Download or read book Dad s Diet written by Robert Morrow and published by . This book was released on 2020-12-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men don't think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle....we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very small) book, you'll learn to lose weight without exercising (Yes, it's true!)...You'll learn how to order in a restaurant...You'll learn how to eat what you always eat...just differently, And best of all, you'll lose weight quickly, easily, and without making a career out of it! This book is a must for men who have gained weight during Covid. With no exercise and no diet changes, it's simple and effective.

Download or read book Dad s Diet written by Barbara Comber and published by . This book was released on 1987 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Dad Diet written by Stephenie Kammeyer and published by . This book was released on 2021-07-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.

Download or read book My Father s Diet written by Adrian Nathan West and published by . This book was released on 2022-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fat Dad Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.

Download or read book Start with One Thing written by Daniel Fallon and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.

Download or read book The Young Father s Healthy Diets Cookbook written by Victor E Gloe and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Young Father's Healthy Diets Cookbook: Filling Recipes for Recently Appointed Fathers Young fathers' health frequently suffers as a result of life's hectic schedules, which can set off a chain reaction of health problems linked to diet. Poor and unimproved dieting can be a silent killer, unseen in the background of daily existence and leading to chronic illnesses including stroke, heart disease, type 2 diabetes, and some cancers. These conditions, which are frequently associated with obesity and bad diet, might lessen the happiness of parenthood and the capacity to provide a positive example. A culinary compass for new fathers navigating the perilous waters of bad eating habits is "The Young Father's Healthy Diets Cookbook." With its plethora of nourishing recipes designed to counteract weight gain and its attendant health problems, this book is a lighthouse that leads you toward the shores of well-being. It's about living life to the fullest with every bite, not just losing weight. With recipes that are both enjoyable and slimming, you can turn your kitchen into a health oasis. Find foods that will nourish your body, increase your energy, and help you eat a balanced diet. Every recipe serves as a springboard for a stronger body, a happier spirit, and a healthier heart. Now is the moment to take action. Grab this opportunity to create a difference that will benefit future generations. Your comrade in the struggle for a better future is "The Young Father's Healthy Diets Cookbook." Be the protagonist in your child's tale by taking the risk and embracing the change. Click on the buy button and Grab a copy right now!

Download or read book Father Hunger written by Margo Maine and published by Gurze Books. This book was released on 2010-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book pioneered the term "father hunger" — the emptiness, and resulting food and body image disorders, experienced by women whose fathers were physically or emotionally absent. Based on ten years of further study, this second edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dads and daughters understand and improve their relationships. An expanded section for educators and therapists offers strategies and techniques for preventing and treating this complex problem.

Download or read book The Dadvantage written by Jon Finkel and published by Createspace Independent Publishing Platform. This book was released on 2012-11-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE DADVANTAGE, Jon Finkel applies the same humor and logic he made popular in his national magazine columns to prove to men that being in shape and fatherhood aren't mutually exclusive. Relying on his first-hand experience as a dad and his time as a writer for the world's largest fitness publications, Finkel's book is as much a real-world guide for men to follow about how to make wise health decisions post-baby as it is a playbook for men to maximize their minutes during the craziest time of their lives. The book is divided into four fast chapters: Chapter I: Stop the Dad Bod Before It Starts Chapter II: Exercise While Exhausted Chapter III: Yeah Baby - The Unconventional Fitness Guide Chapter IV: The Simplest New Dad Diet That Guarantees Weight Loss Chapters I and II of the book reveal why the mainstream expectations put on new fathers to set their health aside for the good of their wife and child is ridiculous, why men shouldn't feel guilty about taking care of themselves and how every guy absolutely has the time in his existing schedule to perform some practical, easy exercises throughout the day to stay in shape. Chapters III and IV take a unique look at how new dads can use the simple things around them to fit in short, one or two minute workouts. Exercises like "Car Seat Curls," "Baby Bjorn Lunges" and "Mailbox Intervals" transform everyday dad activities into calorie burners and muscle builders. The final chapter shows men how simple, subtle meal changes can have lasting and impressive effects on their diet and physique with minimal effort. The fact is, most men will probably gain weight during their wife's pregnancy. We don't want to, but we will. I did. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is bursting at the seams with child, the next minute; she's 15 pounds lighter. Three months later, she's 30 pounds lighter. For men, what was once affectionately called "sympathy weight" is now referred to as "being fat." Once a guy is fat for a certain amount of time, he has officially "let himself go." And once he's "let himself go," it's not easy to get himself back.

