Download or read book Circles of Wellness written by Queen Afua and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!

Download or read book Cultivating Wellness written by Edna Laurent-Tellus and published by . This book was released on 2020-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard of the law of attraction? Well, this book will help you to better understand your brain's functioning towards attracting good and not so great things into your life. This book is riddled with practical tips to help you understand yourself individually and within relationships. It will assist you with identifying and overcoming stumbling blocks that could prevent you from achieving your goals. It is sometimes challenging to stop engaging in unhealthy behaviors because we are not aware that the source often stems from past generations. Together, we will help you to explore your roots so that you can produce good fruit! If you are tired of motivational speeches and training that provide temporary relief which inevitably lead you to fall back to old habits, then, this book is for you. This book will provide practical tips to help you shake off the shackles of bad habits and live life to its fullest. You have the power to thrive within yourself and in your tribe!For more information visit: www.awakeintumind.com

Download or read book Blooms Dreams written by Misha Gillingham and published by Gibbs Smith. This book was released on 2022-08-16 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel writer Misha Gillingham left the hustle and bustle of Los Angeles for a quaint island in the Pacific Northwest so she could get back in touch with what matters most. With the help of stunning photography, she shows how you, too, can cultivate a life of wellness, generosity, and connection to the land. Misha Gillingham is a travel writer turned farm girl whose story has won over the hearts of fans worldwide. In Blooms & Dreams, Misha shares not only what brought her to Evergreen Acres, a farm on Bainbridge Island in the Pacific Northwest, but also all of the wisdom she has gleaned over the years as she and her family put down roots. While leading readers on a behind-the-scenes tour of the farm—from her ever-evolving flower garden to the menagerie of animals who keep everyone in good spirits—Misha reflects on her own transformation and shares how joy can be found by contributing to your local community and fostering a deep connection to the land itself. Blooms & Dreams will inspire readers from all walks of life to consider building a life centered around wellness, giving, and a connection to the land, be it a small patio garden or an entire farm.

Download or read book Cultivating Wellness Workbook written by Leticia Vaca Williams and published by . This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a path to inner balance, emotional well-being, and the tools to thrive amidst life's challenges? The Cultivating Wellness Workbook is a versatile tool that can be used alongside the workshop series or independently as a self-guided resource. Engaging, practical, and empowering, this workbook empowers individuals to take charge of their well-being, develop resilience, and foster a harmonious and fulfilling life. Embark on this transformative journey today and unlock the potential to be well in the face of life's challenges.

Download or read book Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Download or read book Manifesting Peace written by James S. Anderson and published by Wipf and Stock Publishers. This book was released on 2019-02-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: “‘Peace, peace’ they say, but there is no peace!” Today, as in the days of the prophet Ezekiel, peace is elusive. Stress, strife, and worries drain our abilities when we need them most. Here are twelve principles to cultivate peace in your life. An essential ingredient of physical and mental health, peace does not fall from the sky. “Blessed are the peacemakers!” means that peace is made. Peace takes work and effort. Each chapter offers tangible ways to nurture peace in your everyday life. Inputs from psychology, counseling theory, and wisdom from world religions are followed by prayer and meditation exercises to come closer to God, forgive others, and discern what to do in a particular situation. Try them! Find out which ones work best for you. Peace brings healing, wholeness, and balance.

Download or read book Understanding and Cultivating Well being for the Pediatrician written by Sarah Webber and published by Springer Nature. This book was released on 2022-11-30 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing attention surrounding the importance of physician well-being, organizations are institutionalizing physician well-being efforts. Promoting well-being requires a understanding of the components, barriers and promoters of physician well-being, While other books exist in this space, many are focused on individual resilience-building strategies or are too broad to apply to specific groups of physicians, such as pediatricians. A critical gap in the existing literature is a book that uses an evidence-based model of well-being and applying this model to unique experience of pediatricians. Rather than a work-centric approach, the physician well-being model we describe in this book takes a comprehensive approach to well-being, integrating evidence and expertise from a broad body of well-being research and translating this knowledge to the lives and work of pediatricians. Further, while other texts focus on negative consequences of a lack of well-being, such as burnout, this text is organized around defining, understanding and optimizing well-being. Each chapter will provide strategies for both individual pediatricians and healthcare organizations to consider to improve pediatrician well-being at their institution. This book integrates well-being science from disciplines outside of medicine, offering innovative strategies to addressing this important issue. This is a book designed for pediatricians, health care leaders, and organizations looking to better understand and implement strategies for pediatrician well-being. The authors will take readers on a journey through the history of physician well-being leading to the current state of well-being in the context of modern medical practice, technology, society, policy and family life. Using an integrated model of physician well-being, readers will learn about the current state, solutions, tensions and future directions of physician well-being.

Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Download or read book Wellness Revolution Nurturing Your Mind and Body written by Shameem Anas and published by Shameem Anas. This book was released on 2023-09-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!

Download or read book Experience Nature Unplugged written by Sebastian Slovin and published by . This book was released on 2021-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.

Download or read book Cultivating Healthy Habits written by Kate Hughes and published by Independently Published. This book was released on 2023-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe new life into your journey towards health with our Special Report, "Cultivating Healthy Habits: A Guide to Mental Wellness and Lifestyle Changes" by Kate Hughes. This comprehensive guide instills the courage to break free from your habits and magnifies the power of personal change in achieving the perfect balance of mind, body, and spirit. This book is not just a manual for healthier living; it's also a vehicle for self-discovery led by a journey known far too well by its author. Understanding the Basics of Health and Wellness: A primer that sets the tone for the journey ahead. The Mind-Body Connection: Gain valuable insight into that profound symbiosis that exists within all of us. The Art of Mindful Living: Get acquainted with the secrets of leading an attentive and present life. Cultivating Healthy Eating Habits: Redefine your relationship with food and understand how it nurtures your body and soul. The Essentials of Physical Fitness: Understand the science and compulsions behind physical well-being. Moving Beyond Stress: Techniques for Resilience: Forge an unbreakable spirit with stress-busting techniques. Sleep: The Forgotten Pillar of Health: Gain comprehensive awareness about sleep and its powerful healing tendencies. Breaking Free from Negative Habits: Learn techniques to overcome tendencies that hold you back from your health goals. The Role of Relationships in Mental Wellness: An overlooked aspect often, dive into the role of social wellness in overall mental health. Lifelong Commitment: Sustaining Your Wellness Journey: Learn how to keep the wellness flame burning and make healthy habits your new normal. Prevalent in Kate's unique expression is her belief in transformation vested in every individual, which shines through with the strength of first-hand experience. Brimming with practical action steps that are backed by extensive research, this book calls you to step out of your comfort zone with the promise of enhanced life quality. With "Cultivating Healthy Habits: A Guide to Mental Wellness and Lifestyle Changes", take your first step towards the road to wellness. We invite you, dear reader, to become a part of this collective healthcare transformation. Happy reading!

Download or read book Holistic Wellness written by Sarah Baker and published by Sourcebooks, Inc.. This book was released on 2020-12-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.

Download or read book Cultivating the City written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Cultivating the City Transform Your Urban Space into a Thriving Oasis** Are you ready to transform your urban environment into a lush, green sanctuary? "Cultivating the City" is your comprehensive guide to urban agriculture, providing the tools and knowledge to turn any concrete jungle into a thriving garden. Begin your journey with an insightful introduction to the rise and benefits of urban agriculture. Discover how creating green spaces can lead to community transformation and improved quality of life. Whether you are a seasoned gardener or a complete novice, this book offers practical solutions tailored to city living. In "Choosing the Right Urban Garden Project," you'll learn how to assess community needs and evaluate available spaces, ensuring that your garden project is perfectly suited to your environment. From small to large-scale ventures, this guide covers it all. "Creating Community Gardens" reveals step-by-step instructions for securing land, planning, designing, and involving community members. Even if space is at a premium, our chapters on Rooftop and Balcony Gardens, and Vertical Gardens and Green Walls, provide creative solutions for maximizing limited space. Dive into the fascinating world of soilless gardening with chapters on Hydroponics and Aquaponics. Learn how to set up these innovative systems and integrate aquaculture for sustainable food production. For those looking to grow in confined spaces, the sections on Microgreens and Container Gardening offer expert tips for year-round success. Empower your community with our chapter on Community Engagement and Education. From conducting workshops to building support networks, this guide shows you how to foster participation and interest. Explore the myriad Health Benefits of Urban Gardening, from nutritional advantages to mental and physical well-being. Discover ways to turn urban gardens into Revenue Streams, reduce food costs, and boost local economies in the Economic Impact chapter. Understand the environmental and sustainability benefits of urban farming with comprehensive insights into reducing carbon footprints, promoting biodiversity, and waste reduction. Navigate the complexities of urban agriculture policy and advocate for supportive frameworks with detailed case studies of successful implementations. Stay ahead of the curve with sections on Technological Innovations in Urban Gardening, featuring smart tools, remote monitoring, and future trends. "Cultivating the City" also includes inspiring Case Studies from around the globe, providing concrete examples of successful urban gardens. Learn how to overcome common challenges and ensure the sustainability of your projects. Envision the future of urban agriculture as you explore emerging trends and opportunities. Reap the rewards of your efforts and become part of a greener, more sustainable urban future. Embark on your urban gardening adventure today with "Cultivating the City," and watch your city bloom!

