Download or read book Cracking the Stress Secret written by Amir A. Rashidian and published by Greenleaf Book Group. This book was released on 2022-10-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why stress isn’t a bad thing and how to turn it into strength ​When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Download or read book The Stress Proof Life written by Amir A. Rashidian and published by . This book was released on 2017 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness.” In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need to radically improve your ability to cope and to StressProof your life.

Download or read book Cracking the Stress Problem written by Richard J. B. Willis and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Crack the Code written by Louis Bezich and published by . This book was released on 2018-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Crack the Code soars beyond mere diet and exercise to deliver a 360-degree perspective on social motivation that enables men over 50 to experience incredible health and vitality. Based on the author's personal experience and research that includes a national survey of 1,000 men and over 30 interviews, Louis Bezich reveals the most common behavioral traits among 50+ men who lead highly satisfying, healthy, and fulfilling lives. He calls this Male Cognitive Behavior Alignment."--Page 4 of cover.

Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.

Download or read book The Eight written by Katherine Neville and published by Open Road Media. This book was released on 2015-07-21 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “fascinating” #1 international bestseller of a quest across centuries by two intrepid women to reunite the pieces of a powerful, ancient chess set (Los Angeles Times Book Review). A fabulous, bejeweled chess set that belonged to Charlemagne has been buried in a Pyrenees abbey for a thousand years. As the bloody French Revolution rages in Paris, the nuns dig it up and scatter its pieces across the globe because, when united, the set contains a secret power that could topple civilizations. To keep the set from falling into the wrong hands, two novices, Valentine and Mireille, embark on an adventure that begins in the streets of Paris and leads to Russia, Egypt, Corsica, and into the heart of the Algerian Sahara. Two hundred years later, while on assignment in Algeria, computer expert Catherine Velis finds herself drawn unwillingly into the deadly “Game” still swirling around the legendary chess set—a game that will require her to risk her life and match wits with diabolical forces. This ebook features an illustrated biography of Katherine Neville including rare images from her life and travels.

Download or read book Breaking Secret Codes written by Jillian Gregory and published by Capstone. This book was released on 2010 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discusses different methods for breaking secret codes"--Provided by publisher.

Download or read book Embracing Uncertainty The Revolutionary Science of Stress Free Living Through Probabilistic Thinking written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-22 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world obsessed with certainty, this book dares to embrace the unknown. "Dancing with Uncertainty" isn't just a catchy title—it's a revolutionary approach to navigating the complexities of modern life. Within these pages, you'll discover how to harness the power of probabilistic thinking to make better decisions, manage risks, and find opportunities where others see only chaos. From the boardroom to the bedroom, from financial investments to personal relationships, this book will transform the way you view the world. Key concepts you'll explore include: The Probabilistic Mindset: Learn to see life as a series of probabilities rather than absolutes. The 60/40 Rule: A practical guide to decision-making in uncertain situations. Expected Value Calculations: Maximize your 'life ROI' by understanding the true value of your choices. The Monte Carlo Method: Simulate multiple futures to prepare for any outcome. Bayesian Thinking: Update your beliefs intelligently as new information comes to light. But this isn't just a dry textbook. It's filled with real-life examples, practical exercises, and even a dash of humor. You'll learn from poker players, stock traders, meteorologists, and everyday people who've used probabilistic thinking to achieve extraordinary results. "In an uncertain world, the only mistake is to be unprepared. This book is your guide to turning uncertainty into your greatest advantage." Whether you're a CEO making high-stakes decisions, a student planning your future, or simply someone looking to navigate life with more confidence, "Dancing with Uncertainty" offers a new lens through which to view the world. So, are you ready to embrace the power of probability? To see opportunities where others see only risk? To dance with uncertainty and lead a richer, more calculated life? Open this book, and take your first step into a larger, more probabilistic world.

Download or read book Cracking the Code written by Jim Mellon and published by John Wiley & Sons. This book was released on 2012-04-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about the most important trend in the history of the world Within most people's lifetimes, the developments in the biotechnology sector will allow us to live increasingly long and healthy lives, as well as provide us with technological innovations that will transform the way we live. But these innovations offer more than just hope for a better life, but hope for better returns too. Financial returns of incredible magnitude await savvy investors and businesspeople who can see the massive changes on the horizon. This book details these fast-moving trends and innovations and offers extensive advice on how to profit from them in business and investing.

Download or read book Painting Secrets written by Brian Santos and published by Meredith Books. This book was released on 2010-01-26 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interior decorating.

Download or read book Choke written by Sian Beilock and published by Simon and Schuster. This book was released on 2011-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in hardcover: New York: Free Press, 2010.

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book Cracking the Cancer Code written by Matthew Loop and published by iUniverse. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending cutting-edge scientific research with useful messages about personal responsibility and prosperity, Cracking the Cancer Code is a groundbreaking handbook which will help you understand and apply the principals of abundant health. Dr. Matthew J. Loop provides a brief overview of the nature and causes of cancer while discussing its common treatments, then elaborates on the various external and environmental factors that contribute to its development. He emphasizes the tenets of proper nutrition, and investigates the environmental hazards that people unwittingly expose themselves to on a daily basis. Dr. Loop also examines internal factors-thoughts, feelings, and disposition-and the role they ultimately play in physical health. Shattering commonly held beliefs about the nature and causes of cancer, Dr. Loop's Cracking the Cancer Code gives back what many facing the disease feel they have lost: a sense of their own power. Prosperity and abundance, in the form of health, manifests itself from the inside out. Cracking the Cancer Code is an easy-to-understand and comprehensive reference guide that will help anyone diagnosed with cancer discover the path to empowerment and optimal health.

Download or read book The Secret in Building 26 written by Jim DeBrosse and published by Random House Trade Paperbacks. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, the inside story of the brilliant American engineer who defeated Enigma and the Nazi code-masters Much has been written about the success of the British “Ultra” program in cracking the Germans’ Enigma code early in World War II, but few know what really happened in 1942, when the Germans added a fourth rotor to the machine that created the already challenging naval code and plunged Allied intelligence into darkness. Enter one Joe Desch, an unassuming but brilliant engineer at the National Cash Register Company in Dayton, Ohio, who was given the task of creating a machine to break the new Enigma settings. It was an enterprise that rivaled the Manhattan Project for secrecy and complexity–and nearly drove Desch to a breakdown. Under enormous pressure, he succeeded in creating a 5,000-pound electromechanical monster known as the Desch Bombe, which helped turn the tide in the Battle of the Atlantic–but not before a disgruntled co-worker attempted to leak information about the machine to the Nazis. After toiling anonymously–it even took his daughter years to learn of his accomplishments–Desch was awarded the National Medal of Merit, the country’s highest civilian honor. In The Secret in Building 26, the entire thrilling story of the final triumph over Enigma is finally told.

Download or read book The Inventor s Secret Volume 1 written by Chad Morris and published by Cragbridge Hall. This book was released on 2014-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When twins Abby and Derick start junior high at the prestigious academy their grandfather founded, Cragbridge Hall, they discover firsthand the dangers of time travel and must find a way to save their parents, who have been sent to the Titanic the night it sank.

Download or read book A Tale of Mystery The Dying Secret written by Anthony Kalu and published by BookRix. This book was released on 2020-06-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corruption and evil raging the city, Kelvin Njasi, born of greatness , a rich kid with a nice family background, had awful dreams which we're more like reality and a messge which he have dreamt since childhood, he learns the cause of his dream is a secret that will change his life forever, he will have to learn how to control the power inside him.