Download or read book Cross Country Skiing The Norwegian Way written by Hanne Overlier and published by Total Health Publications. This book was released on 2019-11-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings the beginner, the competitor, the teacher, and the coach the latest in learning the latest skills that have continued to guide the Norwegian national men’s and women’s teams to the gold medal podium in every Olympic Games and World Championships. The techniques illustrated will aid the reader to progress to whatever level he or she desires, from simply enjoying the outdoors while moving effortlessly through the snow to winning the Olympic gold. The high-level competitor and coach will appreciate the conditioning chapter where Olympic level conditioning is revealed. But more, the videos included reveal the ski preparation and waxing techniques that are critical to maximizing your skiing pleasure and competitive success. More than 50 videos, filmed especially for this book, are included, along with 140 photos of every aspect of skiing—from equipment, waxing, and techniques to how to teach your children to enjoy our skiing world. For the videos--if you are reading the e-book (and are connected to the Internet), merely click the link to see the video. If you are reading a printed book, write the address into your digital device to enjoy the vide

Download or read book Cross Country Skiing The Norwegian Way 2nd Edition Video written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Download or read book A Frog in the Fjord written by Lorelou Desjardins and published by . This book was released on 2021-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and humorous account of the author's first year in Norway as a foreigner. From Easter to summer holidays and Christmas, it dives deeply into Norwegian culture, language and people.

Download or read book Cross Country Skiing The Norwegian Way written by Sindre Bergan and published by Createspace Independent Publishing Platform. This book was released on 2017-12-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches you how to practice the skills necessary to start cross-country, through the beginning lessons on the snow, then to immediate levels of the sport. It also covers equipment and waxing skills. There is a reason that the Norwegian men's and women's teams are continually at the very top of international Nordic skiing. You will be able to tap into their techniques and improve your skills quickly.

Download or read book Living with Norwegians written by Sean Percival and published by Percival Pub.. This book was released on 2021-09-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is a collection of personal experiences, Norwegian stereotypes, and friendly advice on how survive life in Norway. It's the ideal starting point for someone who is curious about life in Norway and for those already in the process of making the move. Learn how to adapt to life in Norway and better understand the sometimes-peculiar Norwegians themselves. After reading this book you'll be better prepared for the challenges Norway will throw at you. And you, regardless of your country of origin or status, will be challenged by life in Norway. However, through these challenges you might just come to love Norway. Although it's not an easy country to love sometimes, you have to work hard for it. You have to struggle sometimes to be worthy of the great honor of having Norway love you back. This struggle before the reward is actually the Norwegian way. The book is organized into several sections. It's not meant to be some concrete "dos and don'ts" guide or a heavy academic work on the intricacies of Norwegian society. Although it will tell you over 50 things you can try to not only survive Norway but hopefully thrive as well.

Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Download or read book This Land of Snow written by Anders Morley and published by Mountaineers Books. This book was released on 2021-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate skier since he was a child, Anders Morley dreamed of going on a significant adventure, something bold and of his own design. And so one year in his early thirties, he decided to strap on cross-country skis to travel across Canada in the winter alone. This Land of Snow is about that journey and a man who must come to terms with what he has left behind, as well as how he wants to continue living after his trip is over. It is an honest, thoughtful, and humorous reckoning of an adventure filled with adrenalin and exuberance, as well as mistakes and danger. Along the way readers gain insight, both charming and fascinating, into Northern outdoor culture and modern-day wilderness living, the history of northern exploration and Nordic skiing, the right to roam movement, winter ecology, and more. Throughout, Morley’s clear, subtle, and self-deprecating voice speaks to a backwoods-genteel aesthetic that explores the dichotomy between wildness and refinement, language and personal story, journey and home.

Download or read book Trail to Gold written by U.S. Olympic Women Cross-Country Skiers 1972-2018 and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-three American women have participated in cross-country skiing in the Winter Olympics between the years of 1972 and 2018. In 2018, forty-six years after the first team competed, Jessie Diggins and Kikkan Randall won Olympic gold in the Team Sprint, in Pyeongchang, South Korea, the first Olympic medal for U.S. women's cross-country skiing. Five decades of women skiers stood up and cheered, celebrating this long sought after achievement. This book shares the collective journey of these women Olympians, with the skiers themselves telling the story. Part I combines individual stories along a variety of themes, to collectively demonstrate the challenges of competing against the best in the world. In Part II, virtually every one of the fifty-three wrote her own profile to describe her skiing career and post-Olympic life. Photographs throughout put faces with the stories and add vibrancy to the narrative. The anecdotes in Trail to Gold: The Journey of 53 Women Skiers, paint the picture of women's cross-country skiing over 50 years--a fascinating history recorded in personal heartbreak and triumph and in fun vignettes from life on the trail.