Download or read book Time to Blossom written by Anne Marie Frizzell and published by Balboa Press. This book was released on 2015-11-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all on a personal journey of discovery and each day is an opportunity to harvest wellness and wisdom, discover our inner truth and find meaning and purpose in our life. What most people do not recognise, is that they are perfectly whole and complete just as they are. In the pursuit of what they perceive would be a better life, they fail to recognise that wellness and happiness is already within their reach. The foundation for wellness and happiness is built by reclaiming your personal power, drawing wisdom from your life experiences and recognising and fulfilling your divine life purpose. This book highlights important lessons that can be to drawn from each stage of your life journey, and identifies how these can support the foundation for personal wellness and wisdom. This is your Time to Blossom, so enjoy the journey, and live it well!

Download or read book The Cellular Wellness Solution written by Bill Rawls, MD and published by Vital Plan, Inc.. This book was released on 2022-06-21 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out. ADVANCE PRAISE "An eye-opening and empowering book the world needs right now: The Cellular Wellness Solution will fundamentally change how you think about herbs and the powerful role they play in cultivating wellness at the cellular level. Dr. Rawls distills decades of research into a blueprint of proven, cost-effective natural solutions that can dramatically enhance your overall vitality and resilience.” — MARK HYMAN, MD, Fourteen-time #1 New York Times Bestselling Author ”The Cellular Wellness Solution is poised to ignite a much-needed and insightful new dialogue surrounding the healing power of herbs.” — DR. JOSH AXE, DNM, DC, CNS, author of Ancient Remedies for Modern Life “Dr. Bill Rawls has integrated multiple fields of scientific research into an accessible guide—with a focus we have not encountered elsewhere. We are confident that you will find The Cellular Wellness Solution a most valuable addition to your health library.” — JOE & TERRY GRAEDON, Hosts of The People’s Pharmacy on NPR "Caring for your cells is essential for preserving and maintaining health, and The Cellular Wellness Solution offers a unique and comprehensive approach to keeping our cells in optimal shape. Dr. Rawls' book arrives at the exact right time, as the groundswell of scientific knowledge is all pointing in one direction: to take control of our health, we need to maintain the health of our cells for as long as we can, and using multiple methods of doing so is essential." — DR. WILL COLE, IFMCP, DNM, DC, author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting "With compassion and authority, Dr. Bill Rawls delivers a bold look at the modern medical system–– where it shines, but also where it falls short––and why we can’t rely on it to truly make us well. In this comprehensive guide, Dr. Rawls teaches us how to be smarter about our use of antibiotics and pharmaceuticals, while expanding our wellness toolbox to include herbs and other non-toxic solutions. If you are ready to change your life and get to the root of chronic health problems, this book will reveal a doorway to a new path forward." — ADRIENNE NOLAN-SMITH, patient advocate and founder of WellBe “The Cellular Wellness Solution lays out, with clarity and persuasive power, the health benefits of herbs, herbal supplements, and the “powerhouse” properties of phytochemicals that, due to contemporary food processing that emphasizes the production of calories over all else, tend to be lacking in American diets. The book finds [Dr. Rawls] guiding readers through his discovery, with a doctor’s eye for the science—and the practical results. Rawls proves an appealing guide, laying out the facts with clarity and, for all this lengthy guide’s thoroughness, a welcome sense of the bottom line: what readers want to know to improve their own health.” — BOOKLIFE REVIEWS by Publishers Weekly

Download or read book Teaching the Whole Musician written by Paola Savvidou and published by Oxford University Press, USA. This book was released on 2021 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--