Download or read book Cross country Ski Routes Oregon written by Klindt Vielbig and published by . This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Download or read book 100 Best Cross Country Ski Trails in Washington written by Tom Kirkendall and published by The Mountaineers Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 100 cross-country skiing trails in Washington.
Download or read book The Handbooks of Sports Medicine and Science written by Heikki Rusko and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Download or read book Great Cross country Ski Trails written by William Chad McGrath and published by Big Earth Publishing. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.
Download or read book Cross country Downhill and Other Nordic Mountain Skiing Techniques written by Steve Barnett and published by . This book was released on 1979 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Illustrated Cross Country Skiing written by J. Scott Mcgee and published by Rowman & Littlefield. This book was released on 2012-10-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.
Download or read book Color the Tahoe Rim Trail written by Jared Manninen and published by . This book was released on 2016-11-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Download or read book Nordic Touring and Cross Country Skiing written by M. Michael Brady and published by . This book was released on 1979-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Backcountry Skiing written by Martin Volken and published by The Mountaineers Books. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: * For intermediate-to-advanced backcountry skiers* Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques*Provides advice on how to make well-informed backcountry decisionsMartin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountain backcountry. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning backcountry trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including roped climbing, setting protection anchors, using ice axes, climbing on bare rock, and more. In addition to mastering techniques, Backcountry Skiing also features information on recent evolutions in ski equipment; avalanche safety tips; a primer on mountain weather and glaciers, trip planning tools, a discussion of emergency situations, nutrition and fitness advice, and winter camping basics.Throughout this guide, a special emphasis is put on being well-informed and making good decisions - whenever you strap on your skis and skins and head out into the backcountry.
Download or read book Cross Country Skiing in Yosemite written by Tim Messick and published by Falcon Guides. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and comprehensive. Trips described include groomed trails, backcountry peaks, and Tuolumne expeditions.
Download or read book Trail to Gold written by U.S. Olympic Women Cross-Country Skiers 1972-2018 and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-three American women have participated in cross-country skiing in the Winter Olympics between the years of 1972 and 2018. In 2018, forty-six years after the first team competed, Jessie Diggins and Kikkan Randall won Olympic gold in the Team Sprint, in Pyeongchang, South Korea, the first Olympic medal for U.S. women's cross-country skiing. Five decades of women skiers stood up and cheered, celebrating this long sought after achievement. This book shares the collective journey of these women Olympians, with the skiers themselves telling the story. Part I combines individual stories along a variety of themes, to collectively demonstrate the challenges of competing against the best in the world. In Part II, virtually every one of the fifty-three wrote her own profile to describe her skiing career and post-Olympic life. Photographs throughout put faces with the stories and add vibrancy to the narrative. The anecdotes in Trail to Gold: The Journey of 53 Women Skiers, paint the picture of women's cross-country skiing over 50 years--a fascinating history recorded in personal heartbreak and triumph and in fun vignettes from life on the trail.
Download or read book Skiing the North Shore written by Andrew Slade and published by Adventure Publications. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This skier's ultimate guidebook to the North Shore describes 35 groomed trail systems from Duluth-Superior to Grand Marais and the Gunflint Trail. You'll learn about hidden gems'plus well-known state parks. Andrew Slade offers information about challenging trails, fun trails for a family outing, scenic overlooks and lighted trails for a romantic night ski.
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book Cross country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski Trails of Southwest Montana written by Melynda Harrison and published by First Ascent Press. This book was released on 2007-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is a definitive guide to cross-country ski trails around Bozeman, Gallatin Canyon and Paradise Valley, Montana; one of the finest Nordic destinations in America. First Ascent Press is proud to announce the publication of Ski Trails of Southwest Montana by Melynda Harrison and with trail maps by Mariann Van Den Elzen. Ski Trails of Southwest Montana is the premier Volume launching a new series of ski trail guidebooks by author Melynda Harrison. “Greater Yellowstone Ski Trails Volume 2” will cover Yellowstone National Park and West Yellowstone. “Volume 3” will cover Jackson Hole, Teton Valley and Island Park.
Download or read book Cross country Skiing written by Brian Cazeneuve and published by W. W. Norton & Company. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to the PBS-TV series "Trailside" offers instructions for beginners, discusses gear and safety, and surveys the latest equipment.
Download or read book Cross country Skiing for Everyone written by Jules Older and published by Stackpole Books. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.