Download or read book Winter s Children written by Ryan Rodgers and published by . This book was released on 2021-12-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Nordic skiing in the Midwest--its origins and history, its star athletes and races, and its place in the region's social fabric and the nation's winter recreation In the winter of 1841, a Norwegian immigrant in Wisconsin strapped on a pair of wooden boards and set off across the snow to buy flour--leaving tracks that perplexed his neighbors and marked the arrival of Nordic skiing in America. To this day, the Midwest is the nation's epicenter of cross-country skiing, sporting a history as replete with athleticism and competitive spirit as it is steeped in old-world lore and cold-world practicality. This history unfolds in full for the first time in Winter's Children. Nordic skiing first took hold as a sport in the Upper Midwest at the end of the nineteenth century, giving rise to an early ski league and a host of star athletes. With the arrival of a pair of brothers from Telemark, Norway, the world's best skiers at the time, the sport--and the ski manufacturing industry--reached new heights in Minnesota, only to see its fortunes fall after World War II, when downhill skiing surged in popularity. In Winter's Children Ryan Rodgers traces the rise and fall of Nordic skiing in the Midwest from its introduction in the late 1800s to its uncertain future in today's rapidly changing climate. Along the way he profiles the sport's stars and stalwarts, from working-class Norwegian immigrants with a near-spiritual reverence for cross-country skiing to Americans passionately committed to the virtues of competitive sport, and he chronicles races like the thrilling 1938 Arrowhead Derby (which ran from Duluth to St. Paul over five days) and the American Birkebeiner, the nation's largest cross-country event, which takes place every year in northern Wisconsin, snowpack permitting. Generously illustrated with vintage photography and ski posters, and featuring firsthand observations drawn from interviews, Winter's Children is an engaging look at the earliest ski teams and touring clubs; the evolution of cross-country skis, gear, and fashion; and the ambitious and ongoing effort to establish and maintain a vast trail network across the Minnesota state park system.

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Download or read book Backcountry Skiing written by Martin Volken and published by The Mountaineers Books. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: * For intermediate-to-advanced backcountry skiers* Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques*Provides advice on how to make well-informed backcountry decisionsMartin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountain backcountry. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning backcountry trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including roped climbing, setting protection anchors, using ice axes, climbing on bare rock, and more. In addition to mastering techniques, Backcountry Skiing also features information on recent evolutions in ski equipment; avalanche safety tips; a primer on mountain weather and glaciers, trip planning tools, a discussion of emergency situations, nutrition and fitness advice, and winter camping basics.Throughout this guide, a special emphasis is put on being well-informed and making good decisions - whenever you strap on your skis and skins and head out into the backcountry.

Download or read book Cross country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Leopard written by Jo Nesbo and published by Vintage Crime/Black Lizard. This book was released on 2011-12-13 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • “Meaty, gripping, full of tantalizing twists” (Associated Press), this installment of the international bestselling series brings Inspector Harry Hole back from Hong Kong hot on the trail of a serial killer. Inspector Harry Hole has retreated to Hong Kong, escaping the trauma of his last case in squalid opium dens, when two young women are found dead in Oslo, both drowned in their own blood. Media coverage quickly reaches a fever pitch. There are no clues, the police investigation is stalled, and Harry—the one man who might be able to help—can’t be found. After he returns to Oslo, the killer strikes again, Harry’s instincts take over, and nothing can keep him from the investigation, though there is little to go on. Worse, he will soon come to understand that he is dealing with a psychopath who will put him to the test, both professionally and personally, as never before. Don't miss Jo Nesbo's latest Harry Hole thriller, Killing Moon!

Download or read book Allen Mike s Really Cool Backpackin Book written by Allen O'bannon and published by Rowman & Littlefield. This book was released on 2001-04-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dynamic duo has done it again! Following up on the incredible success of their two previous bestsellers, Allen and Mike's Really Cool Backcountry Ski Book and Really Cool Telemark Tips, these two National Outdoor Leadership School (NOLS) instructors and hardcore backcountry fanatics once again combine their years of experience into a hilarious and vastly informative book on the art of backpacking. Fans know how Allen O'Bannon and Mike Clelland play off each other to provide a one-two punch that makes readers laugh and learn at the same time. Beginning backpackers will cherish the advice, and experts who think they know it all are guaranteed to pick up a few tricks from this book -- while the entertainment value alone is worth the price. From day-hiking to extended expeditions, this book covers the whole spectrum of backpacking adventrue and is certain to become a classic of the genre. Allen O'Bannon is a senior NOLS instructor who writes books to support his ski habit. Mike Clelland! is a NOLS instructor and illustrator who studied Mad magazine rather than go to art school. When not teaching NOLS classes, they live in Idaho, in the shadow of the Tetons.

Download or read book Two Planks and a Passion written by Roland Huntford and published by Bloomsbury Publishing. This book was released on 2013-01-31 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roland Huntford's brilliant history begins 20,000 years ago in the last ice age on the icy tundra of an unformed earth. Man is a travelling animal, and on these icy slopes skiing began as a means of survival. That it has developed into the leisure and sporting pursuit of choice by so much of the globe bears testament to its elemental appeal. In polar exploration, it has changed the course of history. Elsewhere, in war and peace, it has done so too. The origins of skiing are bound up in with the emergence of modern man and the world we live in today.

Download or read book Ski Jumping in Washington State A Nordic Tradition written by John W. Lundin and published by Arcadia Publishing. This book was released on 2021 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ski jumping, once Washington's most popular winter sport, was introduced by Norwegian immigrants in the early twentieth century. It began at Spokane's Browne's Mountain and Seattle's Queen Anne Hill, moved to midsummer tournaments on Mount Rainier in 1917 and expanded statewide as new ski clubs formed. Washington tournaments attracted the world's best jumpers--Birger and Sigurd Ruud, Alf Engen, Sigurd Ulland and Reidar Andersen, among others. In 1941, Torger Tokle set two national distance records here in just three weeks. Regional ski areas hosted national and international championships as well as Olympic tryouts, entertaining spectators until Leavenworth's last tournament in 1978. Lawyer, historian and award-winning author John W. Lundin re-creates the excitement of this nearly forgotten ski jumping heritage.