Download or read book Cyclo Cross written by Simon Burney and published by . This book was released on 1998-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclo-cross is considered the bible of modern cyclo-cross racing, yet also appeals to mountain and road riders looking for an awesome winter workout and perhaps some fun off-season racing as well.

Download or read book The Complete Book of Cyclocross written by Scott R. Mares and published by . This book was released on 2008-10 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete book of cyclocross, Skill Training and Racing is a book about cyclocross its origins history and how to train and race. The book covers new skill training drills along with equipment selection.

Download or read book The Cyclocross Bible written by Alexander Ij Forrester and published by . This book was released on 2018-01-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing. Included in this comprehensive guide Starting out Buying a bike and tackling your first race Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more. Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice. Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics. Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.

Download or read book Mud Snow and Cyclocross written by Molly Hurford and published by . This book was released on 2012-08-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyclocross is a far more emotional cycling event than anything else. I think it's because you're on the limit right from the beginning. It has more tragedy - mechanical tragedy, crashes, rolled tires - it's a game of mistakes, it's very much like a Shakespearean drama." -Richard Fries Cyclocross has, in recent years, become the fastest growing form of cycling in the US, according to USA Cycling. And the elite racers, race promoters and the cycling industry all are in agreement that there's no end in sight. But, until now, there hasn't been a book written about cyclocross in the US: it's past, present and future. There've been books on training for cyclocross, and Europe has their own ompendiums about their great racers, but no one in the US has taken it upon him or herself to write about the US greats, from Jeremy Powers to Katie Compton to the US Grand Prix of Cyclocross to the Cannondale-CyclocrossWorld team. This book looks at them all, from the greats who started to build the sport in the US in the 1970s to the juniors who are the greatest hope for the future of cyclocross. And throughout the pages are the stories of triumph, of defeat, of fun and of suffering. But through each of those stories, there is a deep-seated, almost manic, love for the sport and for what it means. Cyclocross isn't road racing, it isn't mountain biking, it's an entity unto itself and with it comes a unique culture that Tim Johnson, one of the greats in the sport, laughingly described as "unscented flypaper." As he explains: you don't know what you're getting into until you see it for yourself, and then you're stuck. Welcome to American 'cross. For a beer-drinking cowbell-ringing mud-slinging good time, look no further than cyclocross, or in this case, Mud, Snow and Cyclocross: How 'Cross Took Over US Cycling.

Download or read book Rainbows in the Mud written by Paul Maunder and published by Bloomsbury Publishing. This book was released on 2017-08-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclocross is no longer cycling's hidden gem. Its rapid growth in the USA and UK means this intense and dramatic sport is exploding into the mainstream. With a season running from September to February, cyclocross is cycling's only purely winter discipline, demanding a combination of athleticism, supreme technical skill and ruthless tactics for the muddy conditions. In the sport's heartland of Belgium, major races attract crowds of thousands and have a carnival atmosphere fuelled by heavy drinking, ringing cowbells and pumping airhorns. Many top riders have enthusiastic fanclubs and are national celebrities – one even had his own reality TV show. On race day, Belgian and Dutch television coverage is akin to a major football match in the UK, stretching for hours with prerace interviews, pundits and behind-the-scenes films. In Rainbows in the Mud, Paul Maunder spends a season soaking up the sport's rich culture and history, and mixing with the obsessive fans, celebrity riders, and old-fashioned patriarchs of the sport. Following the riders – novices, veterans, American, British – as they slog their way through the season, he captures the spirit of this flamboyant cult sport, and paints a picture so vibrant you can almost feel the mud under your feet and taste the beer, mulled wine and frites.

Download or read book Skills Drills and Bellyaches written by Bill Schieken and published by . This book was released on 2013-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every time you dismount from your bike you are either gaining or losing time on your competition. For instance, if you are a habitual stutter-stepper on remounts, this can cost you around one second each time you get back on your bike. If you are on a course that requires three remounts per lap and you do six laps in your race, that's 18 seconds wasted. Let's say you have similar issues on the dismount. Same math, 18 seconds lost. You are now 36 seconds behind a competitor who is equally fit, but gets on and off the bike more proficiently. Even if you have years of 'cross racing under your bibshorts, you can always make improvements to your game. What is inside this book helps show you the way. Skills, Drills and Bellyaches teaches the techniques and skills that all racers, from beginner to elite, should learn and apply to become a better cyclocross racer. It covers basics, such as what to wear and how to get back on your bike after carrying it over an obstacle, as well as more nuanced starting techniques and how to mentally prepare for your race. This book serves as a solid primer for new racers, as well as a means for experienced riders to hone their craft. If you master the skills and techniques covered here, you can go into the cyclocross season with the same fitness you had last year, yet achieve better results.

Download or read book Yowamushi Pedal Vol 17 written by Wataru Watanabe and published by Yen Press LLC. This book was released on 2021-04-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inter-High is near. The stage is set. The roles are cast…or are they? ​One last challenge—Sohoku’s final rite of passage—stands between the members of Team Sohoku and the Inter-High. At this year’s Inter-High training camp, can first-year Kaburagi live up to expectations and complete the course…without Danchiku? Meanwhile, coming back after a long break, third-year Koga challenges Teshima for his position as captain. Can Teshima keep his crown, or will Team Sohoku have a new leader?

Download or read book The Cycling Bible written by Robin Barton and published by Bloomsbury Publishing. This book was released on 2015-08-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.

Download or read book Historical Dictionary of Cycling written by Bill Mallon and published by Scarecrow Press. This book was released on 2011-09-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolved into racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well as discussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.

Download or read book Complete Road Bike Maintenance written by Guy Andrews and published by A&C Black. This book was released on 2013-10-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive guide to how to fix virtually every problem that may occur on a road bike, from fixing the chain to adjusting the gearing. Complete Road Bike Maintenance provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment.The book guides the reader through every problem that may occur on a road bike and shows how to repair it. It also give tips on how to spot the early warning signs of trouble so that you can fix the problem before it you need to get involved with costly replacements. It is the perfect reference manual to have in your shed or workshop and also contain lots of tips on how to conduct quick repairs if you get into trouble while out on the road.

Download or read book Boys Life written by and published by . This book was released on 1983-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book The Cyclist s Training Manual written by Guy Andrews and published by A&C Black. This book was released on 2013-06-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

Download or read book Performance Cycling written by James Hopker and published by A&C Black. This book was released on 2013-05-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.

Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Download or read book Get on Your Bike written by Rebecca Charlton and published by A&C Black. This book was released on 2014-04-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

Download or read book Behind the Stare written by Geoff Proctor and published by . This book was released on 2012-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the Stare seeks to convey the essence of modern professional cyclocross-the players, the stories, the insights, the paradoxes, the pulse. The book focuses on the European theater, but integrates the growing American presence in international cyclocross as well. Using the riders and their ethos as a starting point, the story widens to encompass archetypal themes of character, ethics, ambition, and perseverance. Rather than a "how to" (though aspects of training and technique work themselves into the narrative), the book chronicles what it takes to reach the top of the sport by immersing readers in the lives of the sport's stars. By getting inside the stories and lives of the riders (specifically Sven Nys, Erwin Vervecken, Bart Wellens, Lars Boom, Jonathan Page, and Ryan Trebon), the story becomes universal, archetypal, and timeless. The objective is to bring the sport of cyclocross to the armchairs of American readers. With Louisville hosting the world cyclocross championships in January 2013, the timing is ripe for an insider's look. First person, present tense, episodic, and telegraphic narration along with strong storyline, literary allusion, and insight hopefully result in a very good read.