Download or read book Daily Gratitude and Action Journal written by James Proctor and published by CreateSpace. This book was released on 2014-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on the good stuff! "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "Daily Gratitude and Action" for yourself right now.
Download or read book Daily Gratitude and Action Journal Vol II written by Levonder Pheon Brinkley and published by CreateSpace. This book was released on 2014-03-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have completed the first quarter of your 12 month goals. Last quarter we focused on our purpose. When we think of purpose, we think of the age old questions asked by ancient philosophers and teachers. They asked, “Who am I, and why am I here?” They sought meaning for their lives. We established that to live a meaningful life, we have to serve and impact the lives of others. Volume II will focus on Building your Life by Divine Design. You will think about Success and what that looks like for you. Your 12 month and quarterly goals should align with your Purpose and your vision of Success.Your life must be built upon a firm foundation. That foundation is spiritual. It is based on your beliefs and your co-creation with an all-knowing God who already knows the outcome of your life. On a more practical note, it also must be built on character and integrity. Your walls will be your relationships, professional development, physical health and finances. Your roof is your philosophy which is akin to spirituality. What will you accomplish by accumulating a lot of money and positions and not be liked by people. Be sure that you build your life with a positive mental attitude. People are attracted to positive people. Professionally and with all your goals, work harder than the rest. Begin early and work until done. There is no replacement for a strong work ethic and quality work. Take care of your health. Your body is the only one you have. Set consistent goals for your finances. “People who cannot save, do not contain the seeds of Greatness.” says W. Clement Stone. It's not how much you accumulate, but what you become. The energy of money attracts more money, and gives you a sense of calm. The more money in your account the more it attracts. Money attracts money. When opportunity comes and you don't have any money you look foolish.Finally, you are covered by your philosophy or the lens through which you see the world. Philosophy is the major determining factor as to how your life turns out. It's what makes us different from the animals, our ability to think by developing and refining our philosophy to turn stuff into value. Take the tools that you have and work with them. Don't blame others. Use the tools in your hands. Pick up your hammer of Purpose and begin hammering. You must take Action. 80% of reaching your Goals is just showing up. You showed up. You are here. Begin designing and building your Life by Divine Design.
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Download or read book Living Life As a Thank You written by Nina Lesowitz and published by ReadHowYouWant.com. This book was released on 2010 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.
Download or read book Even Happier A Gratitude Journal for Daily Joy and Lasting Fulfillment written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-09-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sunrise Gratitude written by Emily Silva and published by Rock Point Gift & Stationery. This book was released on 2020 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings"--
Download or read book Daily Gratitude Journal for Women a 52 Week Undated Notebook to Write In 6 X9 120 Pages Book 1 written by Paper Bliss Publishing and published by . This book was released on 2020-01-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you choose to write a few phrases in your journal of gratitude, or just take a moment to recognize quietly everything you have, giving thanks can transform your life. Benefits of starting and maintaining a gratitude journal: * Lower level of anxiety. * Feel calm in the evening. * Achieve a fresh perspective on what's essential in your life and what you really enjoy. * By noticing what you're thankful for, you'll achieve clarity about what you want more in your life and what you can cut out of your life. * Enables you to concentrate on what really matters. * Keeping a journal of gratitude encourages you to know more about yourself and become more self-conscious. * Your diary of gratitude is just a secure area for your eyes, so without judgment, you can write anything you feel. * On days when you feel down, read through your journal of gratitude to reshape your approach and remember that you have good folks all around you and things in your life. 120 pages for daily gratitude. Features the daily prompt "Today I am Grateful For..." "Write three things you were grateful for this week" and "Monthly reflections & action plan" Personalized first page (name) Good quality white paper Soft cover (Matte finish) Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for teens, students, adults and for every occasion - women's day, mother's day gift, wedding gift, bridal shower, bachelorette party, wedding anniversary, Valentine's day gift, birthdays, holidays, friends and family, appreciation gift for coworker, retirement, gift for employees or your boss!
Download or read book A Moment for Gratitude a Daily Journal to Begin and Close Your Day written by Autumn Powers and published by . This book was released on 2020-04-29 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Moment for Gratitude: A Daily Journal to Begin and Close Your Day is a self-exploration journal designed to help you develop a daily practice of gratitude and appreciation. Each page encourages you to pause and focus on that which enriches your life, whether big or small, taking the time to rest in a space of being thankful for some aspect of your daily experience. Each well-designed page contains a space to record the date, track the weather and your mood, in addition to prompting you to write one thing (or more) that you are grateful for as you begin and close your day. Each page also includes a space for you to track one decision you made on that day that you are proud of. This is not only a great way to start a practice and eventually change a mindset, but also serves as an autobiographical history of gratitude and encourages you to take action in small moments that can impact your life.Make it a personal habit or grab additional copies and have a gratitude meet-up with family, friends or colleagues!
