Download or read book Dad s Guide to Building a Great Physique A Step by Step Blueprint to Transforming Your Dadbod Once and for All written by Joel Staley and published by Joel Staley Fitness. This book was released on 2019-03-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro men's physique athlete, fitness coach and new father, Joel Staley goes into great detail on why being a healthy dad is important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.
Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.
Download or read book Death Blow to the Dad Bod written by Craig James and published by . This book was released on 2018-12-28 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?
Download or read book Skinny Fat to Beach Body Say Goodbye to the Dad Bod and Skinny Fat Look written by A. Malachai and published by . This book was released on 2018-09-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the Skinny-Fat/ Dad bod look?-Wide Hips?-Man Boobs?-No Muscle Mass?I know how you feel and I've been there, actually.Many fitness gurus will give you bad advice for getting rid of the Skinny-Fat look because they've never been there.I've helped myself and many others transform their lives and their bodies through the simple principles taught in this book.In this book, I will cover how you can solve the problems that cause the Skinny-Fat look as fast and efficiently as I can.Too busy?There are only 3 workouts a week and you'll be in the gym for less than an hour.You don't want to sacrifice your social/ family life?The workouts take barely any time and the nutrition strategies are versatile and adaptable to any situation.Many other courses will give you a workout that will make you sweat to trick you into thinking you're not wasting your time.But the reality is, these workout that just makes you sweat are a part of the problem.This course will help you build muscle on the perfect exercises that will put muscle on you in the right places without wasting time on fluff and pump workout where you're doing a bunch of pointless exercises for a pump.Furthermore, I give you strength goals to reach for depending on your current fitness level and I tell you how to progress from a new lifter to an advanced one quickly and efficiently.I also give you targets for body weight and body fat ranges.I won't lie to you and say that this program will make you ripped in 2 weeks like some scammers out there.What I will tell you is that I will get you to your end physique as efficiently as possible while staying healthy and strong.If you're ready to change your physique, order today!
Download or read book The Dadvantage written by Jon Finkel and published by Createspace Independent Publishing Platform. This book was released on 2012-11-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE DADVANTAGE, Jon Finkel applies the same humor and logic he made popular in his national magazine columns to prove to men that being in shape and fatherhood aren't mutually exclusive. Relying on his first-hand experience as a dad and his time as a writer for the world's largest fitness publications, Finkel's book is as much a real-world guide for men to follow about how to make wise health decisions post-baby as it is a playbook for men to maximize their minutes during the craziest time of their lives. The book is divided into four fast chapters: Chapter I: Stop the Dad Bod Before It Starts Chapter II: Exercise While Exhausted Chapter III: Yeah Baby - The Unconventional Fitness Guide Chapter IV: The Simplest New Dad Diet That Guarantees Weight Loss Chapters I and II of the book reveal why the mainstream expectations put on new fathers to set their health aside for the good of their wife and child is ridiculous, why men shouldn't feel guilty about taking care of themselves and how every guy absolutely has the time in his existing schedule to perform some practical, easy exercises throughout the day to stay in shape. Chapters III and IV take a unique look at how new dads can use the simple things around them to fit in short, one or two minute workouts. Exercises like "Car Seat Curls," "Baby Bjorn Lunges" and "Mailbox Intervals" transform everyday dad activities into calorie burners and muscle builders. The final chapter shows men how simple, subtle meal changes can have lasting and impressive effects on their diet and physique with minimal effort. The fact is, most men will probably gain weight during their wife's pregnancy. We don't want to, but we will. I did. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is bursting at the seams with child, the next minute; she's 15 pounds lighter. Three months later, she's 30 pounds lighter. For men, what was once affectionately called "sympathy weight" is now referred to as "being fat." Once a guy is fat for a certain amount of time, he has officially "let himself go." And once he's "let himself go," it's not easy to get himself back.
