Download or read book The Dancers Body Book written by Allegra Kent and published by Harper Collins. This book was released on 2009-06-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Download or read book Sky Dancers written by Connie Ann Kirk and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Cloud, a Mohawk boy, lives in upstate New York, but he goes to visit his father who is working on the Empire State Building.
Download or read book The Organic Artist written by Nick Neddo and published by . This book was released on 2015-01-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an art book which highlights the possibility of using natural, organic materials as art supplies and inspiration.
Download or read book Hitler s Dancers written by Lilian Karina and published by Berghahn Books. This book was released on 2004 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nazis burned books and banned much modern art. However, few people know the fascinating story of German modern dance, which was the great exception. Modern expressive dance found favor with the regime and especially with the infamous Dr. Joseph Goebbels, the Minister of Propaganda. How modern artists collaborated with Nazism reveals an important aspect of modernism, uncovers the bizarre bureaucracy which controlled culture and tells the histories of great figures who became enthusiastic Nazis and lied about it later. The book offers three perspectives: the dancer Lilian Karina writes her very vivid personal story of dancing in interwar Germany; the dance historian Marion Kant gives a systematic account of the interaction of modern dance and the totalitarian state, and a documentary appendix provides a glimpse into the twisted reality created by Nazi racism, pedantic bureaucrats and artistic ambition.
Download or read book I Will Dance written by Nancy Bo Flood and published by Simon and Schuster. This book was released on 2020-05-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poetic and uplifting picture book illustrated by the #1 New York Times bestselling illustrator of We Are the Gardeners by Joanna Gaines follows a young girl born with cerebral palsy as she pursues her dream of becoming a dancer. Like many young girls, Eva longs to dance. But unlike many would-be dancers, Eva has cerebral palsy. She doesn’t know what dance looks like for someone who uses a wheelchair. Then Eva learns of a place that has created a class for dancers of all abilities. Her first movements in the studio are tentative, but with the encouragement of her instructor and fellow students, Eva becomes more confident. Eva knows she’s found a place where she belongs. At last her dream of dancing has come true.
Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
Download or read book Salt Dancers written by Ursula Hegi and published by Simon and Schuster. This book was released on 2011-05-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salt Dancers is at once a brilliant portrait of an American family, a story of the secrets families guard, and a moving account of one woman's journey back to a past filled with elusive memories and suppressed rage. Why did Julia's mother disappear one day without so much as a word? How did a loving father who taught her such a beautiful thing as the salt dance become such a terrifying and abusive presence? These are the questions which Julia must confront when she returns to Spokane, Washington, after an absence of twenty-three years. Salt Dancers, a superbly written novel, is a poignant and truthful chronicle of self-discovery and the power of resurrection.
Download or read book Dancers and Dogs written by Kelly Pratt and published by . This book was released on 2019-11-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic art book capturing dynamic dancer and dog duos.
Download or read book Dancers in the Dark written by Charlaine Harris and published by Jabberwocky Literary Agency, Inc.. This book was released on 2015-10-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the books that inspired True Blood on HBO and Midnight, Texas on NBC Trying to outrun her troubled past and outwit the dangerous ex-boyfriend who nearly killed her, Layla LaRue LeMay has been laying low, quietly rebuilding her life as Rue, and hoping to stay anonymous. When she takes a job as a dancer and is partnered with Sean, a three-hundred-year-old vampire, she soon discovers how hard it will be to conceal her secrets...and her passion. Sean has learned to spend eternity on the sidelines, never getting too close to anyone. Isolation has been the only way to protect himself from the pain of his past and his often uncontrollable passion. Yet the beautiful and mysterious Rue has captivated him and his fiery attraction to her is unstoppable. As the intensity of their connection grows stronger, they find themselves enraptured, losing themselves to the dance, and to each other. After Rue’s stalker returns with revenge on his mind, Sean turns into much more than Rue’s immortal dance partner; he becomes her guardian. Rue must find a way to hide in plain sight and to protect her future with Sean from the terrible life she left behind. From Charlaine Harris, New York Times bestselling author and multiple winner of the Anthony, Sapphire and Romantic Times Awards, comes a compelling story of suspense, romance and unforgettable passion. The novella Dancers in the Dark originally appeared in the anthology Night’s Edge.