Download or read book 52 Things Daughters Need from Their Dads written by Jay Payleitner and published by Harvest House Publishers. This book was released on 2013-03-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dads love their daughters, but they’re uncertain how they can show that love in a way their daughters understand...or figure out what their girls really need from them. Jay Payleitner has given thousands of dads great, man-friendly advice in his bestselling 52 Things Kids Need from a Dad. Now Jay guides his readers into what is unexplored territory for many of them—girl land—giving them ways to... do things with their daughters, not just for them lecture less and listen more be on the lookout for “hero moments” and take advantage of them realize that their daughters are females...and tailor their actions and responses accordingly give their daughters a positive view of the male sex Dads will feel respected and encouraged—not made to feel guilty—and they’ll gain confidence to initiate activities that build lifelong positives into their girls. Great gift or men’s group resource.

Download or read book Fixing Dad written by Jen Whitington and published by Hachette UK. This book was released on 2016-12-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.

Download or read book Healthy Dad Happy Dad written by Gustav Henning and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Dad, Happy Dad: 100+ Low-Fat Recipes for Father's Day" is more than just a cookbook; it's a culinary journey dedicated to celebrating fatherhood while prioritizing health and wellness. In this comprehensive collection, you'll discover a wide array of delicious recipes meticulously crafted to indulge Dad's taste buds without compromising on nutrition. Celebrating Fatherhood: The book begins by acknowledging the importance of fatherhood and the significance of Father's Day as an occasion to honor and celebrate dads. Prioritizing Health: Emphasizing the importance of health and wellness, the book highlights the benefits of incorporating low-fat recipes into Dad's diet to support his overall well-being. Diverse Recipe Collection: With over 100 recipes spanning various cuisines and meal categories, the book offers a diverse range of options to suit Dad's preferences and dietary needs. Flavorful Creations: Dispelling the myth that low-fat means bland and boring, the recipes in this book are packed with flavor, showcasing how nutritious ingredients can come together to create delicious meals. Nutritional Information: Each recipe is accompanied by detailed nutritional information, empowering Dad to make informed choices about his diet and ensure he's meeting his nutritional goals. Easy-to-Follow Instructions: Whether Dad is a seasoned chef or a novice in the kitchen, the book provides clear and concise instructions to make cooking these recipes a breeze. Meal Planning Made Easy: From breakfast to dinner and everything in between, the book offers meal planning inspiration for Father's Day and beyond, helping to streamline the cooking process. Special Occasion Treats: While focused on low-fat recipes, the book also includes indulgent desserts and celebratory dishes perfect for making Father's Day extra special. Family Bonding: Cooking together can be a wonderful way for families to bond and create lasting memories. The book encourages families to come together in the kitchen to prepare meals for Dad, fostering a sense of togetherness and love. Gratitude and Appreciation: Ultimately, "Healthy Dad, Happy Dad" is a tribute to fathers everywhere, expressing gratitude and appreciation for their love, support, and dedication. Through nourishing meals and heartfelt gestures, the book aims to make Dad feel cherished and celebrated on his special day and beyond. Whether you're planning a grand Father's Day feast or simply looking to surprise Dad with a nutritious and delicious meal, this book has you covered. With easy-to-follow instructions, helpful tips, and nutritional information provided for each recipe, even novice cooks can confidently whip up culinary creations that will leave Dad feeling loved, appreciated, and thoroughly satisfied. So, this Father's Day, show Dad just how much you care by treating him to a feast fit for a king - one that not only delights his taste buds but also supports his journey towards a healthier, happier life. "Healthy Dad, Happy Dad" is the ultimate culinary companion for honoring the special man in your life and making Father's Day truly unforgettable.

