Download or read book Dancing Away Depression written by Tony Emoghene and published by . This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. The book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body? In this book, you will find a range of activities, exercises, and tips to help you overcome depression and feel your best. From yoga and meditation to aromatherapy and journaling, these simple practices can make a big difference in your mood and overall wellbeing. With regular use, you 'll notice a decrease in anxiety, stress, and negative thinking, and an increase in energy, joy, and peace.
Download or read book Dancing Away Depression written by Anthony Emoghene and published by . This book was released on 2022-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing Away Depression is a fun and effective way to heal the mind and body and cure depression. This book provides practical advice on how to use different techniques to improve your mental health and well-being. Looking for fun and effective ways to heal the mind and body? In this book, you 'll find a range of activities, exercises, and tips to help you overcome depression and feel your best. From yoga and meditation to aromatherapy and journaling, these simple practices can make a big difference in your mood and overall wellbeing. With regular use, you 'll notice a decrease in anxiety, stress, and negative thinking, and an increase in energy, joy, and peace.
Download or read book Dancing in the Dark written by Bernadette Stankard and published by Central Recovery Press, LLC. This book was released on 2012-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing in the Dark is brimming with tried-and-true suggestions, helpful hints, and up-to-date resources for anyone whose life is affected by the depression of another. Authors Bernadette Stankard and Amy Viets offer compassionate wisdom, reflective quotations, and practical assistance based on their personal experience of life with depressed partners.
Download or read book Dancing Away an Anxious Mind written by Robert Rand and published by Terrace Books. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.
Download or read book Dancing with Depression written by Sharon Highberger and published by Tate Publishing. This book was released on 2013-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there hope for freedom from depression? Yes, and it holds all the potential for finding the Sacred's desire to bring us out of darkness and into new life. Sharon Highberger shares her inspiring and hope-filled discovery of freedom from life-long clinical depression. In searching for peace from the anguish of depression, she was drawn onto a spiritual pathway that helped not only manage her depression, but eventually led her to healing. The reader will learn simple spiritual practices that guide the liberating path. Chapter questions enable the reader to find their own innate resources for liberation from depression. Follow Sharon's story as she provides hope while Dancing with Depression.
Download or read book Dancing with Depression written by David A. Wilt and published by Xulon Press. This book was released on 2008-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small book is written for people who don't like reading big books! It's written for you and me. It doesn't go into great detail about the facts and information about depression. The emphasis is on words of encouragement and principles that work to overcome it. May the contents of this book bring you much needed hope and encouragement in your own "dance" with depression. David is a certified psychiatric RN and works on an inpatient unit. He was a missionary with Mercy Ships for 3 years where he met his wife, Roxy. They have two sons, Joshua & Daniel, and live in Ohio with one dog, one turtle, three goldfish and four gerbils.
Download or read book Dancing Is the Best Medicine written by Julia F. Christensen and published by Greystone Books Ltd. This book was released on 2021-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!
Download or read book The Serotonin Power Diet written by Judith Wurtman and published by Rodale. This book was released on 2009-12-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
Download or read book Fake It Til You Make It written by Bryony Kimmings and published by Bloomsbury Publishing. This book was released on 2015-09-22 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six months into their relationship, Bryony found out that Tim suffered from severe clinical depression. This was a secret Tim had kept for a very long time. Fake it ‘til you Make it is Edinburgh Fringe First-winner Bryony Kimmings’ new work about clinical depression and men, made in collaboration with her partner Tim, who works in advertising. A wickedly warming, brutally honest and powerfully heartbreaking show about the wonders of the human brain, being in love and what it takes to be a "real man". The book contains articles by Andy Field (Forest Fringe), The Vacuum Cleaner (activist and performer) and Georgie Harman (CEO of Beyond Blue), covering performance, art and mental health.
