Download or read book Cuidando Tu Bienestar Mental written by Ana Fernandez and published by Independently Published. This book was released on 2023-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro ofrece consejos prácticos y eficientes para superar la depresión, la ansiedad y otros trastornos emocionales. Está basado en años de investigación y tiene como objetivo proporcionar a los lectores las herramientas y estrategias necesarias para abordar sus trastornos emocionales y recuperar su salud emocional. Espero que este libro sea un recurso útil para aquellos que buscan una forma de superar sus trastornos emocionales y recuperar su calidad de vida.

Download or read book CUIDANDO TU BIENESTAR MENTAL CONSEJOS PARA EVOLUCIONAR written by Venusymarte2022 and published by Venusymarte2022. This book was released on 2023-11-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: El cuidado de la salud mental es esencial para una vida plena y satisfactoria. Este libro ha sido creado para proporcionar información y consejos prácticos de psicólogos expertos en salud mental para que puedas cuidar tú bienestar emocional y psicológico. Esperamos que los consejos y estrategias que hemos compartido te ayuden a vivir una vida más saludable y feliz.

Download or read book Mente Sana written by Gianpiero Giangrande and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Bienvenido al libro que cambiará tu vida! "Mente Sana: Cómo Cuidar tu Salud Mental en un Mundo Estresante" es una guía completa para cuidar de tu bienestar emocional en un mundo cada vez más demandante. ¿Te sientes abrumado por el estrés y la ansiedad? ¿Necesitas herramientas prácticas para manejar tus emociones y pensamientos negativos? Este libro te ayudará a entender mejor cómo funciona tu mente y cómo puedes fortalecer tu resiliencia emocional. Aprenderás técnicas de meditación, mindfulness, ejercicios físicos y consejos prácticos para implementar en tu día a día. ¡Invierte en ti mismo y en tu salud mental! Obtén tu copia de "Mente Sana" hoy y comienza el camino hacia una vida más plena y equilibrada.

Download or read book El confinamiento y tu salud mental written by Psychology Educational Knowledge and published by Independently Published. This book was released on 2020-08-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los brotes de enfermedades infecciosas no es algo nuevo, como el coronavirus (COVID-19), pueden dar miedo y afectar nuestra salud mental. Si bien es importante mantenerse informado, también hay muchas cosas que podemos hacer para apoyar y administrar nuestro bienestar durante esos momentos.Te presentamos algunos consejos que esperamos le ayuden a usted, a sus amigos y a su familia a cuidar su salud mental en un momento de incertidumbre donde se habla mucho de las posibles amenazas a nuestra salud física.

Download or read book 15 Maneras de Mejorar Tu Bienestar Mental written by Alain Perez and published by . This book was released on 2023-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mundo que a menudo nos abruma con estrés, ansiedad e incertidumbre, cuidar nuestro bienestar mental se ha vuelto más crucial que nunca. "15 maneras de mejorar la salud mental" ofrece un enfoque compasivo e integral para mejorar la salud mental, equipando a los lectores con valiosas herramientas e ideas para afrontar los desafíos de la vida con resiliencia y fortaleza interior. Esta guía de empoderamiento va más allá de los simples consejos de autoayuda y profundiza en la ciencia de la salud mental, basándose en investigaciones de vanguardia y estrategias psicológicas comprobadas. Desde manejar el estrés hasta cultivar relaciones positivas, desde mejorar la autoestima hasta desarrollar mecanismos de afrontamiento saludables, este libro cubre una amplia gama de temas que son esenciales para fomentar el bienestar mental. A través de las páginas de este libro, descubrirá ejercicios prácticos, técnicas de atención plena y ejercicios que invitan a la reflexión diseñados para mejorar la autoconciencia y empoderarlo para tomar el control de su viaje de salud mental. El libro proporciona pasos prácticos para implementar cambios positivos, tanto en sus pensamientos como en sus acciones, lo que le permite desarrollar resiliencia, aumentar la inteligencia emocional y crear una base de fortaleza mental. Además, "15 maneras de mejorar la salud mental" aborda problemas comunes de salud mental como la depresión, la ansiedad y los trastornos relacionados con el estrés. Ofrece orientación sobre el reconocimiento de síntomas, la búsqueda de ayuda profesional y el desarrollo de estrategias efectivas para manejar estas afecciones. Con el apoyo de este libro, aprenderá a identificar los factores desencadenantes, desarrollar mecanismos de afrontamiento saludables y cultivar una mentalidad que promueva el bienestar general. Escrito en un estilo compasivo y accesible, "15 maneras de mejorar la salud mental" es un recurso valioso para las personas que buscan mejorar su salud mental y encontrar un sentido de equilibrio y satisfacción. Ya sea que esté enfrentando luchas personales, buscando el crecimiento personal o simplemente buscando optimizar su bienestar, este libro brinda la guía y la inspiración necesarias para embarcarse en un viaje transformador hacia el bienestar mental. Equípese con el conocimiento, las habilidades y las técnicas para nutrir su salud mental y desbloquear todo su potencial. "15 maneras de mejorar la salud mental" es su compañero de confianza en el camino hacia una vida más sana, feliz y resistente.