Download or read book Your Ultimate Body Transformation Plan Get Into the Best Shape of Your Life in Just 12 Weeks written by Nick Mitchell and published by HarperThorsons. This book was released on 2015-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate step-by-step guide for men to build muscle, burn body fat and create a six-pack designed by training expert Nick Mitchell. This is an exercise book for men who want something a little bit special a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Download or read book Abs for Dads 84hrs to a Better Body written by Benjamin Bonetti and published by CreateSpace. This book was released on 2013-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me more focused and more determined to complete this transformation. This book has changed my life for the better, I feel great, I am looking better and this book has helped me keep on track." Andy (43) "The nutrition section took a little while to get my head around, but once mastered it works. The meal plan is easy to follow once you determine the correct portion and the gym workouts are great. Simple step by step… It can be used for both sexes not just men." Jessica M The best way to get a strong, lean physique is to eat and work out in a way proven to work. Abs For Dads will walk you through the fitness and exercise plan, which Benjamin has proven to be the most efficient, healthiest way to work out and achieve fast results in the real world. This book shows how to work out with functional, simple and effective movements for: * Improved strength, speed & stamina * Greater mobility & flexibility * Life-long fitness & good health Packed with daily and weekly step-by-step exercises and a twelve-week meal plan. Benjamin's no-nonsense approach: I have gained over 3 stone since my wedding day – that's 48 pounds of muscle, not fat – and I've gone from weighing just over 9 stone to 13 stone. Yes, it has taken time, but the time it has taken has included years of research, trial and error and learning the hard way what works and what doesn't as well as what to believe and what to ignore. At school, the skinny and fat kid always face the same dilemmas… Get fit. Get inspired. Get motivated. Abs For Dads - “84hrs to a better body” The ultimate fitness programme for Dads. Anyone can do it: This new eating diary demonstrates how most, including me can easily change these beliefs, in simple and easy to understand steps, no medical jargon, no fitness talk, just plain and simple English. Say It As You See It: For example, I see the same people at my gym smashing out 40 minutes on the cross trainer, step machine, running machine or bike every single day for months on end and yet it makes very little difference, if any, to their body shape. The next time you are at the gym, take a moment to notice the people around you; what are they doing?EbayTank on 03/04/20149 reviewsIf you are looking for a guide to losing weight, with a simple diet plan this will be one of the best.. The exercise regiment is easy to follow, you just a need a gym that has all the equipment, as this cannot be done from home. Food got a little boring 3 weeks in but still working with it.
Download or read book How to Build a Monstrous Physique written by Nekoterran and published by Createspace Independent Publishing Platform. This book was released on 2017-03-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: TO MY OUT-OF-SHAPE FRIEND, You have come to the right place. The information in this book contains exact knowledge on:how to build a monstrous physique for the extreme hardcore bodybuilder. If you learn how, and apply what you learn, you will achieve just as the title reads-guaranteed!What is in this book? This book is a step-by-step guide to building a monstrous physique. If you desire to know what builds muscles, causes excess body fat, how to burn body fat, maintain an alkaline body temperature, and the basics on bodybuilding...all of this information is covered in my other book. This is NOT a beginners program. To successfully complete the monstrous program, you must first master: 1. How to Build More Muscle than Ever before and Maintain Muscle Mass Permanently 2. Cleanse and Reconstruct the Intestines: The Most Powerful Internal Detoxification Program The monstrous program is the final step of the trio. What separates this program from other bodybuilding programs?What separates the monstrous program are RESULTS. The internal system must be clean and be functioning in optimal shape to build extremely large muscles. If you choose to follow through with the guidelines in these pages after the completion of the 3 programs, your health, fitness, body and muscular physique will be untouchable. If you do not experience change after the completion of the monstrous program, you will receive 100% of your money back, guaranteed! Included in this program: Bonus #1: 10% off all supplements. Bonus #2: Monstrous Physique Workout Program. This program is not a quick fix; it requires 8 - 10 weeks of dedication and a lot of work on your part. Required for the completion of this program: Spend $150+ on natural herbs Make dietary changes Dedicate yourself for 8 - 10 weeks to the program Approach the program with an open mind and be open to new methods and new ideas Enjoy optimal health If you cannot commit to the above points 100%, DO NOT PURCHASE THIS PROGRAM. This is not a program for you! If you agreed to all the points above, prepare for a permanent change. Available for a limited time for only $16.99!Click on the "Buy now with 1-Click" above.