Download or read book The Heron Dance Book of Love and Gratitude written by Roderick MacIver and published by North Atlantic Books. This book was released on 2011-02-08 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Heron Dance Book of Love and Gratitude, Roderick MacIver uses text and pictures to encourage readers to discover that “all-transcendent meaning” in their daily lives. This wise and comforting book celebrates the open heart and the beauty and mystery that surround us through a wide array of voices and perspectives. MacIver weaves inspirational poetry and prose with his shimmering nature watercolors to create a book that helps readers discover—and honor—love and gratitude. These quotes from men and women span time and geography, but share a sense of hard-won wisdom. Henry Miller finds unexpected late-life solace in embracing the simple quality of trust. Gabriel García Márquez muses, “If I knew that this would be the last time you pass through this door, I’d embrace you, kiss you, and call you back for one more.” Helen Keller says, “God is in me as the sun is in the color and fragrance of a flower.” This book is equally rewarding when sampled or read cover to cover as a respite from the pressures of modern life.
Download or read book Cloud Dance written by Thomas Locker and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes clouds of many shapes and sizes that drift and dance across the sky.
Download or read book Dance Wellness written by Wilmerding, Mary Virginia and published by Human Kinetics. This book was released on 2016-10-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.
Download or read book Creative Dance for All Ages 2nd Edition written by Gilbert, Anne Green and published by Human Kinetics. This book was released on 2015-01-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the classic text directs dance teachers through what they need to know to teach creative dance from pre-K through adult levels in a variety of settings. It includes a sequential curriculum, lesson plans, editable forms, and teacher strategies created by master teacher Anne Green Gilbert.
Download or read book Milestones in Dance in the USA written by Elizabeth McPherson and published by Taylor & Francis. This book was released on 2022-09-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing dramatic similarities, glaring disjunctions, and striking innovations, this book explores the history and context of dance on the land we know today as the United States of America. Designed for weekly use in dance history courses, it traces dance in the USA as it broke traditional forms, crossed genres, provoked social and political change, and drove cultural exchange and collision. The authors put a particular focus on those whose voices have been silenced, unacknowledged, and/or uncredited – exploring racial prejudice and injustice, intersectional feminism, protest movements, and economic conditions, as well as demonstrating how socio-political issues and movements affect and are affected by dance. In looking at concert dance, vernacular dance, ritual dance, and the convergence of these forms, the chapters acknowledge the richness of dance in today’s USA and the strong foundations on which it stands. Milestones are a range of accessible textbooks, breaking down the need-to-know moments in the social, cultural, political, and artistic development of foundational subject areas. This book is ideal for undergraduate courses that embrace culturally responsive pedagogy and seek to shift the direction of the lens from western theatrical dance towards the wealth of dance forms in the United States.
Download or read book India s Kathak Dance in Historical Perspective written by Dr Margaret E Walker and published by Ashgate Publishing, Ltd.. This book was released on 2014-09-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through an analysis both broad and deep of primary and secondary sources, ethnography, iconography and current performance practice, this enquiry undertakes a critical approach to the history of kathak dance and presents new data about hereditary performing artists, gendered contexts and practices, and postcolonial cultural reclamation. The account that emerges places kathak and the Kathaks firmly into the living context of North Indian performing arts.
Download or read book Fancy Dance written by Leslie Johnson and published by . This book was released on 2003 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Joe is dancing the Fancy Dance for the first time. How do you think he feels?"--Back cover.
Download or read book Dance Is for Everyone written by and published by . This book was released on 2017-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an alligator shows up to class one day, Mrs. Iraina and her ballet students are very suprised. But she is able to follow along, so they decide it's okay for her to join. The class starts calling her Tanya and even creates a new dance to showcase her larger-than-life talents and big, swishy tail: "The Legend of the Swamp Queen." Tanya has the starring role.