Download or read book Tareas terap uticas para el d a a d a written by Sara Gil Marina and published by Independently Published. This book was released on 2023-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivir en un mundo acelerado y en constante cambio puede ser abrumador. Las demandas diarias, el estrés, y las comparaciones pueden minar nuestra salud mental y socavar nuestra autoestima, llevándonos a extremos de bloqueos o insatisfacción. Pero aquí es te presento un aliado, este libro será tu compañero, en él encontraras ideas inspiradoras y herramientas prácticas para priorizarte y crear un lugar más amable para ti. Este libro con actividades y datos psicológicos, te ayudará en tus desafíos emocionales, inspirándote para descubrir otras perspectivas y reparar en la importancia del autocuidado para vivir un día a día con consciencia y significado. Algunas pinceladas de lo que puedes encontrar: Tareas terapéuticas efectivas: Abordarás tareas terapéuticas respaldadas por la psicología, diseñadas para fortalecer tu autoestima y bienestar emocional. Datos prácticos sobre psicología: Que te ayudarán a entenderte un poco más a ti, a los demás y al mundo que nos rodea. Ideas inspiradoras: Descubrirás estrategias realistas y consejos prácticos para superar la autocrítica, abrazar tu singularidad y mejorar tu relación contigo mismo/a. Autoexploración profunda: Te guiarán a través de un proceso de autoexploración, donde descubrirás tus propios desafíos y recursos para el crecimiento personal. Herramientas para el cambio: Desarrollarás habilidades prácticas que te permitirán afrontar los desafíos de la vida con confianza y resiliencia.

Download or read book Mente sana vida plena written by Daniel Martín Maturral and published by Independently Published. This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El libro "Mente sana, vida plena" está diseñado para brindar una guía práctica y efectiva para el cuidado de la salud mental. A través de sus diferentes capítulos, los lectores explorarán diferentes aspectos de la salud mental, aprendiendo técnicas y estrategias para mejorar su bienestar emocional y psicológico.

Download or read book Vivir en Bienestar a Pesar de Todo written by Ramsés Barragán Estrada and published by Editorial Terracota. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Para 2030, la depresión será la enfermedad mental más incapacitante en todo el mundo. El 36% de los mexicanos padecerá un desorden psiquiátrico antes de los 65 años. ¿Qué hacer para no formar parte de estas estadísticas? Es cierto, la incertidumbre y la desesperanza imperan en la actualidad y hacen falta pocos ejemplos para demostrarlo, pero estas circunstancias no tienen por qué sumirte en el caos ni en el sufrimiento, Ramsés Barragán, experto en psicología positiva, sostiene que el malestar no hay que buscarlo, llega solo, pero el bienestar se construye día a día; no hay recetas ni decretos que lo hagan aparecer, pero sí existen herramientas que te ayudarán a inclinar la balanza hacia una vida llena de sentido y felicidad. Barragán, con este libro, te ayudará a hacerte de recursos duraderos para vivir en bienestar para poder afrontar momentos difíciles. Te ofrece datos confiables, avalados por la ciencia, para contrarrestar creencias negativas, pensamientos mágicos y prejuicios; también pone a tu disposición estrategias útiles para que trabajes en el cuidado de tu salud mental.

Download or read book European Psychiatric Mental Health Nursing in the 21st Century written by José Carlos Santos and published by Springer. This book was released on 2018-02-01 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking first volume of the Series has a number of features that set it apart from other books on this subject: Firstly, it focuses on interpersonal, humanistic and ecological views and approaches to P/MH nursing. Secondly, it highlights patient/client-centered approaches and mental-health-service user involvement. Lastly, it is a genuinely European P/MH nursing textbook – the first of its kind – largely written by mental health scholars from Europe, although it also includes contributions from North America and Australia/New Zealand. Focusing on clinical/practical issues, theory and empirical findings, it adopts an evidence-based or evidence-informed approach. Each contribution presents the state-of-the-art of P/MH nursing in Europe so that it can be transferred to and implemented by P/MH nurses and the broader mental health care community around the globe. As such, it will be the first genuinely 21st century European Psychiatric Mental Health Nursing book.