Download or read book Ron Pierre s 7 Step Guide to Body Transformation written by Ron Pierre and published by CreateSpace. This book was released on 2014-12-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ron Pierre's 7 Step Guide to Body Transformation is an easy-to-read, no-nonsense action plan that brings to surface some of the most important obstacles that hold us back from achieving positive body transformation. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is a true body transformation guide that shows you how to get permanent results the safe, healthy, and natural way by building off mental principles that power action oriented results. Ron Pierre has built a fast growing reputation as an energetic, personable, fitness personality praised for no non-sense, can do approach to fitness and personal health. In "7 Step Guide to Body Transformation," Ron reveals the body transformation secrets of that have defined his regimen over the last 10 years. This is not a diet book; this is a breakthrough set of principles to change your life and get you leaner, stronger, fitter, and healthier. Inside the book, you ll discover following chapters: - Creating the Desire to Transform. - Coach Yourself to Commit. - Shop Up for Practice. - Embrace the Mind & Body Connection - Getting Into Routine. - Understanding Resistance. - Seeing Results. Ron Pierre's 7 Step Guide to Body Transformation is not about getting as ripped as a fitness model or becoming a bodybuilder like Ron did; it s about using these principles to activate the transformation you want to see within yourself. You will be referring to these time tested ideas for years to come.
Download or read book The Dad Bod Program written by Steve Sigma-Fox and published by . This book was released on 2021-05-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy and losing weight can be confusing for most of us normal everyday men. Eat this, don't eat that, don't do these exercises if you're over (insert age here)... life is already challenging enough, and many of us don't have time to go to the gym every day or commit to complicated diet and exercise programs! Wouldn't it be great if someone just simplified everything into an easy to read and understand guide that you could use straight away? Written by Steve Sigma-Fox (author of "Think Success" and "The Every Body Program"), this book is just that! The Dad Bod Program is a collection of basic dietary principles and techniques brought together to help everyday men make the necessary changes and positive improvements to their lives, so thatthey can eat healthier and lose weight without all the commercial fuss and complication! Don't get lured into expensive online weight loss programs or apps. Get your copy of "The Dad Bod Program" and start your journey to a healthier, lighter more productive you today!
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Download or read book Business Kombat written by Chris Casamassa and published by Independently Published. This book was released on 2021-04-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now membership based business owners will be better equipped to navigate the maze of running, owning and operating a successful business for both the short and long term. This is the step by step system that has helped over 150,000 members stay training longer while they get stronger, feel safer, and become more confident. This allows business owners to live a more comfortable lifestyle while making a greater impact in the communities they serve.These are time tested and proven systems that have helped us thrive for over 50 years! The purpose of this book, is to show you the most powerful ways to grow your business so you can stop surviving and start thriving. When you implement proven systems into your business it will allow you to get repeatable, reliable, consistent results that can be done by ANYONE on your team so you don't HAVE to be there all the time.
Download or read book The Mask of Masculinity written by Lewis Howes and published by Hay House, Inc. This book was released on 2017-10-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes the ultimate emptiness of the Material Mask, the man who chases wealth above all things; the cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and the destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.
Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Download or read book The Bodybuilding com Guide to Your Best Body written by Kris Gethin and published by Simon and Schuster. This book was released on 2013-03-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Download or read book Love is the Drug written by Brian D. Earp and published by Manchester University Press. This book was released on 2020-01-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a pill for love? Or an anti-love drug, designed to help us break up? This controversial and timely new book argues that recent medical advances have brought chemical control of our romantic lives well within our grasp. Substances affecting love and relationships, whether prescribed by doctors or even illicitly administered, are not some far-off speculation – indeed our most intimate connections are already being influenced by pills we take for other purposes, such as antidepressants. Treatments involving certain psychoactive substances, including MDMA—the active ingredient in Ecstasy—might soon exist to encourage feelings of love and help ordinary couples work through relationship difficulties. Others may ease a breakup or soothe feelings of rejection. Such substances could have transformative implications for how we think about and experience love. This brilliant intervention into the debate builds a case for conducting further research into "love drugs" and "anti-love drugs" and explores their ethical implications for individuals and society. Rich in anecdotal evidence and case-studies, the book offers a highly readable insight into a cutting-edge field of medical research that could have profound effects on us all. Will relationships be the same in the future? Will we still marry? It may be up to you to decide whether you want a chemical romance.