Download or read book Fat Daddy Fit Daddy written by Lawrence Schwartz and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.

Download or read book New Me in 90 Days for Busy Dads written by Jennifer L Gee and published by Independently Published. This book was released on 2019-05-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD! ESPECIALLY for busy dads! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of the New Me in 90 Days Food and Fitness Journal for Busy Dads is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days! The New Me in 90 Days Food and Fitness Journal for Busy Dads will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calorie, carb, and protein intake * And most importantly, help you become a healthier and happier dad in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety! No "fluff," no "extras," just the essentials to help you be the healthiest father you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90 day "check-in" pages to help track your progress * Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect gift for all busy dads who want to live a healthier, more active life! Use this New Me in 90 Days Food and Fitness Journal for Busy Dads every day to help you live your healthiest life possible!

Download or read book The Real Life Superpowers of Working Dads written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real-Life Superpowers of Working Dads is a must-read book for all fathers who strive to excel in both their professional and personal lives. This insightful guide explores the various superpowers possessed by working dads and provides practical tips and strategies to harness these powers effectively. In this book, you will discover the secrets of successful time management, a skill that is crucial for balancing work and family commitments. Learn how to prioritize tasks, set realistic goals, and make the most of your limited time. With the right strategies, you can achieve a harmonious work-life integration and effectively manage your household responsibilities. Emotional intelligence is another superpower that working dads possess. Discover the art of active listening and conflict resolution, which are essential for maintaining healthy relationships both at work and at home. Develop your patience and resilience to overcome work-related challenges and navigate the ups and downs of parenting with ease. As a working dad, you have the power to be a role model for your children. Learn how to instill a strong work ethic and promote a healthy work-life balance. Adaptability is another superpower that will serve you well in both your career and parenting journey. Discover how to navigate career transitions and embrace parenting milestones with confidence. Support and encouragement are vital for any working dad. Learn how to seek and provide support in the workplace and understand the importance of child development. Explore the concept of work-life integration and discover effective strategies for setting boundaries and creating quality family time. Financial management is another superpower that working dads possess. Discover the art of budgeting, investments, and savings to secure a stable future for your family. Finally, explore the importance of maintaining a healthy lifestyle, including fitness and exercise, as well as mental health. With a comprehensive table of contents and frequently asked questions section, this book provides all the answers to your burning questions. Whether you are a new dad or a seasoned professional, The Real-Life Superpowers of Working Dads is your ultimate guide to achieving success in all areas of your life. Don't miss out on this opportunity to unlock your full potential as a working dad. Order your copy of The Real-Life Superpowers of Working Dads today and embark on a transformative journey towards becoming the best version of yourself. Have questions or comments? Reach out to us, and we'll be happy to assist you. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Real-Life Superpowers of Working Dads 1. Time Management 2. Multitasking 2.1 Work-Life Integration 2.2 Household Management 3. Emotional Intelligence 3.1 Active Listening 3.2 Conflict Resolution 4. Patience and Resilience 4.1 Work-Related Challenges 4.2 Parenting Challenges 5. Role Modeling 5.1 Work Ethic 5.2 Work-Life Balance 6. Adaptability 6.1 Career Transitions 6.2 Parenting Milestones 7. Support and Encouragement 7.1 Work Support 7.2 Child Development 8. Work-Life Integration 8.1 Setting Boundaries 8.2 Quality Family Time 9. Financial Management 9.1 Budgeting 9.2 Investments and Savings 10. Healthy Lifestyle 10.1 Fitness and Exercise 10.2 Mental Health Frequently Asked Questions Have Questions / Comments?

Download or read book Dads Kids and Fitness written by William Marsiglio and published by Rutgers University Press. This book was released on 2016-10-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.

Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.