funky Feet, Cowgirl Circle Around the World, and the Cha Cha Cha. All are guaranteed to replace flab with muscle, burn fat and build up strength. Even if you have two left feet, dont worry! You can set your own pace, and all the dance moves are described in depth and illustrated with step-by-step photos so its easy to follow. A bonus 30-minute DVD is also included that demonstrates many of these moves, as well as correct and incorrect postures and positions. Losing weight is not only about the training; what you eat is just as important. This book incorporates a 14-day meal plan (that consists of 3 meals and 2 snacks each day) into your diet and features a section on healthy eating complete with delicious recipes, and valuable nutritional information and tips. Whether youre just getting started or looking for a new routine, all of the incredible moves will have your heart rate pumping, increasing flexibility, and slimming down your figure. Youll be shedding off the pounds, achieving a lean, sexy body and sliding into that little black dress before you know it.