Download or read book The Dance Cure written by Peter Lovatt and published by HarperCollins. This book was released on 2021-01-26 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Peter Lovatt, author of The Dance Cure,… the ease with which his dancing can cheer me up is frightening.” — The Guardian “Peter Lovatt, author of The Dance Cure… the ease with which his dancing can cheer me up is frightening.” — The Guardian
Download or read book Kaleidoscope written by Monica Baker and published by WestBow Press. This book was released on 2014-08-28 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you tremendous insight into the theology of the Global South through the voice of an African woman named Monica Baker. From views of African animism and folk magic to deep spirituality of African Christianity, Monica takes you on a theological journey unlike any typically experienced in Western theology. This cultural experience reveals the similarities of human experience, while at the same time providing unique theological insights from the African cultural context.
Download or read book Soul Wisdom written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2012-12-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed healer Dr Zhi Gang Sha provides a simple answer to the age-old question, what is the real secret to healing? The answer? Heal the soul first, then healing of the mind and body will follow.Trained as both a medical doctor and a practitioner of traditional Chinese medicine, Dr Sha takes integrative medicine to a whole new and exciting level that goes beyond mind over matter, emphasizing soulover matter. Soul Wisdomargues that spiritual blockages are due to bad karma, the sum of total mistakes one has made in this and previous lifetimes. By following Dr. Sha's teachings, readers can learn to clear up these blockages, particularly using such simple notions such as unconditional love, forgiveness and service. As Dr. Sha puts it, 'Love melts all blockages and forgiveness brings peace.' And most importantly, you have the ability to heal yourself. Essentially this is the an introductory guide for all of us to learn practical techniques to help open our minds, empower, heal and transform every aspect of our lives.
Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Download or read book The Silver Linings Playbook written by Matthew Quick and published by Sarah Crichton Books. This book was released on 2010-04-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, The Silver Linings Playbook was adapted into the Oscar-winning movie starring Bradley Cooper and Jennifer Lawrence. It tells the riotous and poignant story of how one man regains his memory and comes to terms with the magnitude of his wife's betrayal. During the years he spends in a neural health facility, Pat Peoples formulates a theory about silver linings: he believes his life is a movie produced by God, his mission is to become physically fit and emotionally supportive, and his happy ending will be the return of his estranged wife, Nikki. When Pat goes to live with his parents, everything seems changed: no one will talk to him about Nikki; his old friends are saddled with families; the Philadelphia Eagles keep losing, making his father moody; and his new therapist seems to be recommending adultery as a form of therapy. When Pat meets the tragically widowed and clinically depressed Tiffany, she offers to act as a liaison between him and his wife, if only he will give up watching football, agree to perform in this year's Dance Away Depression competition, and promise not to tell anyone about their "contract." All the while, Pat keeps searching for his silver lining. In this brilliantly written debut novel, Matthew Quick takes us inside Pat's mind, deftly showing us the world from his distorted yet endearing perspective. The result is a touching and funny story that helps us look at both depression and love in a wonderfully refreshing way.
Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.
Download or read book Healing Depression Naturally written by Lewis Harrison and published by Kensington Books. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Healing Depression Naturally," readers will follow a 12-week program to learn about the arsenal of herbs that fight depression, discover help through aromatherapy, master breathing exercises, and more.
Download or read book Living with No Excuses written by Noah Galloway and published by Center Street. This book was released on 2016-08-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military hero and beloved Dancing with the Stars alum Noah Galloway shares his life story, and how losing his arm and leg in combat forced him to relearn how to live--and live to the fullest. Inspirational, humorous, and thought provoking, Noah Galloway's LIVING WITH NO EXCUSES sheds light on his upbringing in rural Alabama, his military experience, and the battle he faced to overcome losing two limbs during Operation Iraqi Freedom. From reliving the early days of life to his acceptance of his "new normal" after losing his arm and leg in combat, Noah reveals his ambition to succeed against all odds. Noah's gripping story is a shining example that with laughter, and the right amount of perspective, you can tackle anything. Whether it be overcoming injury, conquering the Dancing with the Stars ballroom, or taking the next steps forward in life with his young family - Noah demonstrates how to live life to the fullest, with no excuses.