Download or read book 52 Weeks of Gratitude written by Ink & Willow and published by Ink & Willow. This book was released on 2020-10-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness. Scripture says, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” But we could all use a little help actually making room for gratitude among our everyday busyness and concerns. 52 Weeks of Gratitude offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes: Home, Community, Faith, and Beauty. With its lovely full-color photographs and illustrations, this textured hardcover book is a perfect keepsake. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.
Download or read book Brave Kind and Grateful written by Jessica Hische and published by Penguin. This book was released on 2021-12-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put bravery, kindness, and creativity into action in this gorgeous gratitude journal by New York Times best-selling author-illustrator Jessica Hische! Following up Tomorrow I’ll Be Brave and Tomorrow I’ll Be Kind, New York Times best-selling author Jessica Hische returns with a gratitude journal that asks us to acknowledge our own daily acts of bravery, creativity, and kindness. Complete with thoughtful prompts and exercises, gorgeous illustrations, and intimate essays throughout, Brave, Kind, and Grateful is a tender invitation to explore the many meanings that gratitude can hold. Praise for Tomorrow I'll Be Brave "Jessica Hische, one of the great designers and typographers, now shows herself equally adept at creating gorgeous and immersive images for young readers. This is a joyous burst of color."--Dave Eggers, author of Her Right Foot Praise for Tomorrow I'll Be Kind "As an introduction to personality characteristics, beneficial behaviors, and social-emotional skills, this is a solid choice, and fans of the previous volume are likely to embrace this one as well. 'I'll dream of all the good that comes / when we all just do our best,' the text explains--a sentiment that's hard to rebut. Gently encourages empathy, compassion, and consideration." -- Kirkus Reviews "A friendly, undemanding and positive read, ideal for the end of the nighttime routine." -- Wall Street Journal
Download or read book Thanksgiving Every Day written by Bible Verse Journals and published by . This book was released on 2019-10-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanksgiving Every Day: Document Your Daily Praise to God Experience How Prayer, Praise And Thanksgiving Go Together: Praise and Thanksgiving are positive actions, so become a positive person by praising the Lord and thanking God for the blessings of life! Use this blank-lined journal format to document your gratitude by writing down new insights as you make everyday a Day of Thanksgiving! Energize your Prayer Life by Focusing on Gratitude: In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. (Philippians 4:6 WEB) And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus. (Philippians 4:7 WEB) Enjoy the Benefits of Thanksgiving and Praise: Journaling your Thanksgiving Daily will enable you to become a positive person! Expressing thanksgiving and gratitude will make you more attractive from the inside out!
Download or read book Attitudes of Gratitude written by M.J. Ryan and published by Mango Media. This book was released on 2024-07-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives.” —Judy Ford, author of Wonderful Ways to Love a Child Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success coach M. J. Ryan writes, “Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Her book Attitudes of Gratitude teaches you how to reach this positive place. Inside, you’ll discover: Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance “I'm thankful to Mary Jane Ryan because her candid and story-filled book reminds me to return to my heart-the home of gratitude- and consequently, enhances my connection with all that is wonderful and wise around and within me.” —Sue Patton Thoele, bestselling author of Woman's Book of Courage and Courage to be Yourself
Download or read book Thanksgiving Every Day written by Bible Verse Journals and published by . This book was released on 2019-10-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanksgiving Every Day: Document Your Daily Praise to God Experience How Prayer, Praise And Thanksgiving Go Together: Praise and Thanksgiving are positive actions, so become a positive person by praising the Lord and thanking God for the blessings of life! Use this blank-lined journal format to document your gratitude by writing down new insights as you make everyday a Day of Thanksgiving! Energize your Prayer Life by Focusing on Gratitude: In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. (Philippians 4:6 WEB) And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus. (Philippians 4:7 WEB) Enjoy the Benefits of Thanksgiving and Praise: Journaling your Thanksgiving Daily will enable you to become a positive person! Expressing thanksgiving and gratitude will make you more attractive from the inside out!
Download or read book Tomorrow I ll Be Brave written by Jessica Hische and published by Penguin. This book was released on 2018-10-16 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey through the beautifully hand-lettered messages by award-winning illustrator Jessica Hische. This uplifting and positive book - now a New York Times best seller - encourages kids to promise that tomorrow, they will try new things, do their best, and be brave. Tomorrow I'll be all the things I tried to be today: Adventurous, Strong, Smart, Curious, Creative, Confident, & Brave. And if I wasn't one of them, I know that it's OK. Journey through a world filled with positive and beautifully hand-lettered words of widsom, inspiration, and motivation. As this book reminds readers, tomorrow is another day, full of endless opportunities--all you have to do is decide to make the day yours. "Jessica Hische, one of the great designers and typographers, now shows herself equally adept at creating gorgeous and immersive images for young readers. This is a joyous burst of color."--Dave Eggers, author of Her Right Foot
Download or read book Everyday Gratitude written by A Network for Grateful Living and published by Storey Publishing. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.
Download or read book 30 Days Happiness Journal written by Kate Rade and published by . This book was released on 2019-08-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!
