Download or read book The Hunger Habit written by Judson Brewer and published by Black & White Publishing. This book was released on 2024-01-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

Download or read book The Mindful Musician written by Vanessa Cornett and published by Oxford University Press. This book was released on 2019-05-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Download or read book Good Morning I Love You written by Shauna Shapiro, PhD and published by Sounds True. This book was released on 2020-01-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Download or read book Foundations of Wellness written by Reger-Nash, Bill and published by Human Kinetics. This book was released on 2014-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life.

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Download or read book Mindful with Me written by Sarah Dennehy and published by Simon and Schuster. This book was released on 2024-09-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. “Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions. MORE PRAISE FOR MINDFUL WITH ME "Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Download or read book Handbook on the Temporal Dynamics of Organizational Behavior written by Yannick Griep and published by Edward Elgar Publishing. This book was released on 2020-05-29 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook on the Temporal Dynamics of Organizational Behavior is designed to help scholars begin to address the temporal shortcomings in the extant organizational behavior literature. The handbook provides conceptual and methodological reasons to study organizational behavior from a dynamic perspective and offers new conceptual and theoretical insights on some of the most popular organizational behavior topics. Unlike many other handbooks, this one provides methodological and analytical tools, including syntax and example data files, to help researchers tackle dynamic research questions effectively.

Download or read book How to Be Single and Happy written by Jennifer Taitz and published by Penguin. This book was released on 2018-01-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

Download or read book When Antidepressants Aren t Enough written by Stuart J. Eisendrath, MD and published by New World Library. This book was released on 2019-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

Download or read book The Wellness Lifestyle written by Daniel Orr and published by Red Lightning Books. This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

Download or read book The Trainee Teacher s Handbook written by Carol Thompson and published by Learning Matters. This book was released on 2021-03-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are training to teach, The Trainee Teacher’s Handbook is your essential training tool. "This is exactly the book I needed when I was a trainee. It′s full of practical advice, it offers great suggestions for reflection and it gives you lots of ideas for developing as a teacher." Sue Cowley, Author and Educator This book helps you to build skills and focus on developing your professional practice through understanding, reflection and experimentation. Its practical structure and learning features help you to recognise your own learning needs and set your own targets. This new edition has been updated to include: - A new chapter curriculum design, including decolonising the curriculum - A new chapter on What they don’t teach you in training - More support on metal health and wellbeing

Download or read book The Empowered Life Part 2 written by Cassandra Blizzard and published by Bad Rabbit Publications. This book was released on 2014-06-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌈 Ready to change your life? ⭐️⭐️⭐️⭐️⭐️ "So empowering. Loved the book." ⭐️⭐️⭐️⭐️⭐️ "The book is well written and keeps you interested. It brings new approaches as well as reminds us of lessons already learned but put aside." ⭐️⭐️⭐️⭐️⭐️ "Just buy it!" 🤦🏻‍♀️ There are very few people who escape this physical life without having the experience of feeling like giving up. Life can get so hectic and out of control at times that we feel like we don't have any control at all. What we believe about ourselves becomes our reality; and in so many ways, what we believe about ourselves forms our future. I'm not speaking in airy-fairy, New Age terms here. I am talking about the real deal. 🙍🏻 Our paradigms drive us, one way or the other. You have to willfully choose how you want to be steered. If you are the captain of your boat called life, then your hands need to firmly remain on the wheel that moves the rudder. You can't be the captain of your boat called life if you allow other people to form your paradigms, your beliefs about Self. Don't allow others to shape your beliefs about yourself. Read The Empowered Life. 👍🏻 Success coach Cassandra Blizzard offers an intensive look at how we inadvertently give away our personal power and how we can regroup and bring ourselves back into balance. This book is the culmination of years of working with people and teaching clients how to trust in their Soul, live a more balanced life, and find fulfillment and happiness in the world. Build a bridge of trust with your own Soul, become self-actualized, and take charge of your life like never before. Learn how to get rid of old baggage and break up old belief systems that hold you back, and be bold about moving forward in positive ways. You can have the good life, a balanced life, and an emotionally healthy life. Cassandra shows readers how to appreciate, respect, and value Self, how to lay down positive boundary lines in relationships, and how to transform your life overall. Break through wrong-thinking, overcome obstacles, restore hope, and create personal success. Using this book, together with The Empowered Life: The Workbook, you can transform yourself and your life, reconnect with your Soul, and develop inner peace. 🤸🏻‍♂️ Wouldn’t you like to feel better about your life? Empowerment is just a choice away. Sometimes we make major changes in life just by taking one, small step, or making one, simple decision. But those decisions are not always easy to make. We tend to cater to other people’s whim, or we are afraid of hurting someone’s feelings. Afraid to take a risk, to step out of that dead-end job and aim for something higher. Afraid to make a decision to get out of a bad relationship. Afraid, fearful, anxious. Too often, these are the emotions that rule our lives and make our decisions for us. But it doesn’t have to be that way. You can empower yourself to be more in control of your life, to be more centered, to make more positive decisions for self, and to understand how the soul works in your life to bring you to a better place, always. Whether in business, relationship, or just within yourself, you can learn how to take control and be a much more balanced, much happier person. Relationship, Self Esteem, Depression, Empowerment, Healing, Confidence, Personal Power, Intuition

Download or read book Alcohol Recovery The Mindful Way written by Catherine Lucas and published by SPCK. This book was released on 2017-01-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The Twelve-Step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably spiritual, with its emphasis on a Higher Power, and has been hugely successful. Some consider spiritual transformation essential for lasting sobriety. Not everyone, however, wants to pursue this path. The mindfulness practices can then be used in their own right, in a more secular context, and still be beneficial. My stance will, however, be mainly transpersonal. As Christina Grof, author of The Thirst for Wholeness: Attachment, Addiction and the Spiritual Path, says: ‘The success of Alcoholics Anonymous (AA) and the many Twelve-Step fellowships that have modelled themselves after its program attests to the power and importance of the spiritual dimension in the understanding and treatment of addiction.’

Download or read book The Heat of the Moment in Treatment Mindful Management of Difficult Clients written by Mitch Abblett and published by W. W. Norton & Company. This book was released on 2013-05-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.

Download or read book Eat Drink and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Download or read book The Mindful Millionaire written by Leisa Peterson and published by St. Martin's Essentials. This book was released on 2020-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast