Download or read book Brave Intuitive Painting Let Go Be Bold Unfold written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.

Download or read book Hey Girl Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Download or read book 5 Minute Gratitude Journal for Teen Girls written by Charmaine Charmant and published by Rockridge Press. This book was released on 2021-10-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.

Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Download or read book For Girls Like You God s Brave Girl Older Girls Study Journal A Courageous Journey of Faith written by Lifeway Kids and published by Lifeway Church Resources. This book was released on 2020-01-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Brave Girl - A 6-session Study Journal for Older Girls equips older girls to spend time with God, pray, and learn more about themselves. Each Journal includes: ​Bible story Fun group activities Journal pages Games, riddles, and puzzles 6 sessions Session One: Brave to Believe God Session Two: Brave to Trust God's Plan Session Three: Brave to Live Boldly Session Four: Brave to Love Fiercely Session Five: Brave to Pray Fearlessly Session Six: Brave to Thrive Willingly Order one for each participant Additonal Resources: Leader Guide ​Study Journal for Younger Girls You may hear you need to navigate through the tough questions in your life by following your heart, owning your truth, and doing whatever you think is best. But where do you turn when your friends betray you, when you feel angry, or when pain and sadness come? And what does God think about all you are going through? Through this journey of God's Brave Girl, you will experience what it means to live a life of bravery because of who God made you to be. God wants girls just like you to live confidently by faith, trusting God's plan for your life. As you open the Bible, you will learn what living bravely means and how God has uniquely gifted, equipped, and purposed your life according to His good plans. Join us for a six-week Bible study for girls, For Girls Like You: God's Brave Girl as we discover who God is and how He leads us to live bravely and boldly for His glory.

Download or read book The Essential Courage Boosting Self Esteem Journal for Girls written by Candace Doby and published by Sourcebooks Fire. This book was released on 2022-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational self-love workbook filled with over 130 empowering quotes and journal prompts for teen girls to find their courage and build confidence. This is your courage speaking. It's time to put your fear in its place and make it behave. No more surrendering to that whiny little voice telling you that you can't do what you dream of or be who you want to be. It's time to show the world--and YOU--what you're made of. No matter what goal you're after--creating new art, traveling the world, or standing up to someone who's been putting you down--you'll find your Courage in this inspirational book to help you discover who you are and who you can become. So, go ahead, girl. Get your side-eye ready. You've got things to do, and your fear is not going to stop you. Makes an incredible gift for: Birthdays for daughters and nieces Middle school graduation Just because

Download or read book No Will Set You Free written by Michael J. Tougias and published by Mango Media. This book was released on 2024-08-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships . . . indispensable.” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think Break Free and Learn To Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative guide helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No “By setting boundaries one can zero in on what is important. For [Tougias], that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.” —MassLive

Download or read book Girl You Are Amazing Empowering Journal for Girls written by Worldwide Mindfulness and published by . This book was released on 2021-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire Girls Ages 6 to 12 to Discover Their Own Uniqueness. This standout book is all about building a girl's confidence, imagination, and spirit! With 50 + daily activities, affirmations and lessons, girls can build up their self-esteem and transform their sense of self! The mindfulness activities encourage girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. They'll learn to feel proud of who they are as they explore their intelligence, kindness, courage, and creativity. What this book offers: Mindfulness Activities and Lessons― This activity book offers a variety of exercises designed to empower girls, encouraging them to always be themselves and to love who they are, inside and out. Positive affirmations and daily quotes― This book is filled with daily affirmations and quotes that show girls how to speak kindly to themselves and reminds them how great they truly are. Boosting Self-Discovery―Girls will reflect on their unique abilities by coloring a variety of doodles, expressing how they feel through color, imagining themselves as the person they want to become, writing what they love about themselves, and much more. Encourage girls to celebrate what makes them unique with this uplifting choice: "Girl, You are Amazing"! Empower young girls everywhere and let them know that being told "you're amazing" is one of the greatest compliments of all!

Download or read book My 26 Week Gratitude Journal written by Suzanne Culleton and published by . This book was released on 2020-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is about focusing on the good and being thankful for the things we have in our life. The purpose of this 26-week journal is to establish simple weekly fun acts of gratitude that positively impact a child's development. Good for boys and girls ages 5-10, they absolutely love doing the puzzles, coloring, meditation, and family activities we've included in this book.

Download or read book Notebook Doodles Go Girl written by Jess Volinski and published by Quiet Fox Designs. This book was released on 2018-07-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guided journal for tweens ages 8-12 is designed to build confidence, self-esteem, and creative writing skills in young girls. Notebook Doodles Go Girl! Guided Journal features inspirational prompts and whimsical art from bestselling coloring book artist Jess Volinski.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book 5 Minute Gratitude Journal for Teen Boys written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Download or read book Church Women written by Laurie Delgatto and published by Saint Mary's Press. This book was released on 2002 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Church Women: Probing History with Girls outlines strategies for discovering the richness of women's contributions to the life of the Church. Some of the women featured in this manual lived centuries ago, like Hildegard of Bingen and Julian of Norwich. Some are heroines of recent times, like Sr. Helen Prejean, several martyred women of El Salvador, and a young woman from Iowa named Carrie Mach. All have one thing in common: they changed their world because of their faith, courage, conviction, and action.

Download or read book No Will Set You Free Learn to say no set boundaries stop people pleasing and live a fuller life written by Michael J. Tougias and published by Jaico Publishing House. This book was released on 2023-12-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free and Learn to Say No We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty stories detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you’ll find: • Studies that help us understand our urge to say Yes and how to learn to say No • Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life • Steps, tips, and tricks to control your life through the power of No • This informative, self-help-style book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Download or read book Appletons Journal written by and published by . This book was released on 1876 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Brave Enough to Be Broken written by Toni Collier and published by Thomas Nelson. This book was released on 2022-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: None of us are perfect. And that is okay! Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no shame in brokenness. In fact, it’s in our brokenness where the healing power of Jesus comes to find us. Brave Enough to Be Broken is a biblical road map you can use to heal from the pain, the shame, and the regrets that have tried to steal your joy, so you can rest in the unconditional love, healing, and hope of Jesus. From Toni Collier, founder of the international women's ministry Broken Crayons Still Color, Brave Enough to Be Broken will show you how to bravely process your brokenness so that you can experience the fullness of God's restoration power. Many of us feel the pressure to be perfect, but what we really want is the freedom to be broken. We long to hear that our brokenness doesn't discount us, and we want a way out of the pain that threatens to overwhelm us. Toni shares practical steps and biblical wisdom to help you stand in your brokenness and experience healing. No perfection required. You’ll learn how to Overcome shame and other inner obstacles blocking you from healing Recognize the harmful effects of trauma and toxic relationships on your mental health Embrace your brokenness so you can help others do the same Hear the voice of Jesus saying “you ARE worthy” when you don’t feel it Accept the unconditional love of Jesus when you surrender your brokenness Brave Enough to Be Broken will guide you to the hope that is found in pain and the beauty that exists in brokenness. It's an invitation to reclaim the wholeness and freedom waiting for you in the fullness of God's purpose for your life.