Download or read book Harm Reduction Psychotherapy written by Andrew Tatarsky and published by Jason Aronson. This book was released on 2007-06-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an

Download or read book University and School Collaborations During a Pandemic written by Fernando M. Reimers and published by Springer Nature. This book was released on 2022 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty case studies of universities worldwide, and on a survey administered to leaders in 101 universities, this open access book shows that, amidst the significant challenges caused by the COVID-19 pandemic, universities found ways to engage with schools to support them in sustaining educational opportunity. In doing so, they generated considerable innovation, which reinforced the integration of the research and outreach functions of the university. The evidence suggests that universities are indeed open systems, in interaction with their environment, able to discover changes that can influence them and to change in response to those changes. They are also able, in the success of their efforts to mitigate the educational impact of the pandemic, to create better futures, as the result of the innovations they can generate. This challenges the view of universities as "ivory towers" being isolated from the surrounding environment and detached from local problems. As they reached out to schools, universities not only generated clear and valuable innovations to sustain educational opportunity and to improve it, this process also contributed to transform internal university processes in ways that enhanced their own ability to deliver on the third mission of outreach

Download or read book The Failure of Modern Civilization and the Struggle for a deep Alternative written by Claudia von Werlhof and published by Beiträge zur Dissidenz. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western civilization is the Utopia of a better and higher life on Earth. The globalization of neo-liberalism proves that this project has failed. The paradigm of «Critical Theory of Patriarchy» explains this failure and discusses alternatives. By confronting the central civilizations in history, the egalitarian, life-oriented matriarchal one, and the hierarchical, nature and life dominating, hostile patriarchal one, we see that 5000 years of patriarchy have «replaced» matriarchies and nature itself by a «progressive» counter-world of «capital». This transformation characterizes «capitalist patriarchy» including «socialism». Its demise is due to the «alchemical» destruction of the world's resources, thought of, theologically legitimized and fetishized as «creation». This violence is not recognized. Elites have, instead, begun with a new «military alchemy», treating the whole Planet as weapon of mass destruction. Hence, the «Planetary Movement for Mother Earth».

Download or read book The Guide for the Perplexed written by Moses Maimonides and published by . This book was released on 1910 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Oxford Handbook of the Reception History of the Bible written by Michael Lieb and published by OUP Oxford. This book was released on 2013-01-10 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, reception history has become an increasingly important and controversial topic of discussion in biblical studies. Rather than attempting to recover the original meaning of biblical texts, reception history focuses on exploring the history of interpretation. In doing so it locates the dominant historical-critical scholarly paradigm within the history of interpretation, rather than over and above it. At the same time, the breadth of material and hermeneutical issues that reception history engages with questions any narrow understanding of the history of the Bible and its effects on faith communities. The challenge that reception history faces is to explore tradition without either reducing its meaning to what faith communities think is important, or merely offering anthologies of interesting historical interpretations. This major new handbook addresses these matters by presenting reception history as an enterprise (not a method) that questions and understands tradition afresh. The Oxford Handbook of the Reception History of the Bible consciously allows for the interplay of the traditional and the new through a two-part structure. Part I comprises a set of essays surveying the outline, form, and content of twelve key biblical books that have been influential in the history of interpretation. Part II offers a series of in-depth case studies of the interpretation of particular key biblical passages or books with due regard for the specificity of their social, cultural or aesthetic context. These case studies span two millennia of interpretation by readers with widely differing perspectives. Some are at the level of a group response (from Gnostic readings of Genesis, to Post-Holocaust Jewish interpretations of Job); others examine individual approaches to texts (such as Augustine and Pelagius on Romans, or Gandhi on the Sermon on the Mount). Several chapters examine historical moments, such as the 1860 debate over Genesis and evolution, while others look to wider themes such as non-violence or millenarianism. Further chapters study in detail the works of popular figures who have used the Bible to provide inspiration for their creativity, from Dante and Handel, to Bob Dylan and Dan Brown.

Download or read book The 15 Invaluable Laws of Growth written by John C. Maxwell and published by Center Street. This book was released on 2012-10-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself The Law of Awareness: You Must Know Yourself to Grow Yourself The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be The Law of Contribution: Developing Yourself Enables You to Develop Others This third book in John Maxwell's Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets "used up."

Download or read book Fear of Contamination written by Stanley Rachman and published by . This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a leader in the field of psychotherapy this new book is the first dedicated to the topic of the fear of contamination. The book starts by defining the disorder, before considering the various manifestations of this fear, examining both mental contamination and contact contamination, and feelings of disgust. Most significantly it develops a theory for how this problem can be treated, providing clinical guidelines - based around cognitive behavioural techniques."--BOOK JACKET.

Download or read book Epilepsy written by Jerome Engel and published by Lippincott Williams & Wilkins. This book was released on 2007-09-28 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and edited by world-renowned authorities, this three-volume work is, to quote a reviewer, "the definitive textbook about seizures and epilepsy". This Second Edition is thoroughly updated and gives you a complete print and multimedia package: the three-volume set plus access to an integrated content Website. More than 300 chapters cover the spectrum of biology, physiology, and clinical information, from molecular biology to public health concerns in developing countries. Included are detailed discussions of seizure types and epilepsy syndromes; relationships between physiology and clinical events; psychiatric and medical comorbidity; conditions that could be mistaken for epilepsy; and an increasing range of pharmacologic, surgical, and alternative therapies, including vagus nerve stimulation and deep brain stimulation. This edition describes many new antiepileptic drugs, major advances in surgical treatment, and state-of-the-art neuroimaging, EEG, and other technologies for diagnosis and seizure prediction. A companion Website offers instant access to the complete, fully searchable text, plus an image bank of additional figures, video footage, and annual updates to selected chapters.