Download or read book Cultivating Wellness Workbook written by Leticia Vaca Williams and published by . This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a path to inner balance, emotional well-being, and the tools to thrive amidst life's challenges? The Cultivating Wellness Workbook is a versatile tool that can be used alongside the workshop series or independently as a self-guided resource. Engaging, practical, and empowering, this workbook empowers individuals to take charge of their well-being, develop resilience, and foster a harmonious and fulfilling life. Embark on this transformative journey today and unlock the potential to be well in the face of life's challenges.
Download or read book Cultivating Wellness written by Edna Laurent-Tellus and published by . This book was released on 2020-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the law of attraction? Well, this book will help you to better understand your brain's functioning towards attracting good and not so great things into your life. This book is riddled with practical tips to help you understand yourself individually and within relationships. It will assist you with identifying and overcoming stumbling blocks that could prevent you from achieving your goals. It is sometimes challenging to stop engaging in unhealthy behaviors because we are not aware that the source often stems from past generations. Together, we will help you to explore your roots so that you can produce good fruit! If you are tired of motivational speeches and training that provide temporary relief which inevitably lead you to fall back to old habits, then, this book is for you. This book will provide practical tips to help you shake off the shackles of bad habits and live life to its fullest. You have the power to thrive within yourself and in your tribe!For more information visit: www.awakeintumind.com
Download or read book The Wellness Garden written by Shawna Coronado and published by Cool Springs Press. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Download or read book Circles of Wellness written by Queen Afua and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!
Download or read book Self Care Workbook A Practical Guide to Cultivating Health Happiness and Wellbeing written by Barbara Ratti and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Glowing Thriving written by Toyia Peters and published by . This book was released on 2021-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cultivating Your Creative Life written by Alena Hennessy and published by . This book was released on 2012-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Your Creative Life: How to Find Balance, Beauty, and Success as an Artist is a multifaceted book where creativity and wonder intermingle to show how to live a creative and balanced life while moving toward your goals.
Download or read book Four Weeks to Wellness written by Jessica Gifford and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Weeks to Wellness helps you clarify and connect to what really matters. This workbook offers a careful selection of 25 exercises, backed by research, that will help you achieve greater health, happiness, and balance in your life. The exercises are enjoyable, high impact, and are designed to fit into busy schedules. This workbook helps improve physical and emotional health, strengthen social connections, deepen sense of meaning and purpose, and cope with stressors and challenges.
Download or read book Building a Wellness Business That Lasts written by Rick Stollmeyer and published by John Wiley & Sons. This book was released on 2020-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start and grow a durable business in the rapidly growing wellness industry! As we emerge from COVID-19 the world sits on the cusp of a massive wave of wellness industry growth. This "Fourth Wave of Wellness" will bring hundreds of millions more people into healthier, happier lifestyles, creating millions of jobs and producing massive entrepreneurial opportunities. Whether your goal is to work from home, open a neighborhood wellness studio or launch the next global wellness brand, Building a Wellness Business That Lasts is your definitive guide. Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations, and hundreds of thousands of wellness business entrepreneurs. Independent teachers, trainers, and therapists and studio, gym, spa, and salon owners across the globe are transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Author Rick Stollmeyer is the co-founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Over more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience has given Rick a front row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurship to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer to on your path to success.
Download or read book Wellness Workbook written by John W. Travis and published by . This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
Download or read book The Art of Productivity written by David Sornberger and published by David Sornberger. This book was released on 2023-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced and demanding world, productivity has become a buzzword. Everywhere we turn, we are told to work harder, be more efficient, and achieve more. But in our pursuit of productivity, we often forget the importance of our own well-being. This can result in burnout and other negative consequences that can impact our work and our personal lives. "The Art of Productivity: Cultivating Wellness, Achieving More, and Preventing Burnout" is a guidebook emphasizing the importance of balancing productivity and wellness. It is not about sacrificing one for the other but rather optimizing both for greater success and fulfillment. The book explores the interconnectedness of productivity and wellness and how they work together to help us achieve our goals and lead fulfilling lives. Throughout the book, readers will learn about the science of productivity and the strategies that have been proven to work. The importance of focus, positive psychology and habits in achieving goals is also discussed in detail. At the same time, readers are introduced to the significance of rest and recovery, mindfulness and self-care, and the role of physical fitness in maintaining overall well-being. The rise of remote work and flexible schedules and how to maintain work-life balance is also examined. The book draws on the insights of leading experts in the field of productivity and wellness. The expertise and insights presented in this book provide an opportunity for readers to gain a better understanding of the relationship between productivity and wellness. They will be able to develop the skills and strategies necessary to balance their work and personal lives, optimize productivity, and prevent burnout. "The Art of Productivity: Cultivating Wellness, Achieving More, and Preventing Burnout" is a comprehensive resource for anyone who wants to be a high achiever without sacrificing their health and well-being in the process. It is a call to action for all of us to recognize the importance of our own well-being in the pursuit of success and to find ways to optimize both for greater fulfillment and happiness. This book is essential for anyone looking to find the perfect balance between productivity and wellness.
Download or read book Wellbeing at Work written by Jim Clifton and published by Simon and Schuster. This book was released on 2021-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.
Download or read book Smart Wellness Workbook written by Reba Peoples M.D. and published by Balboa Press. This book was released on 2019-01-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn’t as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness® framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
Download or read book The Rewired Life Workbook written by Erica Spiegelman and published by National Geographic Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change. Our brains have a near-infinite capacity for change. It's what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. It's also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brain's behavioral pathways through personal reflection and daily self-care. Featuring discussion questions, group and individual activities, and intuitive self-inventories to help better understand and reprogram harmful behaviors and negative mindsets, The Rewired Life Workbook provides a framework of healing for those in who dream of better health and happiness. An essential companion piece to The Rewired Life and a guide for anyone seeking to work through the challenges in their life, rewire their mind and live as their true and authentic self, The Rewired Life Workbook is your first step to living a happier and more fulfilling life.
Download or read book Health and Wellness Journal written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2010-02-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Download or read book Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
